Oznaki, że Twojemu ciału już od dawna brakuje witamin 🔴 Niedobór witaminy B12 i inne

Summary

This video script delves into the importance of vitamins, particularly B12, B9, B6, D, and A, in maintaining health. It highlights common deficiencies, their symptoms, and the potential health consequences, including anemia, neurological disorders, and mood issues. The script emphasizes the need for adequate vitamin levels, beyond just the minimum, for optimal health and suggests supplementation for certain groups, like pregnant women. It also touches on the role of vitamins in mental performance and immune function.

Takeaways

• 🔔 Vitamin deficiencies can cause various warning signals in the body that need addressing.
• 💉 Vitamin B12 is often deficient in many people, and its true deficiency might be underestimated even when blood levels are within the normal range.
• 📉 Symptoms of B12 deficiency include anemia, neurological disorders, gastrointestinal problems, and mental disorders.
• ⚡ Anemia due to B12 deficiency can cause chronic fatigue, headaches, dizziness, memory problems, and skin pallor.
• 🌿 B12 deficiency can cause neurological symptoms like tingling, numbness, Lhermitte's symptom, erectile dysfunction, and vision or hearing loss.
• 🧠 Mental symptoms of B12 deficiency include anxiety, restlessness, depressive symptoms, and in severe cases, psychotic disorders.
• 🍽 Gastrointestinal symptoms of B12 deficiency include constipation, diarrhea, and a smooth, shiny tongue.
• 🔬 Folate (Vitamin B9) deficiency can also cause anemia and is associated with increased risks of depression, dementia, and Alzheimer's disease.
• 🌞 Vitamin D deficiency is common and affects sleep, mood, mental performance, and increases the risk of infections and hair loss.
• 👁️ Vitamin A deficiency, though rare, can lead to night blindness, skin problems, and increased infections.

Q & A

What are some signs that the body is deficient in vitamins?

When we run out of vitamins, the body begins to send warning signals in the form of various signs such as fatigue, skin changes, and more serious symptoms depending on the specific vitamin deficiency.

How common is vitamin B12 deficiency and why is it hard to estimate its true extent?

It is assumed that one in every 10 people struggles with a vitamin B12 deficiency, though it is more common in certain populations. Estimating its true extent is difficult because blood tests may show normal levels even when there is a deficiency.

What is the normal concentration range of vitamin B12 in the blood?

The normal concentration of vitamin B12 in the blood is considered to be in the range of 200 to 1000 pg/ml.

What symptoms are associated with B12 deficiency anemia?

Symptoms of B12 deficiency anemia include chronic fatigue, shortness of breath, headaches, dizziness, memory problems, concentration issues, pale or yellowish skin, and premature graying of hair.

How does vitamin B12 deficiency affect the nervous system?

Vitamin B12 deficiency can cause neurological disorders such as tingling, burning, numbness in the limbs, prickling sensations in the fingertips, weakness in arms and legs, and Lhermitte's sign (pain when bending the head forward). It can also lead to erectile dysfunction, urinary incontinence, and sensory impairments.

What mental and gastrointestinal symptoms can occur due to B12 deficiency?

Mental symptoms include anxiety, restlessness, lowered mood, depressive symptoms, and in severe cases, psychotic disorders. Gastrointestinal symptoms include constipation or diarrhea and a 'buffalo tongue,' which is smooth and shiny.

What are the symptoms of folate (vitamin B9) deficiency?

Symptoms of folate deficiency include increased fatigue, concentration problems, irritability, nervousness, pale skin, higher risk of depression, dementia, and Alzheimer's disease. It is also critical for fetal development, with deficiency during pregnancy potentially causing nervous system damage in the baby.

How does vitamin B6 deficiency manifest?

Vitamin B6 deficiency can cause stomatitis, inflammation of the tongue, cracks at the corners of the mouth, seborrheic dermatitis, worsened mood, and increased irritability. Severe deficiency can lead to serious health issues such as chronic renal failure and inflammatory bowel disease.

Why is vitamin D important, and what are the consequences of its deficiency?

Vitamin D is crucial for bone and muscle health, sleep regulation, mood stability, mental performance, and immune function. Deficiency can lead to sleep disturbances, depression, impaired memory, dizziness, tinnitus, erectile dysfunction, chronic fatigue, and increased susceptibility to infections.

What are the signs of vitamin A deficiency, and who is at higher risk?

Signs of vitamin A deficiency include night-blindness, skin eczema, chapped skin, slowed wound healing, and increased infections. People with diseases affecting fat absorption, such as celiac disease, Crohn's disease, pancreatic insufficiency, and cystic fibrosis, are at higher risk.