Centering Sexual Energy for Vitality, Clarity, and Consciousness. Video 1

Summary

This video discusses the management of sexual energy, emphasizing its foundational role in human beings. It outlines three ways to stir and direct this energy, highlighting the importance of techniques like mahabanda during orgasm to channel energy upwards. The speaker introduces spinal breathing as a method to center and circulate sexual energy, preventing imbalance and promoting mental clarity and vitality. The video encourages conscious awareness and control over sexual energy to avoid obsession and maintain a balanced life.

Takeaways

• 🔒 The video discusses the importance of managing sexual energy and its impact on overall well-being.
• 💡 Sexual energy is foundational and interconnected with other aspects of human functioning, affecting clarity, connection to life, and bodily sensations.
• 🚫 Misuse of sexual energy can lead to mental fogginess, disconnection from the body, and a lack of vitality.
• 🧘 Techniques such as mahabandha (great lock) can be used during orgasm to direct sexual energy upwards, promoting balance and vitality.
• 🌱 The practice of sexual energy management can be powerful and beneficial when done correctly, even without sexual activity.
• 🔄 After orgasm, there's a potential imbalance that can be addressed through conscious practices to reconnect with the body.
• 🌟 The video emphasizes the importance of not becoming a slave to sexual energy, advocating for mastery over one's own energy.
• 🌡️ Spinal breathing is introduced as a technique to channel sexual energy towards the spine, preventing it from settling in the sacral area and causing restlessness.
• 🌬️ Breath of fire and bellows breath are techniques for oxygen saturation that can be part of the practice to manage sexual energy.
• 🌀 The video suggests that directing will and attention to the solar plexus can help transform sexual energy from a liquid to a gaseous state, moving it upward.
• 💧 The concept of 'water up, fire down' is used to illustrate the desired state of a cool mind and a fiery, energized body core.

Q & A

What is the main topic of the video?

The main topic of the video is about sexual energy, its impact on the body and mind, and techniques to manage and utilize it effectively.

What are the three different ways in which sexual energy can be stirred up according to the video?

The video does not explicitly list the three ways but implies that it could be through sexual activity, practices like meditation or yoga techniques, and possibly through certain physical or mental exercises.

Why is sexual energy considered foundational energy in the context of the video?

Sexual energy is considered foundational because it is interconnected with all other aspects of a person's being, affecting cognitive functioning, clarity, connection to life, and even physical health like digestion.

What is the significance of the mahabanda or 'great lock' technique mentioned in the video?

The mahabanda technique is significant as it is a method to control and direct sexual energy upward during the moment of orgasm, which can lead to increased vitality and mental clarity.

What does the video suggest could happen if sexual energy is abused or misused?

If sexual energy is abused, it could lead to fogginess, lack of clarity, feeling disconnected from the body, ambivalence about life, and potentially weak digestion.

What is the purpose of the 'breath of fire' technique mentioned in the video?

The 'breath of fire' technique is used for oxygen saturation, which helps in building up energy and preparing the body for further practices like spinal breathing.

How does the video describe the process of 'steaming' sexual energy?

The process of 'steaming' sexual energy involves directing will and energy through the solar plexus, which acts like the sun, to transform the liquid form of sexual energy into a gaseous state that can move upward in the body.

What is the purpose of spinal breathing as described in the video?

The purpose of spinal breathing is to shunt all the energy towards the spine, preventing the energy from settling back in the sacral area and causing an insatiable, tormenting feeling of sexual desire.

What does the video suggest could happen if sexual energy is not managed properly?

If sexual energy is not managed properly, it can lead to an imbalance, a sense of disconnection, and an obsession with sexual thoughts that can color one's reality and behavior.

What is the final technique described in the video for managing sexual energy after it has been stirred up?

The final technique involves a combination of breath of fire for oxygen saturation followed by spinal breathing to move awareness and energy up and down the spine, helping to consolidate and circulate the energy throughout the body.

