How to Overcome Gout Naturally | Dr. Josh Axe

Summary

Dr. Axe shares his top six home remedies for gout, emphasizing the importance of a diet low in sugar, grains, and processed meats. He recommends celery seed extract, black cherry juice, nettles, fish oil, bromelain, and magnesium to reduce uric acid and inflammation, promising rapid relief.

Takeaways

• 🍇 Gout is a condition caused by a buildup of uric acid in the body.
• 🚫 To manage gout, eliminate excess sugar, grains, and processed meats from your diet, as they can contribute to uric acid levels.
• 🍷 Avoid alcohol, as it can exacerbate gout symptoms.
• 🥦 A diet rich in vegetables, fruits, and organic meats is recommended for those suffering from gout.
• 🥣 Bone broth and chicken vegetable soup are beneficial for a gout-friendly diet.
• 🌿 Celery seed extract and celery juice can help reduce uric acid buildup, making them effective home remedies for gout.
• 🍒 Black cherry juice or cherry juice extract is another potent remedy that reduces inflammation and uric acid levels.
• 🌱 Nettle tea or supplements are powerful anti-inflammatory agents that can aid in gout relief.
• 🐟 Fish oil, rich in omega-3 fatty acids, can help reduce inflammation and lower the risk of gout over time.
• 🍍 Bromelain, found in pineapple, is a proteolytic enzyme that can help decrease uric acid and inflammation.
• 🌟 Magnesium supplementation, an alkaline mineral, can also help in reducing uric acid formation in the body.

Q & A

What is gout and why is it increasing in prevalence?

Gout is a condition characterized by a buildup of uric acid in the body, which can lead to painful inflammation in the joints. It is increasing in prevalence due to various factors, including changes in diet and lifestyle.

What dietary changes are recommended for someone suffering from gout?

To manage gout, it is advised to eliminate excess sugar, grains, and processed meat from the diet. These foods can contribute to high levels of uric acid and inflammation.

Why should alcohol be avoided in a gout diet?

Alcohol consumption can increase uric acid levels in the body, which can exacerbate gout symptoms. Therefore, staying away from alcohol is recommended for those managing gout.

What types of foods are beneficial in a gout diet according to Dr. Axe?

A diet high in vegetables, fruits, and organic meats is beneficial for managing gout. Foods like bone broth and chicken vegetable soup are specifically mentioned as good options.

What is the first home remedy suggested by Dr. Axe to help with gout?

The first home remedy suggested is celery seed extract and celery juice. Celery seed extract has been shown to decrease uric acid buildup in the body.

How can cherry juice or cherry juice extract help with gout?

Cherry juice or cherry juice extract can help reduce inflammation and lower uric acid buildup in the body, which are both beneficial in managing gout.

What is nettles and how does it benefit gout sufferers?

Nettles is a powerful anti-inflammatory phyto-nutrient. Consuming nettles, either as a supplement or as tea, can help reduce inflammation and alleviate gout symptoms.

Why is fish oil recommended as part of a gout management plan?

Fish oil is rich in omega-3 fatty acids, which can help reduce inflammation in the body over time, thus decreasing the risk of gout flare-ups.

What role do proteolytic enzymes like bromelain play in managing gout?

Bromelain, found in the core of pineapples, is an enzyme that has been shown to help reduce uric acid and inflammation, making it beneficial for gout management.

How can magnesium supplementation aid in gout treatment?

Magnesium is an alkaline mineral that can help decrease uric acid formation in the body, thus potentially reducing the severity and frequency of gout attacks.

What is Dr. Axe's website and what kind of information can be found there?

Dr. Axe's website is draxe.com. It offers a wealth of information on natural remedies and cures for various health conditions, including gout.

Outlines

00:00

🍀 Gout Remedies and Diet Tips

Dr. Axe introduces himself and discusses the increasing prevalence of gout, attributed to uric acid buildup. He emphasizes the importance of a diet that excludes excess sugar, grains, and processed meats, which can exacerbate gout symptoms. He advises against alcohol consumption and suggests a diet rich in vegetables, fruits, and organic meats. Dr. Axe also recommends bone broth and chicken vegetable soup as beneficial for a gout-friendly diet. He promises to share his top six home remedies to alleviate gout, asserting that following these tips can lead to significant relief within 24 hours.

