Bryson DeChambeau Teaches Me to Swing Faster!
Summary
TLDRمرحبا بعودتكم إلى قناة التعليم، في هذا الحلقة سنناقش موضوعًا مذهلًا حول كيفية زيادة سرعة القيادة في الغولف. يشاركنا بريسون في جلسة تدريب سريعة تهدف إلى زيادة سرعته من 167 إلى 175. يكتشف بريسون أن زيادة السرعة بطريقة لا تتطلب مجهودًا، بل هي ما يسعى إليه. يجرب التدريب على عضلات الارتعاش السريع وتجاوز حدود عصبية. في النهاية، يحقق بريسون سرعة 177 مع ملاحظة أن الضرب الصحيح أصبح أكثر سرية. ينصح بريسون بممارسة التدريب على السرعة من حين لآخر لتحقيق مستويات جديدة وتحسينها.
Takeaways
- 🏌️♂️ الهدف الرئيسي من التدريب هو زيادة سرعة الضرب في الغولف، والعمل على تحسين سرعته من 167 إلى 175.
- 💪 التدريب يتضمن تعزيز العضلات السريعة الاستجابة (fast twitch muscles) لزيادة سرعة الضرب.
- 🤔 الفرق بين القوة والسرعة في الغولف: القوة لا تعني دائمًا أنك ستضرب بالقرب، بل يجب أن تكون السرعة سهلة وغير مجهودية.
- 🎯 التركيز على سرعة الكرة بدلاً من المسافة، حيث السرعة الأعلى تؤدي إلى المسافة الأكبر.
- 🔢 التدريب يتضمن م量مات لسرعة الكرة، مع التركيز على تحسين هذه الأرقام لتحقيق أداء أفضل.
- 🚫 لا ينبغي القلق بشأن مكان إطلاق النار أو نوع الضرب، يجب التركيز على زيادة سرعة الوجه.
- 🤹♂️ التدريب يتطلب التجربة بطرق مختلفة لزيادة السرعة، بما في ذلك تغيير الحركة والتوازن.
- 🏋️♂️ الأهمية من التدريب السريع في تحسين مستويات الأداء وتحقيق مستويات جديدة.
- 🧘♂️ الضرورة من العناية بالجسم بعد التدريب الكثيف، بما في ذلك الذهاب إلى النادي الرياضية أو زيارة معالج الجسد.
- 🔄 الفرق في الأداء عند الضرب القوي، حيث يمكن أن يؤدي الضرب القوي إلى تصحيح الأخطاء في الحركة بشكل أكثر تلقائيًا.
- 🌟 الشعور بعد التدريب بأن الجسم أصبح أكثر حركًا ورشiness، مما يشير إلى أن التدريب كان ناجحًا في تحسين الأداء.
Q & A
ما هي القناة التي يظهر فيها النص؟
-قناة التعليم، حيث يشرح اللاعب المحترف برايسون كيف يحاول زيادة سرعته في الlobber.
لماذا يبدو اللاعب أن يكافح مع نفسه عندما يحاول الضرب بقوة؟
-لأنه يحاول تحسين سرعته في الlobber بشكل لا يبدو بقوة، بل يسعى لتحقيق السرعة الغير مجهدة.
ما هي الهدف النهائي لاللاعب في هذا التدريب؟
-الهدف النهائي هو زيادة سرعته في الlobber من 167 إلى 175.
لماذا يهم اللاعب أن يزيد سرعته في الlobber وليس فقط المسافة التي يضرب بها الكرة؟
-لأن زيادة سرعته في الlobber يمكن أن يؤدي إلى زيادة المسافة التي يضرب بها الكرة بشكل طبيعي.
ما هي الطريقة التي يستخدمها اللاعب لزيادة سرعته في الlobber؟
-يستخدم اللاعب التدريب على عضلة الارتعاش السريع لزيادة سرعته في الlobber.
ما هي النتيجة التي يحاول اللاعب اللاعب ال本人 Bryson الوصول إليها في هذا التدريب؟
-اللاعب يحاول الوصول إلى سرعته في الlobber 177.
ما هي النصائح التي يقدمها اللاعب لغيره من اللاعبين لزيادة سرعتهم في الlobber؟
-ينصح اللاعب بتجربة أشياء مختلفة لزيادة سرعتهم والعمل على تحسين الحركة الصحيحة.
ما هي النتيجة التي يحققها اللاعب في النهاية؟
-اللاعب يحقق في النهاية سرعته في الlobber 177.
