The Reason Why You Get Anxious And How To Fix It
Summary
TLDRThe video script delves into the root causes of anxiety and offers practical advice on overcoming it. It suggests that fear of failure and an intense focus on outcomes can trigger anxiety, and emphasizes the importance of letting go and not caring excessively about results. The speaker encourages viewers to embrace their full potential by visualizing success and a higher self, challenging limiting beliefs and negative self-images. They also highlight the distinction between excitement and anxiety and advise not to let feelings dictate actions or identity. Finally, the script promotes relaxation, mindfulness, and a carefree attitude as keys to living life to the fullest and realizing one's capabilities.
Takeaways
- 😌 Overcoming anxiety involves letting go of the fear of failure and not caring too much about the outcome.
- 🤔 The root of anxiety often lies in self-imposed limitations and a lack of awareness of one's true capabilities.
- 💪 It's important to 'kill' the old self that is defined by past failures and to embrace the idea that they are lessons for success.
- 🌟 Visualize your higher self and the success you desire, as this can help you realize and tap into your potential.
- 🚫 Avoid limiting beliefs that prevent you from recognizing your abilities and potential.
- 👀 Recognize that what you visualize or imagine is what you attract into your life, so focus on positive images.
- 🔄 Understand that anxiety and excitement are similar feelings, and it's a choice to use them constructively.
- 💆♂️ Being fully conscious and relaxed can help prevent the experience of negative emotions like anxiety.
- 🤷♂️ The feeling of anxiety does not define who you are; it's your actions and choices that matter.
- 🛑 Stop giving importance to external validation and societal expectations to truly live your best life.
Q & A
What are some common reasons for feeling anxious?
-Common reasons for feeling anxious include fear of making mistakes, caring too much about not failing, and trying too hard not to feel anxious, which can lead to physical symptoms like shaking hands.
How can one stop caring about the outcome to reduce anxiety?
-One can stop caring about the outcome by letting go, relaxing the body, and focusing on doing their best without being overly concerned about the result.
What is the role of self-image in causing anxiety?
-Self-image plays a significant role in causing anxiety because if you see yourself as an anxious person, that's how you act. It's important to realize that your self-image isn't always based on truth and can limit your potential.
How can one change their self-perception to reduce anxiety?
-Changing self-perception involves realizing your true capabilities, letting go of the old self that may have been defined by past failures, and embracing the idea that those failures were lessons to help you succeed.
What is the significance of visualizing your higher self in managing anxiety?
-Visualizing your higher self is significant because it helps you realize and feel that you are already capable of being that best version of yourself. This practice can help you tap into your potential and stop limiting your beliefs.
Why is it important to not mistake excitement for anxiety?
-It's important because excitement and anxiety can feel similar. Recognizing the positive energy of excitement can help prevent unnecessary anxiety and allow you to act more confidently.
How can one use negative feedback constructively?
-One can use negative feedback constructively by steering it towards greatness instead of letting it define them. It's about using the feedback as a learning lesson to improve and grow.
What is the relationship between visualization and potential?
-Visualization is directly related to potential because by visualizing success and your higher self, you are more likely to believe in your capabilities and take action towards realizing that potential.
How does being fully conscious and relaxed help in reducing anxiety?
-Being fully conscious and relaxed helps reduce anxiety because it prevents the tension that often leads to negative emotions. It allows you to experience a more positive state of mind.
What is the final advice given in the script for dealing with anxiety?
-The final advice is to stop caring so much about not failing and about what others think. It encourages living life to the fullest, embracing the truth about your capabilities, and letting go of unnecessary concerns.
Outlines
😌 Overcoming Anxiety by Embracing Imperfection
This paragraph discusses the common reasons for anxiety, such as the fear of failure and the pressure to avoid mistakes. The speaker suggests that anxiety can be alleviated by letting go of the need to control outcomes and by not caring excessively about failing. It emphasizes the importance of relaxing the body and being fully conscious to reduce anxiety. The speaker also advises recognizing one's true capabilities and potential, rather than being limited by self-image or past failures. The message is to visualize a higher self and success, and to understand that one's feelings do not define who they are or their actions. The key takeaway is to stop limiting oneself and to realize that potential is only realized when one believes in it.
