5 Tips Agar Kita Makin Kenal Dengan Diri Sendiri (Self-Aware) I Ada Apa Sih? Eps. 11

Summary

In this video, Sherly discusses the concept of self-awareness or 'software news,' emphasizing its importance for personal growth and problem-solving in a social context. She explores how understanding our strengths, weaknesses, and how we fit into the world can boost confidence, prevent unhealthy comparisons, and encourage continuous growth. Sherly shares five practical tips for self-discovery, including setting clear intentions, seeking feedback, changing the way we ask questions, managing emotional responses, and recognizing that self-awareness is a lifelong process. Ultimately, the video encourages viewers to embrace their potential and strive for a better version of themselves.

Takeaways

• 😀 Self-wellness is essential for understanding our strengths, weaknesses, and how we fit into the world around us.
• 😀 Knowing yourself leads to greater self-confidence, as you become aware of your unique talents and capabilities.
• 😀 Self-awareness helps in overcoming the habit of comparing ourselves to others by focusing on our individual journey and potential.
• 😀 Gaining self-awareness encourages personal growth, helping individuals progress and avoid feeling stagnant in their careers or life.
• 😀 The first step to self-awareness is developing a strong intention and mindset to truly explore who we are beyond superficial labels.
• 😀 Feedback from others, especially trusted friends or mentors, is a valuable tool in identifying blind spots that we may not see ourselves.
• 😀 Changing our perspective from 'why' to 'what' can help us better understand the reasons behind our actions, motivations, and challenges.
• 😀 It's important to avoid making impulsive decisions driven by emotions; taking time to think logically and reflect is key to controlling feelings.
• 😀 Repetition is vital in the journey of self-discovery, as we continue to grow and adapt with new experiences and perspectives over time.
• 😀 Embracing our unique strengths and not focusing solely on weaknesses enables us to excel in our areas of expertise and contribute to solving broader problems.
• 😀 Self-wellness is not just about individual growth but about using our potential to positively impact and contribute to the world around us.

Q & A

What is 'self-wellness' as discussed in the video?

Self-wellness refers to the ability to understand oneself clearly, including strengths, weaknesses, and how we fit into the world. It involves knowing both our internal abilities and our outward impact on others and the environment.

Why is self-wellness important?

Self-wellness is important because it builds confidence, helps avoid unnecessary comparisons with others, and allows for personal growth. Understanding ourselves helps us face challenges and contribute meaningfully to society.

What are the three main reasons why knowing ourselves is crucial?

The three main reasons are: (1) Confidence—knowing our strengths boosts self-assurance, (2) Avoiding comparisons—self-wellness helps us not compare ourselves to others in harmful ways, and (3) Personal growth—understanding ourselves is key to continuous development and improvement.

How can knowing our strengths improve confidence?

By recognizing our unique strengths, we gain confidence in socializing, pursuing our ideals, collaborating, and applying for jobs. When we focus on what we excel at, we become more assured in our abilities.

What role does feedback from others play in knowing ourselves?

Feedback is vital because others can often see us more objectively than we see ourselves. Constructive feedback from trusted friends or colleagues helps us identify blind spots and areas for improvement.

Why is it better to ask 'What' instead of 'Why' when self-reflecting?

Asking 'What' helps us focus on actionable insights, such as understanding what situations make us feel a certain way. It shifts the focus from blame to personal responsibility, allowing us to make improvements.

What should we do when we are emotionally triggered in a situation?

When triggered by emotions, it's important to step back, calm ourselves, and avoid reacting impulsively. Taking a moment to think logically will help us make better decisions rather than acting on raw emotions.

How does repetition help in the process of knowing ourselves?

Repetition helps because self-awareness is a continuous process. As we evolve through new experiences, we must keep reassessing ourselves to adapt and grow, ensuring we are always moving towards becoming the best version of ourselves.

What is the relationship between self-wellness and problem-solving?

Self-wellness allows individuals to identify their strengths and use them to solve problems around them. Knowing our potential equips us to contribute solutions and make a positive impact in our environment.

How does self-wellness relate to the concept of ikigai?

The concept of self-wellness aligns with ikigai, which emphasizes understanding oneself, knowing one's purpose, and how we contribute to the world. Both focus on finding a balance between personal fulfillment and societal contribution.