Outlines

00:00

🔄 Sexual Energy and Its Impact

The speaker introduces the topic of sexual energy, emphasizing its foundational role in human beings. They explain that sexual energy is not a separate entity but interconnected with all aspects of a person's being. Misuse of this energy can lead to mental fogginess, lack of clarity, and disconnection from life. The speaker also mentions various techniques used to manage sexual energy during orgasm, such as the 'great lock' or mahabandha in yoga, which involves physical contractions to prevent energy loss. The importance of directing attention to different parts of the body to channel sexual energy upwards is highlighted, suggesting that this practice can be powerful and beneficial.

05:00

🌀 The Consequences of Unmanaged Sexual Energy

This paragraph delves into the effects of uncontrolled discharge of sexual energy, likening it to a loss of interest in the body's capacity for pleasure and sensuality. The speaker suggests that this can lead to a sense of imbalance or 'gap' that needs to be filled, often through conscious practices or techniques. They also discuss the concept of 'edging,' where sexual energy is built up without release, and the need to center this energy to prevent it from becoming a tormenting, insatiable force. The speaker advocates for conscious awareness and mastery over one's sexual energy to avoid becoming obsessed or predatory in one's interactions.

10:02

🔥 Transforming Sexual Energy: Fire in the Belly, Cool Mind

The speaker introduces the concept of transforming sexual energy through the metaphor of 'water up, fire down,' aiming for a cool mind and a fiery energy in the belly. They liken sexual energy to water that needs to be steamed by the solar plexus, or the 'sun,' through techniques that engage the will and direct attention. The speaker emphasizes the importance of not becoming a slave to sexual energy and provides a simple technique involving breath of fire and spinal breathing to oxygenate the body and direct sexual energy upwards, respectively.

15:03

🧘‍♂️ Techniques for Sexual Energy Management

The speaker provides a detailed explanation of two breathing techniques: breath of fire and spinal breathing. The breath of fire is performed below the navel to oxygenate the body and draw attention to the naval point connected to the solar plexus. Spinal breathing involves moving awareness up and down the spine, helping to channel energy and relieve tension. The speaker guides the audience through a brief practice of these techniques, emphasizing the importance of relaxation and steady breathing for effective energy management.

20:05

💪 Committing to Practice for Energy Consolidation

In the final paragraph, the speaker encourages the audience to commit to practicing the techniques provided after experiencing sexual energy, whether through ejaculation or other means. They assert that regular practice can lead to improved mental clarity, vitality, and immune system function, as sexual energy is intricately connected to overall well-being. The speaker concludes by expressing hope that the audience finds the video valuable and thanks them for watching.

Keywords

💡Sexual Energy

Sexual energy refers to the life force or vital energy associated with sexuality and reproduction. In the video, it is described as a foundational energy that is interconnected with all aspects of human functioning. The speaker discusses how the misuse of this energy can lead to a lack of clarity and disconnection from the body, emphasizing its importance in the context of the video's theme.

💡Centering the Charge

Centering the charge is a concept that involves directing and managing sexual energy to maintain balance and control over one's mental and physical state. The video explains that regardless of the method used to stir up sexual energy, the key is to center it properly to avoid imbalances and maintain a sense of connection and vitality.

💡Technique

Technique, in this context, refers to specific practices or methods used to control and channel sexual energy. Examples given in the script include the 'big draw' or 'mahabanda' and 'spinal breathing,' which are techniques to prevent the loss of energy and to promote mental clarity and physical vitality.

💡Mahabanda

Mahabanda, meaning 'great lock' in yoga, is a technique mentioned in the script used to control sexual energy during the moment of orgasm. It involves a series of contractions and locks to prevent the release of energy, thereby allowing it to be redirected upwards in the body.

💡Root Lock

Root lock is a part of the mahabanda technique where one contracts the muscles from the tip of the penis towards the base, lifting the testicles and perineum, and contracting the anus. This action is intended to prevent the loss of sexual energy and to engage the pelvic floor in the process of energy management.

💡Diaphragm Lock

Diaphragm lock, also known as 'udiana banda' in the script, is the second step in the mahabanda technique. It involves lifting the diaphragm to create a vacuum, which helps in drawing the sexual energy upwards and preventing its loss during orgasm.

