Want to be a Personal Trainer? Watch this!

Summary

In this personal trainer's journey, the speaker shares their passion for health and fitness, beginning with their transition from the construction industry to becoming a certified fitness professional. They emphasize the importance of movement assessments, personalized training, and life coaching to help clients achieve their goals. Highlighting the freedom of being their own boss, the trainer discusses the flexible schedule, which allows time for personal training, self-care, and ongoing education. While acknowledging the challenges, they recommend the fitness industry to those who are genuinely passionate and committed to a healthy lifestyle.

Takeaways

• 😀 Personal trainers help clients safely perform exercises and achieve their fitness goals.
• 🍎 Trainers offer nutrition advice, life coaching, and assist with habit changes both inside and outside the gym.
• 📝 The first step in training clients is conducting a movement assessment to ensure they can safely perform exercises.
• 💪 Trainers create personalized programs based on the individual client's needs after the assessment.
• 🏗️ The trainer transitioned from a construction career to pursue a passion for health and fitness.
• 🎓 The trainer earned fitness certifications and completed a mentorship to build their career.
• 📈 It took the trainer about a year and a half to establish a steady business and generate income.
• 🕒 One of the main appeals of being a personal trainer is the flexible schedule, allowing time for personal training and life balance.
• 🥗 The flexible schedule also makes it easier to maintain a healthy lifestyle by having time to cook and train.
• 👨‍💼 Being your own boss allows personal trainers to set their own schedule and work independently.
• 💼 While the career requires dedication and hard work, those passionate about fitness will find it fulfilling and rewarding.

Q & A

What is the main role of a personal trainer?

A personal trainer's main role is to safely guide clients through exercises and help them achieve their fitness goals. This involves providing nutrition advice, training tips, life coaching, and assisting in habit changes that impact gym performance.

What is the first step a personal trainer takes with a new client?

The first step is conducting a movement assessment to evaluate the client's overall body movement. This ensures that they are physically prepared and safe to perform the exercises.

How did the personal trainer transition into their career in fitness?

The personal trainer initially worked in the construction industry but discovered a passion for health and fitness. This led them to earn certificates in fitness and then pursue mentorship with an established trainer at Fitness First.

How long did it take the personal trainer to build a steady business?

It took about a year and a half to establish a steady business and start generating income as a personal trainer.

What motivated the personal trainer to become a PT (Personal Trainer)?

The freedom and flexibility of being a personal trainer was a major motivating factor. The ability to set their own schedule, train themselves, and manage their time was appealing.

How does the personal trainer balance work and personal health?

The personal trainer manages a flexible schedule that allows time for training clients, personal workouts, meal preparation, and continuing education in fitness, enabling them to maintain a healthy lifestyle.

What is one of the best aspects of being a personal trainer?

One of the best aspects is being your own boss. The personal trainer can schedule sessions based on personal preferences and needs without having to answer to anyone else.

How does the personal trainer describe the work schedule?

The work schedule is flexible with morning, midday, and evening sessions. This schedule allows for personal workouts, cooking meals, and time for studying fitness-related topics.

What advice does the personal trainer give to those considering a career in fitness?

The personal trainer advises that a career in fitness requires passion and dedication. It's not a career to approach half-heartedly; it's essential to live and breathe fitness to be successful.

What are some challenges of being a personal trainer?

The challenges include long workdays and the need to invest significant time and effort in building a client base and business. It's not as easy as it may seem, and the career is not for everyone.