HOW TO GAIN WEIGHT FAST *NO APETAMIN* // skinny girls, high metabolism // (calories, diet, exercise)

Summary

In this video, Kate shares her personal weight gain journey, detailing how she gained 10 pounds in a month. Starting from a naturally slim frame, she discusses her initial struggle with low energy and body image issues. Kate outlines her dietary changes, increasing from 1200 to 2300 calories daily, emphasizing the importance of consuming nutrient-dense foods. She also highlights the significance of consistent weightlifting exercises to build muscle rather than fat. The video concludes with her advice on maintaining motivation and consistency throughout one's weight gain journey.

Takeaways

• 😀 Kate shares her personal weight gain journey, emphasizing the importance of gaining weight for health and personal satisfaction rather than societal expectations.
• 📈 She gained 10 pounds in one month and a total of 21 pounds from January to May 2021, showcasing a significant body transformation.
• 🍽️ Kate increased her daily calorie intake from 1200 to 2300 calories, which she believes contributed greatly to her weight gain.
• 🏋️‍♀️ Consistency in both diet and exercise is key to Kate's success, with a focus on weightlifting to build muscle rather than fat.
• 🥜 Foods like peanut butter, avocado, and protein shakes were staples in her diet to help with weight gain.
• 🍞 She incorporated healthy fats and proteins into her meals, such as avocado toast with eggs or smoked salmon, and pasta.
• 💪 Kate recommends using a waist trainer and ankle weights during workouts to enhance results and glute activation.
• 🏋️‍♂️ Lifting heavy weights was her primary form of exercise, with no focus on cardio to avoid burning too many calories.
• 🔗 She suggests that having a clear and personal reason for wanting to gain weight is crucial for staying motivated and consistent.
• 📹 Kate offers to share more detailed eating and exercise videos if her audience is interested, showing her openness to further engagement.
• 📢 She encourages viewers to subscribe to her channel and ask questions, indicating her willingness to support others on similar journeys.

Q & A

What was Kate's initial weight and how much did she gain in one month?

Kate initially weighed less than 100 pounds and she gained 10 pounds in one month.

What was Kate's approach to gaining weight before she started tracking her progress?

Before tracking her progress, Kate was not consciously eating enough or eating intentionally. She ate when she felt hungry, which was around 1200 calories a day.

How did Kate's diet change when she started her weight gain journey?

Kate increased her daily calorie intake from 1200 to 2300 calories and focused on eating the right foods to gain weight.

What were some of the foods that Kate consumed to help her gain weight?

Kate consumed foods like peanut butter, avocado, oatmeal, protein smoothies, avocado toast, potato salad, steak, potatoes, pasta, and protein shakes.

How did Kate's weight gain progress from January to May?

Kate gained 12 pounds from January to February, another seven pounds from February to March, and then an average of one to two pounds per month from March to May.

What is Kate's current goal weight and how does she plan to achieve it?

Kate's goal weight is 130 or 135 pounds. She plans to achieve this by increasing her daily calorie intake to 2500 or 2600 calories.

What is Kate's workout routine like and why does she focus on it?

Kate's workout routine involves lifting weights, doing weighted squats, weighted hip thrusts, cable kickbacks, crab walks with resistance bands, and ab workouts. She focuses on this because she wants to gain weight from muscle rather than fat.

Why does Kate avoid cardio workouts?

Kate avoids cardio workouts because she believes they might burn too many calories and lead to weight loss, which is not her goal.

What are some of the workout gear recommendations Kate has for those on a weight gain journey?

Kate recommends a waist trainer, especially one lined with neoprene, and ankle weights for better glute activation during exercises like fire hydrants and donkey kicks.

What advice does Kate give on maintaining consistency and motivation during a weight gain journey?

Kate advises having a good reason for wanting to gain weight, staying consistent, and staying motivated. She emphasizes that the reason should be personal and not influenced by societal pressures or others.