AVOCADO: 10 HEALTH BENEFITS & RISKS OF AVOCADO - Mga sakit na nagagamot ng pagkain ng avocado

Summary

This video explores the numerous health benefits of avocados, from aiding pregnant women with folate to reducing the risk of heart disease and type 2 diabetes. It delves into avocado's role in skin and hair care, immune system support, and vision health. However, it warns of potential side effects from overconsumption, such as allergies and liver damage, emphasizing the importance of moderation and consulting health professionals. The video also highlights the overlooked benefits of avocado seeds, suggesting a recipe for antioxidant tea.

Takeaways

• 🥑 Avocado is a versatile fruit with a wide range of health benefits, including skin, hair, and vision care.
• 🤰 Avocado is beneficial for pregnant women, providing essential folate to support the baby's development and reduce the risk of neural tube abnormalities.
• 💓 Rich in monounsaturated fats, avocado helps improve heart health by lowering 'bad' cholesterol and increasing 'good' cholesterol.
• 🦴 Avocado can aid in treating osteoporosis due to its vitamin K content, which is crucial for bone health.
• 🍽 High in potassium, avocado helps lower blood pressure and maintain normal levels.
• 🛡 Avocado strengthens the immune system and reduces stress with its content of vitamins C and E, as well as healthy fats.
• 👀 Avocado contains carotenoids that are vital for eye health and protection against age-related macular degeneration.
• 🍽 An avocado a day can help maintain a healthy weight due to its fiber and 'good fats' that promote satiety.
• 🌱 The fiber in avocado aids digestion and can be beneficial for those with digestive issues or constipation.
• 💆‍♀️ Avocado and its oil are beneficial for skin and hair health, improving texture and moisturization, and treating conditions like psoriasis, eczema, and acne.
• 🍏 Avocado can lower the risk of Type 2 diabetes by reducing the glycemic index of foods and preventing diabetes complications.
• 🌿 Avocado seeds have medicinal properties, including antioxidant and antimicrobial effects, and can be used to make a beneficial tea, with the exception of pregnant and breastfeeding women due to its effects on breast milk production.

Q & A

What are some common names for avocado?

Avocado is also known as 'Alligator Pear' and Persea Americana.

What are some ways avocado can be used in cooking?

Avocado can be mixed in salads, appetizers, main courses, smoothies, and desserts, such as an ice cream avocado flavor.

Where is avocado originally from and how old is its history?

Avocado is native to Mexico and Central America and has a history of more than 10,000 years since its discovery.

What is the peak fruiting season for avocado in the Philippines?

The peak fruiting season for avocado in the Philippines is from May to September.

Why is avocado beneficial for pregnant women?

Avocado contains approximately 160 micrograms of folate, which is important for the proper growth and development of the baby in the womb and reduces the threat of neural tube abnormalities and miscarriage.

How does avocado help with heart health?

Avocado is rich in monounsaturated fats that lower 'bad' cholesterol (LDL) and increase 'good' cholesterol (HDL), reducing the risk of cardiovascular diseases such as heart attack and stroke.

What role does avocado play in treating osteoporosis?

Half of an avocado provides about 18% of the daily amount of vitamin K, which is important for bone health and can help cure chronic bone problems like osteoporosis and bone fractures.

How does avocado help with blood pressure?

The high potassium content in avocado helps lower blood pressure and maintain normal blood pressure levels.

What are the immune system benefits of avocado?

Avocado contains Vitamin C and Vitamin E, which help strengthen the immune system, providing protection against infections and diseases.

How does avocado support eye health?

Avocado contains carotenoids lutein and zeaxanthin, which are important for maintaining good vision and eye health, and it offers antioxidant protection against damage from ultraviolet light.

What are the benefits of avocado for weight management?

Eating an avocado a day can help maintain a good weight due to its fiber and 'good fats' content, which provides fullness and helps control overeating.

How does avocado benefit skin and hair health?

The healthy fats and vitamins in avocado help maintain good skin and hair complexion, improve skin texture, keep skin moisturized, and treat scalp problems like dandruff and hair loss.

What is the potential benefit of avocado for individuals with Type 2 diabetes?

Avocado lowers the glycemic index of foods, slowing the rise in blood sugar levels, and its good fats can prevent diabetes complications, thus helping lower the risk of Type 2 diabetes.

What is a potential use for avocado seeds?

Avocado seeds can be boiled to make an antioxidant tea, which has benefits such as fighting cancer, eliminating parasites, and having antimicrobial properties.

What are some side effects of consuming too much avocado?

Overconsumption of avocado may lead to hypersensitivity, liver damage, vomiting, asthma, allergies like lip and mouth irritation, and skin rashes.

What is the recommended daily intake of avocado to avoid side effects?

One or two avocados per day is considered enough to avoid side effects, as per the research, studies, and recommendations of nutritionists and experts.

Why should pregnant women and breastfeeding mothers avoid avocado seed tea?

Pregnant women and breastfeeding mothers should not drink avocado seed tea because it can affect the production of breast milk and cause damage to the mammary glands.

Why is it important to consult a professional before incorporating avocado into a diet, especially for those with allergies?

Consulting a professional ensures that individuals receive the right dietary recommendations tailored to their health conditions and allergies, ensuring safe and beneficial consumption of avocado.