ما هي النصائح الطبية التي يذكرها اللاعب في نهاية التدريب؟
-يذكر اللاعب بضرورة العناية بالجسم وممارسة التمارين الرياضية والزيارات لطبيب الجسدي.
ما هي المشاعر التي يشعر بها اللاعب بعد التدريب؟
-اللاعب يشعر بعد التدريب بالراحة والشعور بأن الجسد قد أصبح أكثر مرونة.
ما هي النتيجة التي يحققها اللاعب مع الضرب الأخير في التدريب؟
-اللاعب يحقق في الضرب الأخير سرعته في الlobber 319.
Outlines
🏌️♂️ Golf Speed Training Challenge
The first paragraph introduces a speed training session for golf where the host aims to increase his ball speed from 167 to 175 mph. The session is described as intense and not typical for the host, who usually doesn't swing hard at the golf ball. The focus is on creating effortless speed and training the fast-twitch muscles to push beyond the neurological limit. The host experiences a range of emotions from fear to excitement as he attempts to achieve higher ball speeds, with the goal of hitting the ball farther without changing his swing technique.
🚀 Pushing the Limits of Golf Swing Speed
In the second paragraph, the host continues his speed training, trying various techniques to increase his swing speed. The emphasis is on the importance of pushing past one's comfort zone to achieve new levels of performance. The host and his coach discuss the need to experiment with different methods to find what works for increasing speed. Despite the physical strain and the host's doubts about his ability to reach the target speed, they persist, with the host eventually hitting a speed of 177 mph, demonstrating the effectiveness of the training.
💪 The Reward of Speed Training and Afterthoughts
The final paragraph wraps up the speed training session, reflecting on the host's achievements and the physical sensations he experienced. The host expresses pride in his performance and discusses the importance of taking care of one's body during such intense training. He also touches on the potential reasons why his swing became straighter at higher speeds, attributing it to the shaft working more in his favor. The session concludes with a reminder to the audience to maintain their swing DNA while seeking to improve their speed and a call to action to check out related content on YouTube.
Mindmap
Keywords
💡تمرين السرعة
💡سرعة الكرة
💡الجهد السلبي
💡العضلات السريعة
💡الضرب الغامض
💡التدريب الجسدي
💡التحمل
💡ال自有
💡التركيز
💡ال疲労
💡الأداء
Highlights
Introduction to a speed training session with Bryson aiming to increase ball speed from 167 to 175.
The importance of creating effortless speed in golf for better performance.
The misconception that swinging hard always results in greater distance.
Training the fast-twitch muscles to increase swing speed without added effort.
The challenge of increasing ball speed without affecting the golf swing's form.
The initial ball speed goal set at 175, with a surprise achievement of 177 mph.
The realization that effort and speed in golf swings are not directly proportional.
The physical and mental strain of speed training and its effects on performance.
The strategy of focusing on ball speed rather than distance for improved golf shots.
The moment when Bryson achieves a personal best in ball speed of 177 mph.
The advice on maintaining proper body care and fitness to support speed training.
The surprising finding that Bryson's mishits were getting faster, indicating increased swing speed.
The emphasis on the need to push beyond comfort zones to achieve higher swing speeds.
The psychological aspect of speed training and how it tricks the brain into generating more speed.
The final achievement of a consistent ball speed of 75 mph and the sense of accomplishment.
The conclusion highlighting the value of speed training for golfers and the importance of body maintenance.
