How to literally force your bone to Grow.
Summary
TLDRThis video script offers tips and tricks to help individuals grow taller, emphasizing the story of Ram Akmatov who increased his height by 23 cm in 3 years through dedication to exercises like stretching, hanging, and jumping. It highlights the importance of physical activities like swimming and basketball to stimulate growth hormones and the necessity of sufficient sleep for optimal hormone release. A bonus tip suggests sprinting to boost growth hormone levels significantly. The script encourages viewers to commit to these practices for potential height increase.
Takeaways
- 📚 Being tall is perceived as an advantage, but most people will not naturally become taller after reaching their full growth potential.
- 🚫 There are no guaranteed methods to increase height if one has already reached their maximum height.
- 🏃♂️ Rustam Akmatov, a professional high jumper, increased his height by 9 inches in 3 years through dedicated exercises.
- 🧘 Stretching, hanging, swimming, and jumping are exercises that can potentially help increase height by stimulating the release of growth hormones.
- 💡 Jumping triggers the brain to release growth hormones as a response to the physical activity, simulating a need for increased height.
- 🌌 Hanging is an anti-gravity exercise that decompresses the spine and muscles, similar to stretching against gravity.
- 🏊♂️ Swimming and high-intensity exercises like basketball increase metabolic processes, which can facilitate growth.
- 🛌 Sleeping for 7 to 9 hours a day is crucial for growth as growth hormones are released during deep sleep periods.
- 😴 Staying awake late can hinder growth by missing the optimal time for growth hormone release.
- 🏃♀️ Sprinting has been shown to significantly increase the release of growth hormones, almost akin to artificial injections.
- 🔄 The script emphasizes the importance of dedication and consistent physical activity for potential height increase.
Q & A
What is the main theme of the video script?
-The main theme of the video script is providing tips and tricks to potentially increase one's height through various exercises and lifestyle changes.
Who is Ram Akmatov and what did he achieve?
-Ram Akmatov is a professional high jumper who, after being rejected from his high school team for being too short, researched and developed a set of exercises that helped him grow 9 inches (23 cm) in 3 years.
What exercises did Ram Akmatov use to increase his height?
-Ram Akmatov used exercises such as stretching, hanging, swimming, and jumping a lot to increase his height.
How do jumping and hanging exercises contribute to height increase?
-Jumping exercises trigger the brain to release growth hormones, while hanging is an anti-gravity exercise that decompresses the spine and muscles, effectively stretching them.
What role does swimming play in Ram Akmatov's height increase routine?
-Swimming, along with other high-intensity physical exercises like basketball, increases metabolic processes in the body, which in turn facilitates growth by increasing body mass.
Why is sleep important for growing taller according to the script?
-Sleep is important because growth hormones are released during the half-time of the night, from midnight till morning. Insufficient sleep can disrupt this natural process.
What is the recommended duration of sleep for optimal growth?
-The recommended duration of sleep for optimal growth is between 7 to 9 hours a day.
What is the bonus tip provided in the script for increasing height?
-The bonus tip is sprinting, which has been shown to increase growth hormone by 700%, almost like an artificial injection.
How does the script address the possibility of not being able to grow taller?
-The script acknowledges that if a person has already reached their full growth potential, they will not be able to grow taller, and it's important to accept this reality.
What is the dedication level of Ram Akmatov in his pursuit of height increase?
-Ram Akmatov demonstrated extreme dedication by performing 200 jumps a day nonstop, regardless of the time of day, showing commitment to his goal of becoming taller.
What is the call to action at the end of the script?
-The call to action is to subscribe to the channel for more content, indicating that there will be a follow-up video discussing the topic further.
Outlines
🚀 Unlocking Height Potential with Rustam Akmatov's Story
This paragraph introduces the concept that being tall is highly valued and presents a story of Rustam Akmatov, a professional high jumper who was initially rejected due to his height. Despite this setback, Rustam dedicated himself to research and developed a regimen that resulted in a significant height increase of 9 inches in 3 years. The paragraph emphasizes the importance of exercises like stretching, hanging, swimming, and jumping, which are believed to stimulate the release of growth hormones. It also highlights the role of high-intensity physical activities in increasing metabolic processes and bone mass, contributing to height growth. The dedication of Rustam to his exercises, such as jumping 200 times a day, is used as an example of the commitment required for such results.
