5 BAD HABITS YOU NEED TO BREAK RIGHT AWAY! | BAZOOKATRAINING.COM

Summary

This episode of Bazooka Kickboxing and MMA, sponsored by Perfect Sports Nutrition, discusses five crucial habits fighters must break to improve. Expert Joe Veltalini advises against circling predictably, entering on straight lines, lowering hands post-clinch, holding breath under pressure, and raising the chin during attacks. He emphasizes the importance of unpredictability, breathing control, and defensive posture to avoid being hit and enhance performance. The video also promotes Perfect Sports Nutrition and Hayabusa products, and Bazooka's online training program for martial artists at all levels.

Takeaways

• 🔄 Always change the direction of circling to avoid predictability and prevent walking into opponent's attacks.
• 📏 Avoid coming in only on straight lines; instead, use angles to attack and defend more effectively.
• 🤺 Keep your hands up after breaking a clinch to defend against knockout opportunities that often follow.
• 💨 Remember to breathe consistently, even when being hit or throwing strikes, to maintain stamina.
• 🔽 Keep your chin down at all times, especially when attacking, to minimize the risk of getting hit.
• 👁️ Watch for opponents' habits like rubbing their face or fixing their hair after a break, which can be exploited.
• 📹 Film your sparring and pad work to identify and correct bad habits such as improper breathing or chin positioning.
• 🎥 Utilize online training resources like bazookatraining.com for a comprehensive curriculum and personalized feedback.
• 🏆 Embrace the importance of both offensive techniques and defensive strategies to improve overall performance in martial arts.
• 🛡️ Use the forum section of training websites for community support and to address specific technique questions.
• 💪 Commit to regular practice and learning to progress in martial arts, with guidance from experienced instructors like Bazooka Joe Veltalini.

Q & A

What is the main topic of the video?

The main topic of the video is five habits that fighters need to break to improve their performance in kickboxing and MMA.

What is the first habit that fighters need to break?

The first habit fighters need to break is always circling in the same direction, which makes them predictable to their opponents.

Why is circling in the same direction a bad habit for fighters?

Circling in the same direction is a bad habit because it makes fighters predictable and vulnerable to attacks like low kicks, punches, and head kicks from their opponents.

What is the second habit mentioned that fighters should avoid?

The second habit fighters should avoid is only coming in on straight lines, which makes it easier for opponents to read and counter their movements.

How can entering on angles benefit a fighter?

Entering on angles can help a fighter attack more effectively and stay defensively safe by making it harder for opponents to predict their movements and counter them.

What mistake do fighters often make after a clinch?

After a clinch, fighters often make the mistake of breaking with their hands down, assuming the ref will stop the action or the opponent won't attack.

Why is it dangerous to lower your hands after a clinch break?

Lowering your hands after a clinch break is dangerous because it leaves you vulnerable to attacks, such as kicks or punches, which can lead to knockouts.

What is the fourth habit that fighters need to break?

The fourth habit fighters need to break is not breathing properly, especially when they are getting hit, as it affects their gas tank and overall performance.

How can fighters ensure they are breathing correctly during a fight?

Fighters can ensure they are breathing correctly by exhaling with each strike and when they take hits, even if they are blocking, to maintain their energy levels and stay calm.

What is the final habit discussed that fighters need to avoid?

The final habit discussed that fighters need to avoid is raising their chin while attacking, as it exposes them to counterattacks and increases the risk of getting hit.

How can fighters keep their chin down while attacking?

Fighters can keep their chin down by maintaining full extension in their strikes and being conscious of their chin position during both offensive and defensive movements.

What is one additional habit not included in the main list that fighters should be aware of?

One additional habit not included in the main list is fighters touching their face or fixing their hair after an exchange, which can be exploited by opponents if they step in quickly.

Why is it important for fighters to film their sparring and pad work?

It is important for fighters to film their sparring and pad work to identify and correct bad habits, such as improper breathing, chin positioning, and movement patterns.

What are some of the benefits offered by the Bazooka Kickboxing and MMA online training website?

The Bazooka Kickboxing and MMA online training website offers benefits such as weekly training videos, tutorials, bag workouts, at-home workouts, and a forum for personalized coaching and community support.

How much does the Bazooka Kickboxing and MMA online training subscription cost?

The Bazooka Kickboxing and MMA online training subscription costs $9.99 per month.