"It is in this Part of the Brain where GOD Communicates with Men" Barbara O'Neill
Summary
TLDRThe video script delves into the concept of brain rewiring and the power of human will. It explains the brain's anatomy, focusing on the limbic system and the prefrontal cortex, which governs decision-making and is linked to God's communication with humans. The speaker outlines seven mental laws that influence brain function, emphasizing the importance of choices, habits, and the impact of words on emotions. The script encourages viewers to harness these laws to improve their lives, overcome negative emotions, and promote brain health through practices like fasting, cold showers, and high-intensity interval training. It concludes with the empowering message that the brain can be rewired throughout life, offering hope for personal growth and transformation.
Takeaways
- 🧠 The human brain is capable of being rewired throughout life, allowing for changes in thought patterns and behaviors.
- 🌟 The brain has seven avenues of access: two ears, two eyes, two nostrils, and a mouth, which all influence brain function.
- 💭 The limbic system, often referred to as the emotional brain, is controlled by another part of the brain designed by God to manage emotions.
- 🤔 The 'I won't' and 'I will' sections of the brain are crucial for self-control and motivation, respectively, and contribute to decision-making.
- 🎯 The 'I want' part of the brain, located in the prefrontal cortex, is central to setting goals and is influenced by our will and desires.
- 🔗 Our decisions are influenced by the intellect, reasoning powers, and judgment found in the frontal lobe, where God communicates with man.
- 💧 Factors like dehydration, lack of sleep, and poor diet can compromise the brain's ability to reason and make sound judgments.
- 🌱 Positive lifestyle choices such as hydration, sleep, exercise, and proper nutrition can enhance the brain's ability to make decisions.
- 🧩 The brain's neuroplasticity allows for the formation of new habits and the weakening of old, unhealthy ones over time.
- 🌱 Forgiveness is a powerful tool for rewiring the brain, leading to physical changes and emotional freedom.
- 📚 Learning new skills, languages, or memorizing scripture can stimulate the growth of new dendrites and even new brain cells.
Q & A
How can we rewire our brain according to the speaker?
-We can rewire our brain by understanding and utilizing the pathways built in our brain, which allows us to change the way we think and even our emotional responses up until the day we die.
What are the seven avenues of access into the brain mentioned in the script?
-The seven avenues of access into the brain are two ears, two eyes, two nostrils, and a mouth, emphasizing that everything we hear, see, smell, and consume affects the brain.
What is the limbic system and why is it significant?
-The limbic system, often referred to as the emotional brain, is significant because it's responsible for our emotions, which can fluctuate and are not always a reliable guide for decision-making.
What part of the brain is responsible for controlling the limbic system?
-The part of the brain designed to control the limbic system is not explicitly named in the script, but it is implied to be the frontal lobe or prefrontal cortex, which is associated with willpower and decision-making.
What are the 'I won't' and 'I will' sections of the brain, and how do they function?
-The 'I won't' section is associated with the right side of the brain and helps resist negative temptations, while the 'I will' section is linked to the left side of the brain and motivates positive actions. They contribute to balance and decision-making.
What does the speaker mean by the 'I want' part of the brain?
-The 'I want' part of the brain, located in the center or the prefrontal cortex, is where our goals reside. It influences our desires and can trigger the 'I won't' or 'I will' responses based on what we aspire to achieve.
How does the speaker describe the process of making decisions in the brain?
-Decisions are made in the prefrontal cortex or frontal lobe, where intellect, reasoning powers, and judgment reside. This part of the brain is also where God communicates with man, as per the biblical reference.
What are some factors that can compromise the brain's ability to make decisions?
-Factors that can compromise decision-making include dehydration, lack of sleep, inadequate exercise, poor diet, and bad air quality.
What is the law of cause and effect as mentioned in the script?
-The law of cause and effect states that every effect follows a cause with unvarying degree. It emphasizes that problems like depression are effects and not causes, and that there is always an underlying reason for any issue.
How does the speaker explain the relationship between our words and our feelings?
-The speaker explains that our words have a direct impact on our feelings. By consciously choosing our words, especially in emotional situations, we can influence our emotional state and make better decisions.
