Top 10 Secrets To Reverse Insulin Resistance Naturally
Summary
TLDRThis video script delves into the misunderstood condition of insulin resistance, which is often misdiagnosed and mismanaged. It clarifies that insulin resistance is not a disease of blood sugar levels, but rather a survival mechanism triggered by chronic carbohydrate overload. The script challenges the common narrative that fat is the culprit, instead highlighting sugar and alcohol as the primary causes. It also critiques conventional treatments that focus on blood sugar management rather than addressing the root cause, potentially worsening the condition and increasing the risk of chronic diseases.
Takeaways
- 🌐 Insulin resistance is a widespread condition that is often misunderstood and underdiagnosed, affecting a large portion of the global population.
- 📈 The common narrative that insulin resistance is incurable and irreversible is a misconception; with proper understanding, it can be one of the most easily reversed conditions.
- 🔍 The focus on blood glucose levels as the primary indicator of insulin resistance is misplaced; the condition actually begins with an overload of carbohydrates and chronic high insulin levels.
- 🍚 High carbohydrate consumption, including frequent meals and snacks, is a major contributor to insulin resistance by overstimulating insulin production.
- 🔁 Insulin resistance is a survival mechanism at both the species and cellular levels, allowing for energy storage but becoming problematic when overstimulated.
- 🚰 The body's ability to store glucose as glycogen and fat is limited, and when these storage capacities are exceeded, cells begin to resist insulin, leading to insulin resistance.
- 🙅♂️ Contrary to popular belief, fat is not the primary cause of insulin resistance; rather, it is the result of high carbohydrate intake and insulin levels.
- 🍬 Sugar and alcohol are identified as the main culprits in causing insulin resistance due to their direct impact on liver function and the rapid conversion to glucose and fat storage.
- 🍞 Starches and carbohydrates perpetuate insulin resistance by further increasing insulin levels, making it more difficult for the body to clear and burn fat.
- 🤔 The medical community's focus on blood sugar levels as the primary treatment target for insulin resistance is flawed, as it does not address the root cause of the condition.
- 💊 Current treatments, such as metformin and insulin injections, may temporarily improve blood sugar levels but can exacerbate insulin resistance in the long term by further increasing insulin levels.
Q & A
What is insulin resistance?
-Insulin resistance is a condition where the body's cells do not respond properly to the hormone insulin, leading to higher blood sugar levels. It is often a result of consuming too many carbohydrates and can lead to serious health issues like type 2 diabetes.
Why is insulin resistance considered a common disease?
-Insulin resistance is considered a common disease because it affects a large portion of the world's population and is often poorly diagnosed, misunderstood, and mismanaged.
What is the primary focus of most discussions on insulin resistance?
-Most discussions on insulin resistance focus on blood glucose levels, which is often the last step in the development of the condition rather than the starting point.
What is the main cause of insulin resistance according to the script?
-The main cause of insulin resistance, as per the script, is the overload of carbohydrates in the diet, leading to high insulin levels and eventually the body's cells becoming resistant to insulin.
How does the body handle glucose in the bloodstream?
-The body handles glucose in the bloodstream by converting it into glycogen for storage in muscles and the liver, or converting it into fat for long-term storage. This process is facilitated by insulin.
What is the role of insulin in the body's energy storage?
-Insulin plays a crucial role in energy storage by facilitating the conversion of glucose into glycogen and fat. It helps in storing extra energy for future use when food is scarce.
Why is insulin resistance considered a survival mechanism?
-Insulin resistance is considered a survival mechanism because it allows the body to store more energy in times of abundance, which would be beneficial in times of scarcity, such as during winter for hunter-gatherers.
What are the common misconceptions about insulin resistance?
-Common misconceptions about insulin resistance include the belief that it is primarily a fat cell issue, that it is caused by fat, and that it is incurable or irreversible. The script suggests that these misconceptions stem from a focus on blood glucose levels rather than the underlying causes.
What is the role of sugar and alcohol in insulin resistance?
-Sugar and alcohol are major contributors to insulin resistance. Sugar is 50% glucose, which raises insulin levels, and 50% fructose, which is processed by the liver similarly to alcohol. High consumption of these can lead to fatty liver and insulin resistance.
Why is focusing solely on blood sugar levels a problem in treating insulin resistance?
