HOW DID PEOPLE OVER 6'0 GET THEIR GROWTH SPURT ?? *WATCH BEFORE TOO LATE*

Summary

In this engaging video, the host, Mao Mal, interviews various tall individuals to gather tips on how they grew during their growth spurt. The common themes include a diet rich in protein and calcium, participation in high-impact sports like basketball and soccer, and the importance of sleep and nutrition. The video also highlights the role of genetics and the unique experiences of each person, providing a diverse range of insights for viewers interested in maximizing their height potential.

Takeaways

• 🎥 The video is about sharing tips from tall individuals on how they grew during their growth spurt.
• 📢 The channel is close to reaching 10,000 subscribers and promises a giveaway to celebrate the milestone.
• 🏃 Mao Mal, the host, shares his personal experience of growing to 6'2" with a healthy diet as one of his tips.
• 🍗 Miley Bailey suggests that eating a lot of chicken, particularly chicken breasts, contributed to his growth to 6'1".
• 🧘 Sam, who is 6', emphasizes the importance of doing calf and hamstring stretches, along with playing sports, for his growth.
• 🥛 Sean, standing at 6'3", attributes his height to genetics, healthy eating, and playing high-impact sports like basketball and tennis.
• 🏀 Moses, who is 6'1", also credits his parents' genetics, healthy eating, and playing sports like soccer and basketball for his height.
• 🌱 Grace, at 5'10", shares that she followed a vegetarian diet and played netball, which might have contributed to her height.
• 🏋️ Kevin, who is 6'6", mentions that playing basketball with a lot of jumping and running during his late teens helped him grow.
• 💤 Joaquin, also 6'1", advises getting plenty of sleep and consuming a diet rich in protein and calcium for growth.
• 🥗 The video concludes that a common trend among the tall individuals interviewed is their involvement in intense sports and maintaining a healthy diet during their growth years.

Q & A

What is the main topic of the video?

The main topic of the video is to share tips from tall individuals on how they grew during their growth spurt.

What is the incentive for viewers to subscribe mentioned in the video?

The incentive mentioned is a 10,000 subscriber giveaway, which the creator promises to do once they reach that milestone.

How tall is Mao Mal, and what is one of his tips for growing taller?

Mao Mal is six foot two, and one of his tips for growing taller is eating a really big, relatively healthy diet.

What is Miley Bailey's height and what was his mother's advice for growth?

Miley Bailey is 186 centimeters tall, and his mother's advice was to eat a lot of chicken, which she believed helped with growth.

How tall is Sam and what physical activities did he engage in that might have contributed to his height?

Sam is six foot tall. He engaged in calf and hamstring stretches, and played sports, which might have contributed to his height.

What is Sean's height and which sports did he play that could have influenced his growth?

Sean is six foot three. He played basketball and tennis, which are high-impact sports that could have influenced his growth.

What is Moses' height and what role did genetics and sports play in his growth?

Moses is six foot one. Genetics played a big part in his height, and he also played football (soccer), basketball, and did some swimming, which could have contributed to his growth.

What is Grace's height and did her diet have any impact on her growth?

Grace is five foot ten. She followed a vegan diet for a year, which she believes helped her grow to her current height.

How tall is Kevin and what sports did he play that might have contributed to his height?

Kevin is six foot four. He played basketball, which involved a lot of jumping and running, activities that might have contributed to his height.

What is Joaquin's height and what dietary advice does he give for growth?

Joaquin is six foot one. He advises getting a lot of sleep, nutrition, protein, and calcium in the diet to support bone growth.

What common trends were observed among the tall individuals interviewed in the video?

The common trends observed were playing intense sports during their growth years and maintaining a relatively healthy diet, with some individuals emphasizing the importance of protein and calcium.

Outlines

00:00

📚 Personal Growth Tips from Tall Individuals

In this video script, the host, Mao Mal (also known as Jack), introduces a video aimed at sharing tips from tall people on how they grew during their growth spurt. Jack, who is 20 years old and 6'2", starts by sharing his own experience, attributing his height to a large and healthy diet. The video then transitions to interviews with various individuals, each sharing their height and a tip that contributed to their growth. Common themes include a diet rich in protein and calcium, engagement in sports that involve jumping and stretching, and the importance of genetics.

05:05

🏀 The Impact of Sports and Diet on Height

The second paragraph of the script continues the theme of growth with interviews of individuals who are all over 6 feet tall. Each person shares a tip related to their growth, such as playing sports like basketball and soccer, which involve a lot of jumping and running, and having a diet rich in protein and calcium. Joaquin emphasizes the importance of sleep and nutrition, particularly protein and calcium intake, during the growing years. The host concludes the video by summarizing the common trends among the tall individuals: involvement in intense sports during their youth and maintaining a healthy diet.

Keywords

💡Hype Video

A 'hype video' is a promotional piece designed to generate excitement and anticipation for a product, event, or in this case, the content of the video. It's a common term in social media and marketing. In the script, the creator introduces the video as a 'hype video' to pique the interest of the viewers about the tips shared by tall people on how they grew during their growth spurt.