What is the significance of the law of choice and how does it relate to the brain?
-The law of choice signifies that the frontal lobe or 'I want' part of the brain influences our decisions. It's where our goals are set, and this part of the brain is stronger when we are well-rested, hydrated, exercised, and well-fed.
Can you explain the concept of neuroplasticity or the law of adaptation as discussed in the script?
-Neuroplasticity, or the law of adaptation, refers to the brain's ability to change and adapt. It allows us to rewire our brain, form new pathways, and even grow new brain cells and dendrites throughout our lives.
What are the 'Shockers' mentioned in the script that can stimulate new brain cell growth?
-The 'Shockers' mentioned are fasting, finishing a hot shower with a quick cold shower, and high-intensity interval training. These activities can stimulate the release of brain-derived neurotrophic factor, leading to the growth of new brain cells.
How does the speaker describe the process of forgiveness and its impact on the brain?
-The speaker describes forgiveness as a conscious choice that activates glial cells in the brain, which act like vacuum cleaners to clean up the negative pathways associated with the memory of the offense. This process results in the shrinking of the pathway to that memory, reducing its impact on daily thoughts.
What is the law of diversion and how does it apply to brain function?
-The law of diversion states that when the brain firmly denies something to the point of refusing any hope for it, it can divert to other pursuits. This can be seen as a positive aspect of brain function, allowing individuals to move on from negative experiences or situations.
Outlines
🧠 Brain Rewiring and Decision Making
The speaker discusses the concept of brain rewiring, emphasizing that our brains can be reshaped until the day we die. They explain that our senses—ears, eyes, nostrils, and mouth—impact the brain, and our decisions are pivotal as they shape our destiny. The limbic system, often referred to as the emotional brain, is highlighted, along with the importance of the prefrontal cortex, where willpower and decision-making reside. The speaker also touches on how our environment and habits can cloud our judgment and the significance of maintaining a balance between 'I will' and 'I won't' for a healthy life.
💧 The Impact of Lifestyle on Brain Function
This paragraph delves into how lifestyle factors such as hydration, sleep, nourishment, and exercise influence brain function. The speaker introduces the 'I want' part of the brain, which acts as a guardian influencing our wills and desires, particularly affected by the limbic system. They outline the seven mental laws governing the brain, starting with the law of cause and effect, explaining how effects should not be mistaken for causes, and how problems like depression have underlying causes that need addressing. The speaker advocates for a proactive approach to mental health, suggesting changes in habits like drinking more water and exercising to combat issues like depression.
🌱 The Power of Choice and Habit Formation
The speaker explores the concept of choice and its impact on our brain's neural pathways. They discuss how the prefrontal cortex, associated with our goals and desires, influences our decisions. The role of habits, both positive and negative, is explained through the analogy of brain cells and neurotransmitters. The importance of making conscious choices, especially when it comes to health and well-being, is underscored. The speaker encourages the audience to use their willpower to make decisions that align with their long-term goals, despite the emotional pull of the limbic system.
🌅 The Transformative Effect of Forgiveness
In this paragraph, the speaker shares a story about a man named Doug, who had to confront his past and the emotional turmoil caused by his father's harsh treatment. The speaker explains how holding onto negative emotions can create strong habit pathways in the brain, leading to physical manifestations like Doug's prostate cancer. The power of forgiveness as a conscious decision to break these pathways is highlighted. The speaker illustrates how making the choice to forgive can lead to the activation of glial cells, which clean up the brain, promoting healing and emotional freedom.
🏃♂️ Rewiring the Brain for Positive Change
The speaker discusses the brain's neuroplasticity, the ability to rewire and adapt, and how this can be harnessed for positive change. They mention the importance of words in shaping our feelings and the impact of our emotional state on others. Techniques such as exercising, cold showers, and calming activities are suggested to manage emotions. The speaker also introduces the law of adaptation, stating that our brains can change based on our environment and the company we keep, encouraging the audience to seek out positive influences.
