Semen Retention | Day 5 - 9 | The Path To Purity Episode 02

Summary

This episode of 'Path to Purity' delves into the 'Balance Phase' of semen retention, days 5 to 9, where the body reaches homeostasis post-recovery. The speaker discusses the emotional and physical changes, increased energy, and the challenges of urges during this phase. He offers strategies to overcome these difficulties, emphasizing the importance of staying busy and redirecting energy towards personal growth. The episode promises the beginning of real transformation and benefits in subsequent phases, encouraging patience and persistence on this journey.

Takeaways

• 😀 The 'Balance Phase' is from day 5 to day 9 in the journey of semen retention, where the body enters a state of homeostasis after the initial recovery phase.
• 💪 The speaker emphasizes that the hardest part of the journey is the beginning, particularly the first two phases, which are crucial to overcome to experience the benefits of semen retention.
• 🌀 During the first four days, there is emotional turbulence and a lack of emotional steadiness, but this begins to stabilize by day five.
• 🚶‍♂️ Feeling more grounded and less affected by external factors is a noticeable change that occurs as one progresses through the balance phase.
• 🔋 An increase in energy levels is experienced during the balance phase, though not yet at peak levels, it's a significant improvement from the initial recovery phase.
• 🏋️‍♂️ The speaker suggests being busy with activities and avoiding isolation to help manage urges and successfully navigate through the balance phase.
• 🌱 The journey of semen retention is likened to a barometer of inner strength, with the strength increasing as one continues the practice.
• 🧘‍♂️ The speaker highlights the importance of patience and the understanding that the benefits of semen retention will come with time and persistence.
• 🌟 The power of semen retention is described as an engine that drives personal goals and visions, creating more energy, drive, and mental clarity.
• 💡 The importance of facing oneself and understanding internal triggers is stressed, as avoiding them is only a temporary solution.
• 🌈 The speaker assures that beyond the initial phases, the journey becomes easier and more transformative, leading to a significant personal transformation.

Q & A

What is the main topic of the second episode of the 'Path to Purity' series?

The main topic of the second episode is the 'balance phase' of semen retention, which occurs from day five to day nine.

What is the significance of the balance phase according to the speaker?

The balance phase is significant as it marks a transition from the initial recovery phase to a state of homeostasis, where the body begins to feel more balanced and emotionally stable.

What does the speaker suggest as a strategy to overcome the challenges of the balance phase?

The speaker suggests staying busy with activities, setting goals, and avoiding isolation as strategies to overcome the challenges of the balance phase.

How does the speaker describe the emotional state during the first four days of semen retention?

The speaker describes the emotional state during the first four days as turbulent, with more emotional fluctuations and less emotional stability.

What is the 'PowerUp phase' mentioned in the script?

The 'PowerUp phase' is a stage in semen retention that comes after the balance phase, where the speaker claims the real benefits and personal transformation begin to manifest.

What is the speaker's advice on dealing with urges during the initial stages of semen retention?

The speaker advises being proactive with activities and possibly changing one's environment to avoid triggers and stay busy, which can help in dealing with urges.

What is the importance of maintaining good nutrition and sleep during the semen retention journey according to the script?

Good nutrition and sleep are important as they support the body's recovery and balance phase, contributing to increased energy and strength without which the benefits of semen retention cannot be fully realized.

How does the speaker define 'homeostasis' in the context of semen retention?

In the context of semen retention, 'homeostasis' is defined as the state where the body is balanced out again after the initial recovery phase, leading to a more stable and balanced emotional state.

What is the speaker's perspective on the long-term effects of semen retention on a person's mindset and habits?

The speaker believes that long-term semen retention can lead to a rewiring of the brain, changing habits and thought patterns, and ultimately transforming a person's vision of the world.

What advice does the speaker give to those who feel impatient for the benefits of semen retention?

The speaker advises patience, emphasizing that the initial phases are the most difficult, but with time and persistence, the journey becomes easier and the benefits become more apparent.

