How I Cleaned Out My Arteries In 1 Year
Summary
TLDRThe speaker shares their personal journey of reversing arterial plaque through lifestyle changes, emphasizing the importance of diet, exercise, and supplements. Initially a proponent of a low-fat diet and avid runner, they discovered their own arterial plaque at 57. This revelation led to a shift to a low-carb diet, embracing ketosis, and incorporating supplements like vitamin D3 and K2. The video details their medical tests, including CIMT studies, and how these changes reduced their arterial age and stabilized plaque, ultimately decreasing their risk of heart disease.
Takeaways
- 🍽 The individual reversed 20 years of arterial plaque by changing their diet from low-fat to low-carb, emphasizing the importance of dietary changes in cardiovascular health.
- 🏃♂️ Despite a history of rigorous exercise and adherence to a low-fat diet, the person still developed cardiovascular plaque, highlighting that even 'healthy' habits may not prevent arterial issues.
- 📉 The discovery of pre-diabetes with blood sugar peaking over 160 mg/dL was a pivotal moment, indicating a direct link between blood sugar levels and arterial plaque.
- 🚫 A significant lifestyle change involved cutting out processed carbs and grain products, which are often high in sugar and can contribute to insulin resistance and plaque formation.
- 💊 The use of low-dose statins was adopted not to lower cholesterol levels but to reduce cardiovascular inflammation, showing an alternative perspective on the use of these medications.
- 🧬 The person's story emphasizes the role of genetics and metabolic health in plaque development, suggesting that even with a healthy lifestyle, genetic predispositions can still pose risks.
- 🧪 Regular CIMT (Carotid Intima-Media Thickness) tests were used to monitor the presence and reversal of arterial plaque, demonstrating the value of this non-invasive test in tracking cardiovascular health.
- 💉 The individual began taking supplements like vitamin D3, K2, and others to support metabolic health and plaque stabilization, indicating a holistic approach to health management.
- 🏞️ The person's journey from a prevention-focused mindset to one that includes medication and supplements reflects a broader understanding of managing cardiovascular health.
- 📈 The script discusses the limitations of traditional heart disease models that focus solely on LDL cholesterol, advocating for a more comprehensive view of metabolic health and its impact on heart disease.
- 🌱 The importance of maintaining a low body fat percentage and engaging in high-intensity interval training, especially for the legs, was underscored as a means to manage blood sugar and support overall health.
Q & A
What was the speaker's initial reaction to discovering arterial plaque despite a seemingly healthy lifestyle?
-The speaker felt emotionally devastated and thought all their efforts to stay healthy were wasted. They considered giving up on their healthy habits and adopting a more sedentary lifestyle.
What is the CIMT test and why is it significant for detecting arterial plaque?
-The CIMT test, or Carotid Intima-Media Thickness test, is an ultrasound of the neck that uses special measurement technology to assess the thickness of the arterial walls. It's significant because it directly measures plaque rather than blood flow, which is a more reliable indicator of cardiovascular risk.
What dietary change did the speaker make after discovering their arterial plaque?
-The speaker switched from a low-fat diet to a low-carb diet, which was a significant change in their lifestyle aimed at reducing the risk of further plaque development.
How did the speaker's perspective on supplements change after their health revelation?
-Initially, the speaker was against supplements, considering them expensive urine. However, after discovering their arterial plaque, they started taking supplements like vitamin D3, K2, and others to support their health.
What is the difference between homogeneous and heterogeneous plaque, and why is it important?
-Homogeneous plaque is soft and more dangerous as it can rupture and cause clots. Heterogeneous plaque is a mixture of soft and calcified plaque, which is more stable and less likely to cause a heart attack or stroke. The type of plaque is important because it indicates its potential to cause cardiovascular events.
How did the speaker's exercise routine change after learning about their arterial plaque?
-The speaker transitioned from marathon-level distances to more high-intensity interval training (HIIT) and resistance training, especially focusing on leg muscles, which are crucial for managing blood sugar levels.
What role did the speaker believe stress tests played in predicting heart attacks, and why did they choose CIMT over other tests?
-The speaker believes that stress tests, which measure blood flow, do not accurately predict heart attacks. They chose CIMT because it is a quick, non-invasive, and inexpensive way to identify soft plaque, which is a key indicator of heart attack risk.