Keywords

💡Gout

Gout is a form of inflammatory arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often the big toe. It is caused by the buildup of uric acid in the body, which can lead to the formation of sharp crystals in the joints. In the video, Dr. Axe discusses gout as a prevalent condition and focuses on home remedies to alleviate its symptoms.

💡Uric Acid

Uric acid is a waste product that forms when your body breaks down purines, which are substances found in certain foods and produced by your body. High levels of uric acid in the blood can lead to the formation of uric acid crystals in the joints, causing gout. The video emphasizes the importance of managing uric acid levels to prevent and treat gout.

💡Diet

In the context of the video, diet refers to the types of food and beverages a person consumes, which can significantly impact their health, particularly in relation to gout. Dr. Axe outlines a diet that is crucial for managing gout, highlighting the need to eliminate certain foods and focus on others that can help reduce uric acid levels and inflammation.

💡Sugar

Sugar is a type of carbohydrate that provides energy but has been linked to various health issues, including gout. In the video, Dr. Axe advises eliminating excess sugar from the diet as it can contribute to the production of uric acid. This is relevant to managing gout symptoms and preventing flare-ups.

💡Grains

Grains are a staple in many diets, but in the video, Dr. Axe suggests that conventional grains can be problematic for those with gout. This is because grains can be high in carbohydrates, which can be converted into sugar in the body, potentially exacerbating gout symptoms.

💡Processed Meat

Processed meat refers to meat that has been altered from its natural state through methods such as curing, salting, smoking, or adding preservatives. Dr. Axe mentions that processed meats are high in hormones and antibiotics and can be acidic to the body, which may contribute to gout. Avoiding these meats is part of the recommended diet for managing gout.

💡Alcohol

Alcohol consumption is known to increase the risk of gout, as it can interfere with the body's ability to eliminate uric acid. In the video, Dr. Axe advises staying away from alcohol to help manage gout symptoms and prevent further attacks.

💡Vegetables

Vegetables are a key component of a healthy diet and are emphasized in the video as beneficial for those with gout. They are rich in nutrients and low in purines, which can help reduce the risk of gout flare-ups. Dr. Axe recommends a diet high in vegetables as part of a gout management plan.

💡Fruits

Fruits are another essential part of a gout-friendly diet, as they provide vitamins, minerals, and antioxidants that can support overall health and help manage gout. In the video, Dr. Axe includes fruits in his recommendations for a diet that can aid in reducing gout symptoms.

💡Celery Seed Extract

Celery seed extract is a supplement mentioned in the video as a home remedy for gout. It has been shown to decrease uric acid buildup in the body, which is a primary cause of gout. Dr. Axe suggests using this supplement or consuming celery juice and celery itself as part of a strategy to alleviate gout.

💡Black Cherry Juice

Black cherry juice is highlighted in the video as a beneficial home remedy for gout. It is known for its anti-inflammatory properties and its ability to reduce uric acid buildup, similar to celery seed extract. Dr. Axe recommends incorporating black cherry juice into the diet to help manage gout symptoms.

💡Nettles

Nettles, or stinging nettles, are a plant that can be consumed as a tea or supplement. In the video, Dr. Axe describes nettles as a powerful anti-inflammatory phyto-nutrient that can help in managing gout. Consuming nettles is suggested as part of a holistic approach to reducing gout symptoms.

💡Fish Oil

Fish oil is a supplement rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. In the video, Dr. Axe recommends fish oil as a home remedy for gout, explaining that it can help reduce inflammation over time, thus decreasing the risk of gout flare-ups.

💡Bromelain

Bromelain is a proteolytic enzyme found in the core of pineapples. Dr. Axe mentions bromelain in the video as a supplement that can help reduce uric acid and inflammation, which are key factors in gout. Bromelain is suggested as part of a comprehensive approach to managing gout.

💡Magnesium

Magnesium is an alkaline mineral that plays a crucial role in various bodily functions. In the video, Dr. Axe discusses the benefits of magnesium supplementation for gout, noting that it can help decrease uric acid formation in the body. Magnesium is presented as a valuable addition to a gout management regimen.

Highlights

Gout is caused from uric acid buildup in the body.

Eliminate excess sugar, grains, and processed meat to help with gout.

Sugar feeds yeast in the body, grains turn into sugar, and processed meats are acidic.

Avoid alcohol to help alleviate gout symptoms.

