One-Line Hand Acupressure...Reduce Anxiety, De-Stress, Fall Asleep Quickly! Dr. Mandell
Summary
TLDRDr. Mandel introduces a stress-relief technique involving acupressure points to combat anxiety, improve sleep, and induce relaxation. By stimulating three specific points on the hand and wrist, the method aims to activate the body's meridian system, prompting the brain to release calming hormones. The process involves applying firm pressure for 30 seconds on each point, starting from the third finger, moving to the center of the palm, and finishing at the wrist, resulting in a tranquil and serene state.
Takeaways
- 🧘 Stress has a significant impact on our body, causing the release of adrenaline and cortisol, which can lead to symptoms like increased heart rate, dizziness, and digestive issues.
- 🛑 Dr. Mandel introduces a technique to combat stress and promote relaxation and better sleep, which involves stimulating specific acupressure points.
- 👆 The 'anxiety point' is located at the tip of the third finger and is one of the three points to be stimulated for stress relief.
- 🤲 The 'stress point' is in the middle of the hand, and stimulating it is part of the technique to alleviate stress.
- 💤 The 'insomnia point' is where the hand meets the wrist, and it is targeted to help with sleep improvement.
- 🔍 Stimulation of these points is believed to work on the body's meridian system, sending signals to the brain and nervous system.
- 💉 The brain responds by secreting hormones that induce feelings of happiness and relaxation, leading to tranquility and serenity.
- 📍 To perform the technique, apply firm pressure with the thumb on the front part of the third finger, with another finger supporting from behind.
- ⏱ Hold the pressure for 30 seconds on each point, starting from the third finger, then the middle of the hand, and finally below the wrist.
- 🔄 While holding each point, one may experience sensations or changes in the brain behind the eyes or nasal region, indicating the technique's effect.
- 🤝 The technique is more effective when all three points are stimulated in sequence, as it compounds the relaxation response throughout the body.
- 🌟 Dr. Mandel encourages sharing the technique with friends and family and to make it a part of daily routine for stress management and improved well-being.
Q & A
What is the primary effect of stress on our body according to Dr. Mandel?
-Stress weakens our system by causing the fight or flight response, which involves the secretion of adrenaline and cortisol, leading to increased heart rate, sweatiness, dizziness, and affecting digestion and other bodily systems.
What technique does Dr. Mandel suggest to combat stress and anxiety?
-Dr. Mandel suggests a technique that involves stimulating three specific acupressure points to help reduce stress, anxiety, and improve sleep quality.
Where are the three acupressure points mentioned in the script, and what do they correspond to?
-The three acupressure points are located at the tip of the third finger (anxiety point), the middle of the hand (stress point), and where the hand meets the wrist (insomnia point).
How does stimulating these three points help with relaxation and sleep?
-Stimulating these points works the meridian, which sends signals to the brain and nervous system, encouraging the secretion of happy and relaxing hormones throughout the body, promoting tranquility and serenity.
What is the recommended method for applying pressure to the acupressure points?
-The recommended method is to apply firm pressure with the thumb on the front part of the finger, with the other finger behind it, and hold it for 30 seconds for each point.
What sensations should one expect to feel when applying pressure to the acupressure points?
-One should expect to feel a sensation or a change coming over the brain, possibly behind the eyes or the nasal region, as a result of the pressure applied.
What is the order in which Dr. Mandel suggests stimulating the acupressure points?
-The order is to start from the tip of the third finger, then move to the middle of the hand, and finally to the wrist area.
How long should one hold the pressure on each acupressure point according to the technique?
-Each acupressure point should be held for 30 seconds.
Why is it important to stimulate all three points in sequence?
-Stimulating all three points in sequence compounds the effects of the technique, making it more effective for reducing anxiety, stress, and improving sleep.
What advice does Dr. Mandel give at the end of the script regarding sharing the technique?
-Dr. Mandel advises sharing the technique with friends and family and encourages leaving comments below the video.
Who is the speaker in the script, and what is their closing remark?
-The speaker is Dr. Alam Mandel, and their closing remark is to make it a great day.
