How to IMPROVE YOUR MOTIVATION as a man: mastering your sex drive

Summary

Dr. Orion Taraban discusses the impact of masturbation on male motivation in his 'Cycax' video. He suggests that abstaining from masturbation can enhance motivation, as it harnesses the natural sexual drive that men possess. This drive, a product of evolution, is different from women's sexual impulse, which is more mood-based. Men experience a post-ejaculation drop in dopamine and oxytocin, leading to feelings of guilt and reduced desire for sex. Taraban argues that channeling this energy into productive activities, rather than masturbation, can lead to significant accomplishments, as seen in societal achievements. He emphasizes the importance for single men to resist the urge to masturbate to maintain motivation for seeking real-life relationships.

Takeaways

• 🚹 The advice is specifically targeted at men, suggesting that masturbation can significantly improve motivation.
• 🧬 Men's sexual drive is described as a constant, high-level impulse, deeply rooted in evolution, unlike women's more mood-based sexual impulse.
• 🌊 After ejaculation, men experience a flood of prolactin, which reduces sexual desire and can even lead to impotence or infertility.
• 🔄 Post-orgasm, men's oxytocin and dopamine levels decrease, potentially causing feelings of guilt and discomfort, unlike women who experience a boost in well-being and closeness hormones.
• 🏗️ The modern societal rules and repression of civilization are much newer compared to the age-old sexual drive in men, creating a conflict.
• 💥 Men are encouraged to channel their sexual energy into pro-social activities to avoid frustration or anti-social behavior.
• 🐎 The sexual drive is likened to a powerful force that, when harnessed correctly through sublimation, can lead to great accomplishments.
• 🛑 Masturbation is seen as a temporary relief that reduces the drive for sublimation, which is necessary for achieving great things.
• 🚫 For some, pornography and masturbation can be addictive habits that require effort and intentionality to overcome.
• 🎯 Single men are particularly advised to quit masturbation to maintain the motivation to seek a sexual partner and to experience the benefits of sublimation.
• 🔥 Feeling a degree of sexual frustration can be a catalyst for sublimation, providing a powerful drive for personal goals and ambitions.

Q & A

What is the main topic of Dr. Orion Taraban's talk?

The main topic of Dr. Orion Taraban's talk is how to improve motivation in men, with a specific focus on the impact of masturbation on motivation.

Why does Dr. Taraban suggest that the advice on masturbation is particularly relevant for men and not for women?

Dr. Taraban suggests that the advice is relevant for men because of the evolutionary differences in sexual drive between men and women. Men have a more consistently active sexual drive, which is influenced by hormones like prolactin after ejaculation, reducing sexual desire.

What hormone is associated with reduced desire for sex in men after ejaculation, according to the talk?

Prolactin is the hormone associated with reduced desire for sex in men after ejaculation.

How does the sexual impulse differ between men and women as described by Dr. Taraban?

According to Dr. Taraban, men have a more constant and unrelenting sexual drive, while women's sexual impulse is more like a mood that varies and does not have the same constant desire.

What hormones are released in women after orgasm that contribute to feelings of well-being and closeness?

Oxytocin and serotonin are the hormones released in women after orgasm that contribute to feelings of well-being and closeness.

Why might men feel guilty or 'icky' after masturbating, as suggested by Dr. Taraban?

Men might feel guilty or 'icky' after masturbating because their dopamine levels decrease, which is associated with a sense of punishment, as opposed to the rewarding spike in dopamine.

What is the evolutionary purpose of men's sexual drive according to the script?

The evolutionary purpose of men's sexual drive is to seek out and engage in sexual activity to propagate the species, which has been 'baked into us' over millions of years.

What does Dr. Taraban describe as the negative consequences of not channeling or sublimating men's sexual drive?

The negative consequences of not channeling or sublimating men's sexual drive can lead to self-defeating implosion or anti-social transgressions, as men may become frustrated or blocked without a pro-social outlet for their sexual energy.