What was the speaker's reasoning for taking a Statin medication despite their initial reservations?
-The speaker took a low-dose Statin to decrease cardiovascular inflammation, not to lower cholesterol levels. They believe that low-dose Statins can be beneficial when used correctly and are not central to plaque management but an adjunct.
How did the speaker's views on the importance of lifestyle changes compare to the role of prescription medications in managing arterial plaque?
-The speaker emphasized that lifestyle changes are paramount in managing arterial plaque and that prescription medications cannot replace a healthy lifestyle. They noted that supplements and medications are less important than diet and exercise.
What was the speaker's stance on the use of baby aspirin and its potential risks and benefits?
-The speaker acknowledged the risk of bleeding associated with baby aspirin but also recognized its proven benefits in decreasing the risk of heart attacks by preventing clot formation. They recommend it only when there is evidence of plaque.
How did the speaker's lipid profile change after transitioning to a keto diet, and what does this suggest about the relationship between diet and cholesterol levels?
-The speaker's LDL cholesterol increased from 55 to 180 after transitioning to a keto diet. This suggests that a low-carb or keto diet can impact cholesterol levels differently for different individuals and that the relationship between diet and cholesterol is complex.
Outlines
😱 Personal Journey of Arterial Plaque Reversal
The speaker recounts a personal health crisis that led to the discovery of arterial plaque, despite a seemingly healthy lifestyle. Initially devastated by the findings, they embarked on a mission to understand and reverse the condition. The narrative outlines their dietary, lifestyle, and medical changes, including the adoption of a low-carb diet, exercise modifications, and the use of supplements. The speaker emphasizes the importance of addressing plaque through lifestyle changes rather than solely relying on medication.
🔍 Discovering the Presence of Arterial Plaque
This section delves into the speaker's realization of arterial plaque through a CIMT (Carotid Intima-Media Thickness) test, which revealed plaque buildup despite a history of healthy habits. The speaker explains the significance of CIMT as a measure of plaque and the importance of addressing metabolic issues linked to plaque formation. The paragraph also highlights the emotional impact of the diagnosis and the initial sense of failure despite a commitment to a healthy lifestyle.
🏃♂️ Lifestyle Changes and the Impact on Arterial Health
The speaker describes the transformative steps taken to combat arterial plaque, including a shift from a low-fat to a low-carb diet, changes in exercise routines, and the incorporation of supplements. They detail the significant reduction in CIMT measurements, indicating a reversal of arterial age, and discuss the concept of plaque reversal, emphasizing the reduction of inflammation rather than the removal of cholesterol or calcium deposits.
🧠 Understanding Plaque Composition and Stability
This paragraph focuses on the composition of arterial plaque, distinguishing between homogeneous (soft and dangerous) and heterogeneous (mixed and more stable) plaques. The speaker shares insights into how inflammation and the body's healing process can lead to plaque calcification, which, in certain forms, can indicate plaque stability. The importance of stabilizing plaque to prevent heart attacks and strokes is underscored, along with the speaker's personal efforts to achieve this.
🌟 Reversing Plaque and Maintaining Health
The speaker provides an update on their health, including the latest CIMT results and the maintenance of a healthy arterial age. They discuss the role of lifestyle, exercise, and supplements in managing cardiovascular health and the decision to take low-dose statins for their anti-inflammatory benefits rather than cholesterol reduction. The paragraph also touches on the speaker's approach to managing body fat and the significance of strong leg muscles in regulating blood sugar.
📚 The Limitations of Traditional Heart Disease Screening
In this section, the speaker challenges conventional heart disease screening methods, such as stress tests and calcium scores, arguing for the importance of identifying soft plaque through methods like CIMT. They discuss the new technology of CT angiograms with AI but highlight its limitations, including cost and invasiveness. The speaker also addresses the root cause of their arterial plaque, linking it to pre-diabetes and insulin resistance.
💊 Controversial Choices in Plaque Management
The speaker confesses to using statins and baby aspirin as part of their plaque management strategy, despite the controversy surrounding these medications. They explain their reasoning, focusing on the anti-inflammatory effects of statins at low doses and the preventative benefits of baby aspirin against clot formation. The paragraph concludes with a strong statement about the primacy of lifestyle changes over medications in managing cardiovascular health and the speaker's commitment to sharing life-saving information.
