How To STUDY Like AYANOKOJI KIYOTAKA (Science-Based)

Summary

This video script introduces Ayanokoji Kotaka's five-step framework for academic success, emphasizing the importance of aligning study methods with exam formats. It advises against passive note-taking in class and suggests techniques for alertness, focus, and memory consolidation, such as deep breathing, staring exercises, and controlled stressors post-learning. The script also highlights the benefits of non-sleep deep rest for enhancing learning and preparing for future study sessions.

Takeaways

• 📚 Ayanokoji Kotaka's success is attributed to mastering the art of learning, not just a rigorous regimen.
• 🚫 Avoid using the same study methods for all exams; align strategies with the specific exam format.
• 📝 Stop taking notes in class to focus on comprehension; write notes afterward to reinforce memory and understanding.
• 🧠 To initiate neuroplasticity and become alert, take 25 to 30 deep breaths, holding breath after exhaling for 15 to 60 seconds.
• 👀 Use the 'this' technique to achieve unbreakable focus by staring at a single point for 30 to 60 seconds to minimize distractions.
• 🕒 Incorporate intervals of 'doing nothing' during learning to allow the brain to replay and consolidate information more effectively.
• 🏋️ Introduce a controlled stressor after learning, like caffeine or a cold shower, to spike adrenaline and enhance memory consolidation.
• 🧘 Practice non-sleep deep rest (NSDR) after studying to allow the brain to transition into a state of reduced arousal, aiding in learning depth and sleep quality.
• 🤔 Engage in activities like meditation, deep breathing, or progressive muscle relaxation as forms of NSDR to prepare for subsequent study sessions.
• 📈 The emotional state after learning experiences influences how quickly information is learned, highlighting the importance of positive reinforcement.
• 🔍 The script encourages community engagement by asking viewers to comment on their favorite and least favorite subjects.

Q & A

Who is Ayanokoji Kotaka and what is his secret to success?

Ayanokoji Kotaka is described as a serial winner who excels in various fields such as academics, chess, and calligraphy. His success is attributed not to a brutal regimen but to a fundamental skill: he was taught the art of learning itself.

What are some common studying mistakes mentioned in the script that could hinder academic performance?

The script mentions using the same study methods for all exams regardless of the exam format, and taking notes in class which can distract from fully comprehending the lecture.

Why is it suggested to align study strategies with the actual testing format?

Aligning study strategies with the testing format ensures that the study methods are effective for the specific type of questions that will be encountered in the exam, thus improving the chances of academic success.

What is the recommended method for taking notes to improve comprehension and memory?

The script suggests writing notes after class, which allows for better understanding of the lecture content and trains memory. It also recommends comparing notes with a classmate or using an audio recording for reference.

What is the five-step framework introduced in the script and how is it supposed to help with studying?

The five-step framework is a method to improve study efficiency and grade performance. The steps involve becoming alert, focusing, doing nothing (allowing the brain to wander), introducing a controlled stressor post-learning, and engaging in non-sleep deep rest.

How can one increase alertness according to the script?

The script suggests taking 25 to 30 deep breaths, inhaling through the nose and exhaling through the mouth, and holding the breath for 15 to 60 seconds to increase alertness and initiate neuroplasticity.

What is the 'back technique' for achieving unbreakable focus and how does it work?

The 'back technique' involves staring at a single point in the room for 30 to 60 seconds, allowing natural blinking but minimizing thoughts and distractions. This aligns the cognitive process and improves concentration as mental focus follows visual focus.

Why is it beneficial to have intervals of doing nothing during the learning process?

Intervals of doing nothing allow the brain to replay the activity patterns from the learning task at a faster rate, which helps in making novel connections and solutions that may not have been obvious during active learning.

How does introducing a controlled stressor after a learning session enhance memory consolidation?

A spike in adrenaline post-learning acts as a marker that amplifies the brain's capacity for memory consolidation, enhancing the retention of newly acquired knowledge.

What is non-sleep deep rest (NSDR) and how does it affect learning?

Non-sleep deep rest is a state of reduced arousal where the parasympathetic nervous system activity increases. It has a positive effect on the depth of learning and can be used as a preparatory phase for subsequent study sessions, helping to learn longer with available cognitive resources.

What are some examples of non-sleep deep rest activities mentioned in the script?

Examples of non-sleep deep rest activities include meditation, deep breathing, progressive muscle relaxation, and following free protocols available on platforms like YouTube.

Outlines

00:00

📚 Mastering the Art of Learning: Ayanokoji's Success Secrets

This paragraph introduces Ayanokoji Kotaka, a serial winner excelling in various fields due to his mastery of the art of learning. The script delves into common study mistakes, such as using the same methods for all exams and taking notes in class, which can hinder deep comprehension. It emphasizes the importance of aligning study strategies with the exam format and suggests writing notes after class to improve understanding and memory. The paragraph also introduces AoI's five-step framework, which promises to enhance academic performance with less time investment.