-Focusing solely on blood sugar levels is a problem because it ignores the root causes of insulin resistance, such as high carbohydrate intake and high insulin levels. Treating only the symptoms without addressing the cause can make the condition worse.
What are the potential consequences of treating insulin resistance with insulin injections?
-Treating insulin resistance with insulin injections can lead to further weight gain and exacerbate the problem, as the body is already producing high levels of insulin. This can increase the risk of cardiovascular disease, stroke, Alzheimer's, and other health issues.
Outlines
🚫 Understanding Insulin Resistance
This paragraph introduces the concept of insulin resistance, emphasizing its prevalence and the common misconceptions about its reversibility. The speaker clarifies that insulin resistance is not a new disease but has been poorly diagnosed and managed. The focus is shifted from blood glucose levels, which are often the last symptom, to the root cause of insulin resistance, which is the overload of carbohydrates and the resulting high insulin levels. The speaker suggests that understanding insulin resistance as a survival mechanism is crucial for reversing it.
🔍 The Overlooked Aspects of Insulin Resistance
The speaker delves deeper into the mechanics of insulin resistance, explaining how the body's ability to store energy through insulin is crucial for survival but can become problematic when overused. The paragraph highlights the body's limited capacity to store carbohydrates as glycogen and the vast capacity to store fat, which can lead to insulin resistance when the body is constantly in a state of overfeeding. The speaker also refutes the common belief that fat is the cause of insulin resistance, instead pointing out that high carbohydrate consumption and high insulin levels are the primary culprits.
🍬 The Role of Sugar and Alcohol in Insulin Resistance
This paragraph focuses on the role of sugar and alcohol in the development of insulin resistance. The speaker explains that sugar, being half glucose and half fructose, raises insulin levels and can only be processed by the liver, leading to liver overload and fatty liver disease. Alcohol is also implicated due to its similar metabolic pathway. The speaker emphasizes that the current understanding of insulin resistance as a mysterious condition is flawed and that common sense and a broader perspective on physiology can provide clearer insights.
💉 The Misguided Approach to Insulin Resistance Treatment
The speaker critiques the conventional approach to treating insulin resistance, which focuses on managing blood sugar levels rather than addressing the root cause. The paragraph outlines the typical progression from insulin resistance to type 2 diabetes and the ineffectiveness of treatments like metformin and insulin injections. The speaker argues that these treatments exacerbate the problem by increasing insulin levels, which are already chronically high, and do not help in reversing insulin resistance.
🏥 The Consequences of Mismanaged Insulin Resistance
In this paragraph, the speaker discusses the dire consequences of mismanaged insulin resistance, including increased risk of cardiovascular disease, stroke, Alzheimer's, and high blood pressure. The speaker emphasizes that the current treatment strategies not only fail to reverse insulin resistance but also make the problem worse by focusing on blood sugar levels rather than addressing the underlying causes. The speaker concludes by urging viewers to seek a deeper understanding of the body's physiology to master health.
Mindmap
Keywords
💡Insulin Resistance
💡Glucose
💡Carbohydrates
💡Insulin Sensitivity
💡Glycogen
💡Fat Storage
💡Sugar
💡Fatty Liver
💡Metformin
💡Pre-diabetes
💡Type 2 Diabetes
Highlights
Insulin resistance is a common condition affecting most of the world's population.
Understanding and applying 10 secrets can help reverse insulin resistance.
Insulin resistance is often misdiagnosed, misunderstood, and mismanaged.
The condition is not curable or reversible according to some sources, but this is a misunderstanding.
Insulin resistance begins with an overload of carbohydrates, not high blood glucose levels.
The body's response to insulin resistance is a survival mechanism at both species and cellular levels.
High carbohydrate consumption leads to high insulin levels and potentially insulin resistance.
Insulin's role is to store extra energy, but overfilling the body's 'containers' can lead to problems.
The body's fat cells can store almost unlimited amounts of fat, unlike glycogen storage limits.
Insulin resistance is not caused by fat, but rather by high carbohydrate consumption.
Recent research suggests that saturated fat intake is associated with lower insulin levels and better health outcomes.
Sugar and alcohol are primarily responsible for causing fatty liver and insulin resistance.
Starch and carbohydrates perpetuate insulin resistance once it has developed.
The body is infinitely intelligent and follows the laws of physiology and nature.
Current treatments for insulin resistance may not address the root cause and could potentially worsen the condition.
Metformin can temporarily improve insulin sensitivity but does not reverse the underlying problem.