Mindmap
Keywords
💡Height
💡Growth Potential
💡Stretching
💡Hanging
💡Swimming
💡Jumping
💡High Intensity Physical Exercises
💡Sleep
💡Sprinting
💡Dedication
💡Metabolism
Highlights
Being tall is considered one of the best things ever.
Most people will never be tall and will not experience the benefits of height.
The speaker offers tips to help increase height.
If you've reached your potential height, no method can make you taller.
The story of Ram Akmatov, a high jumper who grew 9 inches in 3 years.
Ram's exercises included stretching, hanging, swimming, and jumping.
Jumping triggers the release of growth hormones.
Hanging is an anti-gravity exercise that decompresses the spine.
Swimming and high-intensity exercises increase metabolic processes and facilitate growth.
Inactivity can ruin your chances of getting taller.
Sleeping for 7 to 9 hours is crucial for growth hormone release.
Staying awake late can miss the window for growth hormone release.
Sprinting can increase growth hormone by 700%.
Short bursts of sprinting with rest intervals are recommended.
The importance of dedication to see results in height increase.
The video encourages subscribing for more tips on height increase.
Transcripts
being tall is literally one of the best
thing ever well the truth is that most
people will never be tall they would
never know what it feels like they will
die as 5 for three people and nobody
will really care about them but today my
friend you're lucky cuz I'm going to
give you tips tricks hacks whatever you
would call it that will guarantee make
you taller than you are right now this
scammer if you already reached your
potential height you're not going to get
any to I'm sorry to admit it to you but
if you already at your full growth
potential and there's nothing more left
you're not going to grow taller it's
done I'm sorry but you know stay tuned
watch for your brother tell your brother
something little brother little cousin
whatever so to start it off we're going
to start off with a story of a guy named
Ram akov rustam akatov is a professional
high jumper at the age of 15 Ram akmatov
was rejected from his high jump team in
high school because he was too short the
coach said you're too short I can't put
her on the team most guys are taller
than you go home girl told her come back
another time so rustam instead of going
home and crying about it he started
researching reading books everything he
needed and he came up with a weight that
made him gain 9 in in just 3 years
that's 23 cm that's as big as a b
of so the exercises that Ram did to
become more taller included stretching
hanging swimming and jumping a lot well
some of you might have already heard of
this and didn't even care some of you
might have heard them tried them and
quit but some of you have never even
tried them so listen up I'm going to
tell you how these exercises work so you
can know their value and therefore start
respecting them exercises like jumping a
lot and hanging help you gain more
height continuously jumping a lot
triggers your brain into releasing
growth hormone because your brain thinks
like oh we're jumping around we might be
trying to avoid danger we might be
trying to find food okay let me release
the growth hormone so that this person
can get taller and that's how jumping
Works what hanging does hanging is an
anti-gravity exercise so when you're
hanging your spine and muscles and
tendons everything de compresses because
your body compresses because of gravity
and by hanging you're basically just
stretching your spine your muscles and
everything else using gravity so this is
how hanging and jumping a lot help you
gain more height so the next time you're
doing your workout make sure you start
jumping a lot and also try hanging on a
bar rustam akov sometimes jumps 200
times a day nonstop until you finish
them if it was either day or night he
didn't stop for nothing so that shows
you how dedicated this guy was to
becoming taller so if you want to have
the same results you better show the
same dedication the next exercise that
rustam did was swimming and other high
intensity physical exercises like
basketball this exercises increased
metabolic processes in your body which
increases body mass and therefore which
facilitates growth so if you're inactive
and spend most of your time sitting
around you're ruining your chances of
getting taller start getting up go to
the pitch start playing basketball go to
the swimming pool start swimming do any
physical exercises high intensity
physical exercises because these
exercises will help your body basically
create more bone mass so that you know
you can have more chances of getting
even taller the next tip is to sleep
longer from 7 to 9 hours a day this
means that if you usually go through
your day with only 35 minutes of sleep
it's ruining your chances of getting
tall because during the half time of the
night that's when growth hormone is
released half time of the night is
basically from midnight till morning so
by this time if you're still awake
you're going to miss your growth horor
so make sure you sleep early tonight and
I'm sorry if you're watching this at
3:00 a.m. you know start sleeping
earlier the bonus tip that I'm going to
give you because reach the end of the
video is sprinting sprinting has been
shown to increase growth hom by 700%
700% that's almost as an artificial
injection so when you have time start
sprinting around basically short bus
from 30 to 40 seconds will be beneficial
in just having 30 second rest between
them to talk about this in the next
video so subscribe if you got any value
from this peace
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