💡Subscribers

In the context of online content, 'subscribers' refers to the individuals who have opted to follow a channel or profile to receive updates on new content. The script mentions a milestone of almost reaching 10,000 subscribers, emphasizing the importance of viewer engagement and community growth for the channel's success.

💡Growth Spurt

A 'growth spurt' is a period of rapid increase in height and weight that typically occurs during adolescence. It is a significant biological development and is the main theme of the video, as the creator interviews tall individuals to understand what contributed to their height increase during their growth spurt.

💡Diet

In the video, 'diet' refers to the types of food and drink that are regularly consumed by an individual. It is mentioned as a factor that may contribute to growth, with the creator and interviewees discussing the importance of a healthy diet, including the consumption of protein, calcium, and other nutrients, to support growth during the growth spurt.

💡Chicken Breasts

In the script, 'chicken breasts' are mentioned as a specific food item that one interviewee consumed in large quantities, which they believe contributed to their height. It is an example of how certain dietary choices can be associated with growth and development.

💡Stretching

'Stretching' refers to the act of lengthening or extending a muscle or a group of muscles. In the video, one interviewee suggests that doing calf and hamstring stretches helped them grow taller, implying a possible link between physical activity and height increase.

💡Sports

The term 'sports' in the video script refers to various physical activities that involve competitive physical exertion. Several interviewees mention playing sports such as basketball, soccer, and tennis, which are suggested as activities that could have contributed to their height due to the physical nature of these sports.

💡Genetics

'Genetics' pertains to the study of genes and heredity, and how the characteristics of living organisms are passed on from one generation to another. In the video, some interviewees attribute their height to genetic factors, suggesting that their parents' height played a role in their own stature.

💡Nutrition

'Nutrition' in the context of the video refers to the process of providing or obtaining the necessary nutrients for health and growth. It is a recurring theme, with interviewees emphasizing the importance of consuming a diet rich in proteins, vitamins, and minerals to support growth.

💡Vegetarian Diet

A 'vegetarian diet' is a dietary lifestyle that excludes the consumption of meat, and may also exclude other animal products. The script mentions one interviewee who followed a vegetarian diet, which is an interesting point of discussion for viewers interested in the impact of diet type on growth.

💡Sleep

'Sleep' is the natural state of rest for the body and mind, which is essential for health and well-being. One interviewee in the script suggests that getting a lot of sleep was a key factor in their growth, highlighting the importance of rest in the process of physical development.

Highlights

Mao Mal shares personal growth tips, attributing his height to a large but healthy diet.

Miley Bailey suggests that eating a lot of chicken, particularly chicken breasts, contributed to her growth.

Sam, who grew to six feet, emphasizes the importance of calf and hamstring stretches, along with playing sports.

Sean credits genetics, healthy eating, and playing high-impact sports like basketball and tennis for his height of six foot three.

Moses attributes his height to genetics, healthy eating, and playing sports like soccer and basketball.

Grace, who is 5'10", shares her experience of going vegan for a year and playing netball as contributing factors to her height.

Kevin, standing at six feet, discusses the impact of playing basketball and doing a lot of jumping and running during his teenage years.

Joaquin advises getting plenty of sleep and consuming a diet rich in protein and calcium to support bone growth.

A common trend among the tall individuals interviewed is their involvement in intense sports during their growth years.

Most of the participants had a relatively healthy diet, with the exception of Grace who had a vegetarian diet.

The video concludes with the importance of a balanced diet and sports activities in contributing to height growth.

The video creator, Jack, promises a 10,000 subscriber giveaway to encourage viewers to subscribe.

Jack introduces himself as being 20 years old and 6'2", with parents of 5'3" and 5'6" respectively.

Miley Bailey humorously competes with Jack's height and shares her growth story starting from a young age.

Sam, at 6'6", shares the importance of stretching and playing sports to aid in his growth.

Sean highlights the role of genetics, healthy eating, and sports in his growth to 6'3".

Moses, who is 6'1", acknowledges the significant role of genetics and a healthy lifestyle in his height.

Transcripts

yo what is going on guys Mama's back at

it again with another hype video

today's video I asked some tall people

around me and asked them to share some

tips on how they grew uh during the

growth spurt so hopefully that's able to

help you guys

before we get into the video we're

almost at 10 000 subscribers

so please if you can hit the Subscribe

button that'll be really really helpful

and I promise I'm going to do a 10 000

subscriber giveaway so make sure you

stay tuned for that as well

let's start off with me first

my name is Mao Mal and some of you guys

call me Jack

I'm currently 20 years old and

I am six foot two

my mom is five foot three and my dad is

five foot six I grew to six foot two

because I ate a really really big diet

which was still relatively healthy at

the same time and I think that's one of

my tips that I would like to share

let's move on to the next person

[Music]

yo what's going on man what's your name

my name is Miley Bailey nice to meet you

I'm pretty much uh how tall are you

um

I'll say taller than you are you sure

about that taller than me how much is

that exactly do you measure yourself yes

I do I know exactly 186 186.

