The #1 Worst Food for Gut Microbiome

Summary

This video discusses the crucial role of the microbiome in human health, highlighting how it affects immune function and emotional state. It identifies the top seven dietary factors that can damage the microbiome, including industrial fibers, emulsifiers, problematic proteins, seed oils, refined sugars, sugar alcohols, and artificial sweeteners. The script warns of their potential to cause inflammation, bloating, and even autoimmune diseases, and suggests probiotics and the carnivore diet as potential solutions for gut health.

Takeaways

• 🌱 The microbiome is crucial for immune system function, vitamin production, neurotransmitter synthesis, and emotional health.
• 🛡️ A thin cellular lining acts as a barrier between the inside of the body and the colon, protecting against immune reactions and diseases if compromised.
• 🔍 Indicators of microbiome issues include bloating and diarrhea, which may suggest a need for dietary changes or probiotics.
• 🚫 The script lists seven detrimental factors for the microbiome, with industrial fibers like cellulose being the first, as they can't be digested and support harmful microbes.
• 🧪 Emulsifiers in processed foods can disrupt the gut barrier and microbiome, potentially leading to inflammation and leaky gut.
• 🌾 Gluten, casein, and soy protein isolates are identified as problematic proteins that can cause gut inflammation and may contribute to allergies and skin issues.
• 🍽️ Seed oils are highly inflammatory and can lead to leaky gut, allowing pathogens to invade the body and trigger immune reactions.
• 🍬 Refined sugars and starches can rapidly ferment in the gut, feeding harmful microbes, causing bloating, and potentially increasing pathogen numbers.
• 🍬‍🍺 Sugar alcohols, often found in keto-friendly products, can cause bloating and raise blood sugar levels, impacting the gut microbiome.
• ❌ Artificial sweeteners can alter the relationship between microbes and the host, turning neutral or friendly microbes into harmful ones and causing immune reactions.
• 🛑 Probiotics are suggested as a solution for microbiome issues, with the carnivore diet proposed as a potential method for gut healing by eliminating irritants.

Q & A

What is the role of the microbiome in human health?

The microbiome plays a crucial role in human health by contributing to the immune system, producing vitamins and neurotransmitters, influencing emotional states, and acting as a barrier against harmful substances and microbes.

Why is the barrier function of the gut lining important?

The barrier function of the gut lining is important because it prevents food particles and microbes from entering the body, which could trigger immune reactions, allergies, and autoimmune diseases.

What are industrial fibers and why are they harmful to the microbiome?

Industrial fibers are lab-made fibers, such as cellulose from sawdust, that are often marketed as functional fibers. They are harmful because they cannot be digested by humans or gut microbes and can support pathogenic microbes that degrade the mucus layer, leading to a disrupted microbiome and leaky gut.

What is an emulsifier and how does it affect the gut microbiome?

An emulsifier is a substance that helps mix two different ingredients together, giving food a certain texture. It can disrupt the gut microbiome, potentially leading to inflammation, leaky gut, and altering the diversity of microbes, which may increase the risk of metabolic syndrome and pre-diabetes.

Why are gluten, casein, and soy protein isolates considered harmful to the gut?

Gluten, casein, and soy protein isolates are considered harmful because they can cause gut inflammation, are difficult to digest, and may contain enzyme inhibitors that hinder the digestion of other foods. This can lead to bloating, skin problems, and a disrupted gut microbiome.

How do seed oils contribute to gut inflammation and leaky gut?

Seed oils are highly inflammatory and can cause inflammation in the gut, which may lead to leaky gut. This allows pathogens and certain foods to invade the body, triggering immune reactions and potentially allergies or autoimmune issues.

What is the impact of refined sugars and starches on the gut microbiome?

Refined sugars and starches can rapidly ferment in the gut, leading to an increase in gas, bloating, and the number of pathogens. They essentially feed the bad microbes and starve the good ones, disrupting the balance of the gut microbiome.

Why are sugar alcohols problematic for some people, even though they're marketed as keto-friendly?

