If you can give me 20 minutes of your attention, I'll give you hours back.

Summary

The video script addresses the overwhelming nature of modern life, where constant digital stimulation often leads to a loss of autonomy and mental well-being. The speaker offers a personal approach to regaining control by practicing conscious consumption, nurturing curiosity, and engaging in creative work. They emphasize the importance of connecting with our innate sense of curiosity and pursuing meaningful narratives over cheap dopamine hits. The script encourages viewers to take small steps towards a more fulfilling life, focusing on mental digestion, physical movement, and meaningful social connections, ultimately advocating for a collective shift towards a more conscious and satisfying digital culture.

Takeaways

• 🌐 Overwhelm is common in the digital age, where constant content stimulation is the norm.
• 🧘‍♂️ The first step to regaining control is to breathe and center oneself, acknowledging that it's okay to feel overwhelmed.
• 🚗 Recognizing personal control over what enters one's mind is crucial for overcoming the feeling of being overwhelmed.
• 📈 Small, positive actions can create a momentum of positivity that helps in overcoming the dopamine hole.
• 🔄 The concept of 'conscious consumption' is introduced to encourage intentional and meaningful engagement with media and information.
• 🤔 Finding silence and allowing natural curiosity to guide interests can help in avoiding mindless scrolling and consumption.
• 📝 Creative work, such as writing or sharing, is a way to process and express the information consumed.
• 🏃‍♂️ Physical movement that feels good is essential for overall well-being and can help counteract the effects of overstimulation.
• 💡 The importance of pursuing real pleasure and satisfaction over instant gratification is emphasized for a more fulfilling life.
• 🤝 Connecting with others and practicing humanity is vital in an increasingly isolated digital world.
• 🌟 Pragmatic optimism and taking small steps are key to initiating personal and collective change towards a meaningful life.

Q & A

What is the main issue the video aims to address?

The video addresses the issue of overstimulation, particularly from digital content, and its impact on mental health and well-being.

What does the speaker suggest is the current state of human history in terms of content overload?

The speaker suggests we are living in the most overwhelming period of human history due to the constant barrage of content and overstimulation.

What is the proposed first step to regain a sense of control in one's life?

The first step proposed is to take a breath and come back to center, realizing that you are in control of what you take into your brain.

What is the 'game' the speaker refers to in the video?

The 'game' refers to the challenge of maintaining attention and focus amidst the distractions of overstimulation, and using the video as a tool to nurture attention and provide meaningful content.

Why is it important to practice 'conscious consumption' according to the speaker?

Practicing conscious consumption is important to curate a healthy and nourishing media diet, avoiding the pitfalls of mindless scrolling and cheap dopamine sources.

What is the significance of silence in the process of finding one's passion or interest?

Silence is significant as it allows the body to reconnect with natural curiosity, enabling the discovery of genuine interests and passions without the distraction of constant stimulation.

What role does physical movement play in the speaker's strategy for overcoming overstimulation?

Physical movement is crucial as it helps to re-energize the body and mind, promoting a sense of well-being and providing an alternative source of stimulation that is more fulfilling than digital consumption.

How does the speaker define 'creative work' in the context of the video?

Creative work is defined as the process of using one's creative mind to produce something new, such as writing, sharing, or curating information, which helps in processing and expressing the ideas consumed.

What is the importance of connecting with others in the journey towards overcoming overstimulation?

Connecting with others is important as it helps to practice humanity, foster meaningful relationships, and share experiences and insights, which can be supportive in the process of finding balance and overcoming overstimulation.

What is the speaker's view on the role of technology and social media in modern life?

The speaker acknowledges that technology and social media are not going away, but emphasizes the need to engage with them in a meaningful way, rather than being passively consumed by them.

How does the speaker suggest we can rewire our consumption habits?

The speaker suggests rewiring consumption habits by intentionally choosing better sources of information, curating a media diet that is nourishing and aligns with personal interests and values.

