Buddhist Monk: When Life Is Hurting... | Gen Kelsang Dornying
Summary
TLDRThe video script explores the journey of processing grief and transforming it into strength. It emphasizes the importance of accepting pain, developing compassion for others, and maintaining inner peace. By embracing our suffering and connecting with it on a deeper level, we can cultivate a sense of compassion and find a sense of peace that transcends our personal pain. The script also highlights the significance of maintaining a peaceful mind, or 'inner refuge,' as the foundation for personal growth and happiness, regardless of external circumstances.
Takeaways
- 😔 Accepting Pain: The first step in processing grief is to accept and embrace the pain, whether it's physical or emotional.
- 🌐 Developing Empathy: By acknowledging your own pain, you can relate to the millions of others experiencing similar suffering, fostering a sense of empathy and compassion.
- 🔄 Perspective Shift: Changing your perspective from self-focus to recognizing the universality of pain can alleviate the intensity of your own suffering.
- 💔 Compassion as Connection: Compassion is a deep connection with others, and it's a beautiful aspect of human nature that brings peace and a sense of purpose.
- 🧘♂️ Inner Peace Through Acceptance: Maintaining determination while internally surrendering to painful feelings can lead to the cultivation of inner peace.
- 🌊 Waves of Feelings: Emotions are like waves; by accepting and experiencing them without resistance, they will naturally dissolve, leaving you at peace.
- 💪 Transforming Suffering: Suffering is an inevitable part of life, and it can be used as a mechanism to form a stronger, happier person.
- 🏠 Cultivating Inner Refuge: Regardless of external circumstances, maintaining a peaceful mind and a sense of being at home within oneself is essential.
- 🌱 Continuous Development: Life's endeavors should be pursued from a place of inner peace and contentment, which are the real sources of protection and strength.
- 🥤 Sponsored Product Mention: The script includes a sponsored mention of 'Hu' Black Edition ready-to-drink protein shakes, highlighting their nutritional benefits and taste.
Q & A
What is the first step in processing grief according to the transcript?
-The first step is to accept pain, both physical and emotional, by stopping and being in the pain without avoiding it.
How does developing a relationship with one's own pain help in the grieving process?
-Developing a relationship with one's own pain allows for a change in perspective, enabling you to consider others who are experiencing the same pain and fostering a sense of compassion.
What does the speaker suggest about the nature of feelings during grief?
-The speaker suggests that feelings during grief are like waves in the mind, and by accepting and experiencing them without resistance, they will eventually dissolve, leaving one at peace.
How can compassion arise from the experience of grief?
-Compassion arises when you can empathize with others who are experiencing grief, knowing what they are going through because you have experienced it yourself.
What is the significance of connecting with one's compassionate nature during grief?
-Connecting with one's compassionate nature helps in realizing who you really are as a person, providing a sense of peace and a deeper understanding of the meaning of life.
How does the speaker describe the relationship between suffering and personal growth?
-The speaker describes suffering as a mechanism or fuel that can be used to generate strength and happiness, forming a peaceful person.
What is the importance of maintaining inner peace during the grieving process?
-Maintaining inner peace is crucial as it serves as a refuge, a sense of being at home within oneself, which provides a foundation for dealing with any situation in life.
How does the speaker relate the experience of grief to the development of inner strength?
-The speaker relates grief to inner strength by suggesting that the experience of pain and suffering can be transformed into a path to happiness and a sense of being at home within oneself.
What is the role of determination in dealing with feelings of grief?
-Determination plays a role in dealing with grief by allowing one to maintain a peaceful mind while internally surrendering or accepting painful feelings.
How does the speaker view the inevitability of suffering in human existence?
-The speaker views suffering as an unavoidable part of human existence and suggests that it should be used as a mechanism to generate a strong, happy person.
What is the significance of the HU Black Edition ready-to-drink mentioned in the transcript?
-The HU Black Edition ready-to-drink is highlighted as a high-protein beverage with 35g of protein, 26 essential vitamins and minerals, and other nutrients, which is beneficial for those who are training, busy, or on the go.
Outlines
🌟 Embracing Pain to Find Strength
The first paragraph discusses the importance of accepting pain, both physical and emotional, as a crucial step towards personal growth and strength. It emphasizes the necessity of facing pain head-on, developing a relationship with it, and recognizing that others around the world are experiencing similar suffering. This shift in perspective can foster compassion and a deeper connection with humanity, ultimately leading to a sense of peace and understanding. The paragraph highlights that suffering is an inherent part of life and our response to it defines our inner peace and resilience.
