How to Make a VISION BOARD That ACTUALLY WORKS (mine always come true)

Summary

In this video, Jills explains the power of vision boards and why they work. She outlines the science behind how they help focus the mind, tap into the reticular activating system, and support manifestation through mental rehearsal. Jills shares her step-by-step process for creating a meaningful vision board, including tips on selecting personal, intentional images, balancing aspiration with realism, and how to visualize your goals. She also demonstrates how to create a digital vision board using Canva, offering both a polished canvas option and a mini version for your phone background.

Takeaways

• 😀 A vision board is a visual representation of your goals and dreams for the year, helping you stay focused and motivated.
• 😀 Vision boards activate your brain's Reticular Activating System (RAS), which filters information and brings attention to opportunities aligned with your goals.
• 😀 Visualizing goals on a vision board tricks your brain into mentally rehearsing those goals, which makes them feel more achievable.
• 😀 It's crucial to get clear on what you want before starting your vision board to ensure that the images you choose truly resonate with your desires.
• 😀 Choose images that are personal, meaningful, and inspire strong emotions, helping to anchor your goals in your subconscious.
• 😀 Balance specific, measurable goals with general ones that represent experiences and feelings you want to have.
• 😀 Place your vision board somewhere visible to remind you daily of your goals and intentions, and stay motivated to achieve them.
• 😀 Creating a digital vision board on platforms like Canva is an easy, customizable way to design and print your vision board in high quality.
• 😀 Mini versions of your vision board can be created as phone wallpapers, offering constant reminders of your goals throughout the day.
• 😀 You can print your vision board as a poster or canvas, with costs ranging from $20 to $70 depending on the size and quality of the print.
• 😀 There’s no wrong way to create a vision board—whether you prefer the digital method or the traditional cut-and-paste approach, the most important thing is the clarity and focus behind it.

Q & A

What is a vision board, and how does it work?

A vision board is a collage of images, words, and affirmations that represent your goals, dreams, and intentions for the year. It works by constantly reminding you of what you want, keeping you focused, and activating your brain's Reticular Activating System (RAS) to help you notice opportunities that align with your goals. Additionally, vision boards help with mental rehearsal, where vividly imagining your goals can train your brain to act as if they are already happening.

What is the Reticular Activating System (RAS), and how does it relate to vision boards?

The Reticular Activating System (RAS) is a part of your brain that filters information, deciding what is important and what is not. When you focus on something—such as your vision board—your RAS starts noticing related opportunities and resources, helping you move closer to achieving your goals. Essentially, the RAS helps you focus on what you want and filters out distractions.

Why is it important to get clear on your goals before creating a vision board?

Clarity is crucial because your vision board should represent meaningful goals that resonate with you personally. Without clear goals, your vision board may become a random collection of images that do not effectively inspire or guide you. When you're clear on what you want, the images on your vision board will be more powerful and specific, making it easier to visualize and manifest your dreams.

How can I make my vision board more personal and meaningful?

To make your vision board personal, select images that resonate deeply with your specific goals. For example, if you want to move into a new apartment, choose a picture that closely reflects the type of apartment you want—whether it's a modern high-rise or a cozy home. Additionally, you can edit images, like adjusting subscriber numbers in a screenshot, to make your goals feel more tangible and real.

What is the balance between specific and general goals on a vision board?

It's essential to strike a balance between specific and general images. Specific goals (like a certain number of subscribers or a dream home) give your vision board focus and direction, while more general, aspirational images (like feelings of travel or success) allow room for flexibility and emotional resonance. Both types are important for visualizing and manifesting your desires.

How can I ensure my vision board is realistic yet aspirational?

Your vision board should include goals that are both aspirational and achievable within a reasonable time frame. If your goals are too unrealistic (e.g., an unattainably large house or extreme wealth), your brain may dismiss them as unattainable. It's important to believe that your goals are possible for you in the near future, as belief in the possibility is a crucial part of manifestation.

Should I include affirmations or words on my vision board?

Yes, adding meaningful affirmations or words can enhance the power of your vision board. These words should symbolize your goals, intentions, or desired feelings. However, avoid overcrowding your board—focus on words or affirmations that are truly meaningful to you.

What is the importance of placing your vision board in a visible location?

Placing your vision board in a location where you will see it daily is critical for its effectiveness. Regular exposure primes your brain to focus on your goals, reinforcing the manifestation process. Locations could include your office, bedroom, or even your closet, as long as you are consistently exposed to it throughout the day.

How should I approach the process of creating my vision board?

To create an effective vision board, first, get clear on your goals and intentions. Then, collect images that resonate with those goals. You can use tools like Pinterest, Google Images, or stock photo websites to find meaningful visuals. Once you have your images, use platforms like Canva to digitally create your vision board and get it printed, either as a poster or canvas. Be intentional and avoid overloading your board with too many goals—focus on the most meaningful ones.

Can I create a mini version of my vision board for my phone?

Yes, you can create a mini version of your vision board as a phone wallpaper. Simply create a design on Canva, download it, and upload it to your phone. This can serve as a constant, convenient reminder of your goals while you're on the go.