10 Morning Habits You Need to Avoid

Summary

This video highlights 10 common morning habits that can negatively impact your day, such as hitting the snooze button, checking your phone immediately, and skipping morning sunlight. It suggests practical alternatives like setting a consistent wake-up time, hydrating, and engaging in light exercise to start the day on a positive note. By avoiding these pitfalls and making small adjustments, you can enhance your productivity, mood, and overall well-being throughout the day.

Takeaways

• 🛌 Avoid hitting the snooze button as it disrupts your sleep cycle and can lead to increased grogginess and disorientation.
• 📵 Resist the urge to check your phone immediately upon waking to prevent an early spike in stress levels and to start your day more naturally.
• 🌞 Make time for morning sunlight to regulate your circadian rhythm, boost mood, and increase alertness.
• 💧 Drink a glass of water as soon as you wake up to rehydrate and combat the sluggishness caused by overnight dehydration.
• ☕ Don't drink coffee on an empty stomach to avoid digestive issues and feelings of anxiety.
• 🍞 Opt for a balanced breakfast with protein, healthy fats, and complex carbs to maintain steady energy levels and avoid mid-morning slumps.
• 🏃‍♂️ Incorporate morning exercise, even if it's just a quick stretch or walk, to boost mood and energy levels.
• 📺 Limit morning TV time to focus on more productive activities and to prevent mood swings from dramatic or stressful content.
• 🚿 Consider shorter or cooler showers to avoid drying out your skin and to prevent feeling sluggish after a hot shower.
• 🛏️ Make your bed every morning for a sense of accomplishment and to foster an orderly and productive mindset for the day.
• 🔄 Small changes in your morning routine, such as avoiding the snooze button or spending time in sunlight, can significantly improve your entire day.

Q & A

Why does hitting the snooze button disrupt your sleep cycle?

Hitting the snooze button interrupts your sleep cycle, leading to a state of grogginess known as sleep inertia, which can persist for hours and make it harder to start your day.

What is the effect of checking your phone immediately after waking up on your stress levels?

Starting your day by checking your phone can spike stress levels due to the overwhelming influx of notifications, emails, and social media updates, setting a negative tone for the day.

How does exposure to morning sunlight help regulate your body's natural rhythms?

Morning sunlight helps regulate the circadian rhythm, which controls the sleep-wake cycle, providing a natural boost to mood and alertness.

Why is it important to hydrate immediately after waking up?

The body is naturally dehydrated after sleep, so rehydrating helps prevent feelings of sluggishness and mental fog, which can impair focus and productivity.

What are the potential negative effects of drinking coffee on an empty stomach?

Drinking coffee on an empty stomach can increase stomach acidity, leading to digestive issues like heartburn, and can cause jitteriness and anxiety.

How does a sugary breakfast impact your energy levels throughout the day?

A sugary breakfast can cause a spike and subsequent crash in blood sugar levels, leading to a mid-morning slump and decreased energy.

What benefits can morning exercise provide for your mood and energy levels?

Morning exercise, even a quick stretch or walk, can boost mood and energy levels, setting a positive tone for the day and improving blood flow and mental clarity.

Why might watching TV in the morning be counterproductive?

Watching TV in the morning can be a distraction and consume time that could be spent on more productive activities, and the content may negatively affect mood.

What are the downsides of taking a long, hot shower in the morning?

Long, hot showers can dry out the skin and strip it of natural oils, causing itchiness and irritation, and the sudden temperature change can lead to feelings of sluggishness.

How does making your bed contribute to a sense of order and productivity for the day?

Making your bed provides a small sense of accomplishment and order, which can help create a more productive mindset and contribute to a feeling of control over the day.

What is the overarching message of the video regarding the impact of morning habits on the rest of the day?

The video emphasizes that morning habits significantly influence the rest of the day, suggesting that avoiding common pitfalls and making small positive changes can lead to a more positive, productive, and stress-free day.

Outlines

00:00

🛌 Avoiding Morning Pitfalls for a Better Day

This paragraph introduces the concept that morning habits significantly influence the rest of the day. It lists ten common morning habits that should be avoided, starting with hitting the snooze button, which disrupts the sleep cycle and causes sleep inertia. It also advises against checking phones immediately upon waking, as it can increase stress levels. Skipping morning sunlight, not hydrating, and drinking coffee on an empty stomach are other habits that can negatively impact the day. The paragraph emphasizes the importance of a balanced breakfast, morning exercise, avoiding watching TV, and the benefits of a cooler shower. Lastly, it suggests that making your bed can provide a sense of accomplishment and order, setting a positive tone for the day.

05:01

🚿 The Impact of Morning Routines on Daily Productivity

The second paragraph continues the discussion on morning habits, focusing on the downsides of long, hot showers that can dry out the skin and cause sluggishness due to temperature changes. It also addresses the chaos that an unmade bed can bring to one's day, suggesting that making the bed provides a small win and contributes to a productive mindset. The paragraph concludes by emphasizing the importance of small changes in morning routines and encourages viewers to engage with the content by liking, sharing, subscribing, and turning on notifications for more helpful videos.