How does the speaker address the issue of relapse during the semen retention journey?

The speaker encourages individuals to accept any feelings of guilt that arise from relapse without dwelling on them, and to understand that relapse is part of the process, not a failure.

Outlines

00:00

🧘‍♂️ The Balance Phase: Navigating Day 5 to Day 9

This paragraph introduces the 'Balance Phase,' a critical period in the journey of semen retention that occurs from day five to day nine. It emphasizes the importance of understanding the physical and emotional changes during this time, including the body's transition to a state of homeostasis. The speaker discusses the challenges of overcoming urges and the gradual increase in energy and emotional stability. The paragraph also highlights the significance of self-care and the development of inner strength as foundational to progressing through the phases of semen retention.

05:01

💪 Building Inner Strength and Overcoming Urges

The second paragraph delves into the importance of maintaining good health practices such as proper sleep, nutrition, and avoiding alcohol to support the journey of semen retention. It discusses the gradual increase in inner strength and mental clarity as one progresses, and the role of self-improvement in leveraging the benefits of semen retention. The speaker also addresses the psychological aspects, such as dealing with guilt and shame after relapses, and the power of acceptance in moving forward. The paragraph underscores the importance of patience and persistence in reprogramming the mind for long-term success.

10:01

🏋️‍♂️ Staying Active to Combat Urges and Impatience

This paragraph focuses on strategies to overcome the intense urges faced during the initial weeks of semen retention. It suggests staying busy with activities and changing one's environment as effective methods to distract from urges and prevent relapse. The speaker shares personal experiences of traveling and being active as a means to avoid the temptation to break the retention streak. The paragraph also touches on the importance of patience and the gradual rewiring of the brain to change thought patterns and habits, leading to a more effortless practice over time.

15:02

🌟 Anticipating the Power of Face: A Transformative Phase

The final paragraph teases the upcoming discussion about the 'Power of Face,' a phase that the speaker is particularly excited about and considers transformative. It sets the stage for the next episode, promising insights into the benefits and experiences of this phase. The speaker encourages viewers to subscribe and follow for more content, expressing enthusiasm and positivity about the journey ahead.

Keywords

💡Purity

In the context of the video, 'purity' refers to the state of being free from contaminants, both physically and mentally, which is the ultimate goal of the journey being discussed. It is tied to the practice of semen retention, where the speaker suggests that maintaining purity can lead to personal transformation and increased self-confidence.

💡Balance Phase

The 'Balance Phase' is a specific period, from day five to day nine, in the journey of semen retention described in the video. It signifies a time when the body is entering a state of homeostasis after the initial recovery phase, indicating a return to a balanced state both physically and emotionally.

💡Recovery Phase

The 'Recovery Phase' is the initial stage of the journey, where the body is generating new semen to recover from the effects of ejaculation. It is characterized by a significant release of hormones and other substances that impact the nervous system, and it is considered the most challenging phase due to the strong urges experienced.

💡Urge

'Urge' in the video refers to the strong desire or impulse to engage in sexual activity or ejaculation, particularly during the early stages of semen retention. The speaker mentions that dealing with these urges is a key challenge in the journey towards purity.

💡Homeostasis

Homeostasis is a state where the body's internal environment remains stable, despite changes in external conditions. In the video, it is mentioned as the body's state during the Balance Phase, indicating that the body has adjusted and is in a balanced state after the initial recovery from ejaculation.

💡Inner Strength

'Inner Strength' is a concept in the video that represents the mental and emotional resilience that individuals develop as they progress through the semen retention journey. It is exemplified by the speaker's experiences and advice on overcoming the challenges of the Balance Phase.

💡Mental Clarity

Mental clarity, as discussed in the video, is the state of having a clear and focused mind. It is one of the benefits of semen retention that the speaker highlights, suggesting that as individuals progress through the phases, they experience increased mental clarity, which aids in goal setting and decision-making.

