Lower TRIGLYCERIDES Quickly (Simple Steps) 2024

Summary

In this video, Dr. Ken Berry challenges common medical advice regarding triglycerides and liver health. He explains how consuming simple sugars, starches, and sugary drinks like soda and fruit juice leads to higher triglycerides and fatty liver, while myths about saturated fats are debunked. Based on a 2012 study, Dr. Berry highlights how reducing sugar intake can help lower triglycerides, prevent fatty liver, and promote overall health. He emphasizes that lifestyle changes, not medications, are the key to improving health outcomes. The video encourages viewers to share this valuable information to combat misleading health advice.

Takeaways

• 😀 High triglycerides and fatty liver disease are commonly mismanaged by medical advice that focuses on reducing saturated fats and increasing whole grains.
• 😀 Dr. Ken Berry argues that the real cause of high triglycerides and fatty liver disease is the consumption of simple sugars, starches, and sugary drinks.
• 😀 A 2012 study demonstrated that consuming 1,000 extra calories a day from sugar and starches (like soda and fruit juice) caused a 27% increase in liver fat within just three weeks.
• 😀 Overweight participants in the study gained about 3 pounds in three weeks after consuming sugary drinks and simple carbohydrates.
• 😀 After the participants stopped consuming the extra sugars and starches and returned to their regular diets, their liver fat and triglyceride levels normalized over three months.
• 😀 Simple sugars (like sucrose and fructose) and refined starches (e.g., bread, pasta, rice) are the main culprits in raising triglycerides and liver fat, not dietary fat from sources like bacon or butter.
• 😀 Fruit juice, sodas, and sugary drinks (including sweet tea in the South) are directly linked to elevated triglycerides and fatty liver disease.
• 😀 Saturated fats like those in bacon, butter, and egg yolks do not cause fatty liver disease or elevate triglycerides as commonly believed.
• 😀 To lower triglycerides and improve liver health, it's essential to reduce or eliminate sugar-laden beverages, simple starches, and processed snacks from the diet.
• 😀 Dr. Berry urges people to share this information with others, including doctors, as many are still misinformed about the dietary causes of high triglycerides and fatty liver disease.

Q & A

What is the common misconception regarding triglycerides and saturated fat?

The common misconception is that consuming saturated fats, such as those found in bacon, butter, and egg yolks, causes elevated triglycerides and fatty liver disease. However, Dr. Berry argues that this is not true and that sugars and simple carbohydrates are the main contributors to these health issues.

What advice did the cardiologist give to Dr. Berry's patient regarding her high triglycerides?

The cardiologist advised Dr. Berry’s patient to cut down on saturated fats and eat more whole grains, while also prescribing a pill. Dr. Berry disagrees with this advice, arguing that it could actually worsen the patient's condition.

What did the 2012 study published in the American Journal of Clinical Nutrition reveal?

The study demonstrated that when participants consumed an extra 1,000 calories a day from sugars and simple carbohydrates like soda, fruit juice, and candy, their triglycerides and liver fat significantly increased in just three weeks. However, when they stopped consuming these sugars and starches, their health improved.

How did the study participants' liver fat change after consuming added sugars and starches?

After three weeks of consuming 1,000 extra calories from sugars and starches, the participants' liver fat increased by 27%. This was a substantial rise, highlighting the harmful effects of added sugars and simple carbohydrates on liver health.

What happened to the participants' health after they stopped consuming the added sugars and starches?

After the participants stopped consuming the added sugars and starches and returned to their regular diet, their liver fat and triglyceride levels returned to normal, and their body weight also decreased, demonstrating the benefits of eliminating these foods.

What does Dr. Berry suggest is the real cause of high triglycerides and fatty liver disease?

Dr. Berry suggests that the real causes of high triglycerides and fatty liver disease are the consumption of sugary drinks, simple carbohydrates like bread, pasta, and rice, as well as candy and fruit juice—not saturated fats like bacon and egg yolks.

What are simple starches, and how do they affect the body?

Simple starches, such as bread, crackers, potatoes, rice, and pasta, break down quickly into sugar in the body, which can raise blood sugar levels, contribute to weight gain, and increase triglycerides and liver fat.

How does consuming sugary beverages like sweet tea affect health?

Sugary beverages, including sweet tea, soda, and fruit juice, are major contributors to elevated triglycerides, fatty liver disease, weight gain, and an increased risk of developing diabetes. These drinks are high in fructose and sucrose, which negatively impact liver health.

Why is the advice to avoid saturated fats for lowering triglycerides problematic?

The advice to avoid saturated fats is problematic because it overlooks the more significant role that sugars and simple carbohydrates play in raising triglycerides and causing fatty liver. Dr. Berry argues that focusing on reducing fat while ignoring sugars leads to ineffective health strategies.

What should someone do to lower triglycerides and improve liver health?

To lower triglycerides and improve liver health, Dr. Berry recommends eliminating sugary drinks (like soda, fruit juice, and sweet tea), reducing intake of simple starches (such as bread and pasta), and avoiding candy and processed foods. This diet, combined with healthy lifestyle choices, can effectively lower triglycerides and improve liver function.