Keywords

💡Morning Habits

Morning habits refer to the routine activities one engages in after waking up. In the video, these habits are crucial as they set the tone for the rest of the day. The script emphasizes avoiding certain habits to prevent a negative domino effect on one's mood and productivity.

💡Snooze Button

The snooze button is a feature on alarm clocks allowing users to delay the alarm for a short period. The video explains that hitting the snooze button disrupts the sleep cycle, leading to sleep inertia, which causes grogginess and disorientation, negatively impacting the start of the day.

💡Screen-Free Time

Screen-free time is the practice of avoiding screens, such as phones and computers, especially in the morning. The script suggests that avoiding screens can help reduce stress levels and prevent feeling overwhelmed by the barrage of digital information, thus promoting a more peaceful morning routine.

💡Morning Sunlight

Morning sunlight is vital for regulating the circadian rhythm, which controls the sleep-wake cycle. The video highlights that exposure to natural sunlight in the morning can boost mood and alertness, emphasizing the importance of sunlight for a healthy start to the day.

💡Hydration

Hydration refers to the replenishment of fluids in the body, which is particularly important after a night's sleep. The script points out that not hydrating in the morning can lead to feelings of sluggishness and impaired cognitive function, underlining the necessity of drinking water to maintain energy and focus.

💡Coffee

Coffee is a popular morning beverage known for its stimulating effects due to caffeine. However, the video warns against drinking coffee on an empty stomach, as it can increase stomach acidity and cause digestive issues, as well as induce jitteriness and anxiety.

💡Sugary Breakfast

A sugary breakfast consists of foods high in sugar content, such as pastries and sugary cereals. The script explains that consuming a sugary breakfast can lead to a spike and subsequent crash in blood sugar levels, resulting in a mid-morning energy slump, advocating for a balanced breakfast instead.

💡Morning Exercise

Morning exercise refers to physical activity done in the early part of the day. The video suggests that skipping exercise can leave one feeling sluggish and unmotivated, while engaging in even a short workout can boost mood and energy levels, setting a positive tone for the day.

💡Watching TV

Watching TV in the morning is presented in the script as a potential distraction that can consume valuable time better spent on more productive activities. It also mentions that the content watched can negatively affect mood, stressing the importance of mindful media consumption in the morning.

💡Shower

The script discusses the impact of shower temperature on morning routines. It advises against long, hot showers as they can dry out the skin and cause a sudden temperature change that may lead to sluggishness. Instead, it suggests cooler showers as a refreshing alternative that can energize the body.

💡Making the Bed

Making the bed is the act of tidying up one's bed after waking up. The video posits that this simple task can provide a sense of accomplishment and contribute to an orderly and productive mindset, serving as a small win at the start of the day.

Highlights

The way you start your morning sets the tone for the rest of the day, with habits that can lead to stress, fatigue, and anxiety.

Hitting the snooze button disrupts your sleep cycle, leading to increased grogginess and disorientation.

Avoid checking your phone immediately upon waking to prevent a spike in stress levels and anxiety.

Exposure to morning sunlight helps regulate your circadian rhythm and boosts mood and alertness.

Hydration upon waking is crucial to combat the natural dehydration from sleep and to maintain focus and energy.

Drinking coffee on an empty stomach can increase stomach acidity and cause digestive issues.

A sugary breakfast can lead to a mid-morning energy crash due to a spike and plummet in blood sugar levels.

Morning exercise, even a quick stretch or walk, can significantly boost mood and energy levels.

Watching TV in the morning can be a distraction and negatively affect your mood and productivity.

Long, hot showers can dry out your skin and make you feel sluggish after stepping out of the bathroom.

Making your bed provides a sense of accomplishment and contributes to an orderly and productive mindset.

Morning habits have a significant impact on your waking hours and can be improved with small, positive changes.

Skipping the snooze button, drinking water, and sunlight exposure are simple morning habits that can improve your day.

A good day starts with a good morning, emphasizing the importance of morning routines on overall well-being.

Engage with the content by giving a thumbs-up and sharing to encourage the creation of more helpful videos.

Subscribe and enable notifications to stay updated with the latest posts and content.

Explore other videos for a variety of interesting topics and insights.

Transcripts

Brainy Dose Presents:

10 Morning Habits You Need to Avoid

Do you ever wake up in the morning with  every intention of having a great day,  

but somehow, things start to go downhill before  you’ve even had your first cup of coffee? 

Maybe you’ve never really given it  much thought, but the way you start  

your morning tends to set the tone for the  rest of the day. It’s like a domino effect;  

one little habit can topple over into a  cascade of stress, fatigue, and anxiety. 

So, if you’ve been wondering why your days often  seem to go off the rails before they even begin,  

it might be time to take a closer  look at your morning routine. 

Here are ten common morning habits you need to  avoid if you want to make every day your best day!

