Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments | Dr. Hansaji

Summary

This video script offers insights into managing hypothyroidism through natural yogic remedies. It highlights the importance of a diet rich in sunflower and sesame seeds, which are high in selenium, essential for thyroid hormone production. The script introduces three specific yoga poses—Sangas, Hangas, and Alasas—that enhance blood flow and stimulate the thyroid gland. Additionally, the Ujjayi pranayama technique is recommended for balancing thyroid function by improving oxygen exchange and blood circulation. The video encourages a disciplined lifestyle and attention to diet to alleviate hypothyroidism symptoms and restore normalcy.

Takeaways

• 🧘 Yoga can be a natural remedy for hypothyroidism, offering a combination of diet, asanas (yoga poses), and pranayama (breathing exercises).
• 🥜 Incorporating sunflower and sesame seeds into your diet is beneficial for managing hypothyroidism, as they are rich in selenium, which is essential for thyroid hormone production.
• 🌀 Hypothyroidism symptoms include fatigue, weight gain, puffiness in the face, irregular periods, excessive facial hair, and swelling at the base of the neck due to an underactive thyroid gland.
• 💪 Regular practice of specific yoga poses like Sargasana, Halasana, and Setu Bandhasana can help stimulate the thyroid gland and improve its function.
• 🔄 Sargasana (shoulder stand) increases blood flow to the neck area, providing more oxygen and nutrients to the thyroid gland, and stimulates hormone production.
• 🛌 Halasana (plough pose) stretches the front of the body, including the neck, to improve blood circulation to the thyroid gland and stimulate the gland.
• 🧘‍♂️ Setu Bandhasana (bridge pose) provides a deep stretch to the back of the body and increases blood flow to the neck area, supporting thyroid health.
• 🌬 Ujjayi pranayama is a powerful breathing technique that stimulates and balances the thyroid gland, promoting slower, deep breaths for better oxygen exchange and blood circulation.
• 🌱 A balanced diet and disciplined lifestyle, along with yogic techniques, can help alleviate symptoms of hypothyroidism and improve thyroid function.
• 🙏 Namaskar, the speaker emphasizes the importance of a holistic approach to managing hypothyroidism with a focus on diet, exercise, and breathing practices.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is hypothyroidism and how to manage it through yogic remedies, including diet, yoga poses, and pranayama techniques.

What are some common symptoms of hypothyroidism mentioned in the script?

Common symptoms of hypothyroidism mentioned include fatigue, sudden weight gain, puffiness of the face, irregular periods, excessive facial hair growth, and swelling at the base of the neck.

Why is selenium important for the thyroid gland according to the script?

Selenium is important for the thyroid gland because it is required to create hormones T3 and T4, which regulate metabolism and energy production.

Which two seeds are suggested to be included in the diet for managing hypothyroidism?

Sunflower and sesame seeds are suggested to be included in the diet for managing hypothyroidism due to their high selenium content.

What are the three specific yoga poses recommended in the script to help with hypothyroidism?

The three specific yoga poses recommended are Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Setu Bandhasana (Bridge Pose).

How does Sarvangasana help the thyroid gland?

Sarvangasana helps the thyroid gland by increasing blood flow to the neck area, delivering more oxygen and nutrients to the gland, and stimulating hormone production.

What is the purpose of Halasana in managing hypothyroidism?

Halasana stretches the front of the body, including the neck area, improving blood circulation to the thyroid gland and ensuring a steady supply of nutrients and oxygen.

What is the significance of Setu Bandhasana in relation to the thyroid gland?

Setu Bandhasana increases blood flow to the neck area, supporting thyroid health and function, and ensuring that the thyroid receives necessary nutrients and oxygen.

What pranayama technique is discussed in the script for thyroid function?

The pranayama technique discussed in the script is Ujjayi Pranayama, which is said to stimulate and balance the thyroid gland.

How does Ujjayi Pranayama benefit the thyroid gland?

Ujjayi Pranayama benefits the thyroid gland by encouraging slower, deep breaths, enhancing oxygen exchange and blood circulation, which are essential for maintaining proper thyroid function.

What is the overall message of the video script regarding managing hypothyroidism?

The overall message of the video script is that a combination of a proper diet, specific yoga poses, and pranayama techniques can help keep the thyroid gland in balance and alleviate the symptoms of hypothyroidism.