💡Neck Lock

Neck lock is another part of the energy control technique described in the video. It involves straightening the neck and spine while the tongue touches the roof of the mouth, which helps in directing the energy upwards and maintaining focus during the practice.

💡Spinal Breathing

Spinal breathing is a technique introduced in the video to channel sexual energy towards the spine. By focusing the breath and awareness on the spine, one can prevent the energy from settling back down and create a balance between the mind and body.

💡Breath of Fire

Breath of fire is an oxygen saturation technique mentioned in the script, which involves rapid and forceful breathing from below the navel. This technique is used to energize the body and prepare it for further practices like spinal breathing.

💡Solar Plexus

The solar plexus is a chakra associated with the stomach area and is considered as the 'sun' in the video's analogy. Engaging the solar plexus is crucial for transforming sexual energy into a more refined form and maintaining a 'cool mind, fire in the belly' state.

💡Conscious Mind

The conscious mind is emphasized in the video as an essential component in managing sexual energy. It is the aspect of the mind that is aware and in control of one's practices and techniques, helping to prevent becoming a slave to sexual energy and maintaining a balanced state.

Highlights

The speaker discusses the concept of sexual energy and its impact on overall human functioning.

Three different ways in which sexual energy can be stirred up are introduced.

The importance of centering sexual energy and its foundational role in human energy systems is emphasized.

A technique called 'mahabanda' or 'great lock' is mentioned for managing sexual energy during orgasm.

The concept of energy flow directed by attention is introduced as a key principle for energy management.

A practice to draw sexual energy upward during orgasm to prevent imbalance is described.

The negative effects of unmanaged sexual energy, such as loss of interest and disconnection from the body, are discussed.

The idea of 'water up, fire down' is used as an analogy to explain the desired state of mental and physical energy.

The technique of 'spinal breathing' is introduced as a method to shunt sexual energy towards the spine.

The potential for sexual energy to become obsessive and impact perception of reality is highlighted.

A step-by-step guide on how to perform breath of fire for oxygen saturation and energy management is provided.

The practice of directing will and attention to the solar plexus to transform sexual energy is explained.

A detailed explanation of the 'spinal breathing' technique, including awareness movement during inhalation and exhalation, is given.

The importance of relaxation during breathing exercises to allow for deeper and more effective energy circulation is discussed.

A concise practice routine combining breath of fire and spinal breathing is presented for consolidating sexual energy.

The potential benefits of the practice for mental clarity, vitality, and immune system are mentioned.

The video concludes with an encouragement to commit to the practice for long-term benefits in managing sexual energy.