Mindmap
Keywords
💡Arterial Plaque
💡Cardiovascular Disease
💡Low-Fat Diet
💡Low-Carb Diet
💡Pre-Diabetes
💡CIMT
💡Inflammation
💡Statin
💡Ketosis
💡HDL Cholesterol
💡Supplements
Highlights
The individual reversed 20 years of arterial plaque through lifestyle changes and believes many people can stabilize or decrease plaque.
Despite a healthy lifestyle, the person developed cardiovascular plaque, indicating the complexity of heart disease risk factors.
The CIMT (Carotid Intima Media Thickness) test was used to measure arterial plaque, highlighting its importance in assessing cardiovascular health.
A low-fat diet was replaced with a low-carb diet to combat pre-diabetes and reduce arterial plaque.
The person's blood sugar levels peaked over 160, indicating pre-diabetes severe enough to cause cardiovascular plaque.
Transitioning to a low-carb diet led to a significant reduction in CIMT, effectively reversing arterial age.
Plaque reversal involves reducing inflammation rather than removing calcium or cholesterol from the arteries.
Heterogenous plaque, a mix of soft and calcified material, is a sign of healing and plaque stability.
Lifestyle changes, particularly diet and exercise, are more impactful on plaque management than medications or supplements.
The importance of weight loss and maintaining a healthy body fat percentage in managing cardiovascular health.
High-intensity interval training and muscle training, especially in the legs, are crucial for managing blood sugar levels.
Supplements such as vitamin D3, K2, and Kyolic Garlic were incorporated into the individual's routine to support health.
The person's arterial age was reduced to a healthy level, significantly below the average for their age group.
The use of statins at low doses to decrease cardiovascular inflammation, rather than to lower cholesterol levels.
Baby aspirin was used to decrease the risk of heart attacks by preventing clot formation, despite the risk of bleeding.
The person's LDL levels increased significantly after transitioning to a keto diet, challenging conventional beliefs about LDL and heart health.
The importance of lifestyle over prescription medications in managing and preventing chronic diseases.
The individual's commitment to sharing life-saving information and the impact it has on their motivation to educate others.
Transcripts
I reversed 20 years of arterial
[Music]
plaque for years I was eating the wrong
diet when I actually got tested I was
emotionally annihilated despite my
efforts I still developed cardiovascular
plaque I truly believe that what I did
can be done by many people not everyone
can reverse pla but almost everybody can
stabilize it and decrease your risk of a
heart attack take the vast majority of
that risk right off the table this is
what I did this is my story of how I
reversed my arterial
plaque this video is about how I found
plaque in my own arteries and what I did
to reverse it I hope my story can help
you identify whether you have plight and
what you can do to minimize it I'll
cover the dietary lifestyle supplements
and medication change es I did after I
found out that I had
plag you'll see both my actual cimt
studies showing the presence and then
the reversal of plaque in my arteries
stay until the end and I'll show you how
my latest numbers turned out we'll also
show medical lab tests demonstrating the
exact cause of the problem and then
blood tests that show What reversed that
plaque spoiler alert I'm like most of us
aging took a toll on my insulin
receptors remember growing old is just
not for
sissies at the end of the video I'll
share a confession with you it's about
an unpopular Choice I've made to manage
my plag and I've already caught a lot of
grief here's what happened at age 57 I
thought I was healthy I've been a
prevention dog for four over 40 years
about four decades I ran the preventive
medicine program at Johns Hopkins so I
taught the doctors at Johns Hopkins and
that's arguably the number one
preventive medicine program in the
world as far as prevention was concerned
I also practiced what I preached and
that was all about lifestyle and no
medications lowfat dietary guidelines
were the standard at that point in time
nobody questioned it at that time we
were just discovering that cholesterol
in the diet might not be the cause of
cholesterol in the artery walls so as
that concept turned around it was
turning towards
calories since fat was the most calorie
dense fat must be the biggest problem
that was the logic anyway I believed it
at that time and for
decades not
anymore but that's a different story for
later back to those previous Decades of
my lifestyle I overachieved in the
cardio exercise space I ran half
marathons sometimes more than every week
I ran a dozen full
marathons by age
55 I was not only against
medication but also against supplements
to me supplements at that point were
just expensive
urine but something happened at age 54 I
should have paid a lot more attention