good good

um I told you I'm 187. you're my 785

185. all right can we have one tip on

how you grew to 186 centimeters which is

six foot one just for clarifying well if

you wouldn't believe I was

really short up until I was about seven

eighteen Seventeen eighteen wow my mom

actually said she was like ate a lot of

chicken or help you grow it's got a lot

of hormones so add a lot of chicken

breasts which you'd know about wow I

love it um yeah starting to grow there

you go guys

thanks for the tip man no no worries

thanks for having me thank you

hey man what's your name my name's Sam

Sam nice to meet you I'm Jack nice to

meet you jack how tall are you Sam I'm

six foot six foot nice give us one tip

on how you grew to six foot buddy

um

like Bailey I was also quite short until

about the age of 17. nice nice

and then I just started doing lots of

like calf and hamstring stretches yeah

yeah

good good would you say did you play any

sports growing up yeah I played lots of

sports there you go see yeah yeah I

reckon that probably helped as well

especially ones that you gotta like jump

up grab 100 100 yeah did you do you

reckon you had a good diet growing up

yeah yeah I drink lots of milk

um that's also a good one there you go

guys see a common trend

okay hello what's your name uh my name's

Sean Sean nice to meet you I'm Jack so

how tall are you Sean uh I'm six foot

three Jack so why aren't you in the NBA

ah those boys are taller than me I've

got to say six foot three is pretty

small for basketball fair enough all

right um well you're tall enough so give

us a tip on how you grew to this tour

man

uh I think uh genetics was a part of it

but I also think healthy eating yeah a

lot of sport yeah and uh eat your fruit

and vegetables there you go what sports

did you play if you don't mind me asking

basketball and uh tennis there you go

guys very high Impact Sports perfect

learn from Sean thank you

good morning what's your name good

morning my name is Moses my name is Jack

nice to meet you Moses nice to meet you

jack how how tall are you Moses I'm six

one six one yeah so about 187

centimeters it's pretty accurate yeah um

can you give me a tip give us a tip on

how you grew to that hole

um definitely have to thank my mom and

dad for that one yep yeah so genetics

played a big part in that yep

um also I guess yeah like healthy eating

and stuff like that too yep did you play

any sports grown up yes I did I played

uh football I mean soccer soccer yeah

and um yeah basketball as well too did a

bit of swimming as well yeah there you

go all of the sports I've discussed in

the past with you guys that tend to lead

uh to increase growth hormone secretion

in young male

well thanks for today Moses you're

always welcome thank you

hi Grace how tall are you hi Jack put

the mic on me I'm 5 10.

how did you go to 510

um I didn't ate any mate for one year

wow

did you play any sports growing up I

played some netball yeah yep so that was

pretty good too and now I'm really tall

well done Grace thanks for the tips no

worries thank you

oh no oh no

we missed the handshake by that

yo who am I here with here with your boy

Kevin larooney Kevin lebroni nice to

meet you I'm Jack so how tall are you

Kevin I'm six foot six foot on the dot

six four on the dot I mean you look a

bit taller but oh well six foot so give

us some tips on how you grew to six foot

buddy

um well I'm 20 years old now yep back in

my late teens yeah I'd say from like 18

to 14. I was um playing basketball yep

yep um that whole period doing a lot of

dunking a lot of jumping a lot of

running there we go and believe it or

not Kevin and I actually Kevin and I

actually played on the same team

basketball and he used to be able to

dunk and I I could never dunk so I guess

hard work pays off yeah that's right all

right thanks for having me man thanks

sorry thanks for letting me have you no

worries

pleasure

step forward

perfect

hello

hey what are we doing here what's your

name

why do you need to know my name

well I don't really need to know your

name but what is this video for

how tall are you

[Music]

so my name is Joaquin and I've been

officially listed at six foot one and

I'm 21 years old

sounds good

okay Hakeem so

can you give us one tip on how you grew

to six foot one

well I think one tip and this is my um

lineup with some advice that Jack's

already given but it's to get a lot of

uh get a lot of sleep and make sure

you're getting like a lot of nutrition

in like you want a lot of um protein run

a lot of calcium to support your bones

because when I was a kid I got a lot of

that so I think that really helped me

grow it's good it's good um

What specifically in your diet would you

say helped you the most

[Music]

I would say

[Music]

damn that's a hard question

nothing specific but

I just ate a lot like for example during

like my grow growing years I felt really

hungry

and you know I would never try to you

know diet or try to skimp out or

anything I would satisfy those the

hunger with beautiful yeah exactly

that's what we like to hear

cool end of another video

well from this video what I've taken

away from all the interviewing I've been

doing is that a common trend is that a

lot of these tall people genuinely

generally played a heavy contact in uh

intense Sports growing up for example

Sean played basketball Moses played

basketball tennis

Sam played football so

yeah

and with regards to the diet everyone

had a relatively healthy diet except

um Grace had a vegan vegetarian diet

which which was quite interesting we can

definitely explore into that for those

of you who are interested

but yeah that's a video for today hope

you guys enjoyed and I'll see you guys

next time peace

[Music]

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[Music]

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[Music]