10 TIPS ADJUSTING TO 9-5 LIFE: Advice I wish I got when I first started working my full-time job

Summary

In this video, Jenna shares 10 practical tips for adjusting to a nine-to-five work life after college. She emphasizes the importance of establishing a routine, prioritizing exercise, finding hobbies to maintain work-life balance, understanding PTO policies, and making friends at work. Jenna also suggests being organized, investing in a comfortable workspace, using time blocks to manage tasks, planning midweek treats, and considering meal subscriptions for convenience. Her insights aim to help viewers navigate the transition from academic to professional life with a focus on balance and well-being.

Takeaways

• 🕒 Prioritize routine to create structure in your life, which can lead to a more balanced and creative lifestyle.
• 🏋️‍♀️ Prioritize movement and exercise to maintain a healthy relationship with your body and to counteract the sedentary nature of a desk job.
• 🎨 Find a hobby that helps set boundaries for your work-life balance and provides an outlet for personal growth outside of work.
• 📅 Know your PTO policy and plan your time off in advance to prevent burnout and ensure you have something to look forward to.
• 🤝 Build friendships within and outside of work to create a support network and enrich your social life.
• 📝 Be organized with your work tasks and notes to manage your responsibilities effectively and maintain a clear mind.
• 💼 Invest in your workspace and tools to enhance your productivity and make work more enjoyable.
• 🎧 Use time blocks and music to manage your workday and stay focused, making the hours pass more quickly.
• 🍽️ Consider a meal subscription to simplify meal planning and reduce the stress of cooking after a long day at work.
• 🍰 Give yourself a midweek treat to break up the workweek and maintain motivation as you approach the weekend.
• 👗 Personalize your work environment and find a favorite work outfit to feel more comfortable and excited about your job.

Q & A

What is the main topic of Jenna's video?

The main topic of Jenna's video is providing tips on adjusting to a nine-to-five work life, especially for those who have recently graduated and started their first full-time job.

When did Jenna graduate from college?

Jenna graduated from college in 2019.

What is Jenna's educational background?

Jenna has a finance degree, which she obtained in 2019.

What is Jenna's current role at her company?

Jenna currently works internally in market research or growth intelligence at her company.

What does Jenna suggest as the first tip for adjusting to a nine-to-five job?

Jenna suggests prioritizing and establishing a routine as the first tip for adjusting to a nine-to-five job.

Why does Jenna emphasize the importance of routine?

Jenna emphasizes the importance of routine because it creates structure in life, which in turn allows for more creativity, comfort, and happiness.

What is Jenna's advice regarding exercise and movement during the work week?

Jenna advises prioritizing movement and exercise during the work week, suggesting that it can be done in the morning or at a time when one has the energy.

What hobby does Jenna recommend to help set a boundary with work time?

Jenna recommends finding a hobby that allows you to log off work at a normal time, such as joining a sports league, workout class, or engaging in activities that interest you.

Why is it important to know your company's PTO policy according to Jenna?

Knowing your company's PTO policy is important because it helps in planning time off throughout the year, which is crucial for maintaining mental health and preventing burnout.

What is Jenna's suggestion for making new friends in the workplace?

Jenna suggests finding at least one or two friends in your company or team that you vibe with and trust, as well as putting yourself in environments to meet new people outside of work.

What does Jenna recommend for staying organized at work?

Jenna recommends maintaining a to-do list, using a planner, and finding an organizational system that works best for you to manage tasks and stay on top of your work.

Why is investing in a standing desk beneficial according to Jenna?

Investing in a standing desk is beneficial because it can improve the work experience by allowing for movement between standing and sitting, which can boost productivity.

What is Jenna's approach to making the workday go by faster?

Jenna suggests giving yourself time blocks to focus on tasks and using music or videos to help the time go by faster, as well as taking breaks to stand up and move around.

What does Jenna recommend for a midweek treat to get through the work week?

Jenna recommends having a midweek treat, such as takeout, going out to a restaurant, enjoying a dessert, or meeting up with someone, to give yourself something to look forward to.

Why does Jenna suggest considering a meal subscription service?

Jenna suggests considering a meal subscription service to encourage home cooking, save money on restaurants and takeout, and to provide a structured way to learn and follow recipes.