Outlines

00:00

🧘‍♂️ Yogic Remedies for Hypothyroidism

The speaker introduces the topic of hypothyroidism and its symptoms, such as fatigue, weight gain, and swelling at the base of the neck, caused by an underactive thyroid gland. They suggest that simple yogic remedies, including dietary changes, yoga poses, and pranayama, can help manage thyroid function. The importance of a balanced diet, particularly the inclusion of sunflower and sesame seeds rich in selenium, is emphasized for hormone production and metabolism regulation.

🌞 Sunflower and Sesame Seeds for Thyroid Health

This paragraph delves into the significance of sunflower and sesame seeds in a hypothyroidism management diet. Selenium, found in these seeds, is crucial for the thyroid gland to produce hormones T3 and T4, which regulate metabolism and energy. A deficiency in selenium may impair thyroid function, hence the recommendation to incorporate these seeds into the daily diet.

🧘‍♀️ Yoga Poses for Thyroid Function

The script outlines three specific yoga poses—Sangasana (Inversion), Bhujangasana (Cobra Pose), and Halasana (Plough Pose)—that are beneficial for thyroid health. These poses increase blood flow to the neck area, providing the thyroid gland with essential nutrients and oxygen. The poses also stimulate the thyroid gland through pressure and stretching, potentially enhancing hormone production.

🌬️ Ujjayi Pranayama for Thyroid Regulation

The final part of the script introduces Ujjayi Pranayama, a breathing technique that is said to stimulate and balance the thyroid gland. The practice involves constricting the back of the throat while breathing in and out slowly, creating a soothing sound. This pranayama is believed to enhance oxygen exchange and blood circulation, which are vital for maintaining optimal thyroid function.

Keywords

💡Hypothyroidism

Hypothyroidism is a medical condition where the thyroid gland does not produce enough thyroid hormones, leading to various symptoms such as fatigue and weight gain. In the video, it is the main health issue being addressed, with the speaker discussing natural remedies to manage its symptoms.

💡Yogic remedies

Yogic remedies refer to practices derived from yoga that are suggested to help manage health conditions. The video focuses on yogic remedies for hypothyroidism, including dietary changes, specific yoga poses, and pranayama techniques.

💡Selenium

Selenium is a trace element important for the proper functioning of the thyroid gland, as it is necessary for the production of thyroid hormones T3 and T4. The script mentions sunflower and sesame seeds as good dietary sources of selenium for managing hypothyroidism.

💡Metabolism

Metabolism is the set of life-sustaining chemical reactions in the body that allow it to function. The thyroid hormones T3 and T4 regulate metabolism, and the video explains how a lack of these hormones due to hypothyroidism can affect energy production.

💡Sangas

Sangas, or Shoulderstand, is a yoga pose where the body is inverted, increasing blood flow to the neck area and supporting the thyroid gland's function. The video script describes how this pose can help stimulate the thyroid gland and improve hormone production.

💡Bhangas

Bhangas, or Locust pose, involves lying prone and lifting the chest, stretching the front of the body including the neck. The script explains that this pose improves blood circulation to the thyroid gland, ensuring a steady supply of nutrients and oxygen.

💡Asana

Asana refers to a posture in yoga, and the video script mentions three specific asanas (Sangas, Bhangas, and Alasas) that are beneficial for managing hypothyroidism by improving blood circulation and stimulating the thyroid gland.

💡Alasas

Alasas, or Relaxed pose, involves folding over at the hips and bringing one leg over the head. The video script explains that this pose, like Sangas, increases blood flow to the neck area, supporting thyroid health and function.

💡Pranayama

Pranayama refers to breathing exercises in yoga that are used to control the breath and energy within the body. The video script introduces Ujay pranayama as a technique to stimulate and balance the thyroid gland.

💡Ujay

Ujay, or Victorious breath, is a specific pranayama technique mentioned in the script that is said to stimulate the thyroid gland and balance its function through a rhythmic breathing pattern that enhances oxygen exchange and blood circulation.

💡Dietary changes

Dietary changes are a key part of the yogic remedies discussed in the video for managing hypothyroidism. The script emphasizes the importance of including sunflower and sesame seeds in one's diet to provide the necessary selenium for thyroid hormone production.

Highlights

Introduction to discussing hypothyroidism and its natural yogic remedies.

