Stoikisme: Obat Resah Manusia Modern | Endgame The Take #8

Summary

This video script explores the path to contributing to a progressive Indonesia by 2045, suggesting the study of public policy for understanding policy analysis and solving structural problems. It highlights notable public policy graduates and introduces SGPP Indonesia, the country's first English-taught public policy school. The script also delves into Stoicism, a philosophy for achieving happiness, detailing practices for embracing it, such as understanding control limits, recognizing impermanence, planning for the worst, and cultivating virtue. It concludes with the importance of reflection and setting a good example.

Takeaways

• 📘 Studying public policy can equip individuals with the skills to address structural problems in various sectors, including government, business, and non-profit organizations.
• 🎓 Prominent figures like Ban Ki-Moon, Lee Hsien Loong, and Rachel Maddow have backgrounds in public policy, highlighting its importance in shaping influential careers.
• 🏫 SGPP Indonesia is the first English-taught public policy school in the country, offering a platform for students to specialize in policy analysis and contribute to Indonesia's future.
• 📚 The script introduces Stoicism, an ancient philosophy developed in Athens by Zeno, which teaches principles for living a fulfilling and content life.
• 🧘 Stoicism emphasizes the importance of understanding what is within our control and what is not, to better accept life's events and maintain inner peace.
• 🕊 Recognizing the impermanence of all things can foster a stoic mindset, as it helps us to accept change and the temporary nature of life's circumstances.
• 🚧 Planning for the worst-case scenarios can prepare us for unexpected outcomes, allowing for greater resilience and adaptability in the face of adversity.
• 💪 The concept of 'virtue, here, and now' suggests that moral strength and the capacity to endure are always within our reach, encouraging positive thinking and action.
• 🧘‍♂️ Rest and taking a deep breath during stressful times can provide relief and clarity, aiding in the development of a stoic disposition.
• 🤝 'Otherize' involves understanding and empathizing with others' experiences, promoting mental preparedness and a stoic approach to life's challenges.
• 🤐 The script advises against excessive talking and bragging, suggesting that speaking less and listening more can enhance communication and personal growth.
• 😄 Using humor to respond to teasing or bullying can demonstrate emotional intelligence and contribute to a stoic outlook on life's difficulties.
• 📝 Reflecting on daily activities by noting the positives and negatives can provide insights for self-improvement and a deeper understanding of stoicism.

Q & A

What is the main suggestion given for contributing to a cooler Indonesia in 2045?

The main suggestion is to study public policy, as understanding policy analysis can help actualize solutions for various problems, including structural ones, in government, business, and the non-profit world.

Who are some notable figures mentioned in the script that are graduates of public policy majors?

Former UN Secretary General Ban Ki-Moon, Prime Minister of Singapore Lee Hsien Loong, and journalist Rachel Maddow are mentioned as graduates of public policy majors.

What is SGPP Indonesia and what is its significance?

SGPP Indonesia is the first Public Policy school in Indonesia, which uses English as the language of instruction and is currently accepting student admissions for the latest batch.

What is Stoicism and how does it relate to the script?

Stoicism is a philosophy that teaches how to live fully happy lives. It is discussed in the script as a way to become stoic, wise, and in search of true happiness.

Who is Zeno of Citium and what is his contribution to Stoicism?

Zeno of Citium is the founder of Stoicism, a philosophy developed in Athens in the early third century BC, which teaches about living a happy life.

What are the practices mentioned in the script for becoming stoic?

The practices include examining life's impressions, understanding the impermanent nature of things, planning for the worst, focusing on virtue in the present, resting, otherizing, being modest, surrounding oneself with cool people, using humor, and reflecting upon one's day.

What does 'otherize' mean in the context of Stoicism?

Otherize refers to the concept of feeling what other people feel and being able to imagine it happening to oneself, which is more than just sympathy or empathy.

How does the script suggest we should respond to being teased or bullied?

The script suggests responding with humor, as it can be a medicine for many things and can help one become more stoic.

What is the importance of listening according to the script?