🌊 Experiencing and Transforming Pain
The second paragraph expands on how to process emotional and physical suffering by fully experiencing and investigating these feelings without resistance. It likens feelings to waves that eventually dissolve back into the ocean, illustrating how pain can transform us into more peaceful and stronger individuals. It underscores that suffering is unavoidable and can be used as a tool for personal growth, shaping us into resilient and happy individuals. The key is to maintain inner peace and use suffering as a pathway to contentment and strength.
💡 Maintaining Inner Peace and Strength
The third paragraph emphasizes the importance of protecting inner peace regardless of life circumstances. It introduces the concept of 'inner refuge' as a sense of being at home within oneself, which should be prioritized above all else. By developing this inner strength, one can remain content and resilient regardless of external changes or challenges. The paragraph concludes with the idea that nurturing inner peace not only benefits oneself but also provides protection and stability for loved ones.
Mindmap
Keywords
💡Grief
💡Acceptance
💡Pain
💡Compassion
💡Inner Peace
💡Transformation
💡Emotional Suffering
💡Determination
💡Refuge
💡Existence
💡HU Black Edition
Highlights
Accepting pain is the first step in processing grief, whether it's physical or emotional.
Develop a relationship with your own pain and suffering to gain perspective.
Open your heart to the millions of people worldwide experiencing the same pain as you.
Changing perspective from self-focus to recognizing shared human pain brings peace.
Compassion arises from understanding the pain of others, connecting you to fellow humans.
Compassion is a beautiful, healing force that connects you with the meaning of life.
Suffering, both physical and emotional, is a universal human experience.
Your response to pain is everything; maintaining determination while accepting painful feelings.
Cultivate and protect inner peace as your identity, even amidst suffering.
Identify and accept feelings without resistance as they arise.
Feelings are like waves in the mind; experience them without conflict.
Acceptance allows feelings to dissolve, leaving you more peaceful and happy.
Use suffering as a mechanism to form a peaceful, strong, and happy person.
Transform any experience into a path to happiness or a feeling of being at home.
Protect your inner peace as the primary goal, regardless of your walk of life.
Establishing inner peace allows you to be at home within yourself in any situation.
Develop inner strength and peace throughout life for ultimate contentment.
HU Black Edition ready-to-drink offers 35g of protein, 26 vitamins and minerals, and is delicious.
HU Black Edition is ideal for plant-based athletes and those on-the-go.
Transcripts
how to process grief in a
way that makes us a stronger
person first thing is to follow this
process of accepting pain because
whether it's physical pain or emotional
pain it's still it's still pain and
sometimes you don't want to look at it
but you have to like you have to just
stop and be in pain
[Music]
and as you start to develop this ability
to have a relationship with your own
pain and
suffering you can then start to
consider all the people in the world who
have had the same
[Music]
pain right now millions of people in
this world are losing their loved
ones if you
can open your heart to them
knowing that you know what they're going
through that change in
perspective is not only going to bring
you peace just a changeing perspective
because when we're in when we're
experiencing grief or pain everything is
focused here like all the spotlights are
on us but when we start to think there
are millions of people going through
this that the intensity of that focus is
it's it's going out it's
[Music]
changed instead of feeling like almost
like a victim of the circumstances you
start to see that we're in an existence
where people go through
pain and we can think I know their pain
because I've had it and what happens is
it starts to turn into compassion like I
know what they're going through and in
your mind's eye in your imagination you
can see their grief and I think
sometimes it will make you cry you know
like you can have tears running down
your cheeks but deep in your heart
there's this peace
because that compassion is beautiful
like it's a connection with your
fellow human with with other beings you
know really it's what makes a special is
that compassionate loving nature and
when you connect to to it is sort of
connecting with the meaning of your life
because you're realizing who you really
are as a
person and that can be so cathoic so
healing so beautiful and so
[Music]
humbling suffering physical
suffering emotional
suffering all suffering is feeling it's
all feeling whether it be a physical
feeling or a mental feeling it's your
relationship with those feelings is kind
of in way everything in the in the end
it's how you're responding to pain that
is everything and if you can maintain
your
determination whilst internally
surrendering or
accepting painful feelings then you will
be able to cultivate and protect the the
inner peace that becomes Who You Are in