What is the concept of 'pragmatic optimism' mentioned by the speaker?

Pragmatic optimism is the acceptance of reality as it is, coupled with the belief in the capability to make positive changes both individually and collectively for a better future.

Outlines

00:00

😥 Overcoming Overstimulation

The speaker acknowledges the overwhelming nature of the digital age and its impact on mental health. They empathize with the audience's struggle with constant overstimulation and offer reassurance, suggesting that the video aims to help regain control and autonomy over one's life. The speaker shares personal experiences and strategies for escaping the 'dopamine hole' and emphasizes the importance of focusing attention on meaningful content. They propose a simple exercise of returning to one's center through breathing as a first step towards recovery.

05:01

🌟 Building Positive Momentum

The speaker discusses the concept of 'positive momentum' and suggests starting with small tasks to create a snowball effect of good feelings. They delve into the idea of establishing sustainable systems to prevent falling into a state of chronic overstimulation. The speaker shares insights on the importance of rewiring consumption habits and engaging with digital media in a more intentional and meaningful way, advocating for 'conscious consumption' to curate a healthier media diet.

10:02

🤔 Cultivating Curiosity and Creative Outlets

The speaker emphasizes the importance of reconnecting with natural curiosity, which can be suppressed by chronic overstimulation. They suggest removing distractions and allowing oneself to become bored as a means to rediscover this innate sense of curiosity. The speaker then discusses the need for creative outlets, such as journaling or discussing new interests with others, as a way to process and organize the information consumed. They highlight the interplay between conscious consumption and creative work as a means to build a more meaningful relationship with the internet and social media.

15:02

🏃‍♂️ Prioritizing Physical Health and Movement

The speaker transitions to the importance of physical health and the role of movement in creating a balanced lifestyle. They critique the cosmetic fitness culture and advocate for finding a movement practice that feels good and is enjoyable, rather than one based on shame or guilt. The speaker suggests that even small movements, like going for a walk, can have a significant positive impact and lead to a 'snowball effect' of earned dopamine, which is more satisfying than the temporary relief of cheap dopamine.

20:03

💖 Training Humanity and Pragmatic Optimism

The speaker concludes by discussing the importance of connecting with others and practicing humanity in a world that increasingly isolates individuals. They encourage starting conversations and fostering meaningful relationships as a way to combat loneliness and promote collective well-being. The speaker introduces the concept of 'pragmatic optimism,' which involves accepting reality while working towards a better future. They leave the audience with the empowering message that small, consistent steps can lead to significant personal and cultural change.

Keywords

💡Overstimulation

Overstimulation refers to the state of being overwhelmed by excessive sensory input or information. In the context of the video, it is the feeling of being constantly bombarded with content, leading to a sense of being overwhelmed in the digital age. The script mentions this concept when discussing the 'most overwhelming period of human history' and the continuous exposure to content that viewers might be experiencing.

💡Autonomy

Autonomy is the ability to make choices and decisions for oneself without external constraints. The video emphasizes the importance of regaining a sense of autonomy in the face of overstimulation. It suggests that by taking control of the content one consumes and the actions one takes, a person can move towards a state of feeling more in control of their life, as illustrated by the phrase 'get you back to a state of autonomy'.

💡Dopamine hole

The term 'dopamine hole' is used to describe a state of seeking constant stimulation to boost dopamine levels, often through unhealthy habits or activities. The script discusses escaping this cycle by creating positive momentum and engaging in meaningful activities instead of turning to 'chronic consumption sources' for momentary satisfaction.

💡Mental digestion

Mental digestion is a metaphor for the process of processing and assimilating information or experiences, similar to how the body digests food. The video suggests that the speaker has been through states of overstimulation and has learned how to 'escape a dopamine hole' by going through a process akin to digestion, where one must make sense of and integrate overwhelming content or emotions.

💡Conscious consumption

Conscious consumption involves making deliberate choices about the media and information one takes in. The video speaks about the need to curate one's media diet to ensure it is 'healthy' and 'nourishing'. It is about being intentional with the sources of information and not just passively consuming whatever is readily available, like scrolling through social media aimlessly.