Transcripts

everyone this is a call and what i want

to talk about today is i want to talk

about sexual energy but i want to talk

about sexual energy

and what you do with it once it's been

stirred up um there's three different

ways in which the energy can be stirred

up

and i'm going to approach those

particular ways but essentially

the end result of whether you're

utilizing one of those three ways

in terms of how you center it that's

kind of the the important

one of the the important points at least

as it relates to this video so it

doesn't matter which

of the three ways you're utilizing and

i'll get to those in a moment

but first what i would like you to do is

to press the subscribe button down below

if you are not subscribed

and also keep in mind that if you find

any of my content

this video in particular if you find it

interesting or helpful

please share so with all that said let

me go on to the topic

so the thing i want you to kind of

understand about sexual energy one is

that

it is a foundational energy so sexual

energy being a foundational energy means

that it's not like some sort of separate

little packet

right there's no like oh sexual energy

is in this packet

and cognitive functioning is in that

packet

it's all connected right so what you do

with your sexual energy

necessarily impacts all the other

aspects

of who you are as a human being so

meaning your sexual energy if you abuse

it you could

it could lead to fogginess let's say you

know head

you know just kind of fuzziness in your

head having a lack of clarity

feeling disconnected from the body um

feeling sort of i i guess like

ambivalent about life uh not feeling

connected to life not being able to

smell things clearly

again it's all connected uh if your

digestion is weak

etc so

when we're looking at sexual energy one

of the things that that

ends up happening is oftentimes we'll

apply some even those of us who

who do practices will apply a technique

you know let's say at the moment of

orgasm and let me give you a quick

example and i will post the

uh video that's the full version of this

below so you can go look at that video

if you're interested

but there's a technique and i guess in

uh

you know montauk chia and some of these

other taoist practitioners and

as well as let's say dubai electric

school they might call it the big draw

i call it mahabanda it's my background's

in yoga so

it's mahabhanda is the great lock so

let's say hypothetically

that at the moment of orgasm

you do one of these let me go ahead and

lower this a little bit

all right so let's say at the moment of

orgasm

you you're you're it's about to happen

what you do is as the orgasm starts you

pull in the beltline

you contract from the tip of the penis

towards the base

lift the testicles lift the perineum

contract the anus so that is called root

lock so that's the first step

so again the orgasm is happening here

right so the next step

you can do one of two things if the air

is out

then what you do is you lift up on the

belt line and you create a vacuum udiana

banda or a diaphragm lock

so that's the second step another

version of the second step because

sometimes that's

way too many moving parts when it comes

to orgasm so the second step

theoretically you could also inhale so

you have root lock already pulled

you inhale sniff of air so you're

engaging the diaphragm and that's the

important part

is that you're engaging the next step up

is the diaphragm

neck lock pulling that spine straight

tongue hits the roof of the mouth eyes

roll up towards the center part of the

head

so what does all that do and again i'll

post the video down below that has the

full description

what that does is that it's a basic

principle here

and i'll probably get the cliche wrong

here but essentially

energy flows to where your attention

goes so what i did there

is i had my attention on my pelvic floor

i had my attention at my solar plexus

the diaphragm

i had my attention at the neck by

straightening the neck and straightening

the spine i had my attention at the

tongue

i had my attention rolling up into the

center part of the head

so i am drawing the sexual energy

upward at the moment of orgasm and i

will tell you

this is incredibly powerful if you

practice

so you can practice that without

sex at all and that that technique is

actually actually really really good

for the topic of this video in general

which is

centering the charge so if you prac that

could be one of your practices you could

utilize the center of the charge

um now let's say your

average joe and you don't have a

technique you do at the moment of orgasm

and let's say you just let go bloop

bloop right so it just

discharges all that's gone

the energy is basically lost well what

it does is it creates kind of an

imbalance or a gap

and in yoga they say the man loses his

root

i don't i can't say i know precisely

what they're talking about when they say

someone loses their root but what i do

believe they're talking about is that

the man loses interest in the body in

the form

in the ability of the body to experience

pleasure and sensuality

and have desire at that moment it's gone

pre-compost come you know this men are

very different

right there's a lot of buyers remorse

out there when like guys are engaged in

particular sexual activities then they

have an ejaculation and then like oh

what did i do

you know what i'm talking about so that

would be the second

thing the second style in which sexual

energy becomes churned up so one is the

practice

let's say you have a practice and you

direct the energy at that moment

so that very powerful upward drive of

energy can stir you up

it's not balanced necessarily right so

