'God Purposed Me to Share This Message': Probiotic Diet Offers Hope for Digestive Problems

CBN News
11 Jul 202306:48

Summary

TLDRJordan Rubin, at 19, suffered from severe colitis, losing 80 pounds and his ability to walk. His health dramatically improved after adopting a probiotic-rich diet to balance gut microbiome, as suggested by gastroenterologist Joseph Brasco. The diet, detailed in 'The Probiotic Diet' book, includes probiotic supplements, fermented foods, and high-fiber options while avoiding processed foods and sugars. It aims to alleviate digestive issues by promoting beneficial bacteria for overall health.

Takeaways

  • 👨‍🔬 Jordan Rubin suffered from severe colitis at 19, losing 80 pounds and the ability to walk.
  • 📈 After meeting Dr. Joseph Brasco, Jordan's health improved dramatically by following a probiotic diet.
  • 📚 The book 'The Probiotic Diet' details Jordan's journey and the diet that helped him recover.
  • 🍽️ The diet emphasizes probiotics and fermented foods to balance the gut microbiome.
  • 🌱 Probiotics are beneficial bacteria that can improve various digestive issues.
  • 🥦 The diet includes fiber-rich foods like vegetables, fruits, beans, and whole grains to support good bacteria.
  • 🚫 It advises against processed foods, sugars, and sugar substitutes to prevent bad bacteria growth.
  • 🔬 The gut microbiome's health is linked to a wide range of health implications.
  • 🌎 Fermented foods have been a part of human culture for centuries, supporting the diet's ancient roots.
  • 📈 The diet has shown significant improvements in people with chronic GI disorders.
  • 📘 A free booklet 'Build a Better Gut' is available for further education on improving gut health.

Q & A

  • How old was Jordan Rubin when he was struck with severe colitis?

    -Jordan Rubin was just 19 years old when he was suddenly struck with severe colitis.

  • What were the consequences of Jordan's colitis over the two-year period?

    -Over a two-year period, Jordan lost 80 pounds and the ability to walk.

  • What was Jordan Rubin's profession when he became ill?

    -Jordan Rubin was serving as a Bible camp counselor when he became ill.

  • What was the name of the disease Jordan was diagnosed with?

    -Jordan was diagnosed with an inflammatory bowel disease known as Crohn's colitis.

  • Who was the gastroenterologist that helped Jordan Rubin?

    -Gastroenterologist Joseph Brasco helped Jordan Rubin.

  • What was the key to Jordan's recovery according to the script?

    -The key to Jordan's recovery was adopting a diet that helped balance his gut microbiome.

  • What is the gut microbiome and why is it important?

    -The gut microbiome is the ecosystem of good and bad bacteria in the intestines that can have wide-ranging health implications.

  • How did the diet change help Jordan Rubin physically?

    -Twelve weeks after starting the diet plan, Jordan went from being in a wheelchair to working out and gained weight.

  • What is the title of the book that Jordan and Dr. Brasco shared their plan in?

    -The title of the book is 'The Probiotic Diet'.

  • What types of digestive problems can the probiotic diet potentially help with?

    -The probiotic diet can potentially help with digestive problems such as fatty liver, diverticular disease, irritable bowel, chronic constipation, and chronic diarrhea.

  • What are some examples of probiotic foods mentioned in the script?

    -Examples of probiotic foods mentioned include yogurt, kefir, sauerkraut, kimchi, pickles, apple cider vinegar, and kombucha.

  • What role do prebiotics play in the probiotic diet?

    -Prebiotics, like fiber found in vegetables, fruits, beans, and whole grains, provide food for the good bacteria to survive and reproduce in our system.

  • What are some items that should be avoided according to the probiotic diet?

    -According to the probiotic diet, one should avoid processed foods and sweets, which can lead to a bad bacteria takeover.

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Связанные теги
ProbioticsHealth TransformationDiet ChangeGut MicrobiomeFermented FoodsDigestive HealthBible CampCrohn's ColitisNatural HealingFood as Medicine
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