Detox Your Liver Through YOGA & AYURVEDA | FATTY LIVER | @PrashantjYoga
Summary
TLDRThis video script delves into the importance of liver health and its role in detoxification. It outlines signs of liver dysfunction, such as digestive issues and anemia, and emphasizes the impact of lifestyle factors like diet and emotions. The script offers natural remedies including yogic practices, Ayurvedic herbs, and dietary adjustments to cleanse and heal the liver, promoting overall health and well-being.
Takeaways
- 💪 The liver is a hardworking and vital organ responsible for detoxification and overall health.
- 🚫 Dysfunction in liver function can lead to the accumulation of toxins and liver-related disorders, such as fatty liver or liver cancer.
- 🧘 Yoga and Ayurvedic herbs can support natural healing and detoxification of the liver.
- 🔍 Signs of liver distress include digestive issues, weight gain, anemia, and symptoms of low blood iron levels.
- ❌ Factors damaging liver function include smoking, alcohol, over-medication, high-calorie diets, and negative emotions like anger.
- 💤 Adequate deep sleep is crucial for liver detoxification and overall liver health.
- 🌿 Consuming turmeric can boost enzymes that help eliminate toxins and reduce liver inflammation.
- 🧄 Garlic contains sulfur compounds that activate liver enzymes and aid in flushing out toxins.
- 🍏 Amla and green leafy vegetables are beneficial for liver health by naturally detoxifying and controlling cholesterol levels.
- 🍋 Drinking lemon water and sugar cane juice can help detoxify the liver and reduce liver fat.
- 🧘♂️ Certain yoga poses and pranayama, like Paschimottanasana and Mandukasana, along with yogic breathing focused on the naval area, can support liver health.
Q & A
What is the primary function of the liver according to the video?
-The liver is responsible for detoxifying the body by converting toxins into waste material that can be eliminated through urine, sweat, or stool. It plays a crucial role in overall body health and in metabolizing substances.
What are some signs that indicate the liver might not be functioning properly?
-Signs include digestive issues, weight gain despite efforts to lose it, symptoms of anemia such as brittle nails and pale skin, and regular mouth ulcers. These symptoms suggest that the liver's detoxifying function is compromised.
What lifestyle factors can damage liver function?
-Factors such as smoking, consuming alcohol, overmedication, high-calorie diets, refined oils, refined sugar, and non-vegetarian or packaged foods can harm the liver. Additionally, emotional stress, particularly anger and irritation, can negatively affect liver health.
How can turmeric benefit liver health?
-Turmeric boosts enzymes that help eliminate toxins from the body, reduces liver inflammation, and supports overall liver function. It can be consumed with honey on an empty stomach in the morning or with warm milk at night.
Why is deep sleep important for liver health?
-Deep sleep is crucial because it allows the body to naturally detoxify and recharge. Lack of sufficient sleep prevents the liver from properly detoxifying and can lead to liver dysfunction.
What are some natural foods mentioned in the video that support liver health?
-Garlic, amla (Indian gooseberry), green leafy vegetables, carrots, beetroot, broccoli, and avocados are highlighted for their liver-supporting properties. These foods help detoxify the liver and promote healthy liver function.
What role do emotions play in liver health?
-Emotions like anger and irritation can stress the liver and impair its function. Managing emotional health is important for maintaining a healthy liver.
What are some recommended yogic practices for liver health?
-Practices such as Paschimottanasana, Mandukasana, Setubandhasana, and focused yogic breathing targeting the navel area are suggested. These asanas and pranayama techniques stimulate and support liver function.
How does garlic help with liver detoxification?
-Garlic contains sulfur compounds, allicin, and selenium, which activate liver enzymes that aid in flushing out toxins. Regular consumption of garlic can protect the liver from toxic damage and improve its function.
Why is it important to avoid spicy foods and alcohol for liver health?
-Spicy foods and alcohol are considered heavy and fiery, which can overburden and damage the liver. Avoiding these helps maintain liver health and prevents liver-related issues.
What are the benefits of consuming lemon water and sugar cane juice for the liver?
-Lemon water and sugar cane juice have detoxifying properties that help remove toxins from the liver and reduce liver fat. Lemon water is best consumed on an empty stomach in the morning, while sugar cane juice is recommended after breakfast.
Outlines
💪 Importance of Liver Health and Natural Healing Practices
The first paragraph emphasizes the liver's critical role in detoxification and overall health. It explains how liver dysfunction can lead to the accumulation of toxins and liver-related disorders, such as fatty liver or liver cancer. The speaker introduces the topic of natural healing methods, including yogic practices and Ayurvedic herbs, to cleanse and protect the liver. Signs of liver distress are discussed, such as digestive issues, weight gain, anemia, and emotional disturbances. The paragraph concludes with the importance of lifestyle changes and emotional well-being for liver health.
