Contoh Percakapan Konseling Psikologi

Summary

This transcript details an online counseling session where the counselor (Nada Andrea) assists a client (Fajirah Mugi) with emotional challenges in their long-distance relationship (LDR). The client expresses exhaustion, frustration, and feelings of neglect in the relationship, which has led to overthinking, a lack of communication, and growing emotional distance. Despite these issues, the client is afraid of letting go due to attachment. The counselor provides empathetic guidance, suggesting the client consider moving on for personal well-being and emotional growth. The conversation shifts to a second session where another client (Ayu) seeks advice on procrastination, work stress, and social media distractions. The counselor helps the client recognize the root causes and offers strategies for overcoming these challenges. The sessions emphasize the importance of self-awareness, open communication, and taking proactive steps towards personal growth.

Takeaways

• 😀 The session starts with a warm greeting and introduction from the counselor, who sets the tone for the counseling session by explaining the process and confidentiality.
• 😀 The first client (Mita) opens up about her struggles with a long-distance relationship (LDR) of over two years, expressing her frustration with the lack of communication and emotional connection.
• 😀 Mita feels exhausted from the relationship, as her partner has failed to keep promises, leading to feelings of disappointment and loneliness.
• 😀 The counselor emphasizes the importance of honesty, openness, and confidentiality during counseling, setting clear boundaries and expectations for the session.
• 😀 Mita reveals that she has tried to discuss her issues with her partner, but the conversations have not led to meaningful change, causing emotional distress and confusion.
• 😀 Despite the challenges, Mita feels deeply attached to her partner, fearing that ending the relationship would mean losing something irreplaceable, even though the relationship is no longer fulfilling.
• 😀 The counselor guides Mita towards recognizing her self-worth and suggests that her partner’s lack of effort and commitment is harmful to her mental and emotional health.
• 😀 The counselor encourages Mita to consider moving on from the relationship and to open her heart to new possibilities, even though Mita expresses fear and uncertainty about this step.
• 😀 The second client (Nada) discusses feelings of procrastination and low motivation, specifically in relation to her academic and work tasks, including the constant distraction of social media.
• 😀 Nada shares her fear of disappointing her parents and being fired from her job due to her declining performance, highlighting a deep sense of pressure and stress.
• 😀 The counselor helps Nada identify that her procrastination is rooted in loneliness and emotional exhaustion, and she suggests taking small steps to regain control, including managing distractions and seeking healthier coping mechanisms.

Q & A

What is the role of the counselor in this session?

The counselor, Nada Andrea, explains that her role is to facilitate a counseling session by providing a safe space, offering advice, and helping the client (Mita) explore her feelings and concerns.

What are the three fundamental principles of counseling that were mentioned?

The three principles mentioned are: 1) Openness, where the client is expected to share their problems openly. 2) Voluntariness, where the client shares their issues willingly without coercion. 3) Confidentiality, where the counselor must keep everything the client shares private.

Why is Mita feeling frustrated in her long-distance relationship?

Mita is feeling frustrated because her communication with her partner has diminished, they rarely talk or meet, and her partner has failed to keep promises, leaving her emotionally drained and uncertain about the relationship.

What impact has the relationship had on Mita's emotional and mental health?

The relationship has caused Mita to feel overworked, sad, and constantly overthinking. She has become less motivated in her daily activities, leading to feelings of isolation and an inability to focus on other aspects of her life.

How has Mita's partner responded to her concerns about the relationship?

Mita's partner has apologized but has not taken any meaningful actions to change the dynamics of their relationship. Despite Mita's efforts to express her feelings, her partner only acknowledges her concerns without making necessary changes.

What is Mita's primary fear about ending the relationship?

Mita fears losing her partner because she feels that he understands her and has patience with her. She also worries about not finding someone else who could connect with her in the same way.

What advice does the counselor give to Mita regarding her situation?

The counselor suggests that Mita consider letting go of the relationship and opening her heart to someone new, as staying in an unfulfilling relationship may only lead to more sadness and emotional exhaustion.

How has Mita's behavior affected her work and academic performance?

Mita has been procrastinating and spending too much time on social media, which has caused her to neglect her tasks. This has led to mounting work and academic responsibilities, causing her to feel overwhelmed and stressed.

What is the main reason Mita procrastinates, according to her explanation?

Mita procrastinates because she feels lonely and seeks comfort in social media. She uses it as a distraction from her tasks and as a way to cope with her emotional needs.

What actionable steps does the counselor suggest to help Mita overcome her procrastination?

The counselor suggests that Mita engage in activities like taking breaks, spending time with friends, or going out to refresh her mind. Additionally, Mita is advised to focus on completing tasks in small steps and avoid getting distracted by social media.