during a routine screening I noticed my
blood pressure was 130 over
90 and it didn't come back down I didn't
like it but I finally agreed to take
medication to lower my blood
pressure I retired yet again I've
retired a few times it's started looking
for something to do a mutual friend
introduced me to Brad Bale and Amy
donine Brad and Amy teach their own form
of preventive medicine I read their book
beat the heart attack Gene which opened
the door to two other perspectives for
me first it made me question the
standard model of heart disease focused
on LDL cholesterol or quote bad
cholesterol like most dogs of course I
knew that diabetes caused heart disease
but I had no clue just how common PR
pre-diabetes
is and also like most docs I didn't know
how to diagnose it and like most docs I
really had no clue that metabolic
disease causes most chronic diseases and
even most of what many of us call normal
aging the second perspective I got from
Reading Brad and Amy's book was test
don't guess coming from Hopkins I'd
always been focused more on William
osler's advice on History listening to
the patient getting focused on Brad and
Amy and thinking about tests don't guess
gave me a whole different perspective I
began to realize that patients listen to
lab tests when they won't often listen
to their doctor so Brad invited me to
their next event they were training
doctors in Las Vegas I joined them there
some vendors were providing a free
screening test called
cimt it was a quick test literally less
than 5 minutes safe there is no
radiation and inexpensive the routine
price was between $2 and
$300 that test again is called the cimt
it stands for kateed intima media
thickness test
it's an ultrasound of your neck with a
special measurement technology component
it's used to measure plaque instead of
what most tests like the stress tests do
measuring blood flow so why looking at
the neck the kateed instead of the heart
plaque formation is due to metabolic
issues metabolism metabolism is the same
all over your body so if you have plaque
in one artery bin you have it in all the
others but here's the key cimt doesn't
focus on blood flow it focuses on plaque
and more importantly the type of
plaque again that's why cardiac stress
tests which measure blood flow do not
predict heart attacks back to the story
so I took the cimt test expecting to see
no
plague I was
wrong look look at this chart this was
2015 and you can see my name and two
pictures my right and left cored
arteries what really impacted me here
was the number next to it 1.29 mm on the
right side and
1.25 mm on the left side now what does
that mean this is an artery and it has
many layers let's focus on two of these
layers the one in the middle is called
the media it's made mostly of muscle it
allows the artery to expand like one of
those expanding garden hoses then you
have the inner layer of the artery wall
the intima it deals with the essential
metabolic functions of the vessel like
dropping off oxygen and picking up
cellular waste
materials guess where plaque builds up
no not on the inside but between those
two layers the intima and the media
that's why they call this test the
kateed intima media thickness test the
ideal thickness is 1 mm or less any time
you go over that it's considered a
significant
plaque some more conservative
researchers don't count plaque until it
reaches
13 mm thickness now it took me time to
realize that despite all of my healthy
habits I had still developed
cardiovascular
plaque that was a gut punch At first I
felt like all that work that discipline
to stay healthy was wasted I felt like
maybe I should have just let myself go
eat all I wanted lie on the couch watch
TV be lazy eat nachos etc etc etc it it
took me weeks to emotionally wrap my
head around the other
side if I still had plaque with my focus
on
prevention what shape would I have been
in If I had not taken care of my
body it slowly dawned on me that I could
already have had a heart attack I could
even already be dead it doesn't take
much plaque to cause a heart attack now
here's another thing that changed my
life right here you can see even though
my average IMT was below 1 mm I still
had more plaque than the average 57y old
I actually had the arteries of a 73y old
and that's when I started to think I've
got to change something or I could die I
lived in Lexington Kentucky at the time
each Saturday morning I ran my half
marathon through some of the most
beautiful horse country in the
world I remember starting the Saturday
morning after discovering my
plaque it occurred to me that if I had a
heart attack out there in those horse
farms it would be hours before my body
was found cold and
lifeless pardon the drama but those
fears are normal for someone that's
first recognized
their
mortality and often from finding the
first time your own
cardiovascular
risk then I finally composed myself and
realized I'm a professional in this
space I know more about it than most and
I needed to listen to my own medicine