The power of listening is emphasized as being much bigger than the power of speaking, and it is suggested to listen more than one speaks when conversing with others.

How should we approach judging ourselves and others according to the script?

The script advises not to pass judgment when talking to anyone and to avoid predisposed a priori judgments, as they can blur our understanding and hinder effective communication.

What is the final exercise recommended in the script for reaching the pinnacle of stoicism?

The final exercise recommended is to reflect upon one's day, recording the pluses and minuses, ups and downs, to better understand and improve oneself.

Outlines

00:00

📘 Contributing to Indonesia's Future Through Public Policy

The script introduces the topic of contributing to a cooler Indonesia by 2045, suggesting that studying public policy is a valuable starting point. It emphasizes the importance of policy analysis in solving structural problems across government, business, and non-profit sectors. Notable public policy graduates like Ban Ki-moon, Lee Hsien Loong, and Rachel Maddow are mentioned to inspire. SGPP Indonesia, the first English-taught public policy school in the country, is highlighted, encouraging interested individuals to contact them for more information on admissions and career planning. The script then transitions to discussing Stoicism, a philosophy aimed at achieving happiness, tracing its origins to Zeno of Citium and its development through figures like Epictetus, Seneca, and Marcus Aurelius.

05:06

🛡 Embracing Stoicism: Practices for a Resilient Mindset

This paragraph delves into the philosophy of Stoicism, offering practical advice on how to live a happy life by examining life's impressions and understanding the limits of personal control. It suggests accepting what happens to us by recognizing what we can and cannot control. The impermanence of things is highlighted, urging the realization that everything is temporary to foster stoicism. The script also touches on planning for the worst to manage unexpected outcomes. It continues with the importance of virtue, positive thinking, and natural law in achieving stoicism. The advice includes taking breaks during stress, practicing empathy through 'otherizing,' and the value of modesty in communication. The paragraph concludes with the recommendation to avoid judgment and to reflect on one's day as part of the journey towards stoicism.

10:09

🗓 Reflecting on Stoic Practices for Personal Growth

The final paragraph provides a conclusion to the discussion on Stoicism, summarizing 12 exercises recommended for personal development in the philosophy. It encourages keeping a record of daily activities to reflect on actions and experiences. The paragraph ends with a quote that captures the essence of freedom and the excitement of embarking on a journey with an uncertain outcome, which parallels the personal journey towards achieving a stoic mindset.

Keywords

💡Public Policy

Public Policy refers to the decisions made by governments to address public problems and guide the actions of public sector organizations. In the video, it is suggested as a field of study to understand policy analysis and find solutions to structural problems, with examples of notable figures like Ban Ki-Moon, Lee Hsien Loong, and Rachel Maddow being graduates of public policy.

💡Structural Problems

Structural problems are deep-rooted, systemic issues within a society or organization that require fundamental changes to address. The script mentions that studying public policy can help in addressing these types of problems, which are not just confined to government but also extend to business and non-profit sectors.

💡Stoicism

Stoicism is an ancient philosophy that teaches the development of self-control and fortitude as a means to overcome destructive emotions. It is a central theme in the video, with the transcript discussing its principles and how they can lead to a happier life, as exemplified by historical figures like Epictetus, Seneca, and Marcus Aurelius.

💡Control

The concept of 'control' in the video script pertains to understanding what aspects of life one can influence and which are beyond one's influence. It is a key stoic principle that by recognizing what is controllable, one can better accept the things that happen and cultivate stoicism.

💡Impermanent

The term 'impermanent' is used to convey the stoic understanding that all things are temporary and subject to change. This realization can help individuals become more stoic by accepting the transient nature of life's events, as mentioned in the script in relation to the natural progression of life and the world.

💡Reserve Close

Reserve Close is a stoic practice of planning for the worst-case scenario to prepare for unexpected outcomes. The script uses this term to illustrate the importance of being prepared for situations beyond one's control, which is a part of the stoic approach to life.

💡Virtue

Virtue, in the context of the video, is about moral excellence and the capacity to endure challenges with moral strength. The script emphasizes the importance of focusing on virtue in the present, suggesting that it is within our moral capacity to handle any situation, which aligns with stoic philosophy.