05:01

🎓 Engaging with the Community: Sharing and Appreciating

In this paragraph, the speaker expresses gratitude for reaching a milestone of 30,000 subscribers, acknowledging the community's engagement through comments, likes, and subscriptions. The speaker invites the audience to share their favorite and least favorite subjects, aiming to identify the most popular subjects within the community. This interactive approach encourages viewer participation and fosters a sense of belonging among the audience members.

Keywords

💡Serial winner

A 'serial winner' refers to an individual who consistently achieves success in various endeavors. In the video's context, Ayanokoji Kotaka is described as a serial winner, excelling in academics, chess, and calligraphy. The term is used to highlight his ability to win effortlessly, which is attributed to his understanding of the art of learning.

💡Art of learning

The 'art of learning' is a concept that encompasses the strategies, techniques, and mindset one uses to effectively acquire knowledge and skills. The video suggests that Ayanokoji's success stems from his mastery of this art, rather than just a brutal regimen, indicating that learning is not just about effort but also about the right approach.

💡Studying mistakes

Studying mistakes are errors in approach or method that can hinder effective learning. The video identifies using the same study methods for all exams as a mistake, emphasizing the need to align study strategies with the specific testing format. This concept is central to the video's theme of improving study efficiency.

💡Exam format

The 'exam format' refers to the structure and type of questions that will be encountered in an examination. The video points out that understanding and adapting to the exam format is crucial for effective studying, as different formats require different study approaches.

💡Flashcards

Flashcards are a study tool often used for memorization, typically consisting of key terms or concepts on one side and their definitions or explanations on the other. The video mentions flashcards as an example of a study method that may not be suitable for all exam formats, particularly those requiring deeper analysis.

💡Note-taking

Note-taking is the process of recording information during a lecture or while studying. The video advises against taking notes in class, suggesting that it can distract from comprehension. Instead, it recommends writing notes after class to improve understanding and memory retention.

💡Neuroplasticity

Neuroplasticity, also known as brain plasticity, is the ability of the brain to change and adapt as a result of experience. The video mentions the importance of becoming alert to initiate neuroplasticity, which is essential for effective learning and memory formation.

💡Deep breathing

Deep breathing is a technique used to increase alertness and reduce stress. In the video, it is suggested as a method to enhance alertness and facilitate the release of epinephrine, which is crucial for initiating neuroplasticity and improving focus.

💡Focus

Focus refers to the ability to concentrate one's attention on a specific task or subject. The video discusses a technique for achieving unbreakable focus by staring at a single point, which helps to align cognitive processes and improve concentration.

💡Doing nothing

In the context of the video, 'doing nothing' refers to taking brief intervals of inactivity during learning to allow the mind to wander. This technique is said to enhance learning by allowing the brain to replay and consolidate information more effectively.

💡Adrenaline

Adrenaline, also known as epinephrine, is a hormone that prepares the body for action by increasing heart rate and blood flow, among other effects. The video suggests that a spike in adrenaline post-learning can enhance memory consolidation and retention of new knowledge.

💡Non-sleep deep rest (NSDR)

Non-sleep deep rest (NSDR) is a state of reduced arousal where the parasympathetic nervous system is more active. The video describes NSDR as beneficial for learning by providing a period of rest that deepens the learning process and prepares the brain for subsequent study sessions.

💡Master class

A 'master class' typically refers to an advanced instructional session or course, often led by an expert in a particular field. The video mentions a master class on focus, suggesting that there is a more in-depth guide available for those interested in improving their concentration skills.

Highlights

Ayanokoji Kotaka is a serial winner excelling in various fields due to mastering the art of learning.

The five-step framework by AoI aims to significantly improve academic performance with less time investment.

Avoid using the same study methods for all exams; align strategies with the exam format.

For history exams, practicing writing detailed explanations and engaging in critical discussions is more effective than memorization.

Taking notes in class can hinder comprehension; it's better to take notes after class to improve understanding and memory.

Initiating neuroplasticity through alertness can be achieved by taking deep breaths and holding breath for a short period.

A technique for unbreakable focus involves staring at a point for 30-60 seconds to minimize distractions.

The 'doing nothing' technique allows the brain to replay and reinforce learned patterns at a faster rate.

Post-learning, introducing a controlled stressor like caffeine or a cold shower can enhance memory consolidation through adrenaline spikes.

Non-sleep deep rest (NSDR) helps the brain transition into a state of reduced arousal, aiding in learning depth and sleep quality.

NSDR can be used as a preparatory phase for subsequent study sessions to maintain cognitive resources.

Examples of NSDR include meditation, deep breathing, and progressive muscle relaxation.

Free NSDR protocols are available on YouTube for those looking to enhance their study routine.

