Let Yourself Be Skinny

Summary

In this video, Tara Marino from Elegant Femme discusses the concept of allowing oneself to be skinny, emphasizing that it's about achieving a healthy and beautiful body, not an unhealthy one. She addresses common reasons women may self-sabotage their weight loss journeys, such as fear of offending others or uncertainty about what comes after reaching their goal. Tara introduces the idea of needing 'permission' to be skinny, which she says comes from one's 'Indie' rather than 'Frenchie' personality traits. She encourages viewers to journal and explore their thoughts on the question, 'Can I let myself be skinny?' to gain clarity and move towards embracing a healthier body image.

Takeaways

• 🌟 The speaker, Tara Marino, introduces the concept of embracing a 'skinny' body in a healthy and beautiful way, not equating it with unhealthy thinness.
• 💭 The majority of women have a desire to be skinny, but there are internal and external factors that prevent them from achieving or even aiming for this goal.
• 🔍 Tara shares her personal struggle with an eating disorder and how it affected her perception of her body, regardless of her actual size.
• 🤔 The script poses the question of why women self-sabotage their journey to a healthier, 'skinny' body and what might be holding them back.
• 👥 It suggests that societal pressures, such as the fear of offending others or drawing attention, could be reasons why women do not allow themselves to be skinny.
• 🤯 The fear of the unknown after achieving the desired body, such as what to focus on next or how to handle the attention, is another barrier discussed.
• 🚫 The script identifies a common mistake: associating the desire to be skinny solely with the 'Frenchie' aspect of one's personality, which is responsible for body image and beauty.
• 💡 The key to allowing oneself to be skinny is not just the desire but also the 'permission' to be skinny, which comes from the 'Indie' aspect of one's personality, associated with self-worth and calmness.
• 📝 Tara recommends journaling as a method to gain clarity and permission to be skinny, by answering the question 'Can I let myself be skinny?'
• ⏳ The process of journaling is suggested to take about 15 to 20 minutes to deeply reflect on the internal barriers to embracing a skinny body.
• 📢 Tara invites viewers to share their thoughts on what life would be like if they allowed themselves to be skinny and no longer worried about their body size or shape.

Q & A

What is the main topic of the video script by Tara Marino?

The main topic of the video script is about allowing oneself to be skinny in a healthy and beautiful way, addressing the psychological barriers that prevent women from achieving their desired body image.

What does Tara Marino define as 'skinny' in the context of her discussion?

Tara Marino defines 'skinny' as being healthy, gorgeous, and beautiful, rather than being emaciated or unhealthy like the body image portrayed by some celebrities.

What is the 'Frenchie' in the context of the video script?

In the script, 'Frenchie' refers to the femme type responsible for one's body image, relationships, and beauty. It represents the desire to be skinny and to look and feel good in one's body.

What is the 'Indie' according to Tara Marino's explanation?

The 'Indie' is the femme type that allows a person to be calm, connected, and associated with their self-worth. It is the aspect that provides the permission to be skinny, which is different from the desire to be skinny.

Why do some women not let themselves be skinny according to the script?

Some women do not let themselves be skinny due to fear of offending others, fear of the attention they might receive, or uncertainty about what to focus on once they achieve their goal.

What is the common mistake that women make when trying to be skinny as mentioned in the script?

The common mistake is that women often focus only on the desire to be skinny (the Frenchie aspect) and neglect the permission to be skinny (the Indie aspect), which is essential for a holistic approach to achieving and maintaining a healthy body image.

What does Tara Marino suggest as a practical step towards giving oneself permission to be skinny?

Tara Marino suggests journaling as a practical step. She advises writing down 'Can I let myself be skinny?' at the top of a piece of paper and spending 15 to 20 minutes answering that question to gain clarity on the underlying issues.

What is the purpose of journaling in the context of the video script?

The purpose of journaling in this context is to help individuals understand and confront the internal barriers that prevent them from giving themselves permission to be skinny, leading to a healthier and more positive body image.

What is the significance of the Indie in allowing oneself to be skinny?

The Indie is significant because it is linked to self-worth and provides the necessary permission to embrace a skinny body in a healthy way. It is the aspect that helps overcome guilt and self-sabotage associated with body image.

How does Tara Marino address the issue of self-sabotage in the pursuit of a skinny body?

Tara Marino addresses self-sabotage by identifying it as a common reaction to not having the 'permission' aspect (Indie) in place. She suggests that by acknowledging and addressing this through journaling, individuals can overcome self-sabotage and move towards their goal.

What is the final call to action from Tara Marino in the video script?

The final call to action is for viewers to leave a comment answering the question, 'What would it be like if you could allow yourself to be skinny and no longer worry about this part of your life?' This is to encourage reflection and discussion on the topic.