💡Rest

Rest is presented as a method to achieve stoicism by taking a break and calming oneself when faced with uncontrollable stress. The script advises taking a deep breath as a form of rest, which can be a practical way to regain composure and maintain stoic calmness.

💡Otherize

Otherize is the concept of empathizing with others by imagining their experiences as if they were one's own. The script explains that this practice is more profound than mere sympathy, as it involves a mental preparedness that can strengthen one's stoic resilience.

💡Moderation

Moderation, as discussed in the script, is about avoiding excessive behavior and maintaining a balanced approach in speech and actions. It is tied to the stoic ideal of living in accordance with natural laws and setting a good example for others, which is part of the broader theme of stoicism.

💡Humor

Humor is presented as a tool for dealing with adversity in a stoic manner. The script suggests using humor to respond to bullying or teasing without becoming emotional, which can help in maintaining composure and reflects the stoic belief in the power of logic and moral strength.

💡Listening

Listening is highlighted as a powerful skill that surpasses the act of speaking. The script advises to listen more than one speaks during conversations, which aligns with the stoic value of humility and the importance of understanding others' perspectives.

💡Reflection

Reflection is the act of reviewing one's actions and experiences, which is one of the recommended exercises for achieving stoicism. The script mentions the importance of noting the ups and downs of daily activities to foster self-awareness and personal growth.

Highlights

Studying public policy can help actualize solutions for various structural problems in government, business, and non-profit sectors.

Notable public policy graduates include Ban Ki-moon, Lee Hsien Loong, and Rachel Maddow.

SGPP Indonesia is the first English-instruction Public Policy school in Indonesia, currently accepting students.

Stoicism is an ancient philosophy developed in Athens by Zeno of Citium, focusing on living a happy life.

Epictetus, Seneca, and Marcus Aurelius furthered stoicism during the first millennium.

Stoicism emphasizes understanding what is within our control and accepting what is not.

The impermanence of things is a key stoic concept, promoting acceptance of change.

Planning for the worst helps in becoming stoic by preparing for unexpected outcomes.

Virtue and moral capacity are central to stoicism, encouraging positive thinking.

Rest and taking deep breaths are recommended practices for dealing with stress in stoicism.

Otherize involves empathizing with others and considering their experiences as potential for oneself.

Moderation in speech and setting a good example are important stoic practices.

Surrounding oneself with 'cool' or stoic people can influence one's own stoicism.

Humor is a recommended response to teasing or bullying in stoic philosophy.

Listening more than speaking is a powerful stoic communication technique.

Avoiding predisposed judgments facilitates effective communication in stoicism.

Daily reflection on actions and experiences is a recommended stoic practice.

Belief in the power of logic and moral strength is central to stoic philosophy.

The transcript provides 12 exercises for reaching the pinnacle of stoicism.

Transcripts

Hello friends, I am often asked on social media:

"I want to contribute to a cooler Indonesia in 2045.

Where should I start?"

Maybe one of my suggestions is to study public policy.

Well, understanding the policy analysis allows us

to actualize solutions for various problems,

especially the structural ones.

Not only in government but also in the business and non-profit world.

Former UN Secretary General Ban Ki-Moon,

Prime Minister of Singapore Lee Hsien Loong,

and journalist Rachel Maddow,

all of them are graduates of public policy majors.

SGPP Indonesia is the first Public Policy school in Indonesia

with English as the language of instruction,

and is currently accepting student admissions for the latest batch.

For details about the program and how to register,

or simply to consult about your future career plans,

contact SGPP Indonesia via the link in the description.

Now back to the show.

Stoicism is a philosophy that teaches us how to live fully happy lives.

This concept is quite old,

and it was developed in Athens by a man named Zeno,

who came from Citium, or what is now known as Cyprus.

It was roughly in the early third century BC, and this was carried on:

by a former slave named Epictetus, in Roman times.

After that by Seneca, a politician.

Following that was Marcus Aurelius, a Roman emperor.

