THE BEST MUSLIM MORNING ROUTINE | Backed by Deen & Science

Summary

Explore a practical Muslim morning routine integrating Islamic principles with modern productivity insights. Starting the night before with prayer and avoiding screens, it emphasizes consistent sleep patterns. Mornings begin with Fajr prayer followed by spiritual reflection until sunrise, culminating in physical exercise and goal-setting. Natural sunlight and a healthy breakfast enhance wakefulness and mood. The routine promotes mental clarity, productivity, and spiritual connection, offering flexibility tailored to individual schedules.

Takeaways

• 🛌 Your morning routine starts the night before with a consistent sleep schedule for optimal energy levels.
• 📵 Avoid using electronics late at night to prevent blue light from disrupting your sleep-wake cycle.
• 📚 Spend the last 30 minutes before bed reading, preferably a self-help book and the Quran, and journaling to clear your mind.
• 🕌 End your day with prayer and avoid electronic distractions to help signal to your body that it's time to wind down.
• ⏰ Use an old-school alarm clock or a smart assistant to wake up for Fajr prayer and avoid sleeping with your phone in the room.
• 🙏 Pray Fajr at the mosque or at home, and stay up until sunrise for additional prayers and remembrance of Allah for extra blessings.
• 🌞 Expose yourself to natural sunlight in the morning to help regulate your circadian rhythm and improve overall wakefulness and mood.
• 🥑 Eat a healthy, low-carb, high-protein breakfast to avoid grogginess and maintain energy levels throughout the morning.
• 🏋️‍♂️ Perform light stretches in the morning to loosen up muscles and prepare for the day.
• 📋 Use a to-do list to prioritize tasks and set clear objectives for the day to boost productivity and manage time effectively.

Q & A

Why is it important to consider the night before when planning a morning routine?

The quality of sleep and energy levels the next day are influenced by the activities and habits practiced the night before. Maintaining a consistent sleep schedule helps set the internal clock or circadian rhythm, optimizing energy levels and overall well-being.

What are some key practices to follow before bed to ensure a good night's sleep?

Key practices include avoiding blue light from devices, reading, journaling, lighting a candle instead of using bright lamps, and saying night prayers. These habits help in winding down, relaxing, and preparing the mind and body for sleep.

Why is it recommended to avoid using phones or electronics before bed?

The blue light emitted by phones and electronics can disrupt the sleep-wake cycle, affecting sleep quality and how one feels the next morning. Avoiding these devices helps in winding down and preparing for a restful sleep.

What is the significance of praying Fajr in the Masjid or at home?

Praying Fajr in the Masjid or at home brings numerous blessings and spiritual benefits. The Prophet (peace be upon him) emphasized the importance of Fajr prayer, stating that the two rak'ahs before Fajr are better than the entire world and everything in it.

What should one do after praying Fajr to maximize the benefits of the morning routine?

After praying Fajr, one should stay up in the remembrance of Allah until sunrise and then pray two rak'ahs. This practice brings the reward of Hajj and Umrah and sets a positive and spiritual tone for the rest of the day.

How does exposing oneself to natural sunlight in the morning benefit one's health?

Natural sunlight in the morning helps regulate the circadian rhythm, boosts serotonin levels, improves mood, enhances wakefulness, and improves cognitive abilities such as concentration, attention, and memory.

Why is it suggested to avoid high-carb breakfasts?

High-carb breakfasts can affect hormones like dopamine and cortisol, making one feel groggy and dull. A low-carb, high-protein breakfast helps maintain energy levels and promotes wakefulness and productivity throughout the day.

What are some activities recommended to include in a productive morning routine after breakfast?

Recommended activities include light stretches to warm up the body, planning the day's tasks by creating a to-do list, and prioritizing important goals. This helps in managing time, reducing stress, and maintaining productivity.

How does journaling at night contribute to mental health?

Journaling helps in mentally recapping the day, getting thoughts out of the head and onto paper, flushing out negative thoughts, and promoting relaxation. It also aids in self-assessment and personal development.

What should be the primary goal of customizing a morning routine?

The primary goal should be to create a routine that works for one's schedule and promotes productivity. It should include practices that enhance well-being, spiritual connection, and overall efficiency throughout the day.