Self Healing Day 3 Remove Negativity from inside... Breathing method

Summary

This video focuses on a self-healing technique, guiding viewers through a breathing exercise designed to inhale positive energy and exhale negative energy. The practice is recommended to be done during the morning, following deep breathing and meditation, to start the day with a sense of renewal. The exercise involves raising the hands while inhaling positivity and lowering them while exhaling negativity. Viewers are encouraged to practice this exercise daily for at least 11 to 21 days to experience its benefits. The video also includes a guided meditation for further healing, helping to cultivate gratitude and inner peace.

Takeaways

• 😀 The breathing exercise involves inhaling positive energy and exhaling negativity, helping to reset your day with a positive mindset.
• 😀 This practice is best done in the morning, ideally after deep breathing and meditation, to start the day with a clear, positive energy.
• 😀 The exercise should be performed consistently for at least 11 to 21 days to see noticeable results, with 21 days being the ideal duration.
• 😀 During the practice, raise your hands while inhaling positive energy and lower them while exhaling negativity, engaging in a physical movement that supports the energy flow.
• 😀 The practice can be done for 2-3 minutes, making it a quick but effective exercise that can be integrated into any part of your day, even while working or sitting.
• 😀 The exercise encourages releasing negative emotions and energy from the body and mind, promoting healing and emotional clarity.
• 😀 Consistent practice over several days will help you feel an increasing presence of positive energy, with negative energy gradually leaving your body.
• 😀 This exercise can be combined with other healing practices such as guided meditation or gratitude affirmations for enhanced results.
• 😀 A guided meditation portion is included in the practice, but it can be skipped if preferred. The meditation emphasizes deep breathing and affirmations of positivity.
• 😀 Gratitude is a key component of the practice, with the individual thanking themselves for their healing journey and the positive changes in their life.
• 😀 The goal is not just short-term benefits but to create a lifelong habit of positive energy flow and self-healing, leading to long-lasting personal transformation.

Q & A

What is the purpose of the breathing exercise in this session?

The purpose of the breathing exercise is to inhale positive energy and exhale negative energy, which helps to promote self-healing and emotional balance.

When should this breathing exercise be done?

The breathing exercise should ideally be done in the morning, alongside deep breathing and meditation practices, to start the day with positive energy and release negativity.

How long should the breathing exercise be practiced for?

The exercise should be practiced for at least 2 to 3 minutes each time. It is recommended to practice daily for at least 11 days, with a goal of continuing for up to 21 days to experience full benefits.

What should participants focus on during the breathing exercise?

Participants should focus on the sensation of energy moving in and out of their body—positive energy being inhaled and negative energy being exhaled—as they raise and lower their hands.

Can this breathing exercise be combined with other healing practices?

Yes, the exercise can be done before meditation or any other self-healing activity to enhance the benefits of those practices.

Is there a specific position required to perform the breathing exercise?

No, the exercise can be performed in any comfortable sitting position—on a chair, cushion, or even while sitting at work. The important factor is to remain relaxed and focused.

What is the intended outcome of practicing this breathing exercise for 21 days?

The intended outcome is to gradually release negativity, fill oneself with positivity, and experience emotional healing. By the end of 21 days, participants should feel a significant shift in their energy, which may become a lifelong habit.

What is the significance of gratitude in this practice?

Gratitude plays an important role in the practice as it helps acknowledge the positive energy filling the body and the negative energy being released. It enhances the emotional healing and fosters a sense of appreciation for the changes.

Can this guided meditation be skipped, or should it be followed exactly?

The guided meditation can be skipped if preferred. However, it is recommended to follow it for enhanced results. Participants can also perform the breathing exercise independently or with their own meditation if they prefer.

What should a participant do if they are not able to follow the guided meditation in real time?

If a participant cannot follow the guided meditation in real time, they can download the video and continue the practice independently at their own pace, ensuring they practice for at least 11 to 21 days.