All of this occurred during the first millennium.

"How will the world speak my name in years to come?"

"Will I be known as the philosopher? The warrior? The tyrant?"

"Or will I be the emperor who gave Rome back her true self?"

Some things are under our control, while others are not.

There are several practices that can be considered

for how to become stoic, wise, or philosophers

in search of true happiness.

The first is how we can examine our life's impressions.

That is, of course, with a note that we must understand

what we can control and what we cannot control.

The more we understand what limits we have control over,

the more we can accept what happens to us.

The second is the impermanent of things.

To put it simply: everything is temporary.

So, if something happens to us,

the more we realize it is temporary,

the more we should be able to become stoic.

Everything in this world isn't everlasting indeed.

So people know from their childhood that the world isn't eternal.

Because you can see your parents' hairs slowly turning white,

your grandmother and grandfather are slowly getting weaker,

the day becomes night, the sun rises and sets.

The third is, of course, reserve close.

Often when we want to plan to do something,

we have to plan for the worst;

we have to plan for things that are worse than what we anticipated.

So that if we make a mistake later,

we can anticipate things that are beyond reasonable limits

or that we did not plan for.

Sadam: where are you going? Are you going for camping?

Sherina: Isn't there nothing wrong with considering all possibilities?

Of course the fourth one is "virtue, here, and now"

The point is, there is nothing we do not have

the moral capacity to tolerate.

It's like saying there's nothing we can't do.

The more we think like that, the more we do positive thinking.

The closer we get to stoicism,

Living in accordance with natural laws

The fifth is rest.

Take a deep breath when you are stressed,

if the things we are experiencing are really out of control

or even beyond normal limits.

Sometimes we need to take a break and take a deep breath.

Just do it.

And that will help us in becoming more stoic.

The sixth is what is often called otherize.

Otherize is the concept of how

we can feel what other people feel and being able to feel it ourselves.

We must be able to imagine that

what other people do could also happen to us.

It is more than just sympathy or empathy.

But we must also be able to imagine that if the person next to us slips;

we must be able to imagine that this can happen to us as well,

so that we can be more mentally prepared,

and thus more stoic.

Modesty and the Importance of Setting a Good Example

The seventh is, if I may say so, don't talk too much.

Speak in a straightforward manner.

But whatever we articulate,

it is in a pleasing or favorable manner.

Eighth, surround yourself with cool people.

If we want to be cool, we should surround ourselves with cool people.

In fact, if we want to be stoic,

we should surround ourselves with people who we believe are more stoic.

Of course, the more we surround ourselves

with people who are not stoic, philosophic, or wise,

the less likely we are to become stoic.

And if we are teased or something,

we should get used to respond it with humor.

Because humor is medicine for many things.

If we are bullied, teased, compromised, manipulated, or otherwise;

there is no need to be emotional.

We simply respond with humor as if this is a normal part of our lives,

and the more we can accommodate things with humor,

the more stoic we can become.

Because in the end we have to believe in the power of logic

and moral strength.

That will lead people to the truth.

But because we're in this transitional era

there are experiments like this,

yeah it's okay, don't take it by heart.

Don't talk about yourself too much, and don't brag.

Learn to listen when you talk to others;

the more the person you're conversing with speaks more than you, the better.

Because the power of listening is much bigger

than the power of speaking or talking.

Regarding Judging Yourself and Others

And don't pass judgment when we're talking.

If we talk to anyone,

don't be predisposed to a priori judgment.

The more priori we are with that judgment,

the more blurred we are,

and the more difficult it is for us to communicate effectively.

Well, the last thing is to reflect upon your day. This is the 12th.

So, when we go about our daily activities,

just record the pluses and minuses, the ups and downs.

And, of course, the more notes we can take,

the more we can reflect on what we did previously.

These are some tips; there are 12 exercises that are recommended

for all of us to do in order

to reach the culmination or pinnacle of stoicism.

"I find I'm so excited,

I can barely sit still or hold a thought in my head.

I think it's the excitement only a free man can feel,

a free man at the start of a long journey

whose conclusion is uncertain."