Number 1 - Hitting the Snooze Button

You know the feeling… the alarm goes off, and  you groggily reach over to hit the snooze button,  

desperate for just a few more minutes of sleep. But here’s the kicker! Those extra minutes aren’t  

doing you any favors. When you hit snooze,  you interrupt your sleep cycle, and you  

end up feeling even more tired and disoriented. This grogginess, known as sleep inertia, can stick  

around for hours, making it harder to get going. So, try setting your alarm for a time when you  

actually plan to get up. Your  morning self will thank you.

Number 2 - Checking Your Phone Immediately

What’s the first thing you do when you wake up? If you’re like most people, it probably involves  

grabbing your phone and scrolling  through a barrage of notifications,  

emails, and social media updates. While it might seem harmless,  

starting your day this way can spike your  stress levels before you’ve even left your  

bed. The constant bombardment of information  makes you feel overwhelmed and anxious,  

setting a negative tone for the rest of your day. 

Instead, give yourself some screen-free time  in the morning to wake up more naturally.

Number 3 - Skipping Morning Sunlight

Natural sunlight in the morning is one of  the best ways to wake up your body and mind. 

Sunlight helps regulate your circadian rhythm,  which controls your sleep-wake cycle. When you  

skip morning sunlight, you’re missing out on  a natural boost to your mood and alertness. 

Try to spend a few minutes outside  or near a window in the morning to  

soak up some rays. It makes a  big difference in how you feel.

Number 4 - Not Hydrating

Your body is naturally dehydrated after  a night’s sleep, so it’s important  

to rehydrate as soon as you wake up. If you skip that morning glass of water,  

you’re likely to feel sluggish and  foggy-headed, and this, of course,  

makes it harder to focus and get things done. 

Hydration is key to keeping your energy levels  up and your brain functioning at its best. 

Aim to drink a glass of water  as soon as you get out of bed.

Number 5 - Drinking Coffee on an Empty Stomach

Coffee… the lifeblood of mornings. But  did you know that drinking it on an  

empty stomach can actually do more harm than good? 

When you drink coffee before eating anything,  it increases the acidity in your stomach,  

leading to digestive issues like heartburn or an  upset stomach. It can also make you feel jittery  

and anxious. Not the best way to start your day. Try having a light meal before your first cup  

of joe to keep your stomach  happy and your nerves steady.

Number 6 - Eating a Sugary Breakfast

If your go-to morning meal is loaded  with sugar, I’m talking pastries,  

sugary cereals, or even smoothies, you’re  setting yourself up for a crash later on. 

High sugar intake causes your blood  sugar levels to spike and then plummet,  

leading to that dreaded mid-morning slump. It’s much better to opt for a balanced breakfast,  

one with protein, healthy fats, and complex carbs,  to keep your energy steady throughout the day.

Number 7 - Skipping Morning Exercise

It’s easy to just linger around or scroll through  your phone instead of squeezing in a workout,  

but skipping morning exercise can leave  you feeling sluggish and unmotivated. 

Even just a quick stretch or a short walk  will boost your mood and energy levels,  

setting a positive tone for the rest of the day. 

Morning exercise also gets your blood  flowing and helps clear your mind.

Number 8 - Watching TV

It might be tempting to turn on the TV and catch  up on your favorite show or morning news program  

while you’re getting ready, but this habit  can be more distracting than you realize. 

Watching TV in the morning eats up time that could  be better spent on more productive activities,  

like planning your day or, you  know… getting some exercise. 

What’s more, depending on what you’re watching,  it can negatively affect your mood, whether  

it’s a dramatic show that leaves you feeling  tense or news segments that stress you out.

Number 9 - Steaming Up the Shower

There’s something undeniably comforting about a  hot shower, especially when it’s chilly outside.  

However, steaming up the bathroom with  a long, hot shower might not be the  

best way to start your day. While it may feel relaxing,  

hot showers actually dry out your skin and strip  it of its natural oils, leaving you feeling itchy  

and irritated throughout the day. Additionally,  the sudden temperature change when you step out of  

a steamy bathroom can make you feel sluggish and  even more inclined to crawl back under the covers. 

Opting for a slightly cooler shower is still  refreshing but without the negative side  

effects. Plus, it might just give you that  extra bit of energy to kick-start your day.

Number 10 - Leaving Your Bed Unmade

When you leave your bed unmade, it contributes  to a feeling of chaos or disorganization that  

often carries over to the rest of your day. Making your bed might seem like a chore,  

but it’s actually an easy way to start  your day with a sense of accomplishment. 

It gives you a small win  first thing in the morning,  

helping to create a more  orderly and productive mindset.

Like it or not, your morning habits have a  big impact on the rest of your waking hours. 

By avoiding these common setbacks, you can  put yourself on a path to a more positive,  

productive, and stress-free day. Remember, it’s the little things  

that count, whether it’s skipping the  snooze button, drinking a glass of water,  

or spending a few minutes in sunlight. Start making small changes to your morning  

routine and watch how they ripple  out to improve your entire day. 

After all, a good day starts with a good morning!

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