💡Relapse

'Relapse' in the video refers to the act of returning to the habit of ejaculation after a period of semen retention. The speaker addresses the topic sensitively, advising viewers not to feel guilty about relapses but to understand them as part of the process and to use them as a learning experience to move forward.

💡Productivity

Productivity, as mentioned in the video, is one of the positive outcomes of the Balance Phase. The speaker notes that as individuals progress through semen retention, they tend to feel more productive and motivated to engage in work and other activities.

💡Self-Doubt

'Self-Doubt' is a feeling of uncertainty in one's abilities or decisions. In the context of the video, self-doubt is something that individuals may experience during the lower phases of semen retention, but as they progress, they develop more confidence and overcome these feelings.

💡Patience

Patience is a key virtue emphasized in the video for those on the path to purity. The speaker advises viewers to be patient as they navigate the challenges of semen retention, understanding that the benefits and personal transformation will come with time and persistence.

Highlights

Introduction to the second episode of the path to Purity focusing on the balance phase from day 5 to day 9.

Explanation of the balance phase as a period of homeostasis and recovery after semen retention.

The importance of understanding the body's state during the balance phase to appreciate the journey.

Discussion on the emotional turbulence experienced during the first four days of semen retention.

The transition to feeling more emotionally stable and strong by day five of the balance phase.

Insight into how the balance phase can make one feel more grounded and less affected by external influences.

The increase in energy levels during the balance phase and its significance.

The necessity of proper sleep, nutrition, and lifestyle for experiencing the benefits of semen retention.

The psychological shift from feeling weak to gaining inner strength and confidence through semen retention.

The role of semen retention as an engine for personal growth and achieving goals.

The potential hardships and urges faced during the balance phase and strategies to overcome them.

The importance of staying busy and avoiding triggers to make it through the initial two-week challenge.

The concept of changing one's environment to break the cycle of relapse during semen retention.

Advice on being patient during the journey, as the benefits of semen retention increase over time.

The idea of rewiring the brain and changing thought patterns as a result of long-term semen retention.

The impact of semen retention on mental clarity and the ability to set and pursue life goals.

Encouragement to embrace the journey despite its challenges for personal transformation and growth.

A preview of the upcoming episode discussing the power phase of semen retention and its benefits.