Symptoms of hypothyroidism include fatigue, weight gain, puffiness, irregular periods, and swelling at the base of the neck.

Hypothyroidism is caused by an underactive thyroid gland affecting hormone production.

Importance of diet in managing hypothyroidism, specifically the inclusion of sunflower and sesame seeds.

Sunflower and sesame seeds are rich in selenium, essential for thyroid hormone production.

Three specific yoga poses recommended for hypothyroidism: Sargasana, Halasana, and Setu Bandhasana.

Sargasana increases blood flow to the neck area, enhancing thyroid function.

Halasana stretches the neck, improving blood circulation to the thyroid gland.

Setu Bandhasana provides a deep stretch to the back and neck, supporting thyroid health.

Ujjayi pranayama is introduced as a powerful yogic breathing technique for thyroid function.

Ujjayi breathing stimulates and balances the thyroid gland through rhythmic breathing patterns.

The benefits of Ujjayi pranayama include enhanced oxygen exchange and blood circulation.

Adequate oxygenation and blood flow are crucial for maintaining thyroid function.

Combining sunflower and sesame seeds, three yoga poses, and Ujjayi pranayama can help balance the thyroid gland.

Emphasis on the importance of diet and disciplined activities for improved thyroid function.

Conclusion that yogic techniques can bring relief from hypothyroidism symptoms and help individuals feel normal again.

Final words of the speaker, expressing confidence in the effectiveness of the discussed remedies.

Transcripts

namaskar many patients come to me at the

yoga Institute to find relief from the

problem of

hypothyroidism today I'm going to talk

about this condition and suggest some

simple yogic remedies these include food

yogas and pranayam to manage your

thyroid function effectively so first

let's quickly understand this symptom

you may have been slowly slowly showing

the symptoms like fatigue sudden weight

gain puffiness of face irregular period

excessive facial hair growth and

swelling at the base of the neck this is

so because of an underactive thyroid

gland which affects your hormone

production so now let's find out what

you can do to help yourself naturally in

food person must have sunflower and

sesame seeds when learning to manage

hypothyroidism your diet plays a very

very important role among other suitable

Foods include sunflower and SES seed

into your everyday diet these are good

sources of selenium your thyroid gland

needs selenium to create hormones T3 and

T4 these hormones are required to

regulate your metabolism and energy

production without enough selenium your

thyroid might not function prop l a

regular practice of three specific yoga

son will keep you energized in addition

to other stretches and exercises these

three yogas are sangas hangas and alasa

in sangas as your body is inverted blood

flow to the deck area increases this

enhance blood flow delivers more oxygen

and nutrients to the thyroid gland

supporting its proper function the

pressure created by the inverted

position stimulates the thyroid and

encourages more hormone production the

compression of neck in this pose also

gives a good massage to your thyroid

gland kujang gasan involves lying prone

and lifting your chest to keep the lower

body on the ground it stretches the

front of your body including the neck

area when you practice bangas

stretching of your neck region will

improve blood circulation to the thyroid

gland this increased blood flow

ensures a steady supply of nutrients and

oxygen to the gland the gental pressure

and the extension of the neck area

stimulates the thyroid gland and nearby

glands in Hassan you fold over at the

hips and bring your leg over your head

while a in to touch the ground behind

this pose gives a deep stretch into the

entire back of your body just like

sangas hassin also increases the blood

flow to your neck area which can support

your thyroids health and its function

this improved circulation ensures that

your thyroid receives necessary

nutrients and oxygen and now let us see

powerful pranayam which should help

thyroid function it is called U and it

represents

Victory this energizing pranayam

stimulates and balances your thyroid

gland the ancient yoga text says that

this pranayam can be done standing

sitting or even moving in uay you

constrict the back of your throat

slightly while breathing in and making a

soothing sound uay breathing encourages

slower deep breath this rhythmic

breathing pattern enhances oxygen

exchange and even blood circulation

adequate oxygenation and blood flow are

essential for maintaining a perfect

thyroid function so today we have seen

how sunflower and SES seed three yogas

and ujay pranayam can help you in

keeping your thyroid gland in Balance

I'm sure that all these different yogic

techniques will surely bring relief from

the symptom of

hypothyroidism when you pay more

attention to your diet and bring some

discipline in your activities improve

your thyroid function and feel normal

again

namaskar