💡Curiosity

Curiosity is the desire to learn or know more about something. The script encourages reconnecting with a natural sense of curiosity, which can guide individuals to pursue interests and passions. It contrasts this with the constant state of overstimulation that can numb one's natural curiosity, and suggests that finding silence and removing distractions can help reignite this innate quality.

💡Creative work

Creative work refers to the act of using one's creativity to produce something original. The video mentions this as an essential outlet for the information and experiences one has. It suggests that engaging in creative work, such as journaling or discussing ideas with others, can help in processing and giving meaning to the information consumed.

💡Positive momentum

Positive momentum is the idea of building up a series of small, positive actions that lead to a larger, beneficial outcome. The script talks about starting with small tasks that provide a sense of accomplishment and satisfaction, such as doing jumping jacks or greeting a loved one, which can create a 'snowball of positive momentum' that keeps one oriented on the right path.

💡Sustainable systems

Sustainable systems are practices or habits that can be maintained over the long term without leading to burnout or negative consequences. The video discusses establishing such systems to prevent falling into a 'dopamine hole' or a state of overstimulation. These systems include conscious consumption, creative work, and meaningful movement practices that contribute to overall well-being.

💡Pragmatic optimism

Pragmatic optimism is a realistic and practical approach to being optimistic, acknowledging current challenges while maintaining a belief in the possibility of positive change. The video concludes with the idea that by accepting reality and committing to making changes in our individual and collective lives, we can look forward to a better future and overcome the challenges of overstimulation and unhealthy consumption habits.

Highlights

The video addresses the overwhelming content and overstimulation in modern life, proposing a personal and meaningful approach to regain control.

The speaker shares personal experiences of escaping the 'dopamine hole' and creating positive momentum, highlighting the relatability and authenticity of the advice.

The concept of 'mental digestion' is introduced as a process to deal with overwhelming content and emotions, similar to how the body processes food.

The importance of attention and being intentional with what we consume is emphasized to nurture and direct our focus meaningfully.

The video suggests that recognizing control over our mental intake is a critical step in overcoming overstimulation.

Starting with small tasks to create positive momentum is recommended as an intuitive method to regain a sense of progress and achievement.

The idea of 'conscious consumption' is presented as a way to curate a healthy and nourishing media diet.

The necessity of finding silence to reconnect with natural curiosity and intuition is discussed as a counter to algorithmic entertainment.

The video encourages writing and creative work as outlets for the information we intake, fostering a meaningful relationship with the internet.

The need for sustainable systems to prevent falling into a 'dopamine hole' is highlighted, focusing on building an internal infrastructure for mental health.

The video discusses the redesign of social media to support human well-being rather than exploiting our attention as a commodity.

The importance of physical movement and finding a practice that feels good, rather than being based on appearance or shame, is emphasized.

The concept of 'pragmatic optimism' is introduced as a way to accept reality while working towards a better future.

The video calls for a cultural shift towards delayed gratification and meaningful engagement with technology and life.

The final message is one of empowerment, stating that we are the protagonists of our lives and can make significant changes individually and collectively.

The video concludes with a call to action for small steps that have heroic significance, encouraging viewers to take control of their overstimulated lives.