the second step

boop loop energy discharge the body

becomes

less interesting and you the individual

becomes disengaged

so other words there becomes a gap a gap

that needs to be filled back

up and it gets filled back up through

the application of

the conscious mind connecting to the

body through

techniques or practices etc i'll get to

that in a moment

third way you could stir up sexual

energy would be let's say like if you're

one of these guys who likes to edge

so you edge you build yourself up

towards you know ejaculation let's say

10 is an ejaculation on a scale of one

to ten

so you build yourself to like a seven or

an eight then you stop

well you know again you get the energy

all stirred up

but it has no outcome no conclusion

which is perfectly fine

but the point is that the energy is

stirred up right so it's it's

it's moving around and so what we want

is we want that energy

centered so

the another way to kind of like look at

this

is is as the energy is pressurizing

upward

it starts to activate other centers

under glands things like that

so we want this to have a target

let's say and so the one of the ways you

can target

is you can use the spinal cord and

that's going to be the technique i'm

going to show you guys for this video is

spinal breathing

so with spinal breathing you can

essentially shunt all the energy towards

the spine

and again the energy flows to where the

attention goes

because what we're trying to prevent

here is we're trying to prevent all the

water

flowing back down

when i say water i'm talking about

sectional energy back down

and settling back in the sacral area and

again it's not a problem if it settles

in the sacral

i mean that's kind of where sexual

energy lies

but the issue here is is that the

conscious mind

uh it will become i guess the horny

feeling will continue to rise again

and again and again and again and so as

the horny feeling

continues to arise it's almost like this

insatiable thing that's never satisfying

it can be kind of tormenting on some

level

so what this what these techniques are

attempting to do is they're attempting

to give

you the individual um i guess

sort of mastery over your own domain

and so the only way that can happen

is if you're consciously aware of what

the energy is doing and you don't become

a slave

to that sexual energy and i think a lot

of spiritual practice

or systems they have this

kind of negative tone around sexual

energy sometimes and i think that

negative tone has to do with

like people particularly men becoming

too anchored into sexual energy and they

become obsessed with it

and what ends up happening is when we

become obsessed with our sexual energy

that water settles in that sacral area

all the time

what ends up happening is we start to

color our reality with sex

everything we see turns into sex and we

stop

essentially we become predatorial in

some particular way where like

not a single ass that walks by us we're

not looking at

um we've all i think been there to some

degree

so the another way i want to kind of

this is the last analogy i'll

use before i tell you the technique here

so the uh

another way i would like you to look at

this is um

is that i want you to think about

how to there's an expression

water up fire down we want a cool mind

but we want a fire in the belly right so

cool mind fire in the belly

so water up means we want to

steam that sexual energy so we're going

to look at

the sexual energy as a little pond

so it's water in its aqueous state in

liquid form

so how do we steam that water

well you do it with the chakra that lies

above it

which is the solar plexus the solar

plexus is like the sun

so how do we engage the solar plexus we

direct

our will through feeling and sensing and

through the application

of a technique a contraction or

relaxation or whatever it may be

so if i apply my will

down to down to my solar plexus

essentially what ends up happening is

let's say i'm doing

some breathing um it could be any kind

of any sort of technique really here

but the idea is is that if i'm

consciously engaging my sexual energy

i'm building the sexual energy up i'm

breathing i'm building i'm building i'm

breathing

staying very very conscious i'm not

going into fantasy i'm not engaging

pornography what you do is you

end up shining that sun which is your

will which is your solar plexus on that

sexual energy

which causes it to start to evaporate

and turn into a gaseous state

so as it comes into a gaseous state it

begins to move

upward so this is an internal pressure

or like hydraulics

so that's another way you can kind of

like look at this

so now the techie so the technique is

i it's it's fairly simple it really is

fairly simple and again the id

and i'm going to have several videos

after this which i'm going to do

techniques are a little bit more complex

perhaps but

um i just want to do this particular

simple technique

i'm not going to make it overly

complicated for this video so

energy stirred up yeah it's actually

masturbated whatever you did

uh first thing you want to do is you

want to kind of set your posture

so you want to go ahead and anchor

you want to anchor down keep the spine

upright

chin tucked and again this is after the

energy is mixed

so you can do something with your hands

here so the hands um

we're gonna like i said i generally just

do a seal

so balancing the weight across the palms

essentially you bring the polarities

together

left hand negative charge right hand

positive charge however you want to

perceive it

and you create that seal you want to

feel the pressure across the base of the

palms

so across the heel of the palms across

the pads

and across each one of the fingers