📚 Stimulating Brain Growth and Learning
This paragraph focuses on the brain's capacity for growth and the factors that contribute to it. The speaker mentions three 'Shockers' that can stimulate the production of brain-derived neurotrophic factor, leading to neurogenesis, or the growth of new brain cells. These include fasting, cold showers, and high-intensity interval training. The importance of learning, such as memorizing Bible verses, playing musical instruments, and learning new languages, is also highlighted as a way to develop new dendrites and enhance cognitive function.
🚫 The Consequences of Neglect and Diverting Attention
The final paragraph addresses the potential for brain cell loss due to neglect and the law of diversion, which suggests that the brain can shift focus when certain desires are firmly denied. The speaker encourages continuous brain engagement to prevent atrophy and highlights the importance of taking up the challenge to rewire the brain for a healthier and happier life. They emphasize that the process, while not easy, is a worthwhile pursuit that can lead to significant personal growth and improvement.
Mindmap
Keywords
💡Brain Rewiring
💡Limbic System
💡Prefrontal Cortex
💡Neuroplasticity
💡Habits
💡Depression
💡Forgiveness
💡Intellect and Judgment
💡Neurotransmitters
💡Dendrites
💡Glial Cells
Highlights
The brain can be rewired throughout life, allowing for change in thought patterns and behaviors.
There are seven avenues of access into the brain, including the ears, eyes, nostrils, and mouth, influencing brain function.
Decisions have a profound impact on destiny, highlighting the importance of understanding the brain's decision-making processes.
The limbic system, often referred to as the emotional brain, is controlled by another part of the brain designed by God.
The right side of the brain is associated with 'I won't' behaviors, while the left side is linked to 'I will' actions.
The 'I want' part of the brain, located in the prefrontal cortex, is crucial for setting goals and making decisions.
Intellect, reasoning powers, and judgment reside in the frontal lobe, where God communicates with man.
Dehydration, late nights, lack of exercise, and poor diet can compromise the brain's ability to function optimally.
The law of cause and effect emphasizes that effects should not be mistaken for causes in understanding problems.
The law of choice suggests that the frontal lobe influences decisions, which are crucial for brain health and behavior.
Habits can be formed or broken through the brain's neuroplasticity, impacting emotional responses and actions.
Forgiveness is a powerful tool for rewiring the brain and promoting emotional and physical health.
The act of forgiveness can lead to the physical shrinking of negative neural pathways in the brain.
Learning new things, such as languages or musical instruments, can stimulate the growth of new dendrites and brain cells.
The law of adaptation (neuroplasticity) allows the brain to change and rewire itself, even with age.
The law of diversion suggests that the brain can shift focus away from denied desires, opening up new opportunities.
The speaker encourages taking up the challenge of rewiring the brain for a healthier and happier life.
Transcripts
it is in this part of the brain where
God communicates with man you can rewire
your brain show you how you can actually
change even the way that you think isn't
that good news
these pathways are built in our brain we
can rewire our brain right up until the
day we die we can rewire our brain
when you have a look at the head you
will see seven Avenues of access into
the brain there are two ears there are
two eyes there are two nostrils and
there is a mouth everything we hear or
have ever heard everything we see or
have ever seen
everything we smell and everything that
goes into our mouth whether it be food
or drink has an effect on the brain our
decisions determine our destiny so how
important that we know something about
the decision making part of our brain
this is an area that many people are
ignorant so we're going to begin by
looking at the brain
now the brain
from side on
basically it looks a little bit like
this
and there is What's called the limbic
system and the limbic system basically
takes up about that part of the brain
and this limbic system is often called
the emotional brain
and I think we all know about emotions
and I think we all know that emotions
aren't a very good guide because they go
up and down like the wind
but there's another part of our brain
that God designed to actually control
that limbic system that emotional part
of the brain so to do this we're going
to have a look at the brain from top
down from Top town
you will have a look at the brain like
this and in the front part of the brain
and we're going to call this the right
side of the brain and the left side of
the brain and I think the way you're
looking it is so in the right part of
the brain you could call that the I
won't section that's down there
now this is a very important part of the