Transcripts

all right so you clicked on this video

because you're a little bit over

stimulated right now that's totally fine

you've been hit with a lot of content

over the last span of time maybe it's

been a couple hours maybe it's been just

a constant state of over stimulation for

months you're not alone here you're

living in the most overwhelming period

of human history you are just

overwhelmed with content all the time

and you didn't really choose to be put

into this machine so I want to take a

few minutes to talk with you just

one-on-one right now and get you back to

a state of autonomy where you feel like

in control of your life and you're

moving towards something that is on some

level a little bit meaningful this video

is not going to save your entire life

you're not going to go from Z to 100

over the course of 20 minutes or so but

what would be a win what would be a real

Victory is if you could get back into a

state of oh I'm going to be okay I'm not

fundamentally broken I'm just a little

bit overwhelmed think about when you eat

a little bit too much at like

Thanksgiving or another holiday and you

just kind of stuff yourself it's fine

your body processes that excess and then

eventually it exits your body and you

feel better again it's the same thing

with content and any kind of negative

emotion that's overwhelming you we just

have to go through a process of mental

digestion and this video is going to be

the redirection that gets you into a

state of doing that I've been through

this state many times myself I'm 23

years old I've gone through this you

know I got my first iPhone when I was 14

I have been entrenched in the digital

economy and all of the great mental

health symptoms of our time since I was

young as well and over the the course of

those years i' I've found out how to

escape a dopamine hole which I've talked

about um and to create some positive

momentum that actually sticks around um

and so let's just talk about it a little

bit right away here's the game here's

the game um I'm just going to talk to

you like this it's going to be a very

simple video audio recording there's not

going to be a whole lot going on if you

can give me your attention for an

extended period of time if you can

intentionally practice keeping your

attention right here I will make it

worth your while I will nurture your

attention and give you something worthy

of it I think it's just important that

we put our attention in meaningful

places right we say okay this is

something worth paying attention to so

hopefully this is helpful if you're over

stimulated right now please recognize

that you are going to be okay and the

very very first step in this process is

taking a breath and just coming back to

Center just coming back to Center so

let's just try that out right now you

and me you're ready we're just going to

come right back

you are in control you are in control of

what you're taking into your brain and

that control is maybe the most important

element of this entire thing when you

realize to yourself that you're driving

the boat that you're behind the wheel

life suddenly becomes a lot better you

know the paralysis in this kind of over

stimulation State um comes from when we

give up the control and feel like we're

just going through the motions we're

just scrolling or we're just consuming

right um you're okay you're you're all

right you just weren't psychologically

prepared for this level of stimulation

for this level of algorithmic

entertainment all right to get yourself

back on track right now we're just going

to start moving you in the right

direction The Next Step from here and

I've talked about this in my last video

is just start stacking up some positive

momentum with the smallest tasks

possible right this is pretty intuitive

but you know if you get that good

dopamine from just brushing your teeth

from stepping outside your room from

getting a breath of fresh air from

saying hi to someone you love from doing

five jumping jacks or even just one

you're going to start a snowball of

positive momentum that feels good and

keeps you oriented on the right path but

what I think would be helpful for right

now is to zoom out a little further and

think about what are some sustainable

systems that we can put in place to

ensure that we don't consistently fall

into a dopamine hole or a state of over

stimulation okay I need you to

understand I've been in the state many

many times okay I've gotten to the point

where uh I have suffered some type of

emotional

trigger and then turned to some form of

chronic consumption whether it's quick

hit stimulation through scrolling social

media whether it's vaping or weed or

alcohol like even if you don't have like

a serious substance problem it's very

easy to turn to those sources of

stimulation of cheap dopamine to numb

the feelings that you're going through

totally get it it's easier to do that

than to go through these other systems

that I'm about to walk you through but I

think that there are really just about

four things four systems that we can

commit ourselves to that will give us

the internal infrastructure to protect

protect ourselves from chronic

consumption to make it feel like there's

something more meaningful to be doing

with our time and our attention and our

precious

energy that'd be pretty good right if we

found a meaningful outlet for ourselves