for example exercise like jogging
doesn't cause heart attacks and I needed
to move on so that's what I did
when I returned home from that run I
decided to make a few changes I did a
few more
tests I did multiple tests but the most
important was an oral glucose tolerance
test these next three sentences are the
three most important sentences in this
video If you hear nothing else at least
hear this my blood sugar peaked over 160
that meant I had enough pre diabetes to
cause cardiovascular plaque let me
repeat my blood sugars peaked at greater
than 160 indicating enough pre-diabetes
to cause plaque and heart disease
risk so remember those changes I
committed to make one of them was and
the biggest one was I switched from a
lowfat diet to a low carb diet my
biggest change out of all of them was
switching from a lowfat diet to a low
carb diet and today I've tested multiple
diets ranging from carnivore to vegan to
paleo ketovore and everything in between
but all were on the low carb side now
I'm doing even keto I'm CTIC about 5
days a week I've been fat adapted for
about 10 years
these days I blow acetone in the range
of between five and 20 parts per million
again five days a week so if you didn't
get that let me say it differently I'm
ktic most days I'm burning fat no matter
which diet I'm on I just don't eat
enough carbs to change that part of my
diet no matter which diet I try vegan or
carnivore I especially avoid processed
carbs grain products let me show you the
progress this is the biggest progress
I've ever
made in about one year I was able to
reduce my average cimt from 88 to
067 mm that was one year reduced my
average cimt into my media thickness
from 88 to 67 millim now let me explain
what that means if you look at the image
right here it means that I was able to
reverse my arterial age from 73 to 52
years in one year I was able to reverse
about 20 years of worth of arterial
plaque
deposition now how did this happen let's
go back and talk about what does quote
plaque
reversal actually
mean when you reverse plaque you're not
necessar taking calcium out of the
artery it doesn't even mean taking
cholesterol out of the artery
necessarily here's what you're doing
what you are doing is taking the
inflammatory liquid the swelling and
puss out of the plaque so it's like
you're deflating a balloon or a tire it
will decrease the size of the plaque and
the size of the intima media
thickness loss of inflammation
makes plaque shrink calcium deposits are
just
biomarkers they're biomarkers of
decreasing inflammation but not
everything is sunshine and rainbows I
still had to plaque take a look at
another cimt from
2019 you can read the description of the
cimt in different areas of the kateed
artery here in the comments my R koted
bulb says 1.3 again in millimeters and
and the letter H H stands for
heterogenous heterogenous ah this sounds
geeky but hang in there for a minute
it's essential you'll see why you've
seen the word heterogenous heterogenous
means mixed just like homogeneous means
consistent heterogenous plaque is a
mixture of soft and calcified plaque how
calcified well it's actually mostly
calcified as you can see in the white in
the image right here soft hardened and
mixed plaque is classified by the amount
of calcium embedded in that plaque new
plaque is
homogeneous soft and deadly it can
squeeze into the bloodstream where the
inflammatory goo causes
clots the clots cause the problem not
the plaque itself the inflammatory
liquid is basically pus
soft plaes have a very thin cap near the
intima it doesn't even have to be big
just soft as the body heals the plaque
it
calcifies this is an example of
heterogenous partially calcified plaque
you can see it has some calcium which is
good calcium in this case helps with the
healing and scarring process it's a
biomarker of of plaque
stability now here this is not the
healthiest
calcification calcium is all over the
place it's not organized and it's
surrounded by a lot of hot liquid like
islands of hot liquid and and
calcium this plaque can still rupture if
the cap is
thin this is calcified plaque the
calcium is well organized and it has a
thick cap it won't break it's stable it
won't cause a heart attack or a
stroke removing inflammation or
reversing plaque causes more stable
plaque and less or no soft plaque the
best goal is to have no plaque at all
but most of us develop plaque as we age
into insulin resistance when we do
here's what to do stabilize that plaque
and keep it stable so what did I do to
reverse my plaque remember when I said I
came back from that first long run after
finding out my plaque and I decided to
change a few things I changed the way I
ate as I said I went from low fat to low
carb I changed the way I exercise I
changed my mind on supplements I changed
the way I
slept and yes I even started medications
some of these changes like medications
and supplements were helpful but far
less important than lifestyle that's