Transcripts

what's good guys and welcome to the

second episode of the path to Purity in

this episode we're going to talk about

the balance phase which occurs from day

five to day 9 when you see a retention

journey in this episode we're going to

dive very deep into everything you can

experience during this phase and we're

also going to go over the potential

problems and urges you can face during

this phase and I'm going to give you all

the tools you need in order to overcome

this phase and reach the PowerUp phase

which is where the real stuff starts to

happen guys so these beginning phases

phase one and phase two the recovery

phase and the balance phase these are

more of the normal phases yet right

nothing crazy starts happen yet and from

personal experience and a lot of other

men I talk to as well and Men I see

online posting their experience the real

stuff the real juice starts to happen

after this balance phase yet for a lot

of men it can be very difficult to reach

this phase because the beginning part

phase one and phase two you're actually

going to experience a lot of urges and

the hardest part is going to be in the

beginning those first two phases so in

this video I'm also going to give you

all the tools you need in order to

overcome this phase and reach the next

phase so you can really experience the

power of seam retention so first we need

to understand the balance phase what's

going to happen between day five and day

10 your body start to be balanced out

again the most amount of recovery is

done right you just came out of the

recovery phase where your body is

constantly generating new semen in order

to recover right because whenever you

bust a nut it's actually a huge hit on

your nervous system now obviously you

have not completely refilled everything

because it actually takes 64 days before

your supply is replenished right but the

hardest hit will be in that recovery

phase and you're going to feel that at

around day five when you enter the

balance phase your body is entering into

a state of homeostasis this simply means

your body is balanced out again and it's

just overall very useful to have this

blueprint for yourself to understand

what is happening to your body body to

understand that now your body is

entering into homeostasis you can

actually start to appreciate it you can

actually go through your life and

realize all right this is what is

happening now every time you ejaculate a

lot of hormones are being released a lot

of practin a lot of other things are

being released that just shake up your

nervous system and they shake up your

whole state right so actually what's

going to happen as well is that you tend

to feel a lot more emotional during

those first four days there's a lot more

turbulence in your mind there's simply

not that stady emotionally right what

you will start to notice as well guys is

the longer you hop on this journey and

the farther you're going to go into

these phases the more of a rock you

become right you just become very steady

nothing can really shake you anymore and

you will start to notice that around day

five this already starts to really

adjust a lot more right you're not as

emotionally pulled by anything anymore

right you just start to feel a bit more

balanced out a bit more stronger within

yourself and you will just start to see

that when you go out there in the worlds

you simply don't feel as affected by

things anymore as when you're in the

recovery phase you just feel more

balanced you feel more secur in yourself

you feel a bit more grounded you see

when you're in this recovery phase the

first phase right from day Zero to day

four what you will notice is that the

outer worlds affect you a lot more

you're just way more likely to feel

triggered by something or to even feel

afraid you struggle to even look people

in the eye a lot of times and you have

this sense of just feeling this weakness

within yourself after about 5 days what

you will start to notice is that this

starts to disappear you start to feel a

bit more grounded a bit more strong

within yourself and you just feel more

balance as I said one of the best things

so far about the balance phas is that

you will start to feel an increase in

your energy it's not going to be through

the roof yet but overall you're going to

feel so much better right you just feel

as if the world cannot harm you as much

anymore I remember back in the days well

every single time I was in this recovery

phase I was in Phase One Day Zero to day

four I just noticed that the world felt

a lot scarier I felt as if people could

really trigger me a lot quicker or I

just needed to defend myself a lot more

so what you will start to notice is this

energy and this strength is starting to

increase within yourself you just feel a

bit more Inner Strength you just feel a

bit better about yourself you overall

feel as if you can take on more

challenges during this phase but the

urges are still going to be that it's so

a difficult phase and you have not yet

grasped the power of su retention

because this is the beginning right no

real benefits are here yet you just feel

normal you just feel balanced right you

kind of feel like yeah I'm all right I'm

good I'm all good you know but you will

see that you will start to feel more

productive you feel like you want to

work more you can definitely work out a

lot better and you just want to do a lot

more things right and especially at the

end of this phase which is going to be

around day nine this is where things

really start to pick up this is where

you really start to feel good slowly but

surely right this is the end part of

this phase but you will start to see

that each every single day your energy

starts to increase now obviously once

again guys if you don't sleep properly

and if you don't have good nutrition or

you still drink a lot of alcohol and you

hung over like you cannot expect to

don't feel good right you cannot expect

to feel absolutely on top of this world

