This Idea Will Make You Unstoppable
Summary
TLDRThe 'winner effect' explores how success breeds confidence and further success, illustrated through a study where a drugged mouse wins a fight, boosting its confidence for future victories. This phenomenon is evident across life, where early wins compound, enhancing confidence, attracting better opportunities, and facilitating more wins. Conversely, a cycle of loss breeds self-doubt and stagnation. The video encourages viewers to recognize small wins, adjust expectations, and build a healthy relationship with results to leverage the winner effect. It highlights the importance of effort over innate talent, and shares strategies like visualizing success to maintain an upward spiral in life's endeavors.
Takeaways
- 😃 The 'winner effect' demonstrates that success breeds confidence and further success, as seen in a study where a victorious mouse in a competition became more likely to win subsequent challenges.
- 🐟 Wealth accumulation and success in various fields, like entrepreneurship and sports, can often spiral upwards due to the confidence and resources gained from initial wins.
- 💪 Acknowledging and celebrating small victories can significantly boost confidence and perpetuate a cycle of success, fostering an 'upward spiral' in one's life.
- 🤔 Perception of success is crucial; believing in one's victories, no matter how small, can activate the winner effect and influence future outcomes positively.
- 🤩 Effort-based praise, rather than talent-based, is more likely to encourage persistent hard work and resilience, leading to better long-term outcomes.
- 🚀 Early wins in a new endeavor can fuel motivation and success by boosting confidence and encouraging continued effort.
- 📚 Adjusting expectations and recognizing that challenges and failures are part of the learning process can help maintain motivation and a positive outlook.
- 👍 Trust in one's own word and commitments is a key factor in personal integrity and success; consistently keeping promises to oneself builds self-trust and determination.
- 💬 Visualizing positive outcomes can create a sense of certainty and confidence, driving individuals to take actions that align with their goals and aspirations.
- 👊 Building a healthy relationship with results involves focusing on the process and efforts rather than being overly fixated on the outcomes, fostering long-term growth and resilience.
Q & A
What is the 'winner effect' and how does it manifest in the study involving mice?
-The 'winner effect' refers to the phenomenon where a victory increases the likelihood of winning again due to boosts in confidence, testosterone, and previous successes. In the mice study, Mouse A was more likely to win subsequent fights against Mouse B (who was not drugged in later fights) because of the confidence and physiological advantages gained from previous wins.
How does the winner effect apply to human behavior and success?
-Similar to the mice study, humans experiencing the winner effect become more likely to continue winning. This can be seen in various aspects of life, such as wealthy individuals accumulating more wealth, entrepreneurs finding greater success with each venture, athletes performing better, and even fans feeling boosted after their team wins.
What role does acknowledging small wins play in tapping into the winner effect?
-Acknowledging small wins builds positive momentum and can help individuals break out of a negative spiral. It fosters a sense of progress and achievement, reinforcing confidence and the motivation to pursue further success, thereby enabling access to the winner effect.
How can the wrong type of praise impact motivation and performance according to Dr. Carol D. and Claudia Mueller's research?
-Their research found that praising someone for innate traits like intelligence can actually demotivate them, leading them to choose less challenging tasks to maintain their 'smart' identity. In contrast, praising effort encourages individuals to tackle harder challenges, leading to better learning and performance outcomes.
Why is having a healthy relationship with results important, and how can it be achieved?
-A healthy relationship with results focuses on the process and effort rather than the outcome. It's achieved by valuing effort and learning from every experience, which fosters resilience and a growth mindset, enabling individuals to persist through challenges and setbacks.
How does the month of birth influence potential success in sports?
-The month of birth can influence sports success due to age grouping in youth sports. Children born earlier in the selection year may be physically more developed than their younger peers, leading to early advantages in performance, more playtime, and a positive feedback loop that can enhance future success in sports.
What is the significance of early wins in learning and motivation?
-Early wins boost dopamine, testosterone, and confidence, making individuals more motivated to practice and more resilient to setbacks. This is crucial for learning difficult skills, as it provides the uninformed optimism necessary to persevere through initial challenges.
How does trust in one's own word relate to success and self-confidence?
-Trust in one's own word is foundational to self-confidence and success. When individuals consistently fulfill their commitments, they build self-trust, which reinforces their belief in their ability to achieve goals and maintain commitments, leading to a positive cycle of success.
What is the impact of adjusting expectations on perceived success and failure?