Transcripts
welcome back to the teaching Channel we
have a crazy one for you I am going to
be going through a speed session trying
to hit it further with Bryson I have
never done this I don't usually swing
hard at the golf ball I don't know what
to expect you're going to expect a lot
of
[Music]
sweat never do anything like this
ever
I got I got to get it we're one mile
away speed training is not fun oh boy
I'm a little scared good fun experience
but also an intense experience so it's
training y yeah it's if you like pain
that's when I said fun if you like P
there's a reason I don't go to the gym
so I I don't really like perfect for him
okay so I still want you to implement
what you're trying to work on or what
you're feeling like or or whatever that
makes you hit the golf ball straight to
start off when I try and swing harder on
the golf course it looks exactly the
same as my normal golf swing and it's
sad swinging hard doesn't necessarily
you're mean you're always going to
farther right does not mean you're going
to farther one bit we've got to find
ways to create effortless speed this is
what we're doing so effort speed
effortless speed so when we're swinging
super hard and see crazy you know ah you
know whatever that's actually the worst
thing to be doing on the golf course you
don't want that okay but what we're
trying to train here is the fast twitch
muscles boom boom making it go faster
faster faster pushing yourself past your
neurological limit so will I be able to
walk after today uh
no
we're focus on ball speed I'm going to
try and get his ball speed from 167 on
average to 175 we can talk about
distance and you can go to 2,000 spin or
whatever and kind of cheat the system a
bit we're really focused on ball speed
cuz if you have higher ball speed you're
ultimately going to hit it
farther 65 65 the goal is 175 ball speed
today that was smoked 67 oh you got 175
in the bag no problem that was after it
I never swing hard this is so weird
I actually never in my life go after
golf balls hard still make the same
motion try be aggressive 68 ball speed
68 291 carry that's my four iron okay
here we
go thin yep 66 thin that's pretty good
come on
aggressive beautiful 71 ball speed
that's all you got
dude okay let's let's get these let's at
least get this no it's 3,000
aggressive 69 well what do you think
Grant that's about it right there no I'm
just like warming up I hope you're just
getting warmed up I don't know if I am
can't tell you cuz I've never been
here so I'm just going to let you hit it
are you feeling some blood pumping now
yeah is that all you got bro I got a l
is that all you
got spinny 72 ball speed though oh my
gosh okay get in there 72 so this is
about the time where I'm going to start
saying all right doesn't matter where
you hit it doesn't matter how you hit it
where you hit it where it goes nothing
just get the face to move faster
okay 72 the secret is effortless speed
you don't want it to look faster you
want it to look slow and be 195 ball
speed right 175 we can get up there
that' be pretty crazy that's 3 mph and I
feel like I'm leaving it all out there
right now but I definitely feel like
there's some place where I could be a
little faster let's
go
beautiful beautiful it's only 68 to 68
come on all right right now you're just
going to focus on swinging faster okay
just legitimately
go 72 hands fast go
through that was 72 yep oh my okay it's
back 303 let's go that's pretty good for
me what are you saying are you good and
comfortable with that no my
fivewood oh 7 72 that's it so think
about that real quick you swung it f you
tried to swing faster and it didn't go
faster I'm just happy how good that felt
here we go let's do again let's go let's
go I feel like I'm getting faster as we
speak look oh there we go 174 hold on
307 307 little left spin axis we got to
fix that but that's okay we're not
worried about where the ball goes just
as fast as you
can oh 73 M hit that's the key if your
mishits are getting faster you're
swinging it faster right my body feels
loose though I feel
good 73 would you bring a purse with
that
yeah oh I missed that one dead straight
though you got to let the blood recover
once you start Mish hitting it and your
body starts to feeling a little weird
you got to let your body recover just
for a second
flow 73 I want to see the 75 number I'm
hitting them in the center of the face
and almost at my target every time which
is the weirdest thing about this
72 you're slowing down dude 312
Carrie that's not fast and far 312
Bryson that's fast through four iron way
past your 4 iron 172 ball speed what is
that I've hit that with my forearm
before
okay uh
73 let's
go
74 oh my gosh even if you think 75 is
fast it's not you've got to swing it
like you're hitting at 17 7 ball speed
right
here was that 177 did you feel like you
were faster no not really come on got to
do
it come on Grant oh1 I was trying to
load more into the right leg there no no
so okay that's a great point he is
trying things to make himself go faster
that is key in gaining speed you've got
to try things and something's going to
click just like it is with the swing
thought and trying to hit uh straighter
control draw or whatever a longer back
swing for me is what gets me faster go
that do it swing it faster through get
the face moving
faster not hit
good 74 that's that's not even close
you're not even close we're trying to
get to 80 now my goal for you is to get
to 80 why so important to speed train
every once in a while because you get to
that new level and then you try and hone
that level in right you know if if
you're never pushing you're never going
to get there right right and so you can
stay at the level you're at but you've
got to push a little bit and make it go
a little crazy even though not which is
great to get to that new level you do
not care where it goes you're just
moving the face faster through impact
go slowing down bro do not care where it
goes just swing the club Faster come
on it's all you got you haven't even hit
75 oh my God thought you were going to