that would be a pretty good goal to aim

at so I think number one we need to

rewire our consumption we need to choose

better sources of consumption the

internet is not going anywhere social

media is not going anywhere we don't

need to throw our phones in the ocean I

don't think that that would be very

helpful

it would be pretty impractical it would

distance us from people we love we would

be out of touch with what's going on

because the world right now is online

that's where we get our information so I

think the question isn't how do we get

rid of the internet how do we get rid of

social media how do we get rid of

sources of chronic consumption it's more

about how do we find a meaningful way of

engaging with these things right what's

a what's a good system that we can use

to make sure we don't get off track we

don't get constantly distracted our time

is well

spent okay so I like to call this

conscious consumption

because if you can be intentional about

the sources of information you're taking

in you can effectively curate your media

diet you can curate your information

diet so that it's healthy so that it's

nourishing right if you live in a

constant state of scrolling on Instagram

through memes or very short form content

without a real plan or reason for

watching it that's what I would call

like a fast food media diet right it's

based around immediate gratification um

without any real purpose or

intentionality behind it and through

this simple shift of intentionality

deciding to watch something to read

something to listen to something you set

yourself up to get you set yourself up

to have a meaningful relationship with

the internet now the trick to doing this

is you have to temporarily remove the

stimulation you have to get back to a

state of Silence because in that state

of silence your body will naturally

connect you with a sense of curiosity

and then you'll know what you want to

look for because right now when I say

these things it's like okay great become

interested in something find your

passion and then pursue that how do I do

that the truth is there's no

step-by-step instruction for this that'd

be great if there was if there was a if

there was a granular handbook on how to

find what you're passionate about and

then pursue it that'd be great um but

there totally isn't and so we have to

let our body do its thing we have to get

back in touch with our more subconscious

self you can't think your way through

this problem you have to remove all of

The Chronic stimulation and then let

yourself get a little bit bored so that

your body and your brain can reconnect

to a sense of Natural Curiosity which is

something that you had as a child if you

remember what it was like to be a young

kid you naturally pursued your curiosity

based on intuition when you felt

compelled to go check out the sandbox

over there and all the kids who were

building sand castles in there you just

went and did that thing or you at least

had the impulse to right that's the kind

of feeling we want to get back to when

we're in a state of chronic over

stimulation chronic consumption whether

it's through scrolling or other forms of

cheap dopamine we are not in touch with

that childlike sense of intuition

because it's it's you know stimulation

is being force-fed To Us by an algorithm

that is designed to keep us online

forever so that the tech companies can

make more money right you understand how

this works so how do we get back to a

sense of curiosity through uh through

rest really you know can you sit in

silence can you sleep it off I think one

helpful thing obviously if you're if

you're feeling over stimulated would be

to pour your thoughts out onto the page

that's mental digestion that's just

getting it out of your skull so you

don't feel as overwhelmed by it so

you're not drowning I think that's

helpful but then can you exist in a

state of Silence so that your curiosity

bubbles back up to the surface and

you're naturally guided to go to the

next thing that will happen you just

have to give it time and space okay so

then when you reconnected with that

sense of Natural Curiosity then you

start to pursue that spark through the

internet and in that one process you

start to restructure the way you turn to

the internet you change your own

personal culture to social media because

then you're going to explore great

mythology again you remember that when

you were between 8 and 10 years old you

were very interested in Greek mythology

or Roman mythology or whatever it was

you had a niche interest and now you get

to follow that again as an older person

or even still as a young person but you

have a purpose you have a direction to

head in and I want you to notice right

away how different that consumption is

than just the random scrolling through

your feed whatever the next video is I'm

going to watch it there's a very big

difference there because suddenly you

are pursuing something for a reason and

you're much more engaged with it you're

actually paying attention your attention

is being

nourished now from here you need some

type of outlet for the information that

you're taking in we train our minds by

writing by sharing by curating and

organizing the information that's up

here and then doing something with it

now this can look like a lot of things

but I like to call this creative work

because it's using your creative mind to

