Joe Dispenza 2024 : "Try This Today & You Will Break The Addiction To Negative Thoughts & Emotions!"
Summary
TLDRThe script delves into the neuroscience of personality and habits, explaining how repeated actions wire the brain into a finite signature. It emphasizes the power of knowledge and new experiences to forge neural connections, alter thought patterns, and shift one's state of being. The narrative highlights the interplay between thoughts, feelings, and physical responses, illustrating how habits form and can be reconditioned. It encourages proactive change rather than waiting for a crisis, advocating for learning and personal growth through joy and inspiration, not just pain and suffering.
Takeaways
- 🧠 Personality is a result of the brain's habitual firing patterns, which are formed by repeated behaviors.
- 🔄 To change one's mind, one must introduce new sequences, patterns, and combinations of thought, facilitated by learning and acquiring new knowledge.
- 🌟 Every new learning experience creates new neural connections, which is the essence of learning, while remembering sustains these connections.
- 💡 Thoughts trigger specific brain circuits that produce chemicals, leading to corresponding feelings, which in turn influence further thoughts.
- 🔁 A cycle of consistent thinking and feeling can lead to a state of being, where thoughts and emotions are aligned and reinforce each other.
- 💔 Negative thoughts and emotions can create a self-reinforcing loop that can be detrimental to one's well-being.
- 🤔 The brain and body are in constant communication, influencing each other's state, which can lead to habitual patterns of thought and emotion.
- 🧠💓 A state of being is characterized by the alignment of thoughts and feelings, which can become ingrained habits over time.
- 🔧 By the age of 35, most of one's identity is formed by memorized behaviors, emotional reactions, and beliefs, which can be challenging to change.
- 🌱 Reconditioning the body to a new mindset is necessary to break free from old habits and suffering.
- 🌟 The quantum field or Universal Mind responds to one's state of being, which is a combination of thoughts and feelings.
- 🕰️ Change can be initiated at any time, not just in response to crisis or trauma, and can be a proactive process of learning and growth.
Q & A
What does the 'box in your brain' metaphor represent?
-The 'box in your brain' is a metaphor for the most commonly wired neurological patterns that run redundantly, which are essentially the habitual ways our brain fires and forms our personality.
How can one change their mind according to the transcript?
-To change your mind, you need to make the brain work in new sequences, patterns, and combinations. This can be achieved through gaining new knowledge or information, which leads to forging new connections in the brain.
What is the process of learning in terms of brain activity?
-Learning is the process of forging new connections in the brain. Each time you learn something new, a new connection is made, which is how the brain adapts and changes.
How does remembering relate to the connections in the brain?
-Remembering is the process of maintaining or sustaining the connections in the brain that were formed during learning.
What happens in the brain when you have a thought?
-When you have a thought, it triggers a chemical reaction in the brain. Depending on the nature of the thought, it activates a specific sequence pattern and combination of circuits, leading to a particular emotional response.
How do our thoughts and feelings influence each other?
-Our thoughts and feelings are interconnected. The brain is in constant communication with the body, so when you feel a certain way, it influences your thoughts, and vice versa, creating a cycle that reinforces the associated emotions.
What is a 'state of being' as described in the transcript?
-A 'state of being' is a condition where the mind and body are aligned to a concept, working together. It is the result of the redundancy of the cycle of thinking and feeling over time, leading to a habitual emotional response.
What is the significance of the 95% and 5% figures mentioned in the transcript?
-The 95% represents the majority of who you are by the time you're 35, which is a set of memorized behaviors, emotional reactions, beliefs, etc. The 5% is the conscious mind, which often works against the 95% of what has been memorized, creating a conflict between mind and body.
Why does the transcript suggest that making time is the hardest part of personal change?
-Making time for personal change is considered the hardest part because it requires prioritizing self-improvement and making a conscious effort to break the cycle of habitual thinking and feeling, which can be challenging in the midst of daily life.
What is the role of the 'quantum field' or 'Universal Mind' in personal change as per the transcript?
-The 'quantum field' or 'Universal Mind' responds to who you're being, which is the combination of how you're thinking and feeling. It suggests that the state of being, rather than individual thoughts or feelings, is what drives change and attracts experiences.
Why does the transcript suggest that people often wait for a crisis to change?
-The transcript suggests that people often wait for a crisis or a significant event to force them to change because it's at such points that the ego is brought to a low level, making it impossible to continue with business as usual, and prompting a reevaluation of thoughts, beliefs, and behaviors.
Outlines
🧠 The Neurological Basis of Personality and Change
This paragraph discusses how the brain's neural patterns form our personality through repeated actions, creating a 'box' of common behaviors. To change one's mind, new learning and experiences are necessary to forge different neural connections. The paragraph also explains the process of how thoughts and feelings interact to create a state of being, which can become habitual over time. It emphasizes the importance of breaking these cycles to avoid being trapped in negative patterns and the role of knowledge and information in facilitating personal growth and change.
🕰 The Challenge of Making Time for Personal Growth
The second paragraph highlights the most difficult aspect of personal development: finding the time to engage in activities that promote growth and change. It suggests that people often wait for a crisis to motivate them to change, rather than proactively seeking opportunities for improvement. The speaker encourages the audience to make time for self-improvement in a state of joy and inspiration, rather than waiting for pain or suffering to drive them to action.