really really feeling that pressure

my hands are slightly out from the chest

and so the first thing i do when i'm

again giving myself a very quick amount

of time yes the other thing i want to

say is that this technique

there's actually two techniques wrapped

into one it should take you

no more than five minutes to do this

practice and let me tell you that if you

do this on a regular basis

it is um it has amazing results over

time

i'll just put it that way so creating

that seal

first thing you want to do is you want

to do a breath of fire or some sort of

other oxygen saturation technique

breath of fire is done from

below the navel so you can think about

two fingers below the navel

that's approximately your belt line now

breath of fire is the technique i use

uh there's also bellows breath there's

there's several different kinds of

breathing you can do in order to sort of

saturate with oxygen

i tend to do it through the nose because

i feel less dull

if i do it through my mouth i sometimes

feel loopy and dull

so generally i want to do it through my

nose

again i'm doing breath of fire which

happens from the naval point

and all breath of fire is is when i pull

in my beltline

air goes out when i relax

air comes in so

okay that's all it is it's just pumping

in and out of the navel

the other option that i mentioned which

is called bellows breath

bellows breath is just diaphragmatic so

just to wrap it up and down again

they're both effective for oxygen

saturation

i prefer to engage the naval point

because the naval point once again is

connected to the solar plexus

which is that sun which generates that

heat in the belly it's drawing the

awareness down again

fire down water up so

again seal with the hands uh we're going

to go ahead

well let me explain the second part

it'll be easier that way so second part

of this is

after you've done breath of fire let's

say 45 seconds and i'll do this with you

guys

then you want to move your awareness to

the backside of the body

so you're going to do spinal breathing

at that point and so the spinal breath

you could do alternate nostril breathing

for this as well so if you decide you

want to

inhale left exhale right inhale right

exhale left doing the sort of

balancing of the nostrils you can do

spinal breathing that particular way but

today

i'm just going to teach you breathing

through both nostrils so you're going to

inhale

through the nostrils you're going to

move your awareness that you're going to

feel that air

moving up into the sinuses but you want

to draw your awareness to the back side

of the head

that little notch in the back of the

head the occiput and then you want to

follow as your continued inhale as you

continue to fill

you want to move your awareness down

your spine towards your tailbone

that's on inhale as you exhale you want

to go ahead and move

upward up the spine following that

stream of air

back out of the nose so inhaling

down the spine exhaling coming up and

out and again these are long deep

breaths

and it also helps when you're doing

these long deep breaths that you kind of

pay attention

to um i guess contractions or tensions

you might have

so for instance a lot of us hold tension

along our pelvic floor so as you're

inhaling

relax your anus relax your perineum

relax your genitals relax your navel

point relax your hips

it allows more air to pull in that way

and you want to do this in a very steady

flow so you're inhaling one two

three four five six seven eight nine 10

11

however long but you want to draw it out

these are long deep breaths so let's go

ahead and once again

we'll start start with by creating a

seal

and we're gonna do breath of fire for 45

seconds and then we'll do

let's say let's do five breaths

uh up and down the spine so pull up nice

and tall

inhale a deep breath

exhale completely

inhale half breath and we'll go ahead

and begin

breath of fire so once again when your

beltline pulls in air goes out and we

relax

air comes in

nice straight spine

you can direct your nose down towards it

or your eyes down towards the tip of the

nose while doing this

or you can roll the eyes up into the

center of the part of the head

[Music]

all right so that was more or less 45

seconds

so it's inhaled deep breath

retain the breath briefly relaxing your

pelvic floor relax the hips relax the

genitals relax your beltline

relax your shoulders elbows

wrists feel the pressure across the

palms

then go ahead and exhale

so now we're going to move right into

long deep spinal breathing like i said

we'll do about five breaths

so inhale

drawing your awareness up into the sinus

to the back of the head

continue to inhale drawing your

awareness all the way down the spine

feeling and sensing as you're moving

down the spine towards the tailbone

retaining the breath briefly exhaling

moving back up and out

inhaling

exhaling

inhale

exhale

inhale

exhale

and let's do one final breath inhaling

and exhale go ahead and relax your hands

all right so that was 45 seconds

of breath of fire and five spinal

breaths

more or less i may have done six i don't

know um

regardless like i said that took very

little time all right so

again if you could commit yourself to

uh to doing something like this after

you ejaculate

after you stir up sexual energy it'll

help consolidate that charge it'll help

circulate that energy through the body

it'll help um i guess it'll help like a

lot of different aspects in terms of

your mental clarity

um it'll help your vitality it'll help

with your sort of immune system again

the sexual energy is connected to

everything else

so with all that said hopefully you

appreciate this video

and thank you for watching