the
end the first thing is whether it be a
physical feeling or an emotional feeling
the first thing is we should try never
to panic but identify as a feeling
that's the first thing this is not
physical it's feeling so it's it has no
shape no color no form no tactile
sensation it's it's almost not
there and yet it has so much power over
us but it's just a thing feeling so we
say just as a storm has no power to
destroy the sky we we should think this
feeling has no power to destroy my mind
and that way we can
accept and then the next stage is to
experience the
feeling and investigate its nature so we
accept first which means to welcome
wholeheartedly this feeling or whatever
is arising
having given up the idea that things
should be anything other than the way
they are I welcome wholeheartedly
whatever arises having given up the idea
that things should be anything other
than the way they
are then experience the feelings which
means effectively to just feel them
without resisting without going into any
conflict with them just feel them and
you start to realize that feelings are
like waves in the mind and you just want
to just be with them you want to be in
the misery you want to be in the pain
you want to be in the emotional
suffering just be there without any
resistance as if you're letting waves
just move through you like and watch it
stay with it and
eventually we'll realize that the
feelings just mind
and they will dissolve like waves
dissolving back into the ocean the
feelings will dissolve into the
mind and when the feelings dissolve into
the mind they just leave us completely
at
peace more
peaceful more happy we were before the
pain and so the pain
itself starts
to create us
[Music]
to form us into a peaceful
person and and since
suffering is an
unavoidable part of human
existence then really this is what you
have to do with it it has to be used as
the very mechanism or the very fuel that
generates us as a strong happy
person once you can do that then there's
eventually and of course we train but
eventually there will be nothing to
fear because anything that we experience
can be used and transformed into that
path to happiness or that feeling of
being at home feeling of Refuge that we
cultivate within us
whatever we do in life we still have to
ensure to protect our own inner peace I
I feel that has to come first regardless
of which Walk of Life you you're in
because if we're not maintaining a
peaceful mind I I'd like to call it um
Refuge inner Refuge even a sense of
being at home within
[Music]
ourself because if you can if you can
establish that then you can establish
that in any situation and then yes you
can um still follow your life's Endeavor
and the things that you have the karma
and what resonates with you what you
feel is the best thing that you can do
for yourself and for the world but
you're doing it from a place of being at
home
and then it doesn't kind of matter like
when the future comes and we've we've
grown old and we can no longer do all
the things that we used to do it doesn't
matter because we were unifying the
development of our home our refuge our
peace the real source of
of protection not just for us but for
the people we love we've always been
developing it within us so whether we're
in leads or New York or Australia or
whether we can no longer travel no
longer do the things that we used to do
we are still completely content because
we combined with our entire life the
development of our inner strength and
peace as always today's video is
sponsored by hu and today they've sent
me their brand new black edition ready
to drinks Black Edition hule is a higher
protein content version of their drinks
and they're absolutely amazing I drink
the powdered Black Edition all the time
and I also drink their ready to drinks
so the fact they've combined these two
into one is absolutely unbelievable it
has 35 g of protein 26 vitamins and
minerals
and if I know hu it's going to taste
great that's delicious I'm going to do
two screw it ne's jealous right now
behind the
camera
m whoa
that's tastes like a chocolate brownie
that's incredible 35 gram of protein all
26 essential vitamins and minerals 7 G
of diet fiber slow release carbs omega3
and six honestly this stuff is
incredible but the reason that hu Black
Edition ready drink is so good if you're
training if you're busy if you're on the
go this has everything that the standard
hu has but more protein has a higher
protein content and for me when I'm
trying to build muscle out here is a
plant-based athlete this stuff is my
goto and I want to say this is by far
the best Tas in hu I'm not kidding this
is the best one thank you to hu if you
want to find out more go to link in the
description make these are part of your
life honestly they're incredible
Посмотреть больше похожих видео
How To Make Them MISS YOU Badly By Adopting These 4 Stoic Principles
10 Stoic Principles So That NOTHING Can AFFECT YOU | Epictetus (Stoicism)
How To Make Them MISS YOU Badly Even If They're Not Interested | Zen Wisdom
EMPATHY - 4 Stories That Tell Us Who Prophet Muhammad Really Was #Emotional Video #Empahty
The Secrets of Happiness – in 60 Seconds
Özgüvenini ZİRVEYE Çıkaracak En Etkili Yöntem
5.0 / 5 (0 votes)