brain where it's very important is no I
won't have that cigarette no I won't
have that cup of coffee no I won't have
that big state I'll have a bowl of
lentils instead
and on the left part of the brain is
that I will
and the eye will part of the brain is
also very important because I will get
out of bed and exercise this morning I
will go to bed early I will make
decisions that are helpful for my body
so you've got the eye
won't and you've got the eye well and we
need a little bit of balance in there
and that's where we come to right in the
center is the I want part of the brain
what do I want do I want a healthy body
and if I want a healthy body then I can
trigger that I won't do that or I will
do that and God designed our brain so
that this part of the brain just here in
the center is where our goals are
it's called the prefrontal cortex or
sometimes it's called the frontal lobe
and this is where our will is this is
where we make our decisions and it made
and the I will although I want threaded
through the
won't through the through that I want
that's actually what should govern our
decisions
and that's so important because our
decisions determine our destiny so in
the front part of the brain this is
where our intellect is this is where our
reasoning Powers reside
and this is where judgment takes place
it is in this part of the brain where
God communicates with man in Isaiah 1 18
the Bible says come let us reason
together you see this this is where the
reasoning happens what should I do
should I stay in bed and have another
hour or should I get out of bed right
now
and that influences whether we do the I
will or the I want that's the way God
planned it
unfortunately there are many things
today that people are doing that are
actually clouding or compromising the
part where our goals are the department
where our intellect reason and judgment
is and we've been looking at that this
week though I haven't actually defined
it as such so dehydration compromises it
late nights compromise it back of
exercise compromises it bad food
compromises it bad air compromises it so
on the other hand when we're well
hydrated when we're well slept when
we've got nourishing food in our bodies
when we're breathing in fresh air we're
having Sunshine every day then I want
part in fact one author called it the
guardian that's the guardian that's
actually
influences the wills and the wants part
of the brain which are of course
affected by the limbic system which is
your your emotional your feeling part of
the brain I'd like to use as my
framework the seven mental laws that
govern the brain and show you how you
can rewire your brain show you how you
can actually change even the way that
you think isn't that good news
the first law
is the law of cause and effect effect
follows cause with unvarying degree or
through nature and never should the
effect be blamed as the cause I had a
lady come to me and she said I found the
cause of all my problems I've got
chronic fatigue syndrome I said no no
that's not the cause of all your
problems that's actually the effect
even when someone says I've got
depression you know you can't just get
depression
depression is actually an effect it is
not a Cause
dehydration affects depression late
nights to Fresh affect depression it's
Newton's third law of motion to every
action there is an equal and an opposite
reaction Proverbs 26 verse 2 states that
the curse causeless shall not come you
know what that means no problem happens
without a cause there is always a reason
in fact to say someone just has
something is to defy basic science so we
should always be looking at the cause of
a problem and sometimes the problem for
depression could be too much cotton
dehydration
so that's the best place to start when
someone comes to me wanting help with
depression do you know that's what I do
I said start drinking more water start
easing off your coffee you could stop
your coffee straight away but you might
suffer
a clear indication that it's not doing
you any good
no we start
what you're watching and the effect it's
having on your brain
start exercising but I don't feel like
exercising yes that's your limbic
emotional brain
but what do you want
I want to feel good I want to conquer my
depression so I will go and exercise can
you see how that all threads in to each
other
the second law is the law of choice
in the law of choice as you can see
is determined is that I want the frontal
lobe part of the brain Your Guardian
where your goals are
this is what you feel like doing but
this is what you want so that influences
your decisions and when you're well
snapped well hydrated well son well
exercised well fed that I want part of
the brain is a lot stronger
but we've got something else coming here
and that's habit you've heard of habit
habit can be our best friends or our
worst enemies to understand habit I'm
going to draw
your brain cell here's your brain cell
it's your nerve cell and we have one
trillion of these in our brain they're