make something happen that wasn't there

before right um this starts off as

journaling I talk about this all the

time but that's really the lowest

barrier to entry creative practice that

you can possibly do is taking what

you're learning about and just writing

it down writing down your personal

connection to it okay um you can also

speak it into your phone but I'm just

giving you very clear steps to do so

that you don't feel like oh man we're

living in the most overwhelming period

of human history and there's nothing I

can do about it no there is you just

change the way you use the tools do we

need to redesign social media absolutely

100% it's not set up to support humans

it is specifically designed to take

advantage of us and to convert US into

Commodities your attention is a

commodity that can be bought and sold

it's worth something like

$270 to Facebook we're getting off topic

here but you can retrain yourself to

engage in this environment in a

meaningful Way start by pursuing your

interests getting back into those

interests through silence your curiosity

will find you again you start pursuing

that Curiosity start looking into it

just following the spark right removing

the distractions removing the blockages

so that you can follow it naturally and

then taking the information you read

about and writing it down that's it

talking about it starting a conversation

with someone in your family or a friend

about what you're learning about okay

great this is conscious consumption and

creative work they play together they

engage with one

another they are on the same Continuum

of activity is this feeling reasonable

so far is this feeling like something

that's been missing from your life I was

struggling with these things for a long

time I still do from time to time but a

couple years ago I was in this I was in

a in a pretty consistent dopamine hole

where I was

really turning to Chronic consumption

sources to get momentary satisfaction

out of my life a constant state of

instant gratification this is what I

think we're seeing as a whole in our

culture and this is really the big shift

that we're trying to make um if we're

going to save ourselves and prevent an

oncoming technological dystopia we need

to practice the skill set of delayed

gratification this is a process of uh

species maturation it's the growing up

of

humanity and we're seeing how important

it is because we're more surrounded by

cheap pleasures and instant

gratification than ever it's not your

fault that you turn to them but when

you're living in absence of a meaningful

story when you don't have a meaningful

narrative to connect to of course you're

going to turn to those substances

because you're a biological being and

you're surrounded by them okay so we're

leaning on systems to get our ourselves

out of that this is something that I did

when I was in the dopamine hole as well

I realized this was missing from my life

I didn't have a creative Outlet I didn't

have something more interesting to do

and in that moment I made the very

pivotal realization that my problem

wasn't chronic consumption turning

turning to scrolling turning to vaping

turning to smoking we these were not the

main problems of my life these were

symptoms of a deeper problem a lack of

meaning a lack of connection to that

narrative now like I said I can't just

snap my fingers and have you connect to

a meaningful narrative that's why we

rely on the systems we rely on reading

and writing to connect you to that

narrative it's through the action that

you find the clarity not the other way

around you can't Outsource the clarity

you can't think your way through the

problem and then stumble upon this

Epiphany and then and then figure it out

um you have to start with something

which is what I did I started pursuing

my interest I started learning more

about psychology I I thought of myself

as a as a a world to experience and

explore rather than a problem to be

solved and when I took that view of

myself the whole process of

self-discovery became really engaging it

was like an adventure to go on and it

was more stimulating than chronic

consumption and that's really the goal

here is we're just trying to find

something that's more stimulating more

interesting more engaging than

consumption that's the whole game that

we're talking about okay so we have like

Reading Writing or essentially learning

conscious consumption and then curation

and creation okay that's the core

process here outside of that you got to

take care of your physical body I'm not

going to go too deep into this right now

because I want you to have a pretty

intuitive approach to it but it starts

by finding some type of movement

practice that makes you feel good and

there's an important shift right there

you've probably grown up in a cosmetic

Fitness culture where you go to the gym

to work out to look a certain way right

right and if you don't look a certain

way if you uh are unhappy with the the

the physical appearance of your body

then that is a problem to be solved now

I don't think that wanting to look a

certain way is on its own a bad thing

but to create a sustainable Fitness

practice a sustainable movement practice

that actually makes you feel good and

gives you all the functionality to live

a long and meaningful life you have to

find a practice that you enjoy and a

practice that is fun for you to complete