it's not going to happen right so it's

not just this let me be clear right your

energy isn't going to go up if you're

not taking care of yourself if you're

not eating healthy if you're not

sleeping well but overall and this will

not leave you the strength you start to

feel within yourself is starting to

increase you can see this S as a

barometer the longer you hop on this

journey the more Inner Strength you

start to feel within yourself you can

literally see the days as a barometer of

how much Inner Strength you're going to

feel within yourself it's going to go up

and up and up and up and up and up and

up now obviously you need to balance

this out and you need to also take

action upon your goals right you need to

improve your life but that is the power

of SE retention because if you actually

have a vision if you actually have

something you're working towards you can

see SE retention as the engine behind

everything you do it's going to create

more energy it's going to create more

drive and it's also going to create more

mental Clarity for yourself to actually

set the goals and not constantly be

distracted by lust or constantly feeling

weak and constantly feeling self-doubt

because that is all that tends to happen

right when you are in these lower phases

there's so much self-doubt it's so hard

to feel strong about yourself to truly

look yourself in a mirror and think hell

yeah I'm proud of myself let's do this

right it's a rip effect once you start

this practice you start to feel this

confidence within yourself and the

strength within yourself and you want to

attack other things you want to do other

things because you're like well if I can

overcome this I can overcome that I can

do that so this is the base this is

where it starts this is truly powerful

guys next to that you just feel more

mentally clear and you start to feel

more confident within yourself you just

feel more Inner Strength you feel as if

you can take on a lot more then in that

beginning phase and you will definitely

notice the difference between the

recovery phase and the balance phase

face now that doesn't mean you're all

going to feel amazing all the time right

maybe negative emotions start to come up

that is fine but now you actually start

to have more strength within yourself to

take on those negative emotions I think

a lot of people when they go on seam

retention and a lot of people out there

preaching sea retentional noof fap or

anything like this they always come

across and always say it's just going to

be a pretty Journey everyone always

talks about the benefits but it's not

always benefits as I said in Prior

videos as well a lot of times will

actually go through a lot of pain a lot

of trauma a lot of those things but the

power of Sean retention is that you now

actually have the strength the courage

within yourself the energy within

yourself to actually go through that

[ __ ] to actually go through that pain

because when you don't have that

strength within yourself you will

continuously escape this pain and you

will continuously escape this pain and

you will not grow because whatever you

escape whatever you don't see whatever

you don't move through is just going to

stay within yourself and you will

continue to carry this for the rest of

of your life but this is not the place

this is not the place to relapse guys

because there are so many beautiful

things waiting for you in these next

phases these next phases is where the

real stuff starts to happen these next

phases is where the real benefits start

to come and these next phases is where

the real personal transformation starts

to take place yet if you're in this

phase and you've always been in Phase

One the recovery phase this is a big win

maybe you relaps in this phase But

please understand that you should be

proud of yourself do not feel guilty be

happy all right and you can move on and

you can continue to move on because

feeling guilty and shameful is not going

to help you in any way shape and form

all you're doing when you actually

believe the guil and when you believe

the shame you're going to continue to

feed your small self your small little

victim me energy oh I can't do it I

right this is a small you if you

continue to give this attention you will

be continuously feeling this small self

energy that is feeling guilty because it

relapsed that is feeling pain because it

relapse guess what's going to happen

your self-image is continuously shaping

as that person oh no I'm this guilty

person and I constantly relapse right do

not give those guilty thoughts any

energy even if you relapse Believe It or

Not whenever the go comes up actually

accept the guil full on you don't need

to feel guilty but don't feel guilty

about feeling the guilt you see just

accept what is coming up that is the

most powerful way because behind that

there is power all right so now we're

going to go over all the potential

hardships you can actually face during

this phase and I'm going to give you all

the tools to actually overcome them so

the first thing is that you will

continue to have urges the first two

weeks of seaman retention are the

hardest hands down if you make it Beyond

day 14 Things become a whole lot easier

right the first two phases are the most

difficult paradoxically right everything

afterwards is just a lot more smooth

sailing and what you will start to

notice is that if you're months in if

this is something you want to do it's

going to be a lot easier you know it's

just going to be easier and easier and

easier and over time you will literally

reprogram your mind and you will

literally start to change inside out and

you will look on the W with different

eyes you will not be able to see the way

you used to see the world right

long-term SE retention streaks and I

know we're going a little bit of topic

here but they will change you from the

inside out they will completely change

your vision the way you look upon the