Outlines
🧘♂️ Stress Relief Through Acupressure
Dr. Mandel introduces a technique to combat stress by stimulating specific acupressure points. Stress is described as a physiological response causing the release of adrenaline and cortisol, which can lead to various symptoms such as increased heart rate, sweating, dizziness, and digestive issues. The technique involves stimulating three points: the 'anxiety point' at the tip of the third finger, the 'stress point' in the middle of the hand, and the 'insomnia point' at the wrist. By applying pressure to these points in sequence, the body's meridian is stimulated, potentially leading to the brain secreting relaxing hormones and providing a sense of tranquility and serenity. The process includes applying firm pressure for 30 seconds on each point, which may induce a sensation or change in the brain behind the eyes or nasal region. The summary emphasizes the effectiveness of this compounding technique for winding down the mind and body, and encourages sharing the technique with others for stress relief.
Mindmap
Keywords
💡Stress
💡Fight or Flight
💡Adrenaline
💡Cortisol
💡Meridian
💡Acupressure
💡Anxiety Point
💡Stress Point
💡Insomnia Point
💡Serenity
💡Relaxation
Highlights
Stress is identified as a weakening factor for our system, causing fight or flight responses.
Adrenaline and cortisol are hormones secreted in response to stress, affecting heart rate and other bodily functions.
A technique is introduced to combat stress and improve sleep and relaxation.
Three specific points on the body are targeted to stimulate the meridian system for stress relief.
The tip of the third finger is the anxiety point, associated with stress relief.
The middle of the hand is the stress point, related to overall stress reduction.
The wrist area is the point for insomnia, aimed at improving sleep quality.
Stimulating these points in sequence can lead to the secretion of happy and relaxing hormones.
Pressure is applied to the front part of the third finger for 30 seconds to stimulate the anxiety point.
A sensation or change is expected to be felt in the brain or nasal region after stimulating the anxiety point.
The middle of the hand is squeezed next, continuing the compounding effect from the previous point.
Further sensations are expected as the middle of the hand point is held for 30 seconds.
The wrist point is stimulated last, applying deep firm acupressure for another 30 seconds.
The technique is effective when the mind and body need to wind down, promoting tranquility and serenity.
The technique is recommended to be shared with friends and family for collective well-being.
Dr. Alam Mandel is the presenter of the technique, offering a practical approach to stress management.
Transcripts
welcome everyone Dr Mandel here there's
no question that stress weakens our
system it causes that fight or flight
that adrenaline that cortisol that's
secreted throughout our bloodstream
raising our heart rate causing
sweatiness and dizziness affecting our
digestion and affecting other bodily
systems here is a technique that I want
to share with you that's going to combat
your stress it's going to allow you to
sleep better relax and take away that
anxiety we're going to stimulate three
points that are directly lined up with
each other if you look at the chart here
right at the tip of the third finger
that's going to be your anxiety point in
the middle of the hand that's going to
be the stress point and right where the
hand meets the wrist that's going to be
the point for insomnia to help you sleep
better we're going to stimulate these
three points in this order by doing so
we're working this
Meridian that's going to cause
stimulation up to the brain to the
nervous system the brain then will
secrete those happy and relaxing
hormones throughout your system giving
you that Tranquility that instant
relaxation that feeling of Serenity
we're going to stimulate three points in
order starting from the third finger to
the middle of the hand and then the
wrist area as we stimulate this we're
going to apply pressure with our thumb
on the front part of our third finger
with our other finger behind it and you
need to apply firm pressure and you hold
it for 30 seconds and while holding it
it you're going to feel a sensation or a
change coming over your brain behind the
eyes or behind the nasal region then
after you're going to go right to the
middle of the hand using the thumb again
the finger behind it and you're going to
squeeze the middle of the hand right
there as you apply it you're
compounding that reaction that's going
on from the previous acupressure point
you should continue to feel more
Sensations
as you hold this second point after 30
seconds you're going to go right below
the wrist where it meets the
hand right in this area you'll feel like
a indentation do not go on the bone
right below the hand and you're going to
continue to apply 30 more seconds of
deep firm acup pressure by applying
pressure to each point starting from the
third finger working your way down even
though you're working different points
for anxiety stress and insomnia when you
compound all these points together the
technique is that much more effective so
when your mind and body needs to wind
down this technique is going to do
miracles for you please share this with
your friends and family leave your
comments below and most important make
it a great day I'm Dr Alam man
d
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