Robby Robinson (78) Still Looks 39! I AVOID 5 Foods & Don't Get Old!

Summary

This video explores the inspiring journey of Robbie Robinson, the legendary 'Black Prince' of bodybuilding, who overcame a childhood blood disorder to achieve remarkable longevity and fitness. At over 70, Robbie shares his secrets to health, including five key foods he consumes for vitality, his daily supplement regimen, and a rigorous weekly workout routine. He emphasizes the importance of clean eating, avoiding processed foods, and maintaining a positive mindset, while also highlighting three essential life rules. Through his dedication to fitness and nutrition, Robbie serves as a beacon of inspiration for those seeking to lead an active lifestyle.

Takeaways

• 💪 Robbie Robinson, known as the Black Prince of Bodybuilding, has maintained a remarkable physique and career spanning over 40 years.
• 🍣 He emphasizes the importance of a balanced diet, including foods like salmon, which supports heart health and muscle building.
• 🥚 Eggs are a staple in Robbie's diet, providing high-quality protein essential for muscle recovery.
• 🥦 Broccoli is a favorite vegetable for its vitamins and fiber, crucial for digestion and overall health.
• 🌾 Oatmeal is Robbie's preferred carbohydrate source for sustained energy throughout the day.
• 🍓 Low-glycemic fruits like strawberries help regulate blood sugar and support recovery after workouts.
• 💊 Robbie takes several daily supplements, including glutamine, creatine, and essential amino acids, to enhance muscle recovery and strength.
• 🏋️‍♂️ His workout routine includes classic free-weight exercises, focusing on different muscle groups throughout the week.
• 🚭 A major life rule for Robbie is to quit smoking, which significantly improves overall health.
• 😊 Staying socially active and maintaining a positive mindset are crucial components of Robbie's approach to longevity and well-being.

Q & A

What is SI cell anemia?

SI cell anemia is a blood disorder characterized by periods of insufficient oxygen reaching the brain and heart, causing the individual to feel unwell for several days.

Who is Robbie Robinson and what is his significance in bodybuilding?

Robbie Robinson, known as the 'Black Prince of Bodybuilding,' is a legendary figure in the bodybuilding world with a career spanning over four decades, winning prestigious titles like Mr. America and Mr. Universe.

What are the five foods Robbie Robinson eats for longevity?

The five foods are: salmon, eggs, broccoli, oatmeal, and strawberries.

Why does Robbie Robinson eat salmon?

Robbie eats salmon for its muscle-building benefits, omega-3 fatty acids, and its role in supporting heart health and reducing inflammation.

What supplements does Robbie take daily?

Robbie takes glutamine, creatine, essential amino acids, vitamin B complex, flaxseed oil, Udo's oil, and yerba mate fiber.

What is Robbie's weekly workout routine?

Robbie's routine includes focused training on specific muscle groups each day, with rest days incorporated, and emphasizes classic exercises for optimal muscle development.

What are Robbie Robinson's three life rules?

His three life rules are to quit smoking, stay socially active, and maintain a positive attitude.

What foods does Robbie avoid to maintain his health?

Robbie avoids processed foods, sugary foods, refined carbohydrates, high sodium meats, and artificial ingredients.

How does Robbie's diet support his workout regimen?

His diet focuses on a balance of protein, carbohydrates, and vegetables, providing sustained energy and essential nutrients for recovery and muscle growth.

What impact does Robbie believe his diet and exercise have on his longevity?

Robbie believes that his commitment to clean eating and consistent exercise has been crucial in maintaining his health, fitness, and overall well-being into his 70s.