get there thought you were going to I
don't think you're going to get there
dude 75 I don't think you have it in you
to be honest with you I don't think you
got
it 72 75 let's go 3 more miles
hour come
on let your hands fly through 74 not it
1
mph you know it's only like a quarter of
a mile per hour in swing speed that's
like4 miles 1 mile hour faster and we
have 75 swing it 1 M hour faster move it
73 that's boring come on middle of the
face this it this is your
moment 73
I'm man I'm going to walk he's done
teeing it up for me he's giving up on
me you tired yet I'm getting tired oh my
Gosh n that's nothing you're just
starting this would be my
warmup I bu for this it's whole strategy
playing a match after this
faster 72 good
luck 73 right then you got to push past
it somehow you got to figure out I I
think I need to feel something that's
going to make me swing faster you do you
do so turn your hips through faster
okay that sequence uh did that feel
weird a little bit what was that at set
not great so don't do it do something
else move the hands through faster like
pull the hands around you faster through
impact 75 really oh here we go good keep
going cuz I caught that in the center
good keep going you want 76 now or do
you just want to 75
301 I like that
73 you got to get past 75 it let's
go 74 aggressive as fast as you
can 75 that's nothing that's nothing
don't be excited get back here come over
here let's get these numbers okay 75
it's not good not good at all okay here
we
go 74 so your thresh's moving your
threshold is moving up you got to push
it harder come
on seven 76 that's nothing that is
nothing don't slow down 76 every single
ball you hit from now has to be faster
than 75 it's not I'm walking I'm not
going to help you
anymore 76 come on you're better than
that you need 77 why did I why did you
say 7 77 is the
key nope come on let's go you wanted to
go through a speed training session this
is it I need 77 out of you you got to
move your body faster faster 72 you're
slowing down wow okay so you see how
there's a disconnect between what you
feel and what's reality yeah that's the
key is you want to trick your brain into
going oh I'm swinging it soft and it's a
really fast
number
74 72 you're slowing down oh no way do
you have it in you 75 effortless speed
just feel like it's smooth and it's just
aggressive 73 Miss hit right Miss
hit this ain't no YouTube video this is
about you getting better 73 yep showing
the fans that you can go faster this is
all about you right
now 75 back to
it 76 now start being aggressive again
okay 74 we need to get to 77
first 74 come on oh my God more
aggressive 75 good it's a Miss
hit
yeah we're averaging 75 now come on
baby 74 no way yep that's the point you
need to change your nervous system to go
faster effortlessly all your Force
everything 73 w 7 we're cruising almost
now at 75 guys hope you all are enjoying
this I never do anything like this ever
so a little
different
73 74 just swing it 3 mph faster turn
your body through
harder 74
good all
right having fun I'm going to give you
five more balls and let's go okay five
more to get
177
72 75 oh 75
folks Noe this is what Grant Horvat golf
is made of right
here 7 5 come on I want those 2 mph bro
it's got this one has to be
faster 76
no you got one more in you bro you got
one more look at it 317 those are my
best numbers all day buy long one of the
day buy a long shot I think we need one
more you need one more bro yeah we can't
end on that bro you got to give it one
more try to get the 177 gather
everything I felt a long back swing
there long back swing do that again rip
through it center punch it 177 is should
pop up right here come
on 76 again no what the dude
319 I got I got to get it we're one mile
away quick
quick 75
dang hey props 76s good stuff brother
that was awesome I'm proud of you man
woo a little dizzy it's like your Prime
I feel good though like I feel like my
body's loosened up what's loose
everything my spine was cracking um
because it just doesn't ever get torqued
that much you know it's a good thing
though I mean you're well and you got to
be careful just as a prerequisite for
everyone make sure that you're taking
care of your body you're going to the
gym seeing a physical therapist doing
what you need uh preferably mat I'm I'm
I'm an mat guy so any of that though
make sure you go to the gym make sure
you go see your therapist I haven't done
any of that so just go get a massage
after okay I'm the out but I'm serious
though you've got to make sure this is a
disclaimer so nobody gets injured or
anything like that make sure you take
care of your body first that was fun I
love it I love the challenge that was
really fun was good it's like so
rewarding when you get it yeah and but
my body I felt like my golf swing was
like you you said you weren't going to
talk about it maybe till now but why was
I hitting it straighter when I was
swinging harder I don't so so the the
reason for that is potentially the shaft
is working a little bit more in your
favor cuz you know you said it was super
stiff oh yeah yes up at those swing
speed yes the shaft is kicking
consistently that way it's squaring the
face up just a fraction more I want to
cruise at like once this makes me just
want to cruise a little bit faster but
not change my golf swing I want my golf
swing to always stay the same exactly I
just want to cruise now again here's the
key you want to get speed once you have
speed hone it in right hone it in at
that level right and that's where I
could swing any which way to gain speed
but eventually you want to start honing
in at those speeds making sure you're
swinging your your DNA That Swing DNA
you have is not changing one day sore
tomorrow you will feel it okay good all
right guys well hopefully you all
enjoyed that thank you to Bryson for
doing that that was really fun uh make
sure if you have not already though go
check out his YouTube channel subscribe
to that and thank you guys for watching
the teaching Channel till next time
[Applause]
peace
[Music]
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