10 tips to get fit in 2025

Summary

This 90-day glow-up challenge focuses on empowering individuals to work on both their physical and mental health. By incorporating simple yet effective habits like daily movement, journaling, mindfulness practices, and consistent hydration, the challenge emphasizes balance over perfection. It encourages embracing small, sustainable changes for long-term results, with an emphasis on enjoying the process and setting achievable goals. The video promotes a healthy, fun approach to self-improvement, inspiring viewers to make 2025 their year of glowing up and staying motivated with manageable goals that go beyond just fitness.

Takeaways

• 😀 Start your glow-up journey by cleaning up your fridge and stocking it with healthy, easy-to-reach snacks that satisfy different cravings (sweet, savory, etc.).
• 😀 Focus on enjoying food without guilt—it's okay to indulge occasionally. The goal is to be healthy, happy, and maintain a positive relationship with food.
• 😀 Instead of removing bad habits, add healthy ones. Gradually incorporate better choices, like eating more frequently and choosing healthier snacks, rather than eliminating everything at once.
• 😀 Know your personal triggers (e.g., late-night cravings, sugar addictions) and develop strategies to cope with them without feeling guilty. Be kind to yourself.
• 😀 Don't obsess over calorie counting—track your food intake in a mindful, non-judgmental way, using a simple food log to assess your diet and balance.
• 😀 Focus on making healthier swaps, like choosing lower-calorie drinks (e.g., kombucha instead of soda) and being intentional about food and drink choices.
• 😀 Drink water before meals to help curb overeating and feel full with fewer calories. Hydration can support better digestion and weight management.
• 😀 Consistency is key! Meal prep your healthy snacks and meals in advance, so you're always prepared to make healthy choices throughout the day.
• 😀 Supplements, like multivitamins, vitamin D, omega-3s, and probiotics, can support your overall health but always research and consult professionals before adding them to your routine.
• 😀 Design a personalized workout plan that fits your goals and lifestyle, incorporating strength training at least twice a week to boost muscle growth and fat loss.
• 😀 Keep your glow-up sustainable by focusing on small, consistent changes. Set realistic goals and gradually build habits that you can maintain long-term.

Q & A

What is the main focus of the 90-day glow-up challenge?

The main focus of the 90-day glow-up challenge is to help you become the healthiest, happiest, and hottest version of yourself by April 1st, 2025. The challenge provides weekly guides, checklists, and actionable steps to help you improve your health, fitness, and mindset.

Why is it important to clean out your fridge at the start of this challenge?

Cleaning out your fridge is important because it helps eliminate expired or unhealthy food items. It sets a clean, organized foundation for your healthy eating habits. The goal is to stock your fridge with snacks and meals that align with your fitness goals and will help you make better food choices.

What should be the primary focus when preparing meals and snacks for the challenge?

The primary focus should be on meal prepping healthy, balanced snacks and meals that you will actually enjoy eating. Incorporate a variety of options to satisfy different cravings, and ensure that protein is included to support muscle growth and recovery, especially if you’re working out regularly.

How should you handle occasional indulgences during the challenge?

Occasional indulgences should be allowed and enjoyed without guilt. The challenge emphasizes balance, not perfection. It's important to focus on consistency and making healthier choices most of the time, while still allowing yourself to enjoy treats when you want to, without beating yourself up over it.

What does the script say about calorie counting and why should you avoid it?

The script advises against calorie counting, especially if it negatively impacts your mental health. Instead of obsessing over calories, the focus should be on being mindful of your food choices. Writing down what you eat each day in a Notes app can help you track your meals without stressing over numbers.

What is the significance of understanding your triggers in the challenge?

Understanding your triggers is crucial because it helps you identify habits or situations that lead to unhealthy eating choices, like late-night snacking or sugar cravings. Once you recognize these patterns, you can make better decisions by adding healthier habits to replace the unhealthy ones, rather than focusing on removing them completely.

How should you approach workout planning for the 90-day challenge?

When planning workouts, it's important to realistically assess how many times a week you can exercise and for how long. Your fitness goals should guide your workout routine, whether it's building muscle, losing weight, or a combination of both. Strength training should be included at least twice a week to reduce fat and build muscle.

Why is strength training recommended at least twice a week during the challenge?

Strength training is recommended because studies show that it can significantly reduce body fat and help increase muscle mass. This leads to more calories being burned at rest, contributing to fat loss and improved body composition. It also supports overall strength and health.

What are some simple habits that the script encourages for everyday improvement?

The script encourages adopting small daily habits such as moving your body for 30 minutes, drinking 3 liters of water, journaling for 5 minutes, reading for 10 minutes, and practicing mindfulness. These habits help build a strong foundation for personal growth and well-being, without overwhelming you.

What is the 'Get Up and Glow' challenge mentioned in the script?

The 'Get Up and Glow' challenge involves micro habits that you practice every day, both during the 90-day period and beyond. These habits include moving your body daily, reading, hydrating, using skincare devices, and practicing mindfulness. It’s designed to help you glow up and stay consistent with healthy habits in the long term.