TREATMENT FISIOTERAPI UNTUK FROZEN SHOULDER DENGAN INFRARED - MODALITY THERAPY

Summary

In this video, Kemal, a physiotherapist from Indonesia Sport Medicine Center, explains the condition known as frozen shoulder, its causes, and the three phases it progresses through. He highlights how infrared therapy, specifically Red Light Therapy, can aid in reducing pain and improving mobility. The video demonstrates the process of using the therapy, where infrared light promotes blood circulation and alleviates discomfort. While infrared therapy is beneficial, it's part of a comprehensive treatment plan. Kemal encourages viewers to seek personalized care at the center for effective recovery from shoulder injuries.

Takeaways

• 😀 Frozen shoulder is a condition where the shoulder joint capsule becomes stiff and painful, often causing limited mobility.
• 😀 The pain from frozen shoulder tends to worsen at night, and movement in the shoulder becomes restricted.
• 😀 The main cause of frozen shoulder is not fully understood, but it can be linked to trauma, prolonged immobilization, diabetes, thyroid issues, or autoimmune diseases.
• 😀 Frozen shoulder progresses in three phases: freezing, frozen, and thawing.
• 😀 The freezing phase involves pain and restricted movement, lasting 10 to 26 weeks.
• 😀 The frozen phase sees reduced pain but continued movement limitations, lasting 4 to 12 months.
• 😀 The thawing phase marks improvement, where pain subsides, and movement gradually returns, typically lasting 5 to 26 months.
• 😀 Infrared therapy (or Red Light Therapy) is one treatment option for frozen shoulder, offering pain relief and improving blood circulation around the shoulder.
• 😀 Red Light Therapy uses low-intensity light that is safe for therapy and produces a warming effect on the skin.
• 😀 During Red Light Therapy, the shoulder should be exposed to the light at a distance of about 10 cm for 10 to 15 minutes.
• 😀 Red Light Therapy is not the sole treatment for frozen shoulder, and a comprehensive therapy program that includes various modalities and exercise is recommended for full recovery.

Q & A

What is frozen shoulder?

Frozen shoulder is a condition where the joint capsule in the shoulder becomes stiff and tight, leading to restricted movement and pain, especially at night.

What are the common symptoms of frozen shoulder?

The main symptoms of frozen shoulder include shoulder stiffness, pain, and restricted range of motion, with the pain often being more pronounced at night.

What causes frozen shoulder?

The exact cause of frozen shoulder is not well understood, but it can be triggered by trauma to the shoulder joint, prolonged immobility, diabetes, thyroid issues, or autoimmune diseases.

How is frozen shoulder classified?

Frozen shoulder is classified into three stages: the freezing stage (pain and restricted movement), the frozen stage (pain decreases but motion remains limited), and the thawing stage (pain resolves and motion improves).

How long does the freezing stage of frozen shoulder last?

The freezing stage typically lasts between 10 to 26 weeks, during which pain and restricted range of motion are most noticeable.

What happens during the frozen stage of frozen shoulder?

In the frozen stage, the pain starts to decrease, but the range of motion is still limited. This phase can last from 4 to 12 months.

What is the thawing stage of frozen shoulder?

In the thawing stage, the pain resolves, and there is gradual improvement in the range of motion. This stage can last between 5 to 26 months.

What therapy is used for treating frozen shoulder at Indonesia Sport Medicine Center?

At Indonesia Sport Medicine Center, Red Light Therapy (a form of infrared therapy) is used to help manage the pain and promote healing in frozen shoulder cases.

How does Red Light Therapy work for frozen shoulder?

Red Light Therapy works by emitting light that penetrates the skin and causes blood vessels to dilate, which increases blood flow and helps reduce pain in the shoulder area.

How long does each Red Light Therapy session last?

Each Red Light Therapy session typically lasts 10 to 15 minutes, depending on the patient’s tolerance to the warmth and the specific treatment plan.

Is Red Light Therapy the only treatment for frozen shoulder?

No, Red Light Therapy is part of a broader treatment plan. Other therapies and customized exercise programs are also incorporated to address frozen shoulder symptoms.