A gout diet should be high in vegetables, fruits, and organic meats.

Bone broth and chicken vegetable soup are good for a gout diet.

Celery seed extract and celery juice can decrease uric acid buildup.

Black cherry juice or cherry juice extract reduces inflammation and uric acid buildup.

Nettles, as a tea or supplement, is a powerful anti-inflammatory for gout.

Fish oil, rich in omega-3 fatty acids, can reduce inflammation and decrease gout risk over time.

Proteolytic enzymes like bromelain, found in pineapple, help reduce uric acid and inflammation.

Magnesium supplementation, an alkaline mineral, can decrease uric acid formation.

Combining a diet high in fruits and vegetables with celery seed extract and black cherry juice can quickly alleviate gout.

Dr. Axe guarantees gout relief in 24 hours or less with the right diet and home remedies.

Visit draxe.com for more natural remedies and cures.

Dr. Axe's Natural Cures section on his website offers remedies for various health conditions.

Transcripts

Hey guys, Dr. Axe here, founder of draxe.com.

Today, I'm going to give you my top, six home remedies to heal gout.

Gout is something that's plaguing more and more people every day, and it's caused from

uric acid buildup in the body.

I want to go over my top six home remedies, but right before that go over the diet that

is crucial to get rid of gout, and the worst food offenders.

So if you have gout, the first thing you have to do is eliminate the excess sugar and grains

in your diet, and then processed meat.

So again, excess sugar, grains, and processed meat products are some of the biggest foods

you need to get out of your diet.

Sugar feeds yeast in the body, the conventional grains turn into sugar, and then those meats,

the problem there is, they're full of hormones and antibiotics and they're so acidic to your

system.

Then in terms of beverages, staying away from alcohol.

So again, those are the best things you can do right now to eliminate gout symptoms.

Stay away from those foods.

In terms of a gout diet, a diet very high in vegetables and fruits, and then organic

meats.

So again, vegetables, fruits, organic meat.

Some of the best foods include things like bone broth and chicken vegetable soup.

That's a good gout diet.

Now here are my top six home remedies to get rid of gout for good.

Here's what I can tell you, if you follow these tips, you can get rid of gout in 24

hours or less.

That fast, you can get rid of gout pain for good.

Step number one: Celery seed extract and celery juice.

Celery seed extract actually has been shown to decrease uric acid buildup in the body.

So again, you can buy the supplement, celery seed extract, or get a vegetable juicer out,

juice celery juice.

Or just eat celery throughout the day.

Great for getting rid of gout.

Number two home remedy for gout is black cherry juice or cherry juice extract.

Cherry juice, very similar benefits, it reduces inflammation, it reduces uric acid buildup

in the body.

And these two things, if you just did celery and black cherry juice, you will see very

fast results in getting rid of gout.

The third thing you can do is nettles.

You can actually buy nettles tea, and nettles is a powerful anti-inflammatory phyto-nutrient.

So again, starting to do stinging nettles, you can buy that as a supplement or drink

it as a tea, it's great for getting rid of gout.

Number four home remedy to get rid of gout for good is going to be fish oil.

Now fish oil doesn't act as fast as the first two, but over time, fish oil is packed with

omega-3 fatty acids that reduce inflammation in your body, decreasing your risk of gout.

And last but not least here in terms of supplements, and actually I have one more after this.

That's going to be proteolytic enzymes like bromelain.

Now bromelain is found in the core of a pineapple, it's an enzyme that's been shown to help reduce

uric acid and inflammation.

One other remedy I've seen that's been very beneficial, this is number six, is magnesium.

Magnesium supplementation, it's an alkaline mineral.

That alkaline mineral can also decrease uric acid formation in the body.

I guarantee if you try, if you get rid of the things that I talked about earlier, the

excess alcohol, the sugar, the grains, the conventional meats, if you add in a diet higher

in fruits and vegetables and if you use those six home remedies, the celery seed extract,

the black cherry juice, the nettles, the fish oil, the bromelain and magnesium, and if you

just have to pick two, celery seed extract and black cherry juice, you will see your

gout gone in 24 hours or less.

Hey, if you want to learn more natural remedies and natural cures, visit draxe.com.

That's draxe.com.

You can find a remedy to any health condition you can imagine in my Natural Cures section.

Hey guys, it's been Dr. Axe with Natural Cures for Gout.