Injecting insulin or stimulating insulin production can exacerbate insulin resistance.
Focusing on treating blood sugar levels without addressing insulin resistance can lead to worse health outcomes.
The video encourages viewers to subscribe for more life-saving health information.
Transcripts
Hello Health Champions. If you're watching this today you are probably insulin resistance because
that's something that affects most of the world's population today. So we're going to talk about,
in simple terms, what insulin resistance really is and if you stay with me to the end and you
really understand and apply these 10 secrets to reverse insulin resistance then you won't have to
be one of the victims. The biggest part about reversing insulin resistance is to understand
what it is and what it is not so first of all it is the most common disease in the world and it
is also the disease that claims the most lives unfortunately it is also one of the most poorly
diagnosed the most misunderstood and the most mismanaged but unlike what you will hear or
read when you do a search into this topic they say that it is not curable it is not reversible
but that is a misunderstanding and the hopeful thing is that if you understand what we're talking
about today it is also one of the most easily reversed conditions if we do a Google search
for insulin resistance it's going to reveal the first problem because right away they're going to
talk about glucose they're going to talk about glucose in the blood and they'll explain that
insulin resistance is when insulin doesn't work or we fail to respond to insulin and therefore
blood glucose increases and if you notice all the focus is on blood glucose but that's not what the
condition starts with that's not the first thing that's the last thing so what they're saying on
this page is that insulin resistance leads to increased blood glucose and that is absolute
true I'm not disputing that in any way but they are starting with the last step they're focusing
all about blood glucose that's how they diagnose it that's all they measure that's all they treat
they're missing the bigger picture and they get this backwards because if you're gonna describe
insulin resistance in one word it would be in my opinion it would be overload and when we
overload the body with carbohydrate with things that stimulate insulin now we get a increase we
get a high insulin level and that's not so bad if it happens once or twice but if this becomes
chronic if we do this every day or several times a day like we're told to do we're told to eat High
carbohydrate meals many times a day with frequent snacks now this leads to insulin resistance and
now we have a chronic condition but the blood glucose that they measure is the last thing
to focus on we need to understand that insulin resistance is a survival mechanism and it happens
on two different levels first of all it's at the species level so if humans didn't have the ability
to develop a little bit of insulin resistance we wouldn't be as good at storing energy so back when
we were hunter-gatherers when we had a lot to eat maybe in the summer and not so much in the
winter it was a good thing to be a little insulin resistant because that would allow us to overeat
and to store the extra energy for future use if we were a little extra padded with fat we could
survive the winter better if you were super insulin sensitive and you couldn't put on a
lot of fat you might have a six-pack to show off but you may not make it through the winter but
that's not so much a problem anymore I think you would agree and the insulin resistance we talked
about today is more about the cellular level and that is what we need to have a look at so
when you eat something let's say that you have a pile of food and you ingest that let's call that
400 calories and let's say that this is pure carbohydrate just for purpose of illustration
so that would be a hundred grams of carbohydrate that doesn't sound like a whole lot because most
people eat many times that every day but we have to realize that this has to be absorbed into the
bloodstream into our vascular system and we have miles of blood vessels and they hold a total of
about five liters of blood or about a gallon and a half but that entire blood volume if we have a
hundred milligrams of glucose per deciliter that amounts to a total of about three grams a little
bit more than half a teaspoon and if we convert that to calories that would be 12 calories of
blood glucose at any given time and it is terrible it's an emergency if we allow that to rise very
much if that gets up to even double then we have very very poor glucose tolerance or system our
physiology is basically broken we can't handle where carbohydrate intolerant if that even gets
up to 24 calories and yet we have to get these 400 calories through the bloodstream quickly and
some of this 400 calories will be used up in real time but most of it we have to get into the blood
stream into the tissues and then store it so we can store it in one of two ways first way is that
we store it as carbohydrates so we basically take these glucose molecules and we chain them together
into glycogen and now we can store them in a type of container if you will and the muscles is
one container and the liver is another container but all in all we can store about 1500 calories
of carbohydrate in the body that's all and I mean that sounds a lot compared to the 12 calories in
the bloodstream but if you realize that you use up about 2 000 calories in a day then your total
carbohydrate wouldn't even last you one day so how do we survive longer periods without food and that
is because most of this is going to get stored as fat and these containers are not proportional by
size or anything but the fat container can hold almost unlimited amounts of fat so if you're very