been proven time and time and time again
lifestyle is King the most important
change for most people is weight loss at
510 I weighed about 157 pounds so I
didn't have much opportunity there I did
lose 5 to 10 lbs and that did help I
also traded in Marathon level distances
for a lot more hit and resistance
training especially in the legs
metabolically active strong legs are the
most effective internal safety valve
against rising blood
sugar I started taking supplements I
started with vitamin D3 5,000
international units and nasin 200
milligrams a day mostly because I had
some HDL issues I've updated that list
to my current needs and now I'm taking
vitamin D3 5,000 international units a
day K2 400 micrograms a day with an
additional tablespoon of natto el
citrine magnesium L3 and8 magnesium
chloride Kyolic Garlic and I'm also
eating taking more nanto let me tell you
where I am now this is my latest cimt
from December
2023 this cimt is from cardio risk
cardio risk has world class cimt quality
processes as you can see in my left
kateed artery I still did not develop
more significant plaque it stayed mostly
below 1.2
millim on my right side that plaque I
had from the beginning is still 1.3 mm
and it's still stable or
heterogenous let's take a closer look at
that obnoxious plaque as you can see in
the image it's very white that's calcium
it's mainly calcified again it's
stable I was 66 years old when I did
this test in December of
2023 my arterial age is now drum roll
please
my arteries are still back at the
healthy level of 58 years old and I'm
still way below the average for my age
now regarding Labs we talked about those
early on I've had low HDL for most of my
life I've actually increased my HDL when
I went low carb I did that even though I
was aging and most of the time people
age and decrease their HD DL now why is
that important low HDL is a very strong
warning sign of unhealthy carb
metabolism meaning that I've probably
had subpar carbon metabolism even when I
was much much younger in other words
probably bad genetics getting those
carbs out of my diet has helped my
metabolism as shown in lipid or
cholesterol profiles and
fractionation now what am I doing at
this point first and foremost I keep my
body fat down I've had two dexa scans
here are the images my body fat stays
around
20% that's equivalent to an
18-year-old the average 18-year-old my
visceral fat stays around a half a pound
to a pound that's also very healthy for
an older man like me and it's not
incredible easy either but after Decades
of watching my body fat it's not that
difficult either by the way I have ice
cream twice weekly as you can see my
diet is usually but not always lightly
to moderately ktic even with the ice
cream I never had positive uh urinary
ketones until recently recently I went
on a 5B water fast and uh really got
very kit urine strips but I've always
known or over the past couple of years
I've known that I'm ketotic because of
breath ketones I ex exhale about 10
parts per million acetone most days yes
aceton finger polish removal stuff that
chemical and yes your body makes it when
it's burning fat urinary ketones are far
more challenging to see if one you've
been fat adapted for a long time
and two you remain mildly to moderately
ketotic both of those descriptions fit
me I've been managing my carbs at this
point for over a decade I also work out
regularly and hard I do hit and rehit
high-intensity interval training as you
see on the screen I'm not just jogging I
am sprinting uphill I followed Shan
Amara's uphill sprinting advice
long before I'd ever heard of sha Amara
these uphill Sprints are also aggressive
for a 67y old man I do multiple types of
multiple train of muscle training
especially in my legs strong
metabolically active leg muscles are our
best safety valve against rising blood
sugar and I do this work multiple times
each week it takes discipline but but
whether it's diet or exercise the
hardest part is actually making that
change and making the change
stick so if you're sitting there and
thinking everybody knows that you should
get a stress test and then a stin and
then just be done with it instead of all
of this hill Sprints and diet
management uh if you're thinking that be
aware that I wrote a whole book on why
stress tests don't predict heart attack
and stance don't prevent them the
calcium score is more well-known and
it's harder to mess up than a cimt but
calcium scores don't tell you everything
in fact they don't tell you the most
important thing they don't tell you
anything about soft
plaque also a high calcium score can
mean either unhealthy
calcification or healthy calcification
so it has its limits I do recommend it
to find out if you have plaque for the
first time but even a score of zero is
no guarantee there are plenty of people
that have had heart attacks with the
zero calcium scores after watching this
video you may understand why if not
we'll cover that in another video lastly
the new kit on the Block CT angiogram
