Self Healing Series Day 2 Remove one negative emotion with Ho oponopono ❤️

Summary

This video guides viewers through a 30-day self-healing journey, focusing on emotional release using the Hoʻoponopono prayer. Each day, participants are encouraged to choose one emotion that causes pain or discomfort and use the prayer, 'I'm sorry, please forgive me, thank you, I love you,' to release it. The practice includes daily meditation, morning rituals, and the use of a guided meditation to help release negative emotions and create space for healing. The series is designed for consistent, daily practice to achieve long-term emotional and spiritual healing.

Takeaways

• 😀 Focus on healing one heavy emotion at a time for deeper self-healing.
• 😀 Start each day with a meditation practice to set a peaceful tone.
• 😀 Choose an emotion that consistently causes you pain or discomfort (e.g., fear, anger, jealousy).
• 😀 Acknowledge how the chosen emotion affects you and causes overthinking or negativity.
• 😀 Use the Ho'oponopono prayer to release negative emotions: 'I’m sorry. Please forgive me. Thank you. I love you.'
• 😀 Practice the Ho'oponopono prayer consistently for 2 minutes a day, either before or after breakfast.
• 😀 Engage in guided meditation to further release the chosen emotion and promote healing.
• 😀 Visualize the negative emotion leaving your body, creating space for healing energy.
• 😀 Use positive affirmations like 'I love you' and 'Thank you' to accept the healing process.
• 😀 Consistency is crucial—perform the self-healing routine for at least 11 days to see noticeable results.
• 😀 Continue following the daily tasks from Day 1 to Day 30 for comprehensive emotional healing and self-improvement.

Q & A

What is the main purpose of the Self-Healing series?

The main purpose of the Self-Healing series is to guide individuals through a process of emotional healing by using the Ho'oponopono prayer to release negative emotions. The series spans 30 days, with each day focused on a different aspect of healing.

What role does the Ho'oponopono prayer play in the healing process?

The Ho'oponopono prayer is used to release negative emotions and heal emotional pain. The prayer consists of four phrases: 'I’m sorry, please forgive me, thank you, I love you,' which help individuals acknowledge, release, and transform negative emotions into healing and self-love.

Why is it important to follow the series from Day 1 to Day 30?

Following the series from Day 1 to Day 30 is crucial because each day builds on the previous one. The process is designed to gradually and effectively address deeper emotional issues, ensuring that participants achieve lasting emotional healing.

What should a person do after selecting an emotion to work on?

After selecting an emotion, the person is encouraged to reflect on how this emotion affects them, such as causing overthinking, fear, or insecurity. Once identified, they perform the Ho'oponopono prayer to release the emotion and its associated pain.

Can the Ho'oponopono prayer be done at any time during the day?

Yes, the prayer can be done at any time, but it is recommended to practice it before or after breakfast when the mind is clear. It is important to avoid doing it while eating or drinking, as it requires focused attention and reflection.

What is the significance of the morning ritual in the healing process?

The morning ritual helps set the tone for the day. It includes meditation, prayer, and the use of the Ho'oponopono prayer. By starting the day with this ritual, individuals can establish a sense of peace and emotional readiness for the day ahead.

How does the guided meditation fit into the healing process?

The guided meditation provides additional support for individuals to focus on the emotion they are working on. It helps them connect deeply with their feelings, release the negative energy, and experience a sense of peace and healing.

What is the expected outcome of practicing the Ho'oponopono prayer?

The expected outcome is the release of negative emotions and the transformation of emotional pain into healing. Participants are encouraged to feel a sense of peace, acceptance, and love after performing the prayer, gradually replacing negative energy with positive feelings.

Is it necessary to perform the Ho'oponopono prayer for more than one emotion?

The script focuses on one emotion at a time. While participants will eventually address multiple emotions over the 30-day series, each emotion should be handled individually to ensure thorough healing and emotional release.

How can participants ensure they benefit from the full 30-day Self-Healing series?

To benefit from the full 30-day series, participants must commit to following each day's practices consistently. They should perform the tasks outlined, including emotional reflection, meditation, and the Ho'oponopono prayer, without skipping any steps to experience the complete healing process.