the dendrites or the receiving stations
and this is the arm that comes out of
the nerve cell these are the little
filaments on the end they're the bhutans
here is the next nerve cell our nervous
system is an electrical system and it
does not touch they do not touch each
other they communicate with each other
via little chemical messages in the
brain
and these little chemical Messengers
jump from cell to cell
so the chemical Messengers come in
they're encapsulated in the nucleus and
then they're sent down the arm
and they come into the buttons and then
they're released out to the next nerve
cells now those messages can be
traveling anywhere between two and 200
miles an hour well in a crisis anyone
that's been in a war zone They know
you're you're moving and you're moving
very fast now even though you're just
sitting here your brain cells can be
moving fast because you're considering
everything that you're hearing right now
and when you are hearing the things
you're hearing your your your brain is
processing it through your eye want in
fact you're probably hearing some things
and you're probably thinking to yourself
I won't have that coffee anymore
or maybe you're hearing some things and
you might start to say yeah I'm going to
do that I'm going to go to bed earlier
tonight so that I can I will get up and
I will can you see it all threads
through that
it's an amazing brain in fact science
still doesn't totally understand the
full functioning of the brain
if someone says do you have a computer
you have
you've got the most amazing computer on
the planet which is the brain and did
you know that everything you're hearing
today you will be processing you'll be
processing through your what you want
through your goals you'll be processing
it through your intellect reason and
judgment and you'll be putting in
certain spots and when you go to sleep
tonight when you go to sleep tonight
between the hours of 9 00 pm and 2 A.M
then your brain starts processing and
filing the things that you heard today
it's an amazing process
how does it know where to put it it
knows where to put it because where your
your want to put it
so if you hear that coffee is no good in
fact it interferes with those
neurotransmitters in the mat in the
brain causing a chemical imbalance in
the brain If you hear that and you think
well I don't care
I want my coffee
I will have it when you go to bed
tonight it's going to put it in the spot
I will continue to have it you see that
God gave us a wonderful thing when he
gave us choice you see God is not in
every man you would never say God was a
Hitler Mugabe Stalin no no no
God gave mankind choice
and what a gamble is that you see God is
a gentleman he will never force entry
in Revelations 3 verse 20 there's a
lovely illustration it shows God
standing at the door and knocking he
says and if he said behold I stand at
your door and knock and if any man hear
my voice and opens the door he said I'll
come in
how do we open the door it's right here
what do you want
I will open that door he will come in
I won't open that door I want to do my
own thing
this is okay he's a gentleman
but it does explain the heartache that
we see on planet Earth
some people say
how could God allow that to happen
unfortunately
God gave mankind Choice he didn't want
robots
do you want people to love you because
they choose to love you or they've got
to
love that person that doesn't happen
in fact there's a name for forced love
and that is rape in fact there's no love
there at all no God is a gentleman
he loses he knocks
no he knocks and God wants us to hear
and open the door according to recent
intellect and judgment that makes sense
when you get to know a person what do
you do you spend time with them
you tell them
your life you listen how do you listen
to God
you know when he speaks to us very early
in the morning
so how do you hear that voice you have
to go to bed
early the night before
and there's a verse that's in Isaiah 50
verse 4 it says the Lord God hath given
me the tongue of the learned that I may
know how to speak a word in season to
him that is weary he awakeneth morning
by morning he awakeneth my ear to hear
is not learned I love those early early
hours of the morning
God gave us choice
and one choice that can free human
beings from much heartache is the choice
to forgive
let me tell you the story of a man who
came to us
his name was Doug
I said did you have a healthy happy
childhood he said no I didn't my father
yelled at me all my life he was 40. he
had prostate cancer I said to him oh
sometimes that's all you can say on
I kept moving on because I could see it
really irritated
him
talk to him later after the lecture I
said Doug you've heard about the power
of forgiveness have you forgiven you
don't understand
he yelled at me all my life
I said I can understand that must have
been very very hard Doug but you've got
quite a serious illness now and and I
believe that for you to heal you need to
forgive your father
you don't understand hit and he was his
voice was Rising I changed the subject