How does Dr. Taraban compare the power of sublimated libido to a powerful engine?

Dr. Taraban compares the power of sublimated libido to a powerful engine by suggesting that when harnessed and disciplined, it can be a potent force that drives men to accomplish great things.

What does Dr. Taraban suggest as a solution for men who are addicted to or have a habit of masturbation?

Dr. Taraban suggests that quitting masturbation requires effort and intentionality, similar to stopping any other habit. He implies that maintaining the new behavior for a few months can make it significantly easier to continue.

Why is Dr. Taraban particularly concerned about single men and their use of masturbation?

Dr. Taraban is particularly concerned about single men because they may not have a socially acceptable release for their sexual frustration, and masturbation can reduce their motivation to seek a human sexual partner, thus compromising their social and romantic lives.

Outlines

00:00

🚹 Men's Sexual Drive and Motivation

Dr. Orion Taraban discusses the unique sexual drive in men compared to women and suggests that abstaining from masturbation can significantly improve male motivation. He explains that men have a consistent high level of sexual impulse due to evolutionary reasons, which is temporarily reduced by prolactin after ejaculation. Women, on the other hand, experience sexual desire more as a mood and their bodies release oxytocin and serotonin post-orgasm, promoting well-being. The video emphasizes the importance of channeling this drive into pro-social behaviors or facing negative consequences like despair or anti-social actions. Dr. Taraban also mentions the concept of sublimation, where the sexual energy is transformed into a powerful force for achieving great things.

05:01

🔥 Harnessing Libido for Success

The second paragraph delves into the idea of harnessing one's libido as a life force to achieve success. Dr. Taraban argues that if men can direct their sexual energy towards their ambitions, they can accomplish great feats. He points out that the drive for sex is a potent force that, when properly channeled, can lead to significant achievements, as evidenced by the creations that surround us. The paragraph also touches on the struggle some men face with pornography and masturbation, suggesting that overcoming these habits can lead to a more focused and driven life. For single men, in particular, the reduction of sexual desire post-masturbation can hinder their motivation to seek a partner, which Dr. Taraban suggests is a necessary challenge to overcome in order to harness the power of sublimated libido.

Keywords

💡Motivation

Motivation refers to the internal and external factors that encourage individuals to take action or engage in certain behaviors. In the video, Dr. Orion taraban discusses how men can improve their motivation by addressing their sexual drive, suggesting that controlling or redirecting sexual energy can lead to increased motivation and productivity.

💡Masturbation

Masturbation is the act of self-stimulation of one's genitals for sexual pleasure. The video script argues that men can improve their motivation by abstaining from masturbation, as it can reduce sexual frustration and the drive that could be channeled into more productive activities.

💡Sexual Drive

Sexual drive, also known as libido, is the biological urge to engage in sexual activity. The video explains that men have a more consistent and high-level sexual drive compared to women, which can be both a source of motivation and frustration if not properly managed.

💡Prolactin

Prolactin is a hormone that is associated with reduced sexual desire in men. After ejaculation, men experience a surge of prolactin, which acts as a 'circuit breaker' for their sexual drive, providing temporary relief from sexual desire.

💡Oxytocin

Oxytocin is a hormone that promotes feelings of well-being and closeness. In women, orgasm leads to an increase in oxytocin, which contributes to a positive post-orgasmic experience. In contrast, men experience a decrease in oxytocin levels after masturbation, which may contribute to feelings of guilt or discomfort.

💡Sublimation

Sublimation is a psychological concept where socially unacceptable impulses or desires are transformed into socially acceptable actions or behaviors. The video suggests that men can harness their sexual drive through sublimation to achieve great things, turning a powerful force into a productive one.

💡Sexual Frustration

Sexual frustration refers to the discomfort or dissatisfaction experienced when sexual desires are not fulfilled. The video posits that experiencing some level of sexual frustration can be a catalyst for sublimation, motivating men to channel their energy into productive endeavors.