🌿 Natural Detoxification and Liver Care Techniques
The second paragraph delves into specific natural remedies and lifestyle practices for liver health. It highlights the benefits of deep sleep, turmeric, garlic, amla, and green leafy vegetables for detoxification and liver function. The paragraph also advises against consuming alcohol, spicy food, and caffeine, which can be harmful to the liver. Furthermore, it recommends lemon water and sugar cane juice for their detoxifying properties. Yogic practices such as Paschimottanasana, Mandukasana, Setu Bandhasana, and Natarajasana are introduced, along with pranayama focused on the naval area to reduce liver pressure. The paragraph concludes with an invitation to share these liver care tips and an overview of the benefits of a yoga teacher course for personal and professional development.
Mindmap
Keywords
💡liver
💡yogic practices
💡Ayurvedic herbs
💡fatty liver
💡toxins
💡detoxification
💡digestive issues
💡anemia
💡turmeric
💡garlic
💡amla
💡green leaf vegetables
💡pranayama
Highlights
The liver is the body's largest and hardest working organ, responsible for detoxification and overall health.
Toxins can accumulate in the body if liver function is compromised, leading to liver-related disorders such as fatty liver or liver cancer.
Yogic practices and Ayurvedic herbs can naturally heal the liver and help remove toxins.
Digestive issues can be an early sign of liver dysfunction.
Liver produces bile, which is essential for digestion and breaking down fats.
Weight issues that do not improve with diet or exercise may indicate liver problems.
Anemia, brittle nails, and other symptoms can be signs of poor liver function related to iron storage.
Lifestyle factors such as smoking, alcohol, over-medication, and diet can damage liver function.
Emotions like anger and irritation can have a direct impact on liver health.
Deep sleep is crucial for the liver's natural detoxification process.
Turmeric can boost enzymes that help eliminate toxins and reduce liver inflammation.
Garlic contains compounds that activate liver enzymes and help flush out toxins.
Amla can control cholesterol levels and aid in detoxifying the liver.
Green leafy vegetables, carrots, beetroots, broccoli, and avocados support liver health through natural detoxification.
Avoiding heavy, spicy, and caffeinated foods is important for liver health.
Lemon water and sugar cane juice have detoxifying properties beneficial for liver health.
Yogic practices like Paschimottanasana, Mandukasana, Setu Bandhasana, and Naukasana can stimulate liver function.
Pranayama, specifically focused on the naval area, can reduce liver pressure and promote liver health.
Sharing these liver health tips can help others improve their liver function and overall health.
Transcripts
labor is one of the largest and
hardworking organ in our body which is
responsible for overall body Health it
is our detoxifying organ in our body
which converts toxins into waste
material which can then eliminate
through various channels such as urine
sweat or stool but if with some reasons
our lever is not functioning with its
full potential so the toxins start
accumula ating in the body which then
become a reason for various lever
Related Disorders such as fatty lever or
liver cancer various chronic problems so
in today's video I'm going to share with
you the yogic practices and the
ayurvedic herbs which can naturally heal
your liver and allows your body to
remove the toxins out which can also
help you to come out from fatty liver
problems and cure it naturally so let's
understand what are these practices
which can be very powerful for your
lever health and help you to bring this
overhaul Health back which can also
protect your liever from various
disase now let's understand that how to
know that your lever is into heavy
pressure and its functions are
compromised lever is active organ in our
body so when something goes wrong with
this organ body is proactive to give you
some signs which can easily seen at
Cross level so the first sign that your
body will give you if the liver is not
functioning very good that is your
digestive related issues various enzyme
which helps our food to digest are
produced in the liever so if you have
indigestion problems and that is
increasing day by day it means something
is wrong with the liever you have to fix
this faster lever produces a fluid
called bile which helps in digestion it
breaks down fats into fat acids so
anytime any feel your digestive system
is compromised your weight is increasing
and with any exercise with any
medications or any kind of treatments
your weight is not decreasing it is
going overweight it means something is
wrong with your liever function and you
need that liver cleanse liver is also
one of the important organ including
spleen duodenum and skeletal muscles
which store the irons in the body so if
you're anemic and seeing the symptoms of
low blood in the body brittle nails
desire to eat eyes light headache when
you stand up pale skin color or feeling
that tongue is sore regular mouth ulcer
then you need to focus on the lver it
clearly gives you sign that your lver is
not functioning well and you need urgent
cleanse now the question may occur what
damages our liever function and how to
cure it so understand first now what
damages our liver function there are
some common factors which is disturbing
your liver function and creating
problems for your liver smoking
consuming alcohol over medications
eating high calorie diets using refined
oils while you cook refined sugar food
or eating non-vegetarian food packet