or at least something that energizes you

if you're operating from a place of

Shame and guilt if that is the entry

point to any kind of change in your life

you can pretty much bet it won't be

sustainable it won't be

sustainable why would it be who wants to

live in a constant state of Shame and

guilt who wants to operate from a place

of I'm not good enough for their entire

life it's a matter of time before you

run out of the ability to withstand that

level of negative selft talk and then

immediately snap back into a state of

self- soothing you will escape that

state of negative selft talk CU it sucks

it's not

fun but if you can lean into something

that's energizing that's fulfilling

something as simple as going for a walk

for 5 or 10 minutes a day stretching out

your body when you wake up in the

morning arms over your head and then

touching your toes and then twisting and

then you know I don't know maybe doing a

workout with a friend but something

small and easy so that you can win

because again when you experience that

win when you feel what it's like to have

Victory you wire your brain towards good

dopamine earned dopamine very different

than cheap dopamine and the cool thing

is the Snowball Effect Works in that

direction as well just as it does with

the cheap dopamine the more positive

earned dopamine that you stack the more

you're going to want to continue in that

direction it's very simple you can

essentially hack your body and your

brain in this way so if you're feeling

really overwhelmed you have no idea

where to start just start with these

things before you really know what

you're doing before they feel right

before you feel like you're connected to

some passion just go through the motions

because your body and your brain will

catch up they will follow the action the

clarity will come promise but you start

by going for a walk right you get

outside you feel what it's like to have

the breeze on your skin You Stand in the

Rain that stimulation right there is

stimulation and it's certainly better

for you than the cheap dopamine and you

might feel that it's more satisfying can

we just pause right there for a second

and realize that your desire to be

satisfied is not a bad thing it's

something we can lean into because ask

yourself when was the last time you were

genuinely satiated by shortform

consumption by quick instant

gratification the whole problem with

being in a dopamine hole is that you are

in a constant state of dissatisfaction

you're not chasing real pleasure you're

constantly numbing

pain and there's a certain relief that

comes from that and so it's easy to be

in a in a vicious cycle because it's

like relieve pain feel pain relieve pain

feel pain and you can just repeat that

over and over again but what we're

actually trying to do here in creating

these sustainable lifestyle systems is

Chase real pleasure real fulfilling

pleasure here's a question for you when

you eat a meal would you rather it be as

maximally stimulating as possible or as

maximally satiating as possible actually

feeling Satisfied by it when you're done

with the meal do you want to feel

overwhelmed with stimulation or do you

want to feel full and ready to like move

on to the next thing you got your fill

You Feel Complete think about how you

want to feel by the end of the

consumption and that alone is a helpful

guide to connecting the more meaningful

consumption and doing a movement

practice that actually feels good for us

rather than depleted and shameful and

guilty for not being stronger more fit

in better shape right these are

important questions because let's also

recognize that you've grown up in a

self-improvement culture that wants you

to feel constant shame and guilt so that

you you know spend more money on

self-improvement products and stay in

this negative selft talk cycle

constantly trying to solve a problem

that isn't even really

there if you can operate from a place of

self-love and empowerment and I'm

chasing something that is going to make

me feel good and I'm not a bad or weak

person for wanting to feel good then

you're far more likely to stay

consistent with it we want to feel good

so let's make ourselves feel good with

positive systems and then we're going to

stick to the

plan that way you don't have to feel

like all of this progress is a is you

know just a matter of time before you

lose momentum and slip and fall back

into the dopamine hole it's very easy to

feel like that right oh I only have so

much consistency and willpower left

before the rubber band of my

self-control snaps and I fall back into

the Vicious Cycle again if you're

chasing real pleasure and have set up

the systems in your life so that you

actually feel good that won't happen

you're just going to naturally have an

appetite for making yourself feel good

with a meaningful movement practice with

meaningful consumption of ideas that

stimulate you and fill you with with

excitement and then a creative practice

that allows you to express yourself and

potentially even help other people with

your

ideas right okay last piece of the

puzzle and before we get there let's

understand that with all of these

systems we're training ourselves we are

training ourselves it's a holistic

training system for a meaningful life in

the digital age we're training our body

with a movement practice that feels good

