Too Many Interests? How to get REAL results in them. The Best Approach.

Summary

The speaker shares their method for excelling in multiple interests by focusing on one at a time, emphasizing the importance of deep focus and building momentum in each area. They discuss the 'confidence snowball' effect, where mastery in one area boosts self-belief for learning new skills. The script also touches on finding one's max capacity, the significance of showing up consistently, and the idea of a 'valley' in every hobby where persistence leads to creativity and mastery. The speaker encourages being kind to oneself, staying present while thinking long-term, and being selective about adding new interests.

Takeaways

• 🔑 The key to mastering multiple interests is to focus on one thing at a time to build deep expertise before moving on to the next.
• 🌟 Having a multitude of passions is not a barrier to success; it can be channeled into a methodical approach to skill development.
• 🎯 Start with the hobby or interest that occupies your mind the most, as it's likely where your initial focus should be directed.
• 🧘‍♂️ The importance of focus cannot be overstated; it's the foundation for building competence in any area of interest.
• 🚀 There's a 'confidence snowball' effect where mastering one skill boosts confidence and ability in learning subsequent skills.
• 💡 The concept of 'max capacity' suggests that individuals can handle more interests than they might initially believe, given effective focus and time management.
• 🕯️ Use the analogy of ambient light versus a laser beam to concentrate energy and focus on one area to maximize results.
• 🔄 It's crucial to add new hobbies or interests only after competency is reached and the routine becomes second nature.
• 🏔️ Every hobby has a 'valley'—a period of struggle or lack of enjoyment—where perseverance is key to reaching the creative peak.
• 💡 Stay present in your focus but maintain a long-term perspective to see the cumulative benefits of your efforts.
• 👍 It's perfectly acceptable to quit a hobby if it's not enjoyable or fulfilling after giving it a fair chance.
• 🤗 Practice self-compassion and patience as you navigate the process of mastering multiple interests, adjusting your habits and routines as needed.

Q & A

What is the main issue when having many passions or interests?

The main issue is determining how many things one should try to get good at, as there's a common myth that trying too many things will result in not excelling at any of them.

What is the speaker's method for achieving lasting results in multiple areas?

The speaker suggests focusing on one area at a time, diving deep into it, and then moving on to the next once proficiency is achieved.

Why is it important to focus deeply on one area at a time?

Focusing deeply on one area at a time is important because it allows for better use of limited focus and helps build momentum in that specific area.

How does the speaker suggest selecting a hobby or interest to start with?

The speaker suggests starting with the activity that occupies your mind the most or the one you would want to be known for.

What is the significance of the 'confidence snowball' concept mentioned in the script?

The 'confidence snowball' concept refers to the idea that as you get good at one thing, your confidence and belief in your ability to learn new skills increases, making it easier to pick up additional skills.

How does the speaker's experience with playing guitar relate to his learning of kickboxing?

The speaker found that the discipline and focus he developed while learning guitar helped him when he started learning kickboxing, even though they are unrelated fields.

What does the speaker mean by 'max capacity' in the context of pursuing multiple interests?

The speaker uses 'max capacity' to refer to the limit of how many interests or hobbies one can effectively manage and maintain proficiency in, which varies for each individual.

How does the speaker suggest determining when to add another hobby or interest?

The speaker suggests paying attention to when you're not finding it a struggle to show up for your current hobby and when you've developed some level of competency in it.

What is the 'ambient light to laser' analogy used by the speaker to explain?

The analogy is used to illustrate the idea of focusing one's energy and focus, similar to how an ambient light can be concentrated into a laser beam, to achieve proficiency in multiple areas.

What advice does the speaker give regarding the concept of 'quitting' a hobby or interest?

The speaker advises that it's okay to quit a hobby or interest if it's not something you enjoy or are passionate about, emphasizing that it's important to be kind to oneself and not feel discouraged by quitting.

What is the '99 and 1% rule' mentioned by the speaker, and what does it signify?

The '99 and 1% rule' signifies that 99% of the work in learning a skill comes from personal effort and practice, while 1% comes from external sources like videos or courses.