world right you will clean out all the

dirt within yourself it's just an

automatic process but that's why it's

crucially important to actually accept

this is what I'm always preaching accept

all the dark stuff that is coming up on

these long assumer retention streaks so

overall in this phase urges tend to be

very bad a lot of men are not able to go

beyond seven or 10 days because this is

the hardest part right so hands down go

the easiest way to make it to at least

day 14 to go through this phase is to be

busy to do things right and maybe you

only have to do this for a short period

of time just plan out two weeks of just

activity and actually let the stuff that

is within yourself come up but at this

point when you you just start to fill up

this energy fill up this tank you

continue to push out with and you

continue to just do things you go to the

gym maybe you go to communities maybe

you go to socialization groups anything

like read books you are busy you're not

in your room right you want to be

avoiding your room only use your bed to

sleep on right this is the mistake manyy

men make is that they use their bed you

know also for laying down maybe reading

a book and a lot of times this is why

they relapse for those first two weeks

what you can do is you're just planning

your day with activities the whole day

right and I'm not recommending this on

the long term because at some point you

need to face yourself and you need to

see what is going on within yourself but

just for the first few weeks this can be

extremely powerful so just set a lot of

goals maybe you go travel you go camping

and also something very powerful is just

leaving your current environment because

your current environment most likely has

a lot of triggers that will make you

relapse because when you're in the same

environment constantly you have your

routine and you most likely always

relapse at the same time or at the same

moments during the day if you completely

switch up your routine you might move

somewhere else for a bit you might

travel if you have the luxury to do so

or you're just planning your day with

things for those first two weeks all day

long or especially at the moments where

you would normally relapse you're going

to make it easily I remember back in the

day I was about 18 years old I lived in

Australia and I was traveling day in day

out right I was back backing Australia

and I was sleeping on hostals I was

almost traveling every day it was a very

hectic life but not a single time not a

single time that I think about freaking

bsing a nuts never ever right first of

all because I was in a hostel and I was

sleeping with other people in a room

there was not an option to do that

second of all I didn't even think about

it I was so busy doing things all day

when I hit the pillow at night I was

gone I was asleep and I remember looking

back and thinking holy crap like I

didn't f for like months and I was

wasn't even trying right because I was

busy all day because a lot of times the

reason we relapse is because we don't

have enough things to do and we're

constantly at home we're constantly in a

place where it's very likely to relapse

and another hardship you might face is

that you feel impatient for the benefits

you might think oh my God I'm having all

these urges now how in the freaking hell

can I do this for such a long time how

can I ever make this a lifestyle or do

this forever if this is something you

want to do please understand that if you

move through these pH and you keep going

it's going to be so much easier because

over time you're literally going to

rewire your brain you're going to think

different your thoughts are going to

become a lot different as long as you

really redirect your energy properly you

see it's truly important to be patient

on this path to Purity it's going to

take a while your brain has to rewire

itself you see you really have to change

certain habits the way you think needs

to change as well the things you consume

on a day-to-day basis need to change and

I'm not talking about food I'm talking

about media anything that enters your

mind this is soul food this is mind food

so be very aware of the things that

don't serve you and get them out of your

life as quickly as possible only feed

your mind with positive influence

certain podcasts that level you up

certain books that level you up so

something that can help you stay patient

on this journey is to Simply know things

are first of all going to become a lot

easier and the beginning is always the

most difficult part because at a certain

point guys you're not even going to be

counting your days anymore you're

totally going to forget about it because

it becomes so effortless at a point but

this is the hardest phase the first two

phases the balance phase is still a very

difficult phase you have still a lot of

momentum of sexual thoughts in your mind

that need to Tain down slowly but surely

but this is going to happen over time if

you properly redirect your energy and

continue to be on this journey amazing

things are going to happen you're going

to feel strength within yourself you did

not know you have and over time you will

look back on yourself and you think I'm

a new man so guys in the next episode

we're going to be talking about the

power of face a truly exciting phas I

have so many amazing things to tell

about this face guys it's uh it's one of

my favorite phases to be honest it's

just oh man it's awesome it's really

great like you can really see the smile

on my face because I truly truly love

this face and always experience the same

thing and I see every single man on this

journey pretty much everyone is going to

go through the same thing so be ready

for that episode guys guys thank you

very much for watching if you like the

video please subscribe like the video

and feel free to follow me on Instagram

it's in the description link down below

thank you very much for watching and

I'll see you in the next one peace out