13 Everyday Habits That Make You Smarter

Summary

This video script outlines 13 everyday habits that can enhance intelligence beyond academic achievements. It emphasizes critical thinking, reading diverse materials, diversifying daily routines, and exposing oneself to new perspectives. The habits include learning something new daily, applying knowledge, engaging in brain-stimulating games, challenging mental limits, pursuing hobbies, associating with smarter individuals, exercising, and setting aside quiet time for reflection. The message is clear: intelligence is a journey of continuous learning and self-improvement.

Takeaways

• 🧐 Always question and verify information rather than assuming it's true, to avoid bad decision-making.
• 📚 Expand your knowledge and challenge your perspective by reading material that differs from your usual interests.
• 🌟 Diversify your routine to keep your brain active and foster creativity by trying new experiences.
• 🌐 Expose yourself to different worldviews to broaden your understanding and stimulate your mind.
• 📈 Make a daily habit of learning something new, no matter how small, to continuously feed your brain with new information.
• 🚀 Apply new knowledge to improve your life, ensuring that learning is not just for the sake of acquiring information.
• 🛠 Look for new ways to perform everyday tasks to keep your brain sharp and enhance efficiency.
• 🎲 Engage in games and puzzles that require strategic thinking to improve memory and cognitive function.
• 🏋️‍♂️ Challenge yourself mentally by learning new skills or subjects, which helps in building neural pathways and increasing learning capacity.
• 🎨 Pursue productive hobbies to keep your brain engaged, improve cognitive function, and enhance your overall well-being.
• 🤓 Surround yourself with people who are smarter than you to gain new insights, perspectives, and to be inspired.
• 🏃‍♂️ Incorporate physical exercise into your routine to improve brain health, memory, and overall cognitive abilities.
• 🤫 Set aside quiet time for reflection to learn from your experiences, become more self-aware, and develop better habits.

Q & A

What is the main idea of the video '13 Everyday Habits That Make You Smarter'?

The video emphasizes that being smart is not just about academic achievements but also involves critical thinking and making beneficial decisions. It suggests that anyone can become smarter by adopting certain everyday habits.

Why is it important to question things instead of just assuming they are true?

Questioning prevents one from accepting information at face value, which can lead to bad decision-making. It encourages looking at all sides of an issue before making up one's mind, thus promoting better choices.

What is the benefit of reading something that you normally wouldn't?

Reading outside of one's usual preferences can broaden one's perspective, challenge existing ideas, and potentially provide an eye-opening experience by considering different viewpoints.

How can diversifying your day help in becoming smarter?

Diversifying daily activities by introducing novelty keeps the brain active, promotes creativity, and helps in making smarter and more creative decisions.

What role does curiosity play in smart people's lives?

Smart people are curious and expose themselves to different cultures, places, and perspectives, which helps in broadening their understanding of the world and getting their minds working.

Why is it recommended to learn something new every day?

Daily learning, no matter how small, impacts the brain positively, potentially improving memory and cognitive function. It can be achieved through various means like educational shows, audiobooks, podcasts, or learning new words.

What is the significance of applying new knowledge in one's life?

Applying new knowledge ensures that learning is not wasted and contributes to personal growth. It helps in bettering life in some way, whether it's through understanding nutrition or technology.

How can finding new ways to do old things challenge the brain?

Thinking of new methods to perform routine tasks can fend off boredom, keep the brain sharp and focused, and make life more interesting and efficient.

What are the benefits of playing games that make you think?

Games that require thinking, such as board games, puzzles, and strategy-based video games, can improve memory function and the ability to deal with different everyday scenarios by practicing on-the-spot thinking.

Why is increasing mental intensity important for becoming smarter?

Challenging oneself beyond perceived limits, such as learning new skills or studying unfamiliar subjects, helps build neural pathways in the brain, ultimately increasing one's capacity for learning.

What is the impact of taking up a productive hobby on cognitive function?

Productive hobbies engage the brain creatively, potentially improving cognitive function. They also serve as outlets for mental health and can contribute to learning skills that make one well-rounded.

How does hanging out with people who are smarter than you contribute to personal growth?

Surrounding oneself with smarter individuals challenges and inspires, leading to critical thinking about one's own beliefs and actions, which can enhance effectiveness.

What is the connection between physical exercise and brain health?

Exercise improves overall health and well-being, boosts blood flow to the brain, and produces BDNF, which aids memory, learning, focus, concentration, and comprehension. It also promotes better sleep.

Why is setting aside quiet time important for becoming smarter?

Quiet time allows for reflection on daily experiences, which helps in learning from mistakes and recognizing patterns that contribute to habits or behaviors, thus fostering self-awareness and mindfulness.