My Experience With EMDR 🦋 And What DID Work

Summary

In this video, the speaker shares her personal journey with EMDR (Eye Movement Desensitization and Reprocessing) therapy, revealing that, despite its success for many, it did not work for her. After nearly two years of trying EMDR, she discovered that energy healing, specifically a powerful modality she later became certified in, brought significant shifts in her trauma recovery. She encourages viewers who feel stuck in their healing journey to remain hopeful, as different modalities work for different people, and she now uses energy healing to help others recover from toxic relationships and move forward with self-love.

Takeaways

• 😀 EMDR (Eye Movement Desensitization and Reprocessing) is a widely recognized therapy for trauma recovery, but it doesn't work for everyone.
• 😀 The speaker struggled with chronic illness and emotional trauma, which led to a search for effective healing methods beyond antidepressants.
• 😀 EMDR was recommended by the speaker's therapist as a possible solution, but after nearly two years of sessions, it didn't provide significant relief or emotional breakthroughs.
• 😀 While EMDR is considered a gold-standard therapy for trauma, it didn't work for the speaker due to potential differences in how her brain processed the therapy.
• 😀 EMDR's bilateral stimulation method, used to help process trauma, was difficult for the speaker due to her dizziness caused by a chronic illness.
• 😀 After EMDR, the speaker found a breakthrough in energy healing, a modality that had previously shown modest results but then brought significant transformation.
• 😀 Energy healing allowed the speaker to access and release trapped emotional energy from her ancestors, which brought deep emotional relief.
• 😀 The speaker emphasized that energy healing helped her access the root causes of her trauma, something that EMDR and other modalities hadn't achieved.
• 😀 After working with an energy healing practitioner for three months, the speaker experienced profound shifts, feeling much happier and more emotionally free.
• 😀 The speaker became a certified energy healer in 2018 and now uses the modality to help others recover from toxic relationships and trauma.
• 😀 The speaker encourages others who have struggled with therapies like EMDR to not lose hope and to explore alternative modalities like energy healing, which may be a better fit for some.

Q & A

What is EMDR therapy and how does it work?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a trauma therapy that uses bilateral stimulation (such as moving eyes or using a machine) to help individuals process and alleviate traumatic memories. It's considered highly effective for many, especially in reducing distress from past traumatic experiences.

Why didn't EMDR work for the speaker?

The speaker found that EMDR didn't lead to profound healing or access deep emotional trauma. Despite subtle shifts, they felt stuck and unable to access the deeper emotions associated with their past experiences, which left them feeling disappointed and hopeless.

How long did the speaker try EMDR therapy, and what were the results?

The speaker tried EMDR therapy for almost two years. While they experienced some minor improvements, they felt it didn’t fully address the root causes of their trauma, and they didn’t experience the deep relief they were hoping for.

What other healing modality did the speaker explore after EMDR?

After EMDR, the speaker explored energy healing, a modality that involves releasing trapped emotions and working with the subconscious to achieve deep emotional and physical healing.

What was the breakthrough moment for the speaker during energy healing?

The speaker experienced a breakthrough when they released inherited emotional energy, specifically sadness from an ancestor. This release led to an overwhelming sense of relief and joy, marking the moment they knew energy healing was the solution they had been seeking.

Why did the speaker decide to become a certified energy healer?

The speaker was so transformed by energy healing that they wanted to help others experience the same profound shifts. This passion led them to get certified and start working as an energy healer to assist people, especially those recovering from toxic relationships.

How does the speaker use energy healing to help others?

The speaker uses energy healing as part of their one-on-one programs, helping clients release trapped emotions, break free from trauma bonds, and heal from toxic relationships. The modality has been transformative for many of the speaker’s clients, leading to significant emotional and psychological shifts.

What advice does the speaker give to those who feel EMDR or other modalities haven't worked for them?

The speaker advises that if a healing modality like EMDR hasn’t worked, it's important not to lose hope. Healing is individual, and there are many other modalities, like energy healing, that could be the right fit. They emphasize that not all therapies work for everyone, and there’s always another option to explore.

How does the speaker's experience with EMDR and energy healing illustrate the importance of finding the right therapy?

The speaker's journey highlights that healing is not one-size-fits-all. While EMDR worked for many, it didn’t work for the speaker, demonstrating that different people need different approaches. Their success with energy healing underscores the importance of finding the therapy that resonates best with you.

What is the speaker’s ultimate message to those on a healing journey?

The speaker's ultimate message is that healing is possible, even if one modality doesn’t work. They encourage individuals to keep seeking the right path for their healing, to remain hopeful, and to not feel broken if one therapy doesn’t bring the desired results. There are many ways to heal, and finding the right fit is key.