🧘♂️ Mindfulness and Self-Acceptance to Combat Anxiety
The second paragraph continues the conversation on anxiety by highlighting the power of not letting feelings dictate one's identity or actions. It encourages individuals to see anxiety not as a negative but as an opportunity for excitement and growth. The speaker advises against visualizing failure or a negative self-image, as what one focuses on will manifest in their life. The importance of being fully conscious and relaxed is reiterated, as it can prevent the experience of negative emotions. The paragraph concludes with a strong message to stop caring excessively about failing or about others' opinions, and to live life to the fullest by embracing one's capabilities and potential. The ultimate goal is to change one's self-image to reflect their true capabilities and to live authentically without the constraints of societal expectations or self-imposed limitations.
Mindmap
Keywords
💡Anxiety
💡Mindset
💡Failure
💡Self-Limiting Beliefs
💡Potential
💡Visualization
💡Excitement
💡Consciousness
💡Self-Image
💡Embrace
💡Conscious Relaxation
Highlights
Anxiety can arise from fear of making mistakes and the pressure of not failing.
To combat anxiety, one must stop caring about the outcome and let go.
Relaxing the body and being fully conscious can help alleviate anxiety.
Recognizing one's true capabilities can reduce anxiety caused by self-limitation.
It's important to not let self-image, often not based on truth, define who you are.
The concept of 'killing the old self' to embrace growth and change.
Using negative feedback as a tool for steering towards greatness rather than letting it define you.
Visualizing one's higher self to realize and embrace one's full potential.
Making it a daily habit to visualize and feel like your highest self.
The importance of realizing and believing in one's own potential.
The idea that most people have untapped potential but don't realize it.
Mistaking excitement for anxiety and the need to reframe feelings.
Feelings of anxiety do not define actions or identity.
The power of positive visualization in shaping one's reality.
The necessity to relax, be conscious, and let go of negative emotions.
The ultimate advice to stop caring excessively about failing and other people's opinions.
Embracing the philosophy of not giving a [expletive] as a way to live one's best life.
Transcripts
the reason why you get anxious and how
to fix it so there's many reasons why
you might get anxious and I'll go over
why and how to fix it right
so you might be too afraid of not making
mistakes you care too much
about not
failing and therefore you are more
likely to feel it's a certain effect of
your mind but if you try too hard to not
feel it you get anxious right your hands
start shaking or some [ __ ] so you need
to stop caring about the outcome you
need to kind of let go right you need to
um relax your body stop caring so much
about the
outcome and just do the best you can
right you need to stop caring so much
about not failing cuz that's what [ __ ]
your up in here right you need to let go
and stop caring so much about everything
you're going to die when you're that bed
like things don't really matter uh you
just need to let go embrace the art of
not giving a [ __ ] about those things
right so um relaxing your body and being
fully conscious also helps you need to
start realizing the TR about yourself
and
capabilities so the reason why you might
get anxious is because you don't realize
what you're truly capable of and you
might limit yourself to the things you
believe about yourself you might limit
yourself to your self image which isn't
based on truth so if you see yourself as
an anxious person that's how you act you
to realize that your best self and the
the person you were and the person that
might have filed isn't you right now you
you need to kill that old self and
realize the filur you had were there not
to Define you but to help you come to
success to help you become a better
version of yourself but instead of
seeing it as a learning lesson you might
have seen it as who you are you need to
use negative feedback um to steer you to
Greatness instead of Def letting it
Define you right so you need to realize
the truth you're capable of anything
humanly possible you're capable of
literally anything you need to visualiz
visualize your higher self and realize
that's already who you're capable of
being you to feel the way he feels you
to realize and imagine your highest self
every single day make it a habit and
realize that's who who you are already
you just need to realize it and feel as
he feels imagine how he is and take that
into you and that's already what you're
capable of you just need to realize it
you can can tap into it you need to stop
limiting yourself you need to unlimit
yourself and realize the potential you
have cuz the only people who have
potential are the ones who realize they