💡Addiction

Addiction is a compulsive engagement in rewarding stimuli, despite adverse consequences. The script mentions that for some men, pornography and masturbation can be addictive behaviors that may hinder their motivation and overall well-being.

💡Vice

A vice is a bad habit or a moral failing. The video describes masturbation as a vice for most men, suggesting that it is a behavior that, while not necessarily addictive, can still have negative impacts on motivation and the pursuit of personal goals.

💡Hormones

Hormones are chemical messengers in the body that regulate various functions, including sexual desire and behavior. The video discusses how hormones like prolactin and oxytocin play a role in the sexual experiences and motivations of men and women.

💡Self-Defeating Implosion

Self-defeating implosion refers to a situation where an individual's actions lead to negative outcomes for themselves. The video suggests that if men do not channel their sexual drive productively, they may experience self-defeating implosion, such as surrendering to despair.

Highlights

Dr. Orion Taraban discusses a method to improve motivation specifically for men by suggesting they stop masturbating.

The sexual impulse in men is described as a drive that is consistently active at a high level, unlike in women.

After ejaculation, men experience a flood of prolactin, which reduces sexual desire and can lead to impotence or infertility.

Women's sexual impulse is more mood-based and post-orgasmic release of oxytocin and serotonin promotes well-being and closeness.

Men's oxytocin and dopamine levels decrease after masturbation, which may contribute to feelings of guilt and discomfort.

The sexual drive in men has evolved over millions of years, while societal rules and repression are only a few thousand years old.

Men must channel their sexual energies into more pro-social ends to avoid frustration or anti-social behavior.

Masturbation reduces frustration but also the need for sublimation, which is essential for accomplishing great things.

Libido, or sex drive, is likened to a powerful force that needs to be harnessed for productive purposes.

Sublimation is the process of transforming sexual energy into creative or productive endeavors.

Quitting masturbation requires effort and intentionality, similar to stopping any other habit.

For single men, masturbation can reduce the motivation to seek a human sexual partner due to decreased sexual desire.

Finding a sexual partner is a risky and resource-intensive endeavor, similar to hunting in traditional societies.

Men should feel some sexual frustration to effectively sublimate their sexual drive into a powerful force.

Dr. Taraban encourages men to experience the potent feeling of harnessing their life force through sublimation.

The speaker invites listeners to share their thoughts and experiences in the comments section.

Listeners are encouraged to like, subscribe, and consider becoming a channel member for additional perks.

Transcripts

I'm Dr Orion taraban and this is cycax

Better Living Through psychology and the

topic of today's short talk is how to

improve your motivation as a man

sorry ladies but this episode is really

just for the fellas but don't worry I'll

get to you next time

all right guys so there is actually a

very simple way to quickly and

significantly improve your motivation

regardless of your particular goal are

you ready here it is

all you need to do is stop masturbating

simple but not necessarily easy so let's

dive into this now why is this advice

particularly relevant for men and not

for women don't women masturbate well

they certainly do however the sexual

impulse is very different between men

and women men have what I would call a

sexual drive this is something that has

been baked into us from millions of

years of evolution and this drive is

more or less consistently active at a

high level except for the few minutes

immediately following orgasm

after a man ejaculates his system is

flooded with prolactin which is directly

associated with reduced desire for sex

impotence and even infertility in fact

men with abnormally high levels of

prolactin do not even produce sperm so

we see that this hormone is like a

circuit breaker for the sexual drive in

men and why men often feel the only

respite from sexual desire in their

lives immediately after climax

women are different for women the sexual

impulse is more like a mood when they're

in the mood they want it when they're

not in the mood they don't want it but

they don't seem to have this constant

unremitting desire for it like guys do

also when a woman orgasms her system is

flooded with oxytocin and serotonin

which are directly associated with

feelings of well-being and closeness on

the other hand men's oxytocin levels as

well as their dopamine levels decrease

after masturbation which is probably one

of the reasons why men often feel so

guilty and icky after masturbating if

dopamine spikes are rewarding dopamine

drops or punishing whereas women tend to

feel relaxed and glow now before I go

any further if you're liking what you're

hearing please consider sending this

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my point here is that the sexual derive

