6 Effective Solutions to Treat Asthma Naturally

Summary

This video script offers six strategies to manage asthma effectively. It emphasizes an anti-inflammatory diet to reduce lung irritation, lung-strengthening breathing exercises to enhance respiratory function, and the inclusion of Omega-3s and turmeric to combat inflammation. For condition-specific asthma, it suggests using oregano and monolaurin for allergy or cough-based types, a microbe cleanse for potential infections, and allergen support with natural antihistamines for allergy-induced asthma. The script promotes a holistic approach to asthma management through lifestyle changes and natural remedies.

Takeaways

• 🌟 There are three main types of asthma: allergy-based, exercise-based, and cough-based, each requiring different approaches to manage symptoms.
• 🍽️ Adopting an anti-inflammatory diet is crucial for reducing inflammation in the body, which can alleviate asthma symptoms by minimizing mucus production and lung irritation.
• 💪 Strengthening the lungs through specific breathing exercises can enhance lung function and reduce the stress response, promoting lung relaxation instead of contraction.
• 🌀 Incorporating Omega-3s and turmeric into the diet can significantly decrease systemic inflammation, beneficial for all types of asthma by supporting lung health.
• 🌿 Oregano oil and monolaurin can be combined to target upper respiratory tract infections and microbes, particularly useful for allergy-based or cough-based asthma.
• 🛡️ A microbe cleanse using herbs can help bolster the immune system against various invaders like yeast, parasites, bacteria, and viruses, supporting overall lung health.
• 🌱 For exercise-based asthma, the emphasis should be on breathing exercises to strengthen the lungs and manage the symptoms triggered by physical exertion.
• 🌼 Allergen support with natural antihistamines like quercetin and nettles can help mitigate the effects of allergens on allergy-induced asthma without resorting to toxic medications.
• 📚 The script suggests a comprehensive lifestyle approach to managing asthma, with the book 'Living Good Daily Challenge' providing further guidance on this lifestyle.
• 🔗 The transcript mentions a specific website, store.doctorlivinggood.com, where one can find products like the microbe cleanse to support asthma management.
• 🌱 The importance of identifying and addressing the root cause of asthma, whether it's allergens, microbes, or lifestyle factors, is emphasized for effective symptom management.

Q & A

What are the three main types of asthma mentioned in the script?

The three main types of asthma mentioned are allergy-based, where an allergen irritates the lungs; exercise-based, where the lungs react negatively to physical exertion; and cough-based, where the lungs are irritated from over-coughing or other conditions.

What is the importance of an anti-inflammatory diet for asthma sufferers?

An anti-inflammatory diet is crucial for asthma sufferers as it helps to reduce inflammation in the body, which in turn decreases mucus production and lung irritation, making it easier to breathe.

How can breathing exercises benefit asthma patients?

Breathing exercises are designed to strengthen the lungs and improve the breathing system, which can help asthma patients to lower their stress response and stimulate the relaxation of the lungs, as opposed to contraction and tightening.

What role do Omega-3s and turmeric play in managing asthma?

Omega-3s and turmeric are powerful anti-inflammatory agents that can help decrease inflammation in the body, which is beneficial for reducing lung inflammation and improving asthma symptoms.

Why are oregano oil and monolorin recommended for allergy-based or coughing-based asthma?

Oregano oil is beneficial for upper respiratory tract infections and microbes, targeting the lungs effectively. Monolorin, with its lauric acid, acts as an immune booster, making both ingredients important for bolstering the immune system against allergens or microbes causing asthma symptoms.

What is a microbe cleanse and how can it help asthma sufferers?

A microbe cleanse is a treatment that uses herbs to target a variety of microbes, including yeast, parasites, bacteria, and viruses. It can help asthma sufferers by bolstering the immune system against invaders that may be contributing to their symptoms.

How can allergen support help with allergy-induced asthma?

Allergen support typically includes natural antihistamines like quercetin and nettles, which can help defend against allergens without the need for toxic medications, thus providing relief for allergy-induced asthma.

What lifestyle changes are suggested in the script for managing asthma?

The script suggests adopting an anti-inflammatory lifestyle and diet, performing specific breathing exercises to strengthen the lungs, and incorporating Omega-3s and turmeric into the regimen to reduce inflammation.

What is the significance of identifying the specific type of asthma one has?

Identifying the specific type of asthma is important because it allows for targeted treatment and lifestyle adjustments. For example, exercise-based asthma may require more focus on breathing exercises, while allergy-based asthma might benefit more from allergen support.

How can the resources mentioned in the script be accessed for further assistance with asthma?

The resources, such as the microbe cleanse and allergen support, can be accessed through the provided link to store.doctorlivinggood.com, which offers products to help manage asthma symptoms.

What additional support does the script mention for creating a lifestyle that helps manage asthma?

The script mentions a book that provides guidance on creating an anti-inflammatory lifestyle, as well as the living a daily lifestyle members area, which offers additional resources and support for asthma management.