Sugar alcohols, despite being marketed as keto-friendly, can cause bloating, raise blood sugar levels, and lead to gastrointestinal issues like diarrhea. They may not be suitable for people with sensitive guts or those trying to maintain a healthy microbiome.

What are the effects of artificial sweeteners on the gut microbiome?

Artificial sweeteners can change the relationship of microbes in the gut from friendly or neutral to unfriendly or pathogenic. They can cause immune reactions and reduce fermentation, negatively impacting the gut microbiome and potentially leading to skin issues and other health problems.

How can probiotics help with issues related to the gut microbiome?

Probiotics can help restore the balance of the gut microbiome by introducing beneficial bacteria. Regular consumption of probiotics may alleviate issues related to gut health, such as bloating and diarrhea, and support overall gut function.

What is the carnivore diet and how might it help with gut healing?

The carnivore diet is a dietary approach that involves consuming only animal-based foods, eliminating many irritants and potential inflammation-causing foods. It may help heal the gut by reducing inflammation and allowing the gut lining to repair, which can improve various gut-related health issues, including skin conditions.

Outlines

00:00

🌱 The Impact of Unhealthy Food on the Microbiome

The first paragraph discusses the crucial role of the microbiome in human health, including its involvement in immune function, vitamin and neurotransmitter production, and emotional state. It highlights the importance of the mucus barrier and how breaches can lead to immune reactions, allergies, and autoimmune diseases. The paragraph introduces the concept of industrial fibers, such as cellulose from sawdust, and their negative impact on the microbiome by supporting pathogenic microbes and contributing to leaky gut. It also touches on the issues with emulsifiers, which can disrupt the gut barrier and lead to inflammation and metabolic issues.

05:01

🍽️ Dietary Factors Causing Gut Microbiome Imbalance

This paragraph delves into specific dietary factors that can harm the gut microbiome, including gluten, casein, and soy protein isolates, which can cause gut inflammation and allergies. It also addresses the problems with seed oils, which are highly inflammatory and can lead to leaky gut, as well as refined sugars and starches that spike blood sugar and promote pathogen growth. The paragraph mentions sugar alcohols, particularly xylitol, which can cause bloating and raise blood sugar levels. It also refutes common misconceptions about the negative effects of red meat and saturated fats on the gut, suggesting that these recommendations may stem from flawed studies.

10:03

🚫 Avoiding Artificial Sweeteners for a Healthy Microbiome

The final paragraph focuses on the detrimental effects of artificial sweeteners on the gut microbiome, explaining how they can turn neutral microbes into harmful ones, leading to immune reactions and inflammation. It suggests that chronic consumption of artificial sweeteners may be linked to facial redness, indicative of gut microbe alterations. The speaker recommends probiotics for those with gut microbiome issues and mentions the potential benefits of the carnivore diet for healing the gut by eliminating inflammatory foods. The paragraph concludes by encouraging viewers to learn from others' mistakes and to seek more information on the topic through a provided video.

Keywords

💡Microbiome

The microbiome refers to the collection of microorganisms living in and on the human body, particularly focusing on the gut microbiome in this video. It plays a crucial role in immune function, vitamin production, and even influences emotional states. The video emphasizes the importance of a healthy microbiome for overall health and how certain foods can negatively impact it, leading to issues like bloating and diarrhea.

💡Immune System

The immune system is the body's defense mechanism against pathogens and is intricately linked to the microbiome. The video script highlights that 80% of the immune system involves the microbiome, indicating its fundamental role in maintaining health. Disruptions to the microbiome can lead to immune reactions and potentially allergies or autoimmune diseases.

💡Barrier

In the context of the video, a 'barrier' refers to the thin lining of cells that act as a protective layer between the inside of the body and the colon. This barrier is essential for preventing food particles or microbes from causing immune reactions. The script warns that if this barrier is compromised, it can lead to various health issues, including allergies and autoimmune diseases.

💡Industrial Fibers

Industrial fibers, such as cellulose derived from sawdust, are mentioned in the script as an example of a substance that is falsely advertised as beneficial but is actually indigestible by both humans and gut microbes. The video suggests that these fibers can support pathogenic microbes, contributing to the degradation of the mucus layer and potentially causing a leaky gut.