with AI artificial intelligence
I'm a big fan it can show both soft and
calcified plaque with a lot of detail
however it has some downsides it's more
expensive it is invasive somewhat and
with the wrong interpretation it can
also put you through the process of
getting an un necessary stint or
bypassed I chose cimt because despite
its challenges it's the only quick
non-invasive inexpensive way to identify
soft plaque again soft plaque is the key
you're right if you think the lack of
radiation is an advantage too it is the
other ones all have radiation but I
don't think the radiation from a ctog or
clearly a calcium score is significant
if you're dealing with cardiovascular
disease risk I do plan to get a c
angiogram with AI analysis at some point
as we said it's expensive timec
consuming requires radioactive die I
just keep putting it off because the
only reason I really need to do it a CT
anagram is to provide it to my viewers
on YouTube and I obviously like you guys
a lot but CT anagrams a headache we've
yet to talk that much about what caused
all this in short I belong to those 52%
of us over AG 18 with pre-diabetes and
guess what within a couple more years my
insulin receptors continued to age into
a state of full type 2 diabetes now I
took all the risk off the table I'm not
worried about it again I took the risk
off the table many people like Jason
Fong uh Eric Westman would say I think
they would say I cured my diabetes in
other words I don't eat carbs I don't e
enough carbs to cause a problem now I
also told you early on that I was going
to give you a
confession the next thing is going to
create controversy it already has I've
gotten hater comments from some of the
most prominent content creators and
viewers in this space but be patient
with me cutting carbs was not the very
first thing I did I didn't even know I
had pre-diabetes for the first few weeks
the very first thing I did was to take a
medication and guess what type it was a
Statin by the name of Simba Statin it
was low dose and I wasn't trying to beat
down my LDL cholesterol in fact LDL
cholesterol was very low and if you're
about to click away just hear me out for
a second yes I know Staten are
associated with significant problems and
yes big Pharma has made more than a ton
of money from Statin but here's the
problem it's mainly used at higher Doses
and it's mostly used to beat down LDL
cholesterol everybody beats up on Statin
and they beat up on me for saying that I
Ed them so what is the purpose of a
stattin is it like most people think to
decrease
cholesterol no I don't use STS to lower
cholesterol so why did I take it the
evidence is clear that lowo statins can
decrease cardiovascular inflammation I
only use lowo statins myself or for my
patients who choose statins and I only
recommend either Ruba Statin or
pitavastatin the generics I actually
switched from simvastatin to Pravastatin
and even now I take a lowd dose
resua 5 milligrams two or three times
per week also you don't have to take it
every day especially the ones like Rea
Staten with the longer halflife now this
sometimes needs to be clarified and I
get comments like here is a video from
Dr Brewer selling stattin I'm not
selling statins this video is not
sponsored the reality is St satins can
help but they're not Central to plaque
management they get way too much Focus
they're simply an adjunct to lowering
cardiovascular
inflammation not
LDL I also took baby aspirin there is
risk of bleeding but it has been proven
to decrease the risk of heart attacks by
not developing clots baby aspirin is
also not for everybody I only recommend
it when they is evidence of plague
anyhow let's move on multiple studies
plus just plain old logic have shown
multiple times prescription
medications cannot come anywhere close
to Lifestyle you cannot out prescribe or
even outs supplement a lifestyle and the
most important part of lifestyle is
eating habits supplements are far more
popular than prescription medications
there are times in my practice when over
half of my patients have chosen zero
medications and not only am I okay with
that I'm very impressed with it if
you're wondering about LDL recently when
I or my LDL I've got another story there
recently when I transitioned from low
carb to a keto diet my LDL increased
from
55 to 110 I'd always head low LDL and
then the next month up to
180 additionally even though I'm still
technically diabetic my triglycerides
A1C and Insulin are as low as they can
be they're very very low and I have a
healthy HDL cholesterol so if you've
made it this far thank you for your
interest I'm retired sort of yes I love
traveling golf but I love having an
impact far more people tell us all the
time that we're saving lives every day
with this information and we believe
them there's no travel or Leisure
activity that can ever match saving a
life if you'd like more information let
me suggest this video
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