How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

Summary

In this video, Dr. Mike introduces a 12-part series on creating a muscle growth training program. He humorously discusses the upcoming RP Hypertrophy app, which will help users design personalized workout plans. The video focuses on determining training frequency based on availability and experience, emphasizing adherence and gradual progression. Dr. Mike also provides tips for designing a workout split, prioritizing muscle groups, and ensuring recovery, teasing the next video for exercise selection.

Takeaways

• 🚀 The video introduces a 12-part series on building a muscle growth training program with theory and practice.
• 🛠 Dr. Mike is promoting the RP Hypertrophy app, a training app designed to help users build their workout plans.
• 💰 The app will cost money, with the creator humorously suggesting the funds will go towards Lamborghinis.
• 📅 The app is set to launch around mid-May 2023, and viewers are encouraged to sign up for early access and discounts.
• 🔢 The importance of choosing a training frequency that matches one's availability and ability to adhere is emphasized.
• 🏋️‍♂️ Training age is a key factor in determining the number of training days per week, with beginners benefiting from 2-3 days and more advanced trainees potentially training 4-6 days.
• 📝 The script outlines the process of creating a custom workout split in the app, including choosing days and muscle groups.
• 💪 The principle of prioritizing the most important muscle groups for training at the start of a workout when energy levels are highest is discussed.
• 🔄 The need to space out similar muscle groups throughout the week to allow for recovery and avoid training them on consecutive days is highlighted.
• 🤔 The potential for muscle group overlap, such as training chest and triceps too closely together, affecting the quality of the stimulus for each, is noted.
• 📱 The app offers preset workout plans that users can modify to suit their preferences or start from scratch with a custom plan.

Q & A

What is the main topic of the video?

The main topic of the video is about how to build a muscle growth training program, with a focus on arranging a training schedule and the introduction of the RP Hypertrophy app.

What is the purpose of the RP Hypertrophy app?

The RP Hypertrophy app is designed to assist users in creating and managing their hypertrophy training plans, making the process easier and more structured.

Why does Dr. Mike mention needing a Lambo?

Dr. Mike humorously mentions needing a Lamborghini as a reason for the app costing money, implying that the revenue will contribute to such a luxury purchase.

What is the significance of the mailing list mentioned in the video?

The mailing list is a promotional tool where users can sign up voluntarily to receive goodies, discounts, and first access to the RP Hypertrophy app when it launches.

According to Dr. Mike, how many days a week should a beginner train?

Dr. Mike suggests that beginners should train two to three days a week to avoid overwhelming themselves physically and psychologically.

What is the recommended training frequency for intermediates and advanced trainees according to the video?

For intermediates, three to five days a week is recommended, while advanced trainees can train four to six days a week, or even twice a day for a total of nine sessions.

Why is it important to prioritize certain muscle groups when creating a training split?

Prioritizing certain muscle groups ensures that you train them when you have the most energy, leading to better stimulus and results for those muscle groups.

What should be considered when deciding the training days for a muscle group in a weekly split?

The training days should be chosen to allow for symmetry in training, sufficient recovery time between sessions, and to avoid muscle group overlap that could hinder training stimulus.

What does Dr. Mike suggest about the number of muscle groups to train per day?

Dr. Mike suggests training four to six muscle groups per day if training four to six times a week, as this allows for maintaining high-quality training without excessive fatigue.

How does the RP Hypertrophy app accommodate users who prefer not to create their own training plans?

The app includes over 25 preset programs that users can choose from, which are customizable to fit their specific needs or can be used as is for convenience.

What is the next step in the video series after discussing the training split?

The next step in the video series is to discuss exercise selection, where Dr. Mike will go through principles, concepts, and demonstrate using the RP Hypertrophy app.