💡Emulsifiers

Emulsifiers are substances that help mix two different substances together, often used in processed foods to create a specific texture. The script identifies emulsifiers like maltodextrin, xanthan gum, and monoglycerides as problematic because they can disrupt the gut microbiome, potentially leading to inflammation and leaky gut.

💡Gluten

Gluten is a protein found in wheat and is highlighted in the video as particularly problematic because it is one of the few proteins that the human body cannot fully digest. This can lead to gut inflammation and allergic reactions. The video suggests that gluten, along with other industrial proteins like casein in milk and soy protein isolates, can contribute to digestive issues and skin problems.

💡Seed Oils

Seed oils are a type of fat that is prevalent in many foods and are described in the script as highly inflammatory. They can cause inflammation in the gut, potentially leading to leaky gut syndrome. The video contrasts these with healthy saturated fats from sources like grass-fed meat, suggesting that the negative effects are associated with processed and unsaturated fats rather than natural, saturated fats.

💡Refined Sugars

Refined sugars, such as high-fructose corn syrup and maltodextrin, are identified in the script as substances that can rapidly ferment in the gut, leading to an increase in pathogens and causing symptoms like bloating and gas. The video implies that these sugars feed harmful microbes while starving beneficial ones, disrupting the balance of the gut microbiome.

💡Sugar Alcohols

Sugar alcohols, such as sorbitol and xylitol, are sweeteners that are often marketed as alternatives to sugar but can cause digestive issues. The script points out that sugar alcohols can lead to bloating, gas, and diarrhea, especially when consumed in large quantities, as in the case of so-called keto-friendly products.

💡Artificial Sweeteners

Artificial sweeteners like aspartame and sucralose are highlighted in the video as substances that can significantly alter the gut microbiome. The script explains that these sweeteners can change the relationship between microbes, turning neutral or friendly microbes into harmful ones, potentially leading to immune reactions and other health issues.

💡Carnivore Diet

The carnivore diet is mentioned in the script as a potential solution for healing the gut by eliminating foods that cause inflammation and irritation. This diet focuses on consuming animal-based products and is suggested as a way to restore the gut lining and alleviate symptoms like skin rashes or inflammation.

Highlights

80% of your immune system involves the microbiome, which is crucial for making vitamins and neurotransmitters.

Microbiome has a significant influence on emotional state and immune reactions, including allergies and autoimmune diseases.

Bloating and diarrhea can indicate problems with the microbiome.

Industrial fibers, like cellulose from sawdust, are not digestible by humans or gut microbes and can harm the microbiome.

Resistant dextrin and other synthetic fibers support pathogenic microbes and contribute to leaky gut.

Emulsifiers, such as maltodextrin and zanthin gum, disrupt the gut barrier and microbiome, potentially leading to inflammation and leaky gut.

Vegetable seed oils are highly inflammatory and can cause gut inflammation and leaky gut.

Specific proteins like gluten, casein, and soy protein isolates can create gut inflammation and are difficult to digest.

Refined sugars and starches rapidly ferment, feeding bad microbes and causing bloating and gas.

Sugar alcohols like xylitol can cause bloating and raise blood sugar levels, despite being marketed as keto-friendly.

Alcohol, antibiotics, chlorine, and glyphosate are non-food factors that can destroy the microbiome.

Red meat and saturated fats have been misunderstood in their impact on the gut, with healthier sources like grass-fed meat being beneficial.

Artificial sweeteners can alter the relationship of microbes, making them unfriendly and leading to immune reactions.

Probiotics can help address microbiome issues, but severe inflammation may require a more restrictive diet like the carnivore diet.

The carnivore diet can heal the gut by eliminating foods that cause inflammation and irritation.

Chronic consumption of artificial sweeteners may lead to visible symptoms like red noses or cheeks, indicating gut microbial alterations.