we're training our mind with conscious

consumption and creative work right

meaningful intake meaningful output it's

a training system the last piece of the

puzzle here is training our

Humanity now I know that sounds a little

bit crazy but humanity is a quality that

you have and just like any other

physical and psychological quality you

can practice it it is a skill set and in

today's day and age where we are more

isolated than ever we are more alone in

our little bubbles of instant

gratification and personalized

algorithmic entertainment we have to

talk to each other we have to connect

with each

other and it's as simple as starting a

conversation with someone in your world

either in real life or on the internet

but it's a skill set that needs to be

practiced you might be out of practice

with it I certainly feel that way

sometimes because ever since Co and ever

since digital technology became really

really good we've been more likely to

just get sucked into our own

worlds um and and we're not conditioned

to initiate social interactions anymore

those of us who do are seen as outliers

and it's a skill set to be admired but

it's something that you can practice and

you can do it earnestly it's not about

getting everyone to like you it's not

about having a million friends it's not

about popularity it's about having a

meaningful connection with another human

being who more likely than not struggles

with all the same things that you do and

is just waiting for someone to reach out

to them say hello see how they're

doing I almost don't want to give any

more instruction on this point because

it's one of those things that you have

to just experience as a human being but

if we're looking at it from bird's eye

view zoomed out macro view of this whole

thing training our humanity is going to

be one of the most crucial things we do

as a species to make this maturation

process to make this this growing up

adolescence of humanity process uh

smoother and to make it to make it

doable because you know we're going to

be faced with some serious challenges in

our lifetime we're going to see some

some climate effects adverse climate

changes obviously we're already seeing

that um we have tech companies that are

not set up to support our psychology or

our well-being we're going to have to

fundamentally restructure them so that

they are otherwise we're going to have a

generation of people who are fully

dependent on cheap

dopamine but we're going to deploy one

crucial skill set here which is

pragmatic optimism pragmatic optimism an

acceptance of reality accepting that

things are the way they are and you know

we don't we don't like it it's certainly

not good for us but that we have the

capability to make a change on both the

individual and the collective level we

accept that we can look forward to a

better future as long as we ourselves

are willing to commit to it in our own

lives that's a cultural shift we shift

the culture of the internet how we

engage online how we engage in our

personal lives we learn to delay

gratification on the individual and the

collective level and we're going to be

okay if I were to leave you with one

thing here it would be that you are in

control of making this change and it's a

lot simpler than you realize you start

with the small small small steps there

is so much so much heroic significance

in the Little Steps if you right now in

this state of chronic over stimul

can just sit up

25% from wherever you're at and then 50%

and then feel your feet on the ground

and then take a deep

breath and then stand up and then sit

right back down because maybe that was a

little bit too much okay and then try

the whole thing again from the beginning

25% 50% and then standing up and then

walking outside of your room looking

around feeling what it's like to have

senses feeling what it's like to be

reconnected to the real world and then

to go brush your teeth and then go

outside and feel the breeze on your skin

and then go for the walk and then just

you know pick up a book that's on your

nightstand or just lying around the

house and read it because there's just

some vague small spark of curiosity of

like oh what's this about learning to

lean into that so that then that voice

of curiosity becomes louder more

supported and more validated next time

around you do that and then you write

down your thoughts you just pour out all

of the over stimulation onto a piece of

paper you you don't have to share it

it's just for you to get it out of your

body to practice that skill set of

mental digestion and then to start over

time consciously curating your feed to

feed you sources of inspiration and and

meaningful stories and art that makes

you want to create art right and to

share this entire process with the

humans around you so that then the

snowball of collective change becomes

effortless that would be heroic there is

heroic significance in that you are the

protagonist of your life and if you aim

your protagon IST Mission at Collective

goals you will be a pivotal force in

saving the world if we can do these

systems if we can apply ourselves

consciously to training our mind our

body our

Humanity we will be free from any

government that wants to control us from

any corporation that wants to monetize

us and any algorithm that intends to

paralyze us we are going to be okay we

are in this together and I'll see you

next time