Cara Menghilangkan Rasa Cemas dalam Hidup - Ustadz Adi Hidayat

Summary

The speaker discusses how to manage excessive anxiety (NCT) using Islamic teachings. They emphasize the importance of calming the heart through remembrance of Allah (Dzikrullah), citing various Quranic verses such as Surah Al-Anbiya, Surah Ar-Ra’d, and Surah Al-Inshirah. The speaker provides practical steps like reciting specific prayers, performing wudu (ablution), reading the Quran, and praying. They stress the need for conviction in Allah's guidance, promising that consistent remembrance and prayer can alleviate anxiety, bringing peace and assurance that every problem has a solution from Allah.

Takeaways

• 😊 The speaker discusses being diagnosed with excessive anxiety (NCT) and experiencing intense nervousness, especially around crowds or being alone.
• 📖 The speaker finds relief from anxiety by reflecting on Quranic verses, particularly Surah Al-Anbiya (21:83), and draws strength from faith.
• 🙏 The speaker emphasizes finding peace through remembrance of Allah (Dzikrullah) and mentions that tranquility is the opposite of anxiety.
• 📜 Various Quranic verses are shared as therapeutic recitations for anxiety, including Surah Ar-Ra'd (13:28), which highlights the calming effect of remembrance of Allah.
• 🕌 Practicing zikr (remembrance) after prayers is recommended to bring about inner calmness, starting with simple phrases like 'Astaghfirullah' and reflecting deeply while reciting.
• 💧 If anxiety persists, the speaker suggests performing wudhu (ablution) and reading the Quran as another method to connect with peace and find relief.
• 📖 Quranic recitation should not just be verbal, but heartfelt and linked to the spirit, and specific chapters such as Surah Ad-Duha or Al-Inshirah can be chosen for their messages of comfort.
• 🛐 Praying (salah) is suggested as a powerful method to gather inner peace, especially in moments of extreme worry, and includes making heartfelt supplications during sujud (prostration).
• 🌿 The speaker advises consistency in these spiritual practices and reminds that Allah does not burden a soul beyond what it can bear, reinforcing faith and hope in finding solutions.
• 💡 The final message encourages belief in Allah's wisdom and that every problem has a solution, emphasizing the importance of inner conviction in overcoming anxiety.

Q & A

What is the condition discussed at the beginning of the script?

The condition discussed is anxiety (referred to as 'NCT' or excessive anxiety), which causes extreme worry and fear of meeting people or going out alone.

What is one of the key Quranic verses that helped reduce anxiety according to the speaker?

The speaker mentions that Quran Surah Al-Anbiya (21:83) helped reduce anxiety.

How does the speaker suggest one can prevent anxiety from recurring?

The speaker suggests focusing on the idea that everything is created in pairs, according to Quran Surah Adh-Dhariyat (51:49). Anxiety can be countered with its opposite: calmness. Therefore, seeking calmness through remembrance (dzikr) and belief in God’s plan is essential.

What are the four types of 'Dzikrullah' (remembrance of God) that the speaker recommends to combat anxiety?

The four types of 'Dzikrullah' are: 1) Quran Surah Ar-Ra'd (13:28), 2) Quran Surah Taha (20:14), 3) Quran Surah An-Nisa (4:103), and 4) Quran Surah Al-Hijr (15:9). These surahs emphasize prayer, remembrance, and reflection.

What is the simplest form of dzikr (remembrance) after prayer, as described in the script?

The simplest form of dzikr after prayer is to say 'Subhanallah,' 'Alhamdulillah,' 'Allahu Akbar,' and 'Astaghfirullah.' These phrases help bring immediate calm and are easy to remember and recite.

What should one do if reciting dzikr alone does not fully calm their anxiety?

If reciting dzikr alone is not enough, the speaker advises performing wudu (ritual purification) and then reading the Quran while facing the Qibla. This act is believed to bring tranquility to the soul and strengthen faith.

Which Quranic surahs are recommended for dealing with feelings of abandonment or rejection?

The speaker recommends reading Surah Ad-Duha and Surah Al-Inshirah to address feelings of abandonment or rejection, as these surahs remind readers of God’s continual support and help.

What should one do during prayer to alleviate anxiety, according to the speaker?

During prayer, one should release all worries and anxiety while in sujud (prostration), and pour out their emotions to God with full sincerity. This act is believed to bring about profound calm.

How can one use Surah Al-Inshirah to maintain a calm state of mind after completing prayer?

Surah Al-Inshirah teaches that a clear and expansive heart comes from realizing that God has helped resolve past problems. The speaker suggests reflecting on this and believing that current difficulties will also pass.

What is the speaker's overall recommendation for those dealing with anxiety?

The speaker's overall recommendation is to practice continuous dzikr, prayer, and reading the Quran, along with maintaining a firm belief that all difficulties will eventually be resolved through God’s guidance.