Mindmap
Keywords
💡Neurological Patterns
💡Personality
💡Learning
💡Memory
💡Thoughts
💡Emotions
💡Habit
💡State of Being
💡Conscious Mind
💡Quantum Field
💡Transformation
Highlights
The brain's wiring and firing patterns over time form a 'finite signature' known as personality.
Changing one's mind involves creating new neural sequences and patterns through learning and acquiring knowledge.
Learning is the process of forging new connections in the brain, while remembering is maintaining those connections.
Thoughts trigger specific brain circuits that produce chemicals, leading to corresponding feelings.
Negative thoughts activate different brain circuits, resulting in chemicals that cause negative feelings.
The brain and body are in constant communication, influencing thoughts and feelings in a feedback loop.
A 'state of being' is created when thoughts and feelings align over time, forming habits and behaviors.
By age 35, 95% of who you are is made up of memorized behaviors and reactions, akin to a computer program.
The conscious mind often works against the memorized patterns, leading to a conflict between mind and body.
Reconditioning the body to a new mindset is necessary to break free from suffering and negative patterns.
People often wait for a crisis to prompt change, but it's possible to learn and change in a state of joy and inspiration.
The hardest part of personal growth is making time for self-improvement and learning.
The quantum field or Universal Mind responds to a person's state of being, not just their thoughts or feelings.
Emotions are conditioned by the body and the conscious mind over time, creating a cycle of habitual thinking and feeling.
Thoughts are the language of the brain, and feelings are the language of the body, both integral to forming habits.
Habits are formed when the body and mind memorize and align with a particular emotion or state of being.
People can become trapped in a cycle of negative thinking and feeling, which can be challenging to break.
The speaker encourages proactive change rather than waiting for a crisis, emphasizing the importance of joy and inspiration in personal development.
Transcripts
causing your brain to fire in the exact
same ways and as they fire in wire in
the same patterns over time the brain
moves into a very finite signature and
that's called your
personality now that box in your brain
isn't literally a box but it's the most
commonly wired neurologically fired
programs that run redundantly because we
keep doing the same things over and over
again to change your mind then is to
make the brain work in new sequences and
new patterns and new combinations to
begin to make the brain work differently
and the one ingredient that allows us to
do that is knowledge or information
because every time you learn something
new you make a new connection in your
brain that's what learning is learning
is forging new
connections remembering is maintaining
or sustaining those
connections so now every time you have a
thought you make a
chemical and if you have a great thought
or an unlimited thought or a joyful
thought you turn on a set of circuits in
your brain that fires in a very specific
sequence pattern and combination that
produces a level of mind that turns on
another part of the brain that makes a
chemical for you to begin to feel
exactly the way you were just thinking
great or unlimited or
joyful now if you have a negative
thought or an unhappy thought or
self-depreciating thought
you turn on a different set of circuits
and a different combination a different
sequence and a different pattern that
produces a different level of mind and
the Brain then begins to make a
different batch of chemicals that
signals the body for you to begin to
feel exactly the way you were just
thinking negative or unhappy or
unworthy so the moment you begin to feel
the way you think because the brain is
in constant communication with your body
you begin to think the way you feel
which makes more chemicals for you to
feel the way way you think and then you
think the way you feel and then you feel
the way you think and then you think the
way you feel and some people do this for
20 or 30 or 40
years now the redundancy of that cycle
over time creates what I call a state of
being and a state of being is when your
mind and body are working together or
your thoughts are and feelings are
aligned to a concept so thoughts are the
language of the brain and feelings are
the language of the body and as people
get caught in this cycle of thinking and
feeling and feeling and thinking over
time they condition their body to
memorize that emotion as well as the
conscious mind and whenever the body
knows as well as the mind that's called
a habit a habit is when your body is the
mind now 95% of Who You Are by the time
you're 35 years old is a set of
memorized behaviors
set of emotional reactions beliefs
perceptions attitudes that run just like
a computer
program so 5% of your conscious mind
begins to work against 95% of what
you've memorized so the person wants to
think positively but they're feeling
negatively they want to create their
dream board you know and put up their
future life but they feel
unworthy that's mind and body and
opposition position we have to
recondition the body to a new mind so
how many people here know someone who's
memorized suffering doesn't have to be
you it could be
anybody and you say to that person hey
did you read the book I gave you what do
they say no did you see the DVD I gave
you oh
no Hey listen we're going to go out to
dinner we're going to go see some
standup comedy go for a walk along the
water you want to come no
what are they saying I'm insisting on
this neurochemical order that no person
no thing no experience can move us from
it and we have these three brains to
allow us to move into a new state of
being and the quantum field Universal
Mind whatever you want to call it
responds to who you're
being not what you're thinking not what
you're feeling but the combination of
how you're thinking and how you're
feeling called a state state of being
now most people wait for what crisis or
trauma or disease or loss or or
diagnosis to really want to change they
wait to the point where the ego is
brought to such a low level that they
cannot go on business as usual any
longer that's when we begin to look at
how we're thinking or what we believe or
how we act or our attitude or what
emotions we're living
by and my message is why
wait we can learn and change in a state
of pain and suffering which tends to be
the human model or we can learn and
change in a state of joy and
inspiration now you want to learn the
hardest part about all of this you ready
the hardest part of all of
this the hardest part of all of
this is making the time to do it that's
it that's it making time for your
precious self
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