7 Habits That Actually Make Your P*nis BIGGER!

Summary

This video outlines seven habits to improve male genital size, emphasizing the importance of confidence in the bedroom. It advises against masturbation and pornography, promotes adequate sleep, daily training, avoiding processed foods, regular sexual activity, daily cardio and sauna, and strength training. The speaker encourages joining 'fitex talks' for detailed advice and community support.

Takeaways

• 🚫 Avoiding masturbation and excessive pornography can help maintain sensitivity and functionality of the penis, which is crucial for erection quality and size.
• 💤 Getting 7 to 8 hours of sleep daily is essential for overall health, including testosterone levels and erectile quality.
• 🏋️‍♂️ Daily training of the penis, similar to muscle training, is suggested for growth and maintaining erection quality.
• 🍏 Avoiding processed and junk foods can improve blood circulation and overall health, which indirectly affects penis size and function.
• 💪 Strength training 4 to 5 times a week is linked to higher testosterone levels, which is directly related to better erection quality and frequency.
• 🍽️ Consuming a healthy diet with lean meats and clean food can improve erection quality and overall health.
• 💑 Having sex 2 to 5 times a week is recommended to maintain blood flow and train the penis, similar to the 'use it or lose it' principle.
• 🏃‍♂️ Daily cardio and sauna sessions can help improve blood circulation and lower blood pressure, which are beneficial for penis size and function.
• 🏋️‍♀️ Consistency in all health and training routines is key to achieving and maintaining improvements in penis size and function.
• 🔗 Joining a community like Fitex Talks can provide additional support, information, and community interaction for those seeking to improve their penis size and sexual confidence.

Q & A

What are the seven habits discussed in the video that can potentially increase the size of a man's penis?

The seven habits discussed are: 1) No masturbation, 2) 7 to 8 hours of sleep daily, 3) Daily training of the penis, 4) Avoiding processed foods, junk food, and fatty foods, 5) Having sex two to five times a week, 6) Daily cardio and sauna, and 7) Strength training four to five times a week.

Why is masturbation discouraged in the context of increasing penis size?

Masturbation is discouraged because it can desensitize the nerves in the penis, making it less sensitive and potentially leading to erectile dysfunction when engaging with a real partner.

What is the significance of getting 7 to 8 hours of sleep daily in relation to penis size?

Adequate sleep is crucial as it helps in recovery and maintaining healthy cortisol levels. Lack of sleep can increase stress and lower testosterone, which can negatively affect erectile quality and potentially hinder penis size.

How does daily training of the penis contribute to its size?

Daily training, similar to muscle training, is believed to help in growing the penis. Consistency in penis enlargement exercises (PE) is emphasized for noticeable results.

What is the connection between diet and penis size?

A diet high in processed foods, junk food, and fatty foods can lead to poor circulation due to high cholesterol levels, which can negatively impact blood flow to the penis and affect its size.

Why is having sex recommended two to five times a week for improving penis size?

Having sex regularly is likened to training the penis to pump blood, which can help maintain and potentially increase its size. Lack of sexual activity can lead to a decrease in blood flow and a reduction in size.

How does cardio and sauna benefit penis size?

Cardio and sauna sessions help in lowering blood pressure and strengthening the heart, which can improve overall circulation. Better circulation can potentially enhance blood flow to the penis, aiding in its growth.

What is the role of strength training in relation to penis size?

Strength training is directly correlated with high testosterone levels. High testosterone is crucial for maintaining and improving erection quality and frequency, which can contribute to penis size.

What is the potential impact of high cortisol levels on penis size?

High cortisol levels, often a result of stress and lack of sleep, can lead to lower testosterone levels. This can negatively affect erectile quality and potentially hinder the growth of the penis.

How can joining Fitex Talks help in the process of increasing penis size?

Fitex Talks offers in-depth advice, exercises, and devices for safe penis enlargement. It also provides a community where members can share insights, get feedback, and connect with others on the same journey.