food disturbs the LI function and are
very dangerous for your liver even the
emotions also damages the liver function
for example anger and irritation also
disturb the function of your liver anger
and irritations are directly connected
to your lever health so if you are a one
who are regularly angry or irritated all
the time it means that you are giving
extra pressure on your liver and it can
also become a cause for your liver
discomfort now let's understand how to
cleanse the liver naturally and what are
the ways practices that which can help
you to take care of this organ the first
thing is deep sleep our body naturally
detoxifying at during deep sleep at
night so if you are compromising your
sleep or wake waking up late night it
means your liver does not have any
opportunity to refresh to recharge so it
is very recommended for you to have 7 to
8 hours sleep at night second consuming
turmeric turmeric helps in boosting the
enzyme which can help your toxins to
eliminate from the body which then give
less pressure on your liver and keeps
your liver right in function it can also
heal liver inflammation there are two
ways to consume turmeric one in the
morning morning so if you are the one
who wants to take turmeric in the
morning take a turmeric powder add with
honey and just take it with empty
stomach the other way that is at night
before you sleep at night you can
consume this turmeric powder one
teaspoon of turmeric you can add with a
milk warm milk and take before the sleep
it can be very beneficial for your liver
Health the second product which is very
helpful during the fatty lever that is
garlic garlic contain the sulfur
compound in it which activates liever
enzymes and helps in Flushing out the
toxins naturally garlic also contain
high amount of compound one is alisin
and the second one is selenium and these
two compounds are very helpful in
protection of our lever from any toxic
damage two garlic clothes at night
before you sleep can also boost your
liver function and help to recover
faster amla also boosts our Liver Health
it also detoxify naturally and help help
during fatty liever one of the important
function of amla is it controls the
cholesterol level in the body Green Leaf
vegetables are very helpful for Liver
Health they naturally detoxify the liver
carrot beetroot also contain the same
function broccoli avocado regular
consumption of these two food also help
in Liver Health one thing is very
important that we all need to keep in
the mind liver is a fiery organ so any
types of heavy and over fiery food are
not good for liever health alcohol spicy
food caffeine packet food they're very
bad you should stop eating them another
very important drink that is very
helpful for Liver Health is one is lemon
water second is sugar cane juice lemon
and sugar cane both have detoxifying
properties which removes toxins from the
liver and reduces liver fat so every
morning when you wake up with empty
stomach you can drink one glass of warm
water squeeze a lemon one half lemon in
it and every day drink this and if you
are the one who wants to consume sugar
can juice that should not be with empty
stomach but also early in the morning
after breakfast now some of the yogic
practices which are very important for
Liver Health there are few ASAS and
pranayam which can give you extra boost
and protect this organ naturally the
first ASA that you must regularly do for
your liever health that is pasim tanasan
pasim tanasan is very helpful to
stimulate the liver function and keeps
the organ secure from any kind of liever
discomfort the second ASA is mandukas
regular mandukasana with empty stomach
is very important for keeping your
liever into perfect shape setu basan and
naasan comes in the same category now it
when it comes to pranayam practice
there's a one pranayam which everyone
should do regularly that is your full
yogic breath espcially focused on Naval
area regularly in ly position you will
do this practice once you are in the ly
position just focus on the navl and
start breathing as the navl goes up and
start exhaling Naval goes down this
simple breathing exercise reduces the
pressure from the liver out and gives
you freedom from heaviness these were
few tips to take care of your liever
share with people those who really need
this tips and help them to improve their
liver function I believe that this video
gave you enough information to take care
of your Li
and help you to reach your ultimate
health I will see you again with the
next video Namaste take care yoga
teacher course is not about learning the
practice to teach others it's about how
you can really experience and switch the
Mind quickly from distractive State of
Mind to the eag N focused State of Mind
satk State of Mind these all practices
which you are learning in teachers
course this 12 week study you are
learning all these practices which are
experienced by many practitioners and
those who are teaching in this course
these all teachers those who are guiding
you in this path have experienced of
many years in this yogic journey I
really believe that through this course
you'll be transforming your life and
finding your path correctly and you have
good opportunity because you don't need
to go anywhere you can just practice all
these things and learn all this
knowledge from your comfortable place
discipline regularity and consistency
when it will be merged with teacher
efforts it creates amazing
transformation so let's grow together
let's meet and transform together and
help others
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