-Adjusting expectations can change one's perception of success and failure. Understanding that certain challenges and outcomes are normal parts of the process can prevent discouragement and maintain motivation, helping individuals to see progress where they might otherwise perceive failure.
How does visualization contribute to achieving success?
-Visualization creates certainty and confidence where there initially may be none, by imagining positive outcomes with emotional intensity. This mental practice can open up new possibilities and opportunities, reinforcing the belief in one's ability to succeed and thereby facilitating actual success.
Outlines
🔬 The Winner Effect: A Psychological Insight
The video begins by exploring the 'winner effect,' a psychological phenomenon demonstrated through a study where mice competed for territory, revealing that victory boosts confidence and likelihood of future wins. This cycle is mirrored in humans, where success breeds more success, evident in various domains such as wealth accumulation, sports, and social interactions. The presenter shares personal reflections on experiencing both upward and downward spirals, emphasizing how perceptions of winning or losing can significantly affect one's momentum and overall success. The video is part of a series aimed at helping viewers reflect on their life's trajectory and suggests that understanding and leveraging the winner effect could be key to breaking negative cycles and fostering a mindset geared towards continuous achievement.
🧠 Embracing Effort Over Intelligence for Growth
The second segment delves into the importance of the type of feedback received, contrasting praise for intelligence with praise for effort. Research indicates that focusing on effort leads to choosing more challenging tasks and, ultimately, higher performance. The narrator reflects on their personal struggle with measuring success, emphasizing the value of effort and process over outcome. The discussion extends to the concept of rewarding effort correctly to avoid demotivation and highlights stories of individuals who persevered through initial failures by celebrating small wins and maintaining a positive outlook towards challenges.
🔄 The Power of Perception and Trust in Oneself
The final part of the video script discusses the critical role of perception and self-trust in achieving success. It introduces a hypothetical scenario to illustrate how adjusting expectations can reframe experiences positively. The narrative then shifts to real-life applications, emphasizing the significance of setting realistic goals and celebrating small victories to build momentum. It also touches on the importance of maintaining trust in one's commitments and how this trust forms the foundation of one's relationship with success. The video concludes by advocating for visualization as a powerful tool for achieving goals, sharing a personal story to illustrate its effectiveness. The overarching message is that perception, self-trust, and the right mindset can significantly impact one's ability to tap into the winner effect and cultivate a life of achievement.
Mindmap
Keywords
💡Winner Effect
💡Testosterone
💡Momentum
💡Biochemistry
💡Cognitive Abilities
💡Perception
💡Effort Feedback
💡Trust in Commitment
💡Visualization
💡Early Wins
Highlights
Introduction to the winner effect through a study where Mouse A wins over drugged Mouse B, highlighting the impact of confidence and previous wins.
The winner effect is a vicious cycle that benefits the victors in various aspects of life, such as wealth accumulation, entrepreneurship, and athletic performance.
Testosterone increases in sports fans after a win, illustrating the psychological impact of vicarious victories.
Winning competitions can enhance biochemistry and cognitive abilities, fostering a cycle of continued success.
The narrator reflects on personal experiences of success and failure, emphasizing the fluctuating nature of momentum in life.
The winner effect is about perception, and its influence is profound, affecting individuals' relationships with their results.
Acknowledging past victories can help reverse a negative momentum, showcasing the importance of celebrating small wins.
The significance of effort over intelligence in fostering motivation and performance, based on research by Dr. Carol Dweck.
The narrator's realization of a poor relationship with results, and the importance of valuing effort and process over outcomes.
Birth month can significantly impact an individual's success in sports due to age-related advantages in youth competitions.
Early wins are crucial for learning and motivation, suggesting a strategy of seeking out simple, achievable victories to build momentum.
Trust in one's own word is vital for personal integrity and success, and failing to keep commitments can erode self-confidence.
Visualization as a powerful tool for achieving goals, used by elite athletes and military personnel to foster mental toughness and confidence.
The narrator's personal story of using visualization to overcome obstacles and achieve a seemingly impossible goal.
The impact of adjusting expectations and celebrating learning from failures as a means to maintain a sense of progress and positivity.