is really only present in men and as

I've said this drive has emerged over

the course of millions of years of

evolution on the other hand the rule of

law and the repression of civilization

is only a few thousand Euros old Max

men can no longer just take a woman if

he had the opportunity that behavior is

shall we say frowned upon in the Modern

Age however men's sexual drive

apparently hasn't gotten the memo

the upshot is that men have had to find

ways to channel their sexual energies to

more pro-social ends if a man does not

succeed in doing this he will become

increasingly frustrated or blocked and

over time this will eventually lead to

either some kind of self-defeating

implosion in which men sort of surrender

to despair which we see in the Modern

Age

or some kind of anti-social

transgression

which we also see in the Modern Age

not being able to successfully Channel

or sublimate his sexual drive leads to

one or the other negative consequences

in men

the compromise solution for millions of

men is to masturbate this reduces the

frustration making both the two negative

outcomes I described less likely however

in reducing the frustration masturbation

also makes sublimation unnecessary and

Men kinda need the power of the

sublimated libido to accomplish great

things

libido the sex drive is like a powerful

Mustang full of vigor and strength by

itself this potency is useless even

destructive nothing can really be done

with a horse that's bucketing and

rearing all the time

masturbation is kind of like spooking

the horse so that it will Tire itself

out with running and therefore not cause

you any problems for a while

on the other hand sublimation is

discipline and a harness

submitting that Mustang to both and you

now have a terribly powerful engine on

your hands think about it libido is

actually the life force

six since sex creates life that kind of

makes sense so if a man harnessed his

life force in the service of his ends

what could he not accomplish look around

you the books on your shelf the

skyscrapers in your city the athleticism

on your screen all of these are products

of sublimation nothing great can be

accomplished quickly

that is why nothing great can be

accomplished without some constant

unremitting Drive capable of breaking

through resistance and rising to the

occasion

constant unremitting Drive rising to the

occasion now where might a man be able

to find that in himself

and how might that drive be squandered

by his unwillingness to tolerate

frustration

now for some guys pornography and

masturbation is an addiction however for

most guys it's more like a vice or a bad

habit and quitting just requires some

effort and intentionality and like

stopping any other habit if you can go a

few months without indulging the new

Behavior becomes significantly easier to

maintain

and I'd argue that quitting masturbation

is most important

for the guys who likely use it the most

namely single men

why is that well if you are a single man

you don't really have a socially

acceptable release for your sexual

frustration

masturbation will temporarily release

you from that tension however as I said

earlier it also significantly reduces

your desire for sex so any motivation to

actually go out and find a human sexual

partner is significantly compromised

for straight men finding asexual partner

is a risky Endeavor It generally

requires an expenditure of resources

time energy money as well as a certain

willingness to tolerate rejection and

disinterest

in this way finding a sexual partner is

a little like hunting in traditional

societies it's an uncertain and

expensive endeavor

so why do it

because you're hungry if people didn't

get hungry no one would consider the

risk and expense of hunting to be

justified to use a phrase the juice

wouldn't be worth the squeeze

however in my experience everyone

becomes a hunter if they get hungry

enough and some men in our society could

stand to get a little hungrier the fact

of the matter is that you won't feel

sexually frustrated if you sublimate

correctly however you need to feel at

least somewhat sexually frustrated in

order to sublimate and once you do that

it's like you're powered by this

miniature nuclear reactor it's a potent

and amazing feeling and one that I hope

all men can experience for themselves

what do you think does this fit with

your own experience please let me know

in the comments below and if you've

gotten this far you might as well like

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channel

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thank you for listening