have potential so as long as you don't
realize it you can't tap into it because
you don't believe it in the first place
so why bother trying right realize the
truth you have potential okay tap into
it as long as you don't realize it you
you
won't ultimately everybody has potential
right pretty most human beings have
potential most human beings just don't
realize it so they will
never go towards it and never put any
action because they don't realize it so
remember that
[ __ ] visualize your success so visualize
success daily as well and realize that
you're already capable of those things
you just need time to get them but you
don't need to get those things first to
already feel that way CU you're already
capable of them you just need to realize
you're already capable of them so then
remember that you're already capable so
that's already who you are you're
already capable of being Rich As [ __ ]
you just need time to get there and put
in the actions right but you you already
are capable of it so you don't need to
prove it to yourself first cuz you
already realize it that doesn't mean you
you you shouldn't go for it but you
already have that
potential so realize that as well don't
mistake excitement for
anxiety so a lot of
people mistake those two right
excitement and anxiety are pretty much
the same so um yeah don't let yourself
be tricked to be anxious in that way
right anxiety ultimately doesn't even
need need to change you cuz anx it's
only if you act upon it that it's a
problem only if you think oh I'm anxious
I'm going to act anxious then it's a
problem but if you realize it yeah I you
might feel it
right first of
all use it as excitement rather than
anxiety and second of all you what you
feel doesn't Define who you are you
might feel anxiety but you aren't
anxious you feel it you understand what
I'm saying you feel it you aren't so if
you feel it okay it doesn't matter that
doesn't Define your actions it doesn't
Define who you are at that moment you
can choose to act upon it or you can
choose to not act upon it what you feel
doesn't Define who you are you can
still be real so you need to stop seeing
anxiety as a bad thing you need to stop
imagining failure in the negative self
image if you keep thinking about fa
failing things failing at things you get
into the state of doubt you get through
the state of self-doubt self um hate you
to you start thinking about all the the
the bad things about yourself instead of
realizing the truth and the truth is
that that's not who you are the truth is
you are capable of so much more you have
so much more potential that so only
visualize visualize your higher self and
success don't visualize I can't speak
that word I and
visualize only truth don't visualize
visualize a negative self-image right
cuz that what you visualize or imagine
is what you pull towards you it's what
you give attention and what you give
attention grows so um use it only in a
positive way which then would be success
and your high yourself cuz that is then
what you will pull towards you and what
gets into your nervous system and what
you will create new memories on and
because ultimately your highest self in
success visualizing that is based on
truth of who you are and could be right
it's based on truth so why not go for
that it realizes your capabilities and
what you're already capable of just need
to realize it and take that into
yourself
um so that's basically what I have for
you another thing I would add is um
relax your body and be conscious cuz
then um you you can't really experience
negative emotions when you're fully
conscious and fully relaxed you only
really get those things if you are tense
you're tensing yourself up and that's
where it comes from right so um relax
your body be fully conscious and you
won't really you shouldn't experience
experience that [ __ ] that's even been
scientifically proven as well I believe
so just relax yourself be fully
conscious as well and that will that
should let go of all that [ __ ] but UL me
the most important thing is
just stop giving a [ __ ] you need to stop
caring so much about not failing you
need to stop carrying about so many
things you are here to enjoy life you
are here to be the best version of
yourself and to let go and don't give a
[ __ ] and just live your greatest life
and therefore you need to stop giving a
[ __ ] you need to stop caring so much
about other people think of you need to
stop caring about portraying a specific
kind of version of yourself cuz you're
already capable of you need to stop
acting like somebody else and realizing
that you're already capable of anything
humanly possible and then your self
image changes to you want to be anyway
cuz you already realized the truth about
yourself and you're already a [ __ ] G
but you first need to realize that [ __ ]
before you can di into it so yeah that's
basically it man I hope you found some
value
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