Transcripts
do you feel like you're winning or do
you feel like you're wasting your
potential either way the science behind
the so-called winner effect is
fascinating and scary here's why so in
this study they let two mice fight
against each other or compete for
territory they drug Mouse B so that
Mouse a is pretty much guaranteed to win
the next fight they don't drug Mouse B
but Mouse a still wins you [ __ ] you
with a much higher probability because
it had more confidence more testosterone
more winds under its belt long St short
this is a vicious cycle that shows up
everywhere in life the more you win the
more likely you are to keep winning you
see this with rich people who keep
getting richer because their wealth
compounds with every success an
entrepreneur has they become more
confident attract better people to work
for them and it's easier to build the
next Billion Dollar Empire we see the
same thing in athletes and even their
fans testosterone increases after a win
even though if they didn't do anything
they just got drunk on the sidelines men
who have a lot of love interest from
women become more attractive because of
the existing love interest winning a
competition improves your biochemistry
and cognitive abilities to win again but
on the flip side if things aren't
working out you feel stuck full of
self-doubt feel like you're losing
you're more likely to lose which makes
you feel worse which makes things even
harder so the way I think about the
winner effect for me is you're either on
an upward spiral or a downward spiral
how much positive or negative momentum
do you currently have in your life this
is the fifth video in our 90-day goal
series and it's a good time to reflect
and see what spiral we're on because
regardless of the results that we got
this year we can tap into the winner
effect at will with just a few simple
tweaks and my Uncle Andrew hubman also
shared a very good tool to do that
science let's do it this year I've
noticed that I've built up some negative
momentum so last year 2022 my channel
blew up and I got hundreds of thousands
of subscribers in a year but this year
I've only grown by a fraction of it I
almost went bankrupt and I went from
having a team to poting waste with
everyone in meanwhile it feels like
every other Creator is growing
exponentially you can see throughout
different times and areas of my my life
how the results that I got and the
feeling of winning affected my ability
to continue to win now here's the
exciting part no matter what results you
get even if you have no track record of
winning the winner effect is all about
perception and this is deeper than just
about a book with some interesting
studies and a cool concept it's about
developing a healthy relationship with
results how do you feel about the
results that you got this year when I'm
in this negative spiral I realized that
I tend to forget all the wins that I've
had until then but was helped me is just
remembering past wins you know bathe in
it take a bath in it and it's so easy to
discount them where that wasn't a big
deal that doesn't really count that's
what everyone does doesn't make it not a
win maybe you're like I've done
literally nothing in my life when you
look up the word mediocrity it literally
has a picture of me in it they just
start celebrating tiny wins that you've
had a lot of people were like no but
what if you don't have any successes
like how do you get started did you get
dressed this morning did you get in
front of the computer it's smaller
evidence but you have enough evidence to
make the claim that you can do this
here's the thing winning is subjective
your brain doesn't know the difference
between what actually happened and what
you think happened for example in a
recent Community call one of our members
Max shared that he actually hit his goal
for the 90 days which was get three
clients but it doesn't feel really like
a success because I don't feel like I
had much control over these results
because he was trying direct Outreach
and they just came from different
sources and he wasn't really proud he
felt a bit defeated even though he's hit
his goal for example you could lose a
boxing match but still be like yo I
survived four rounds look at at these
shots that I gave him boom boom b b you
could get rejected by that hot Saucy
person that you've been eyeing for so
long and go hm they must think I'm out
of their League of Legends and then you
go back to your basement I don't know
it's all subjective so the first way to
tap into that upward spiral is by
building the muscle of acknowledging
your WIS even if you have to dig for
them a great habit I found is just
riding down three wins at the end of the
day it's simply repetition until your
brain builds the neural connections that
then make it automatic but wait there is
great great danger if you do this wrong
it could destroy your life your family
your country the universe cuz
celebrating the wrong wins can actually
be demotivating so I asked my biological
Uncle Andrew hubman about this and some
of you mentioned wow I didn't know he
was your
uncle well of course he
is and I also did interview him many
people probably believe that if you tell
a child or an adult that they're really
good at something that it would bolster
their motivation to engage in that
activity it does not in fact the exact
opposite happens a paper from Dr Carol d
as well as her colleague Claudia Mueller
they essentially gave feedback that was
linked up with a child's intelligence
telling kid they're smart they're
talented or they gave them what was
called effort feedback you tried really
hard on that problem it was great the
way that you applied effort when they
