How I CHANGED my life in 75 days...

Summary

The speaker recounts their journey through the 75 Hard Challenge, a mental and physical transformation process. Initially struggling with weight gain and low confidence, they commit to the challenge, which includes daily workouts, water intake, reading, and a strict diet. Despite the difficulty and exhaustion, their mindset shifts, leading to increased energy and confidence. By day 75, they've completed the challenge, feeling proud and transformed, encouraging others to take bold steps towards their goals.

Takeaways

• 😔 The individual was struggling with a cycle of unhealthy eating and increasing weight, which led to low confidence and high anxiety.
• 🔄 They decided to embark on the '75 Hard Challenge', a mental toughness and weight loss challenge, despite previous failures.
• 💪 The rules of the 75 Hard Challenge include a strict regimen of exercise, hydration, reading, and sticking to a diet without any cheating or excuses.
• 🏃‍♂️ Progress was tracked daily, with the individual updating on their status from day one through to the final days of the challenge.
• 🌡️ There were moments of exhaustion and difficulty, especially as the challenge progressed, but also a gradual shift in mindset and increased energy.
• 📚 The challenge was not just physical; it also involved reading non-fiction to foster mental growth and discipline.
• 🚫 The individual experienced a strict adherence to the rules, with no room for compromise, which was crucial for their success.
• 🏋️‍♀️ By the final stretch, the individual was excited and proud, having come a long way from their initial state of unmotivation.
• 🎉 On day 75, the individual completed the challenge, feeling emotional and accomplished, having never completed such a challenge before.
• 🌟 They experienced a significant personal transformation, feeling like a different person with a newfound sense of discipline and self-knowledge.
• 🚀 The individual plans to continue their fitness journey and encourages others to take bold steps towards their goals, no matter how daunting they may seem.

Q & A

What was the initial challenge the speaker faced?

The speaker was struggling with a habit of consuming junk food, leading to weight gain and a lack of motivation.

What was the purpose of the first weigh-in mentioned in the script?

The first weigh-in was intended to provide a baseline to understand the speaker's current weight and situation before starting the 75 Hard challenge.

What was the speaker's emotional state before deciding to change?

The speaker was experiencing high anxiety, low motivation, and a significant drop in confidence.

What is the '75 Hard Challenge' mentioned in the script?

The '75 Hard Challenge' is a 75-day commitment to a set of strict rules aimed at improving physical fitness and mental toughness, including daily workouts, water intake, reading, and adhering to a diet without cheat days.

How did the speaker's mindset change as they progressed through the challenge?

As the speaker advanced in the challenge, they started feeling more energetic, their mindset shifted to a more confident state, and they became more determined.

What physical activities did the speaker engage in during the challenge?

The speaker engaged in workouts, including running and weight training, and later focused on Pilates and cardio exercises.

How did the speaker's approach to the challenge evolve over time?

Initially, the speaker had low expectations but as they progressed, they became more consistent and committed, even taking breaks from weight training to focus on other forms of exercise.

What was the speaker's emotional reaction upon completing the 75 Hard Challenge?

The speaker felt emotional, proud of themselves, and surprised that they were able to complete the challenge, which they had previously failed to finish.

What was the speaker's decision after completing the 75 Hard Challenge?

The speaker decided to continue their fitness journey, aiming to push themselves further and explore their limits.

What message does the speaker have for others who might be considering a similar challenge?

The speaker encourages others to take bold steps towards their goals, even when they seem impossible, emphasizing the importance of starting and discovering one's capabilities.

What was the speaker's final reflection on the 75 Hard Challenge?

The speaker reflected on the challenge as one of the most intense things they've ever done, which taught them discipline and a lot about themselves, making them feel like a different person.