9 SELF CARE HABITS That Completely UPGRADED MY LIFE

Summary

In this video, Jills shares her favorite self-care habits that have enhanced her well-being. From reading fiction before bed for better sleep, to maintaining a clean and cozy home, and embracing the power of water for spiritual renewal, Jills emphasizes habits that nurture both the mind and body. She discusses her practice of journaling with the menstrual cycle, prioritizing meaningful friendships, and dressing intentionally for the day. The video also highlights the importance of crying as a therapeutic release and offers personal insights on simple but effective self-care routines.

Takeaways

• 😀 Reading fiction before bed helps improve sleep quality by relaxing the mind and winding down for the night.
• 😀 Keeping a tidy and organized home contributes to overall well-being, productivity, and relaxation.
• 🌱 Plants are not only aesthetically pleasing but can also purify the air and improve the atmosphere in your home.
• 🛁 Taking baths or showers serves as an energetically purifying practice, helping to shift into a more relaxed and feminine state.
• 💡 Self-care includes challenging negative moods by consciously deciding to shift one's mindset and emotions, even on tough days.
• 🌙 Journaling at the start of each menstrual cycle acts as a fresh beginning, helping to set intentions, goals, and habits for the month ahead.
• 📞 Maintaining long-distance friendships through phone calls is vital for emotional well-being and creates a sense of community.
• 👗 Dressing intentionally according to the mood or goal of the day can positively impact energy levels and overall mindset.
• 😢 Crying is a therapeutic way to release emotional stress and move forward, rather than keeping emotions bottled up inside.
• 🛏️ Blackout curtains significantly improve sleep quality by creating a deep, undisturbed sleep environment, allowing the body to rest fully.

Q & A

What are some of the key self-care habits shared in the video?

The video shares self-care habits such as reading fiction before bed, keeping a tidy and cozy home, using water for relaxation, adjusting mindset, using blackout curtains, journaling at the start of the menstrual cycle, calling friends regularly, dressing with intention, and allowing oneself to cry for emotional release.

Why does the speaker emphasize the importance of reading fiction before bed?

The speaker emphasizes reading fiction before bed because it helps her wind down, improve sleep quality, and transition from a busy, active day to a more relaxed state, ultimately making bedtime something to look forward to.

How does maintaining a tidy home contribute to well-being?

Maintaining a tidy and organized home helps create a calm and productive environment. It provides a sense of clarity and peace, and the speaker notes that a well-kept space can feel like a sanctuary, promoting emotional stability.

What role does water play in the speaker’s self-care routine?

Water plays a significant role in the speaker's self-care routine, especially through baths and showers. They are seen as a way to reset emotionally and physically, wash away stress, and shift into a more relaxed or energized state depending on the need.

What does the speaker mean by ‘mindset shifts’ and how does it affect emotional well-being?

Mindset shifts refer to actively changing one’s attitude or emotional state. The speaker highlights that by choosing to focus on how she wants to feel, rather than being stuck in negative emotions, she can maintain a more positive outlook and emotional balance.

How do blackout curtains contribute to the speaker’s well-being?

Blackout curtains have helped the speaker achieve better sleep quality. By blocking out light, they promote deeper and more restful sleep, leading to a more energized and focused day.

Why does the speaker prioritize journaling at the start of her menstrual cycle?

The speaker uses her menstrual cycle as a natural marker for setting new goals, reflecting on the previous cycle, and aligning her intentions for the coming month. She feels more connected to her body and goals when she works with her natural cycles rather than the conventional calendar.

How does the speaker maintain her friendships despite the challenges of adulthood?

The speaker maintains her friendships by making regular phone calls, even if it’s just for a quick check-in. She acknowledges the challenge of keeping up with long-distance friends but values these conversations for the emotional connection and support they provide.

What does the speaker mean by dressing with intention, and how does it affect her day?

Dressing with intention means choosing outfits based on the goals or mood for the day. The speaker finds that dressing according to the task at hand helps her get into the right mindset, whether it’s for productivity, relaxation, or activity.

What is the significance of allowing oneself to cry as part of self-care?

The speaker highlights crying as a natural and therapeutic emotional release. She explains that it’s a healthy way to process and let go of overwhelming emotions, helping her feel calmer and lighter afterward, even though it doesn’t change external circumstances.