were then later offered problem sets
that were either challenging or were of
the sort that they knew they could
perform well on first of all the kids
that got the intelligence-based feedback
when they encounter challenges they are
likely to go with the least amount of
challenge so that they can continue to
get the praise that they had received
previously about being smart or talented
whereas the kids that got feedback about
their strong effort more often than not
they pick the harder problems that stood
to teach them more and guess what the
kids that are rewarded for effort and
that continue to pick harder problems
outperform the kids that are given the
intelligence praise and feedback by a
large margin as we all give ourselves
feedback rewarding yourself for effort
is the best way to improve performance
this is where I realized I have not had
a great relationship with results for
example the last two videos on my
channel pretty much had the same amount
of work and effort put into them one of
them got 15 times the result in terms of
views and it is a bit demotivating but I
got way more direct messages from
friends and from viewers that they
really love this one so which one is
more of a win a healthy relationship
with results is all about falling in
love with the process and the things you
control there's probably a caveat to the
whole rewarding effort thing as well
because I know friends who only want to
pursue something if it's really hard if
it's really difficult even though they
could get the same result with a workout
that doesn't break their legs but I
think it's about defining for yourself
what makes this a win that is in my
control so that I can reward myself for
taking the right actions let's be honest
is there ever a point where it's good or
productive to feel like you failed or
lost I don't think so maybe if you did a
really big oopsie like maybe you used
your baby as a projectile weapon in a
Roman Civil War that could be seen as an
L but apart from that what if you either
celebrated a win or you celebrated
learning a lesson which is the cliche of
I either win or I learn but I guess it's
how you maintain the feeling of progress
in winning this next one I found very
eye openening like my morning alarm when
I get out of bed and I eat
Haram the month you are born in plays a
significant role in how well you'll
perform in sports here's why this is a
normal distribution of births and these
are the birth months of professional
football players for the Americans
watching when I say football I mean the
sport where you actually use your foot
why were they all born earlier in the
year because this is the cut off if
you're born earlier you put into a
different age bracket and as a kid when
you're 9 to 12 months older than all the
other ones that makes a big difference
you're bigger you're stronger you maybe
less dumb I don't know and therefore
these kids have an easier time they do
better initially they get more time
playing they get the ball passed more
often to them and it's a repeating cycle
that again is the winner effect and then
even into adulthood when they become
professionals it's because they started
out with early wins I sucked at football
even though I played it for a long time
I was put in a team of bullies that were
more than a year older than me and on
top of that guess which month I was born
in look how easy it would be to break
those tiny little legs I mentioned this
in a previous video that was about
learning Tim fer shared that in order to
learn something fast and really well you
have to have have early wins it
increases dopamine testosterone
confidence and then you're more
motivated to practice more you have more
resilience and you basically get the
effects of the winner effect most
meaningful things are difficult to learn
so you want some of that uninformed
optimism that keeps you going through
the tough times a common story we hear
from people is that they have failed for
years before they succeeded for example
you have people like G Ve saying that he
was eating sh for 10 years and yes he
was he also had POS of reinforcements
early on from his mom and his dad and
maybe other people around him and he's a
master at counting wins loving the
process and that allowed him to stick to
entrepreneurship and get him to where he
is now same thing with Mr Beast Mr Beast
was uploading for years but most people
don't know that his first video actually
went viral it was like some random
Minecraft one and that probably spiked
his confidence and his dopamine to the
point where he was like I need to get
this again so long story short big goals
can be daunting so start with easy early
wins and stack them from there if you're
depressed and you st stuck in a rud just
getting out of bed before noon and
taking a shower is a big win and just
build it from there or maybe as part of
your morning routine I'm wrestle a
5-year-old get that early win sucks for
the 5-year-old you'll send him down a
lifelong spiral of failure but well
someone's going to lose right next up
let me know if this sounds familiar to
you I'm going to get these five things
done today but you only get three things
done and you push the remaining two a
day forward and you keep doing this
until you have accumulated this slog of
of tasks and with time you tell yourself
today I'm really going to get everything
done but in the back of your mind
there's that little voice that says
let's be real here not going to happen
whenever you make a commitment to a
challenge a to-do list a friend of yours
and you don't keep it you lose trust in
yourself and your word trust in your own
word is the most important relationship
you have when you can't trust your own