Transcripts

today we're going to talk about the

number one worst food for your

microbiome 80% of your immune system

involves the microbiome and without

these microbes you cannot live they make

vitamins they make neurotransmitters

that allow the brain to work correctly

there's a huge influence between the

microbiome and your emotional state and

it also is important for your immune

system and you also have a thin lining

of cells that act as a barrier between

the inside of the body and the inside of

your colon if any food stiff or microbes

get through that barrier then you start

having an immune reaction you can start

developing allergies you could start

developing autoimmune diseases and other

conditions especially on your skin and

one big way that someone knows that they

have a problem with the microbiome is

they get bloating diarrhea and I'm going

to give you some solutions if you have

any problem with the microbiome but let

me first cover the seven worst things

that you can be exposed to or consume

that ends up destroying your microbiome

and the seventh one is the worst thing

number one industrial fibers it's made

in some type of lab that are now

advertised as functional fibers like

good for your body when in fact they're

not very good for your body and one

would be actually the byproduct from the

lumber industry which someone had this

crazy idea hey what are we going to do

with all this sawdust hey I have a great

idea let's put it into the food supply

so basically turn saw AUST into this one

fiber called cellulose so when you see

the word cellulose that is sawest

usually and it's in a lot of foods too

like this one right here now the thing

about cellulose is that we can't digest

it even our gut microbes also cannot

digest it so some other fibers and again

we're not talking about vegetable fibers

we're talking about things like cble

corn fiber or tapioca fiber here's a

product um

at the store you can get that has

resistant dextrin now what are the

problems with these fibers well number

one they support pathogenic microbes

that cause more degrading of that mucus

layer because you're basically feeding

the bad microbes that actually end up

eating that mucus layer because that's

their food that's their protein Source

all this Alters the microbiome and

eventually creates leaky gut number two

emulsifiers now what's an emulsifier an

emulsifier is something to help mix two

things together and this gives that food

a certain texture and that's so

important especially if you're trying to

sell alter processed foods you have to

make it mouth friendly one of the MiFi

believe it or not is maltodextrin I've

talked about this in other videos

multidex is a type of carbohydrate that

really spikes your blood sugars more

than sugar then you have something

called zanthin gum and another one

called

monoglyceride we're talking about the

vegetable seed oils right we're

combining those in a way to help a mulfy

other ingredients so an example of

something that would have that would be

right here Pringles after you buy this

you know off the shelf it's been sitting

there for several months and you look at

the chip and it still looks fresh it

maintains its crunchiness another good

example of emulsifier would be something

called propylene glycol that's an

ingredient also in antifreeze but they

put in the food supply as well but

what's the problem with these

emulsifiers well number one they disrupt

the microbiome in your gut they also

disrupt the wall that is your barrier in

your gut potentially leading to

inflammation and a hole through that

wall called leaky gut they also alter

the diversity of microbes which can then

lead to an increased risk of metabolic

syndrome and pre-diabetes insulin

resistance ETC number three very

specific types of proteins gluten in

wheat which by the way gluten is the

only protein that our bodies cannot

digest we also have uh casine which is

the protein in milk and then we have the

protein in soy as in soy protein

isolates they're industrial proteins and

they create a lot of gut inflammation a

lot of people are either allergic to

casine and gluten as well as soy the

thing about the soy is it's high in

Fates and Fates have Inhibitors of

enzymes so when you're consuming all

this soy protein isolate you're

inhibiting your ability to digest

certain things and what's going to

happen is not just bloating in your

colon you're probably going to notice

problems on your skin and that's how

they coming from the gut of course you

go to a dermatologist and what are they

going to do they're going to topically

treat it with some steroid cream they're

going to not make the connection between

things going on in your gut and then

you're chronically just going to have

that problem number four seed oils okay

this is huge it's in a lot of our Foods

it's highly inflammatory so it's going

to create inflammation in your gut

eventually leading to leaky gut where

now certain pathogens and certain foods

are going to invade the body there's

going to be an immune reaction and a

potential allergy or an autoimmune issue

I used to consume so much seed oil when