two minutes later Doug said to me I've
done it
oh
congratulations Doug
now his limbic system his emotional
brain said don't do this can you see
that
and all his life he'd been harboring
this my father yelled at me my father
yelled at me he yelled at me he yelled
at me he yelled at me can you see what's
happening in his brain what was
happening in his brain
was he was developing a very strong
habit pathway of anger towards his
father you see it's not a limbic
emotional brain decision or you'll never
do it
it's an I want decision what do I want I
want to be free
notice what he said I've done it
no emotion there at all how could there
be how could there be don't wait for
your emotions
they'll hold you back
you see the Third Law of the brain
states that your words affect your
feelings
[Music]
so don't wait till you feel like it or
you possibly will never do it that's why
it's so important to know about your
limbic system to know about your
emotional feeling system
and understand that your guardian your
or what
that's where you make your decisions
God wanted to be free
he said I've done it
I said congratulations Doug you've
probably made one of the most important
decisions of your life when he said I
will forgive
still the strongest pathway
a father
yelled at me all my life
now the next time
he's tempted
with what his father did he has a choice
which pathway will he go down
because he didn't want to be burdened
with this anymore
he used his intellect judgment and his
will his reason
and he said I won't relate that story
anymore
because I want to be free from this
I will go down my new pathway
and every time he was challenged
he said I have forgiven
I have forgiven
till eventually
he had a new pathway
and because he didn't go down that old
pathway anymore it got thinner and
thinner
the research shows it takes 21 days
to form a new habit
21 days of going down the new pathway
it's a physical pathway in the brain
21 days of not going down the old one
it gets fainter and fainter when we
cherish or entertain negativity
thornsgrove
Thorns grow between the dendrites you
see when a negative thought comes in
let's do it with Doug when a negative
thought comes in my father yelled at me
all my life is not fair
it comes like a breeze through the
branches of your trees and at that point
you can hold it we can let it go
now all is life
Doug had been holding on to it he yelled
at me it's unfair he yelled at me
and Thorns were growing
and he had prostate cancer
these are your psychosomatic diseases
when he heard this
and with my little bit of a shove
he made a decision
I won't go there anymore I will forgive
his goals his reason intellect judgment
said to him
time to stop yeah
does it ever say to you
it's time to stop and that night after
he'd made the decision a little bit of
battle a couple of times that day but he
stood firm
when he went to sleep that night
little cells were activated they're
called glial cells
and your glial cells are your body's
vacuum cleaners and there are more glial
cells in your brain than nerve cells
and because Doug made the decision to
forgive
when he went to sleep between the hours
of nine and two the little glial cells
came along and they vacuumed cleaned up
all the thorns
science is now showing
that forgiveness has a physiological
effect on our brain to clean it up
when you're lying in bed about to go to
sleep just think wow when I'm asleep
tonight my body's vacuum cleaners are
going to clean up all the thorns
my brain's going to process properly
file system everything that I did in the
day amazing things happen when you sleep
forgiveness is a choice
just do it
just do it you'll get better at it
practice makes perfect
practice makes permanent
repetition is the mother of in retention
and repetition deepens the impression
these pathways are built in our brain we
can rewire our brain right up until the
day we die we can rewire our brain and
if you say it's good guess what it will
be and if you say it's terrible guess
what
it will be that's the choice Factor
forgiveness is a choice and love is a
choice
love is not dependent on feelings
because our limbic system our emotional
brain it goes up and down like the wind
your words affect your feelings so be
very careful on your words
your words reveal your feelings and you
can't let them all out
some Say It's Your Right to speak your
mind it's your obligation not to speak
your mind you don't know the effect of
your words on your hearer and the
proverb that says he that speak there is
he that speaketh like the piercings of a
sword you know who it's the piercings of
a sword to the most the speaker
the speaker the speaker's getting hurt
just as much as the one who's receiving
them
and when people speak to you like that
just let it you know what you say poor
thing he's got a problem
he's got a problem you don't take it on
your words reveal your feelings what
happens if you're upset what if you're
upset and angry go for a run can't run
uh have a cold shower it's Melbourne
will it have an even better effect