word and commitment you in trouble how
much do you currently trust your own own
word when you declare something is it
set in stone or are there always excuses
that come up later think about people
that you know in your life there's a
clear difference between people who keep
their word and those who don't as the
famous quote goes the quality of your
life is in
direct proportion to qual of
relationship oh man how much you stick
to or keep your word in your
commitments the primary purpose of
something like the driven 30 challenge
or 75 hard not to build a healthy
lifestyle although that's a nice bonus
but so that you can do something that
sucks and is challenging and regain
trust in your word and commitments the
next one is going to be a weird point
that I'm trying to make but stick with
me here imagine this it's the year
2842 dimension c39 in a world where
infertility forces human Humanity to
generate people in labs and
nebula noodle is born in a mature body
brain and Consciousness he has no
memories or life experience and has to
learn how things work societal Norms how
to eat and in his weekly check-in with
his integration doctor he shares doctor
something terrible happened yesterday I
was eating all this food and this
morning just had this urge to and it
just came out and the doctor goes oh you
made your first stink what is wrong with
me why is this happening oh no that's
normal that we all do that it's but it's
so gross yeah it happens like once a day
usually but doctor this how can this be
normal it's actually something you can
look forward to it silly story I know
how did I come up with it where in our
own lives are we doing that where we
make us stink we think it's bad there's
something wrong with us but it's
completely normal and we just need to
adjust our expectations I've heard so
many people say you know what I've tried
meditation but I just couldn't stop
thinking so it's not for me but you're
expecting to be enlightened instantly
which usually takes what 30 years of
course you're going to think that's
normal and meditation is just really
really hard for everyone and you may
have actually crushed it same thing with
people who put out 10 YouTube videos and
in total they have 500 views but that's
actually amazing you're winning but you
think you're losing because your
expectations are off I've mentioned this
before somewhere a lot of problems are
only problems because we think they're
problems in other words often times we
think we're losing when in reality we
just have to adjust our expectations and
my buddy ran dores who was in the second
latest video adjusted my expectations
it's tough cuz I've been going through a
little bit of this as well the circular
sort of rhythm of progression can be
painful you know thing I try to remind
myself of is that it's like it's a
spiral not a circle so it feels circular
because you come yeah exactly but it
actually spirals upward so all these
cringy motivational posters they make
sense except for this one maybe what is
what how did he what this final one I
believe is the most powerful way to tap
into the winner effect at well it's used
by Olympic athletes the US mil military
the Navy Seals we trained with taught us
this one as one of the four pillars of
mental toughness and I would say it's
the most important practice that I was
lucky to learn about when I was at my
lowest and I had to achieve what felt
impossible at the time I told the full
story a while back on my channel when I
was 20 years old I was forced to leave
Australia because my Visa had expired
and I'd been there for a year I'd found
a girlfriend but I promised her to make
it back but the only way I found was to
build a business so I could make money
online and come back on a tour visa and
it seemed impossible at the time I was
absolutely clueless about everything and
I felt defeated right from the beginning
but I read about visualization and every
day I would visualize myself making it
back to Australia with so much emotional
intensity and I brainwashed myself to
the point where I would have recurring
dreams of being back in Sydney Australia
reunited with my friends there tears of
joy streaming down my face and then I
would wake up in the middle of the night
and notice my face was actually wet
because I was crying in my sleep again
your brain doesn't know much of a
difference between what's real and
what's imagined and visualizing this
positive future again and again had
ignited a certainty inside of me that I
shouldn't have had but now I did and I
saw possibilities and opportunities open
up that I couldn't even see before I'm
not talking about some spiritual law of
attraction New Age stuff here it creates
certainty and confidence where there
isn't any confidence yet which allows
you to move forward and get the results
that then confirm the confidence that
you had in the first place Place
everything I've ever visualized
repeatedly and deliberately has come
true and I stopped doing it and I don't
know why if you visualized and
celebrated your future wins now how
would you feel and if you Carri that
energy into your business or your career
your dating your relationships would you
show up differently I hope some of this
was useful for you so you can build a
healthy relationship with results and
get on that upward spiral thanks for
watching see you in the next
one
Посмотреть больше похожих видео
Unlocking the Power to Win Any Game with the Winner Effect
What I Learned From Approaching 10,000 Women
Your Strongest Comeback in 6 Months -WINNERS EFFECT सिर्फ 6 महीने में सबको पीछे छोड़ दो
How to Rewire Your Brain for an UPWARD SPIRAL
Explainer Video_Expect the Best
5 mental hacks to beat nervousness 🥵 in football
5.0 / 5 (0 votes)