heavy you can have hundreds of thousands maybe over a half a million calories of fat stored so
the insulin takes the blood glucose it stores glycogen it puts the glucose into the fat cells
where it's converted into fat for future storage and insulin is a wonderful thing that allows us
to store this extra energy but I'm sure you've heard the expression that too much of a good
thing is not so good and what happens if this container starts filling up if we eat a bunch
of carbohydrate and we keep storing this because we're always in over feeding mode then pretty soon
this container is going to fill up and once it starts overflowing once it's full that cell says
for survival purposes that I don't want anymore if you push more stuff into me then I'm gonna burst
and that is literally what happens eventually but before that happens this container starts leaking
it starts overflowing because we're just pushing too much into it and it's the excess insulin that
does that and then the body starts to resist the action of insulin because it says I'm too full I
don't want that insulin to push more stuff in me but the body is desperate because it has to get
that glucose out of the bloodstream because it's extremely toxic to the brain you can get into
a coma with too much blood sugar so the body is desperate to get it out of the bloodstream
so it makes more and more and more insulin to fill up this container and the container says
no I've had enough and this is how we develop insulin resistance and this is where a lot of
people get confused because they hear that this is primarily a fat cell that gets filled up it
starts leaking and it starts signaling that it's insulin resistance and this message spreads to
other tissues so it sort of signals a spreading tendency of insulin resistance in the body so
people erroneously think it's about the fat cell therefore fat is the problem but again they get
it backwards because it didn't start with the fat it's not the fat that filled up the fat cell
it's the glucose that through the influence of insulin was converted into fat so it's the high
carbohydrate consumption it is the high insulin level that stuffs that cell to full so insulin
resistance is not caused by fat and this may be the biggest health problem we have today that
we have a fat phobia and there's so much Recent research that says that the more saturated fat
you eat the lower your insulin levels the less insulin resistance the longer you live the less
cardiovascular disease and the less inflammation you have so it's exactly contrary to what we hear
because we have a fat phobia we have decided once and for all the fats the bad guy and then we kind
of stop using our common sense and understanding how physiology works but if it's not fat causing
it what is it primarily and the number one answer is sugar because sugar is 50 glucose which
stimulates raises insulin so starch and bread and rice it's all glucose but sugar is even worse
because 50 glucose raises insulin the other 50 percent is fructose and fructose is very similar
to alcohol in the sense that fructose and alcohol can only be processed through the liver the
majority the vast majority has to go through the liver and if we push all that volume that's enough
fuel for a whole body basically but we push it through a three pound organ then the cells of that
organ are going to overflow very quickly and it used to be that only alcoholics could get a fatty
liver but today it's an epidemic of fatty liver and type 2 diabetes in kids as young as teenagers
or even younger than that and for the most part I'm sure it's not because they're alcoholics it
is because we feed them candy and cookies and soda so sugar and alcohol are primarily responsible for
causing fatty liver and insulin resistance but there's also a lot of talk about car
carbohydrate and starch and why is that because once you have started to become insulin resistant
and your insulin levels are high and you feed your body starch now that starch turns into glucose
and you're going to perpetuate you're going to constantly drive that insulin level higher and
higher and higher and to the extent that the body was ever able or wanting to clean out and
burn through that fat there's no possibility of doing that with chronically High insulin levels so
sugar and alcohol causes most of the problem but starches and carbs contribute to it and perpetuate
it insulin resistance is also not a mystery and I understand why the American Diabetes Association
would post an article like this and say that exactly why a person fails to respond properly is
still a mystery but this is more of a perspective that that they are used to science and logic they
want to pin it down on a single mechanism that can Define once and for all there it is but if we step
back a little bit and use some common sense and have a different perspective on the body and we
recognize that the body is infinitely intelligent it is as smart as anything on the planet gets it's
way way way smarter than we are or will ever be it is perfect it is incapable of making mistakes
the only thing the body knows is to follow the laws of physiology to follow the laws of nature
so if we analyze the statement a little bit and we look at these two words properly and mystery
and we understand that physiology is as perfect as gravity it is a law of nature then it is no
way there is no possibility for the body to act improperly right it only knows how to do things
one way and if we were to observe something that contradicted that if we observe gravity and then
one day we see a balloon floating up then if we understand that gravity is consistent and
can only do things one way the perfect way then we would explain that Balloon by something else
we would understand that there are other forces at play there are other influences just like we
would look at the body and say hmm I wonder why this cell is behaving that way and if we know