have a great big glass of water have
some chamomile tea calm down
calm that limbic system that emotional
brain down until your guardian's strong
your words reveal your feelings so
you've got to deal with them back there
back there in the I want section
the fifth law is the law of adaptation
we've got a changeable brain and because
we've got a changeable brain we can
rewire our brain
there's two Proverbs that talk about it
interesting to note that medicine only
acknowledged it in the last 13 years one
proverb is Proverbs
13 verse 20 where it says he that
walketh with wise men shall be wise but
a companion of fools will be destroyed
because of the law of adaptation it's
also called neuroplasticity
soft wide the other proverb is Proverbs
22 24 where it says make no friendship
with an angry man with a furious man
Thou shalt not go lest thou learn his
ways
because of the law of adaptation
because of the law of adaptation our
brain can grow and our brain can shrink
it is true
that there are things that damage brain
cells and if they're damaged they don't
grow again
but
there are three things today that
medicine is showing can stimulate new
brain cell growth in the hippocampus
part of the brain three Shockers cause a
release of rain-derived neurotrophic
factor brain derived neurotrophic factor
is a protein that stimulates
neurogenesis
neurogenesis means new brain cells
what are what are the three Shockers
they're Shockers prepare yourself
you're going to really have to get to
the I will to do them because they're
Shockers fasting
an easy way to do it is to have
breakfast like a king lunch like a queen
then have an 18-hour fast through to the
next morning or come to Misty Mountain
Health Retreat where we make it really
easy for you and you do two days on
vegetable and fruit juices that's a
shocker it's a shock to the body when
the food stops coming
that's one shock the next shop is
finishing every hot shower with a quick
cold
notice I didn't say long cold I'm kind
that's a shocker you'll go
it's a shocker but it's going to
stimulate your brain to release the
brain derived neurotrophic Factor new
brain cells number three high intensity
interval training running for your life
for 30 seconds uphills then having a
break and then doing it again that's a
shocker
feel like you're dying something else
can grow every time we learn something
new we develop another dendrite
I love memorizing it's one of my
favorite things to do and every time I
learn new verses another dendrite if you
play the piano and learn new pieces
there are three things that science
shows are the most powerful in
developing new dendrites one is learning
a new language
learning a musical instrument and
memorizing Bible verses because the word
of God is quick powerful sharper than
any two-edged sword piercing even into
dividing asunder of Soul and Spirit and
the joints and Marrow and is a discerner
of the thoughts and intents of the heart
that's the word of God that's the Bible
how long does it take to really solidify
in your brain probably about 21 days
I learn a verse a week if I do any more
it gets all jumbled up and I can't
remember anything
so every time you learn something new
another dendrite grows
that one brain cell can develop 70 000
dendrites I can hardly get my mind
around that one
and you know what the research shows we
can be growing new dendrites right up
until the day we die so there are three
things we can grow we can grow new
pathways
we can grow new dendrites and we can
even grow new brain cells
what about shrink
when you forgive when you forgive anyone
who's ever hurt you in your life
your glial cells are activated to mop up
all the phones and the pathway to that
memory actually shrinks so it needn't be
part of your daily thoughts that's the
good news
so what's the bad news about shrinking
if you don't use your brain cells you
will lose them
number seven
the last law is the law of diversion
and the law of diversion states that
when something is so firmly denied as to
refuse any hope for it the brain has the
ability to divert to other Pursuits I
love that law because sometimes God
closes a door but what's the essay when
God closes a door he opens a window
an Italian man said to me no no no what
we say is when God closes one door he'll
open too have you found that so you can
see by what I've shown you this morning
that you can rewire your brain right up
until the day we die
and when we start rewiring our brain it
will not be easy
and my prayer is that you will take up
the challenge
to rewire your brain
rewire your brain so that you can have a
healthier happier life
Посмотреть больше похожих видео
Don't quit p***. Strengthen your prefrontal cortex.
The mysterious workings of the adolescent brain - Sarah-Jayne Blakemore
Viaggio All'Interno Del Nostro Cervello
The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson | audiobook excerpt
Train your brain’s emotional intelligence with metacognition | Arthur Brooks
El Cerebro y la alimentación ¦ DW Documental
5.0 / 5 (0 votes)