The importance of emotional state in learning and how it affects the speed of knowledge acquisition.

The community's role in sharing favorite and least favorite subjects and their popularity.

The transcript's acknowledgment of reaching 30,000 subscribers and appreciation for community engagement.

Transcripts

[Music]

ayanokoji kotaka is a Serial winner he

wins in academics chess heck he even

excels in calligraphy however the reason

for his success is actually not the

brutal regimen he endured in the white

room it is something much more

fundamental ayanokoji wins effortlessly

because he was taught the art of

learning itself in the next 5 minutes

you are going to learn about aoi's

five-step framework that will literally

Skyrocket your grades even while

investing less time but before we talk

about the framework let's first address

some studying mistakes that are

currently holding you back if you don't

correct these your efforts will be as

frustrating as working 12 hours in a

factory only to receive a $2

[Music]

check do you use the same study methods

across all your exams regardless of the

exam format for instance you might rely

on flashcards to memorize key terms from

your history notes while this could be

effective for exams composed of multiple

choice and matching questions it's a bad

idea if the exam primarily consists of

short answer and essay questions that

require a deeper analysis of broader

Concepts from the class rather align

your study strategies with the actual

testing format you'll encounter to stay

with a History exam example you would

benefit more from practicing writing

detailed explanations and arguments or

even engaging in critical discussions of

historical Trends causes and

consequences if that is what you will

have to do in the exam also contrary to

popular belief stop stop taking notes in

class when you take notes in class you

can't completely focus on comprehending

what the teacher is saying instead write

your notes after the class like this you

not only understand what the teacher

taught better but you are even training

your memory make sure to either compare

your notes with someone who took them in

class or audio record the lecture for

reference now that we talked about what

not to do let's get to the five-step

framework do you ever feel like your

brain just can't take in any new

information this stems from the fact

that we need to be alert to initiate

neuroplasticity becoming alert involves

various mechanisms but primarily the

release of epinephrine in the brain and

body one straight forward method to

increase alertness is taking 25 to 30

deep breaths while inhaling through the

nose and exhaling through the mouth

after exhaling completely hold your

breath for 15 to 60 seconds then take a

single inhalation and hold your breath

again remember that it is important to

avoid forcing the breath hold just

resume normal breathing once you feel

the urge to do so

you already know how important focus is

for studying but have you heard of this

research back technique to get

unbreakable focus in under a minute just

pick a point in your room to stare at

for 30 to 60 seconds while doing this

exercise allow yourself to Blink

naturally but try to minimize any

thoughts or distractions by directing

your visual attention to a singular

focal point your cognitive process is

align which allows your mind to

streamline its focus onto fewer stimuli

put simply focusing your eyes on a

single point improves your ability to

concentrate because mental focus follows

visual Focus if you are interested in a

more in-depth guide on this topic you

can check out my master class on

Focus allow me to introduce you to a

fascinating learning technique known as

doing nothing now hear me out anytime

you are learning something it pays to

have random intervals of around 10

seconds where you disengage from active

cognitive tasks and let your mind wander

this is so powerful because when we

pause the brain areas active in the

activity we were just doing don't stop

but instead replay the patterns of

activity that occurred during the actual

task however this replay happens 10

times faster than the original learning

leveraging the Gap effect not only makes

it easier for the brain to retrieve the

learned information but also allows it

to make novel connections and solutions

that may not have been obvious during

the active learning

phase immediately following a learning

session you should introduce a

controlled stressor to trigger a spike

in Adrenaline in essence the spike of

adrenaline postlearning acts as a Mark

that amplifies the brain's capacity for

memory consolidation and ultim Ely

enhances the retention of newly acquired

knowledge remember it is the emotional

state you are in after you experience

something that dictates whether you are

going to learn it quickly this is why

research shows that caffeine intake

directly after trying to learn something

is so beneficial as caffeine releases

adrenaline another way to spike

adrenaline immediately after a bout of

learning is to take a cold shower but

remember that you should start slow if

you are new to cold

exposure okay you have effectively

studied and Consolidated the knowledge

with an adrenal and Spike now it is time

for non-sleep deep rest during nsdr the

brain transitions into a state of

reduced arousal and the activity of the

parasympathetic nervous system increases

this will have a noticeable effect on

the depth of your learning and as an

add-on will make it easier to sleep

later furthermore you can use nsdr as a

preparatory phase for subsequent study

sessions this way you can learn longer

while still having cognitive resources

available what are some examples of nsdr

you could try out meditation some

variation of deep breathing or

progressive muscle relaxation there are

also many free protocols you can follow

on YouTube by the way we just hit 30,000

Subs thanks to everyone who made this

possible I see your comments likes and

subs and really appreciate them also

comment below about your favorite and

least favorite subject let's see which

ones are the most popular in our

community