that it can only behave perfectly then we have to come up with another explanation and say maybe we
are doing something that the body isn't equipped to tolerate the body only knows how to adapt if we
push it it's going to adapt if we leave it alone it's going to return to balance so maybe if we
push it too far maybe we just have to undo what we were doing stop creating that insult and the
body would return to balance and that is what we see happening and here's what medical news today
says we have to know about insulin resistance and it tries to outline what the current understanding
is on how insulin resistance develops and they say first insulin loses its ability to
support body cells effectively so what they're saying is insulin resistance is where it starts
right that's the last step is there any Wonder or in such a mess if that's our current understanding
now first we induce a stress on the body then the body adapts over a period of many many many years
often 10 years 15 20 years then we abuse the body it adapts it resists and then we get to insulin
resistance which they think is the first step and why do they think that because they only focus on
blood sugar number two they say at first the body responds by increasing insulin well that's what it
does all along when we eat too many carbohydrates and frequents meal that is when it responds with a
lot of insulin then number three they say that eventually as the body becomes more resistant
glucose levels go up the body can't keep up when making more insulin and that is extremely rare
because most people who are type 2 diabetics they make tons and tons of insulin but it's more like
the body's intelligence again just throwing its hands up and said I don't know what you're doing
but there's only so much I can do sure I could release more insulin but what would be the point
all we're doing is we're exploding these poor fat cells and number four they say that if we maintain
these high blood sugar levels then that can lead to pre-diabetes or type 2 diabetes again only
focusing on blood sugar as if it was the blood sugar that led to the diabetes rather than the
insulin resistance and then they say this will happen unless we can get treatment and control
blood sugar levels so you see the problem they're focusing only on blood sugar as if that was some
completely independent variable that had nothing to do with anything else going on or anything
else that we're doing but if we stop focusing on the blood sugar and we start looking at what does
the body adapt to over a period of many many years then it's not a mystery and we stop focusing on
the blood sugar and we start looking at the whole system and the behavior and what they're saying
at the end here is basically that if a person was able to get treatment to control blood sugar then
we might be able to avoid the pre-diabetes and the diabetes and this is the biggest fallacy of
all because the treatment is aimed at blood sugar not reversing insulin resistance and
therefore insulin resistance treatment makes insulin resistance worse now at first it's not
so bad it's not my favorite solution but they give you metformin and what this does is it helps the
tissues become a little more insulin sensitive so it helps bring some of the glucose down
without increasing so much insulin but it doesn't help reverse the problem in the least bit because
the problem is still that we were putting more in the system than it could burn up
and the metformin isn't going to change that in any way it will just buy us a little bit of time
so the metformin will improve somewhat temporarily and it really won't bring the A1C down but it will
probably take a little bit longer before it gets worse but eventually it kind of loses its effect
because we keep doing the thing that caused the problem and then the only solution they have left
is to inject insulin or to give you something to stimulate your body's own insulin production
and what's the problem with that well the problem is that we were already doing something to create
chronically High insulin levels so if you take fasting insulin test then a healthy level for
someone who's very insulin sensitive ideally insulin sensitive is somewhere between two and
five and before they get to that point where they have where they give them additional insulin their
insulin levels it are already at around 25 to 30. so they're basically eight to ten times higher
than a healthy level these people are not short on insulin they have too much they have way too much
and what happens now when we give them more we are making the problem worse because we're giving them
more of the thing that created the problem in the first place so basically what we're doing is by
focusing purely on treating blood sugar then we're making the blood sugar a little bit better at the
expense of Health at the expense of making the problem worse and if you seek help for insulin
resistance the first thing they're going to tell you is that it would help if you lost weight and
that's probably true but you can't because your insulin is too high and Insulin keeps packing that
fat Cell full and now when they give you insulin when they inject insulin or give you something to
stimulate more insulin they are automatically and every time making you gain weight so the treatment
does the opposite of what they tell you would help to get healthy as a result you will most likely
die sooner because this treatment of increasing insulin resistance and metabolic syndrome is
going to increase two to three fold the rate of cardiovascular disease and stroke and Alzheimer's
and high blood pressure and so on. If you enjoyed this video, you're going to love that one. And if
you truly want to master health by understanding how the body really works, make sure you subscribe
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