Why ADHD Brains Need to Functional Plan

Summary

In this video, the speaker shares their personal experience with different pens, including the Zebra Sarasa Dry and Uniball 1, discussing the pros and cons of various nib sizes. They highlight how the Zebra Sarasa Dry in 0.7mm works well for their writing style, while the Uniball 1 tends to skip with thicker ink. The speaker also plans to create a guide on the best pens for a specific type of paper used in planners. Throughout, they emphasize the importance of viewer interaction and express gratitude for the support, inviting followers to engage on social media for updates.

Takeaways

• 😀 Functional planning is essential for people with ADHD to stay organized and productive, focusing on simplicity over decoration.
• 😀 Stickers and overly decorated spreads can be distracting for those with ADHD, causing them to lose focus and get sidetracked by irrelevant details.
• 😀 Using a planner as a workhorse, focusing on lists and tasks, rather than just aesthetics, helps ADHD brains prioritize and get things done.
• 😀 Writing tasks down on paper gives a sense of accountability and helps with task ownership, making it feel more real compared to digital planning.
• 😀 Paper planning can be more effective than digital planning, as physical to-do lists are less likely to get lost in cyberspace and provide a stronger connection to tasks.
• 😀 ADHD brains benefit from clear task organization where each task has a home, reducing the likelihood of losing track or spreading tasks across multiple platforms.
• 😀 Color coding tasks after writing them down can help visually prioritize tasks but should not be the main focus of the planning process.
• 😀 Bullet journaling can be a creative outlet, but functional planning for tasks should be separate from personal creativity and journaling activities.
• 😀 The planner used in the video is designed to be highly customizable with a simple layout, allowing users to focus on the functional aspects of their day-to-day life.
• 😀 Choosing the right pens for your planner is important. Pens like the Zebra Sarasa Dry (0.5mm) work better on toothier paper, while thicker nibs (0.7mm) may cause skipping, especially for fast writers with ADHD.
• 😀 The speaker emphasizes the importance of using the right tools (e.g., pens, planners) that suit personal preferences and the unique needs of an ADHD brain for better productivity and organization.

Q & A

What does the speaker think of the Zebra Sarasa Dry pen?

The speaker is impressed with the Zebra Sarasa Dry gel pen, especially its smooth writing experience. They recently tried it in the 0.7mm size and are happy with its performance.

Why does the speaker prefer the 0.5mm version of the Uni-ball One over the 0.7mm version?

The speaker prefers the 0.5mm version of the Uni-ball One because the 0.7mm version tends to skip when writing quickly. The smaller nib works better on the paper they are using, which is a bit toothier and creates more friction.

What is the main issue the speaker experiences with the Uni-ball One pen?

The speaker experiences skipping with the 0.7mm Uni-ball One pen, especially when writing fast. This is noticeable when writing certain letters, such as the top of the letter 'S.'

What type of paper is the speaker referring to in the video?

The speaker is referring to a type of paper used in their planner that is described as 'toothier,' meaning it has a bit more texture compared to smoother papers like HP Premium paper.

What is the speaker's plan for future videos regarding pens and paper?

The speaker plans to create a video comparing various pens that work well with the specific type of paper in their planner. They want to focus on pens that perform best on textured paper.

What does the speaker want viewers to do to help improve their YouTube channel's reach?

The speaker encourages viewers to like, subscribe, and comment on their videos to help boost the video's visibility and increase its chances of being pushed by the YouTube algorithm.

What is the speaker's Instagram handle and what do they post there?

The speaker's Instagram handle is @adh_done, where they share personal content and day-to-day planning activities. They also have an account for their shop updates under the name @PanachePalana.

What does the speaker mention about the Zebra Sarasa Dry's nib size options?

The speaker mentions that they purchased the Zebra Sarasa Dry in the 0.7mm size but are considering trying a smaller nib size if it is available.

How does the speaker describe their writing style and how does it affect pen performance?

The speaker describes their writing style as fast and scribbly, likely due to ADHD. This fast writing can sometimes cause pens like the Uni-ball One to skip, especially with thicker ink or slower-absorbing paper.

What is the overall recommendation the speaker makes regarding the 0.5mm Uni-ball One pen?

The speaker highly recommends the 0.5mm Uni-ball One pen for use on textured paper, as it performs well without skipping, unlike the 0.7mm version.