I was in college and in my early 20s

that I was constantly bloating and of

course I knew nothing about nutrition or

healthy foods at all it's pretty weird

to look back on how much I did not know

about health I mean I was like my worst

patient I was actually worse than my

worst patient I always had abdominal

pain and a Severe uh sludge of bile that

was backing up into my liver because I

always had right shoulder pain more than

a decade and I had that even back in

high school really bad I had no idea I

thought it was muscular but it was all

diet number five the refined sugars high

fructose corn syrup and also the refined

starches okay like maltodextrin modified

food starch it's in all these Foods it's

especially in foods like this one right

here which I used to live on now here's

the problem with these refined sugars H

fructose corn syrup and the starches not

just to spike and blood sugars but they

create rapid fermentation so the

microbes in your gut are rapidly

breaking down this sugar because it's so

refined and you're going to have a lot

of things like gas bloating and a Severe

spike in the number of pathogens so when

you eat refined sugar you basically feed

the bad guys and you starve off the good

guys number six the sugar alcohols the

sugar alcohols are in uh things like the

so-called ketofriendly

bars and the ketofriendly

drinks this has nothing to do with

alcohol it's just a type of sweetener

that is supposed to not raise your blood

sugar but this one does called mtol it's

the worst it's in a lot of sugar-free

candy like this one right here I don't

know if you've ever seen this product

right here stay away from that that's

pretty much worse than even eating sugar

because it's going to create a lot of

bloating it's going to raise your blood

sugars I don't I don't even know why

it's a sugar alcohol a much better sugar

alcohol would be a rol combined with

monk fruit or Stevia allulose is not

necessarily sugar alcohol but it's a

better alternative sweetener but the

point is that if you consume a lot of

these sugar alcohols because you're

consuming these so-called ketofriendly

products you're going to get a lot of

gas bloating diarrhea it just might be a

good idea to learn from other people's

mistakes before I get to number seven I

just to mention there are other things

that greatly destroy your microbiome

that aren't necessarily foods like

alcohol antibiotics chlorine which is a

chemical in water an herbicide

glyphosate now when researching this

topic two things kept coming up red meat

and number two saturated fats but when

you pull the string behind where these

two recommendations come from they're

from rat studies and a lot of these rat

studies the fat that they're using is

corn oil which is unsaturated it's not

saturated so it's it's very confusing

and to my knowledge there is no study

that shows that consuming like healthy

saturated fats from grass-fed meat for

example has any negative aspects for

your gut in fact I think it's just the

reverse because the way that a lot of

people heal their guts is with the

carnivore diet when you see things like

avoid red meat or saturated fat they're

probably talking about processed Meats

maybe the saturated fats in junk food

they're not talking about the grass-fed

meats or the healthy eggs or the healthy

cheese I mean even in like this junk

food right here there's not a lot of

saturated fat it's seed oils it's a lot

of unsaturated fat in alter processed

food next one is number seven artificial

sweeteners I'm not talking about sugar

alcohols I'm talking about like

aspartame sucrose things like that these

artificial sweeteners have been used by

millions of people for years little do

we know that these artificial sweeteners

create a big problem for a microbiome

they actually have the ability to change

the relationship of your microbes being

friendly or neutral to now unfriendly

let's take the eoli bacteria eoli is

really a neutral or a friendly microbe

we have eoli in our guts when you

consume artificial sweeteners these eoli

become unfriendly and they become

pathogenic this is going to start

creating an immune reaction we also get

less fermentation which makes less food

for your colon cells overall this

artificial sweetener creates a huge

shift I also noticed some people that

chronically consume artificial

sweeteners as in diet sodas that type of

thing end up having kind of either a red

nose or red cheeks that is an alteration

in the gut microbes now if you have a

problem with your gut microbiome you

should start taking probiotics and on a

regular basis and see if that doesn't

handle the problem if things get worse

it could mean that you have severe

inflammation in your gut in which case

you'd probably benefit from doing the

carnivore diet for a while so you can

heal your gut with the carnivore diet

you're going to eliminate so many things

that irritate and Destroy and create

inflammation in the gut lining so if you

have some type of skin rash or

inflammation things are going to get a

lot better if you want more information

about that topic you should watch this

video right here